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"7-Day Superfood Diet Plan\\nOur staffers tested this tempting menu, designed by SELF contributing editor Janis Jibrin, R.D., and couldn&amp;#39;t stop raving about it. Dig in to the 1,600-calorie-per-day plan to be healthier and slimmer in no time.\\n__Breakfast__ Almond, banana and skim milk smoothie   \\n  \\n__Lunch__ Curried chicken and grape salad sandwich on whole-wheat bread (pictured)  \\n  \\n__Snack__ Corn chips and yogurt-oregano dip   \\n  \\n__Dinner__ Microwavable Mexican meal with black beans   \\n  \\n__Treat__ Dark chocolate   \\n  \\n  \\n[For complete recipe and nutrition information, click here.](/fooddiet/2010/08/your-superfoods-meal-plan)\\n__Breakfast__ Hot barley cereal with skim milk and almonds   \\n  \\n__Lunch__ Watermelon, arugula and feta salad with hummus and whole-wheat pita   \\n  \\n__Snack__ Popcorn   \\n  \\n__Dinner__ Coffee- and oregano-rubbed bison burger with slaw and grapes (pictured)  \\n  \\n__Treat__ Skim milk and cookie   \\n  \\n  \\n[For complete recipe and nutrition information, click here.](/fooddiet/2010/08/your-superfoods-meal-plan?currentPage=2)\\n__Breakfast__ Yogurt and cherry parfait with walnuts and honey   \\n  \\n__Lunch__ Chunky black bean soup with whole-wheat pasta   \\n  \\n__Snack__ Mocha iced coffee made with skim milk   \\n  \\n__Dinner__ Grilled trout topped with pumpkin seed; butternut squash and barley pilaf; and broiled cheesy portobellos (pictured)  \\n  \\n__Treat__ Ice cream with almonds   \\n  \\n  \\n[For complete recipe and nutrition information, click here.](/fooddiet/2010/08/your-superfoods-meal-plan?currentPage=3)\\n__Breakfast__ Skim latte and whole-wheat toast with peanut butter and pear   \\n  \\n__Lunch__ Avocado, kiwifruit, corn and shrimp chopped salad   \\n  \\n__Snack__ Hummus and greens on a whole-wheat pita   \\n  \\n__Dinner__ Pasta with roasted Brussels sprouts, goat cheese and oregano (pictured)  \\n  \\n__Treat__ Biscotti and coffee   \\n  \\n  \\n[For complete recipe and nutrition information, click here.](/fooddiet/2010/08/your-superfoods-meal-plan?currentPage=4)\\n__Breakfast__ Cereal with apples, pumpkin seeds and skim milk   \\n  \\n__Lunch__ Mushroom or black bean veggie burger with red onions   \\n  \\n__Snack__ Dried cherries and cheese  \\n  \\n__Dinner__ Chicken satay with curry and peanut sauce; vegetable, mushroom and onion kabobs; and barley (pictured)  \\n  \\n__Treat__ Espresso shake   \\n  \\n  \\n[For complete recipe and nutrition information, click here.](/fooddiet/2010/08/your-superfoods-meal-plan?currentPage=5)\\n__Breakfast__ Cereal with grapes, almonds and skim milk   \\n  \\n__Lunch__ Black bean burrito with red onion and oregano   \\n  \\n__Snack__ Watermelon cubes   \\n  \\n__Dinner__ Curried almond-and-cornmeal-crusted trout fillet with tangy grape relish and cabbage-carrot salad (pictured)  \\n  \\n__Treat__ Popcorn and chocolate chips   \\n  \\n  \\n[For complete recipe and nutrition information, click here.](/fooddiet/2010/08/your-superfoods-meal-plan?currentPage=6)\\n__Breakfast__ Mushroom and scallion scramble wrap with coffee and skim milk   \\n  \\n__Lunch__ Peanut butter and apple sandwich with skim milk   \\n  \\n__Snack__ Kiwifruit   \\n  \\n__Dinner__ Whole-wheat pasta with grilled shrimp and pumpkin-seed pesto (pictured)  \\n  \\n__Treat__ Frozen fudge bar   \\n  \\n  \\n[For complete recipe and nutrition information, click here.](/fooddiet/2010/08/your-superfoods-meal-plan?currentPage=7)"^^<http://www.w3.org/2001/XMLSchema#string>
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