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"\n\tAdvertisement - Continue Reading Below\n\t\n\n\n\nGluten-free diets have become super popular. People skip out on eating the substance for reasons ranging from Celiac disease to a gluten intolerance, like Miley Cyrus, to a quick diet fix.First, you're probably wondering what the hell gluten is. It's a mixture of proteins that can be found in wheat grains. It's what makes dough crunchy and light, and has you daydreaming about that bagel you had in the morning. Mmm. But if you can't stomach gluten, it can lead to bloating, vomiting, diarrhea, fatigue, and intense abdominal pains. Damn. That sounds horrible.Needless to say, many people are opting for a lifestyle that doesn't involve gluten simply to lose weight. Hmm. Well...there are other ways to have a healthy diet without cutting out gluten. It's not totally evil.But if you're looking to snip it out of your diet, be on the lookout for these foods because they are loaded with gluten\u2014this stuff isn't only found in bread and cupcakes. According to J.J. Virgin, nutrition/fitness expert and author of The Virgin Diet, gluten lurks in the following:-Blue cheese-Baked beans-Lunch meat-Chocolate-Salad dressing-PicklesSometimes, gluten is hiding in the sauces or spices of your favorite foods, and a lot of the products above will have hydrolyzed vegetable protein in them. This is a sometimes wheat-based substance, so if you're trying to go gluten-free, stay far away from it.What do you think about gluten-free diets?Want more from Dara? Follow her on Twitter @dadeeyo."^^<http://www.w3.org/2001/XMLSchema#string>
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