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" Walking Club Playlist Month 1 &amp;quot;Fidelity&amp;quot; by Regina Spektor &amp;quot;Irreplaceable&amp;quot; by Beyonce &amp;quot;Waiting On the World to Change&amp;quot; by John Mayer &amp;quot;Promise&amp;quot; by Ciara &amp;quot;Fergalicious&amp;quot; by Fergie &amp;quot;Wait a Minute&amp;quot; by Pussycat Dolls, featuring Timbaland &amp;quot;Smack That&amp;quot; by Akon &amp;quot;Wind It Up&amp;quot; by Gwen Stefani &amp;quot;Suddenly I See&amp;quot; by KT Tunstall &amp;quot;Crazy&amp;quot; by Gnarls Barkley &amp;quot;Here It Goes Again&amp;quot; by Ok Go &amp;quot;Maneater&amp;quot; by Nelly Furtado &amp;quot;Some Hearts&amp;quot; by Carrie Underwood &amp;quot;My Love&amp;quot; by Justin Timberlake &amp;quot;How to Save a Life&amp;quot; by The Fray If you don&amp;#039;t have iTunes, you can download a free version here. Walking Club Playlist Month 2 &amp;quot;Here (In Your Arms)&amp;quot; by Hellogoodbye &amp;quot;Say It Right&amp;quot; by Nelly Furtado &amp;quot;The Sweet Escape&amp;quot; by Gwen Stefani, featuring Akon &amp;quot;Glamorous&amp;quot; by Fergie, featuring Ludacris &amp;quot;So Excited&amp;quot; by Janet Jackson, featuring Khia &amp;quot;It&amp;#039;s Not Over&amp;quot; by Daughtry &amp;quot;Snow (Hey Oh)&amp;quot; by Red Hot Chili Peppers &amp;quot;Keep Holding On (From &amp;quot;Eragon&amp;quot;)&amp;quot; by Avril Lavigne &amp;quot;What Goes Around.../...Comes Around Interlude&amp;quot; by Justin Timberlake &amp;quot;Say Ok&amp;quot; by Vanessa Hudgens &amp;quot;King Kong&amp;quot; by Jibbs, featuring Chamillionaire &amp;quot;Lips of an Angel&amp;quot; by Hinder &amp;quot;I Wanna Love You&amp;quot; by Akon, featuring Snoop Dog &amp;quot;Break It Off&amp;quot; by Rihanna and Sean Paul &amp;quot;Unwritten&amp;quot; by Natasha Bedingfield &amp;quot;We Fly High&amp;quot; by Jim Jones If you don&amp;#039;t have iTunes, you can download a free version here. Walking Club Playlist Month 3 &amp;quot;This Ain&amp;#039;t a Scene, It&amp;#039;s an Arms Race&amp;quot; by Fall Out Boy&amp;quot;Ice Box&amp;quot; by Omarion&amp;quot;Candyman&amp;quot; by Christina Aguilera&amp;quot;Girlfriend&amp;quot; by Avril Lavigne&amp;quot;Hot Stuff (Want You Back)&amp;quot; by The Pussycat Dolls&amp;quot;When You Were Young&amp;quot; by The Killers&amp;quot;LoveStoned / I Think She Knows Interlude&amp;quot; by Justin Timberlake&amp;quot;Face Down&amp;quot; by The Red Jumpsuit Apparatus&amp;quot;Ring the Alarm&amp;quot; by Beyonce&amp;quot;These Words (I Love You, I Love You)&amp;quot; by Natasha Bedingfield&amp;quot;SOS&amp;quot; by Rihanna&amp;quot;If I Can&amp;#039;t&amp;quot; by 50 Cent&amp;quot;The Neighbor&amp;quot; by The Dixie Chicks&amp;quot;The Real Thing&amp;quot; by Gwen Stefani If you don&amp;#039;t have iTunes, you can download a free version here. Walking Club Playlist Month 4  &amp;quot;Grace Kelly&amp;quot; by Mika &amp;quot;Gone Daddy Gone&amp;quot; by Gnarls Barkley &amp;quot;Cupid&amp;#039;s Chokehold&amp;quot; by Gym Class Heroes, feat. Patrick Stump &amp;quot;Beautiful Liar&amp;quot; by Beyonce and Shakira &amp;quot;Tell Me&amp;quot; by Diddy, feat. Christina Aguilera &amp;quot;Put Your Records On&amp;quot; by Corinne Bailey Rae &amp;quot;Sexy Ladies&amp;quot; by Justin Timberlake &amp;quot;Tell Me &amp;#039;Bout It &amp;quot; by Joss Stone &amp;quot;The First Single (You Know Me)&amp;quot; by The Format &amp;quot;Get Over It&amp;quot; by Ok Go &amp;quot;One Night Only (Disco Version)&amp;quot; by Anika Noni Rose, Beyonce, and Sharon Leal/Dreamgirls Soundtrack &amp;quot;Let&amp;#039;s Get it Started&amp;quot; by Black Eyed Peas &amp;quot;Since U Been Gone&amp;quot; by Kelly Clarkson &amp;quot;We are all made of stars&amp;quot; by Moby &amp;quot;Say It Right&amp;quot; by Nelly Furtado &amp;quot;Beautiful Day&amp;quot; by U2  If you don&amp;#039;t have iTunes, you can download a free version here. Your step-it-up playlist More than 50 minutes of music to get you into the mood to move. &amp;quot;Makes Me Wonder&amp;quot; by Maroon 5 (3:31)&amp;quot;Summer Love&amp;quot; by Justin Timberlake (4:13)&amp;quot;Because of You&amp;quot; by Ne-Yo (3:49)&amp;quot;Never Again&amp;quot; by Kelly Clarkson (3:37)&amp;quot;Thanks for Th Mmrs&amp;quot; by Fall Out Boy (3:23)&amp;quot;Big Girls Don&amp;#039;t Cry (Personal)&amp;quot; by Fergie (4:28)&amp;quot;Up and Up&amp;quot; by Relient k (4:03)&amp;quot;Give It to Me&amp;quot; by Timbaland featuring Justin Timberlake &amp;amp;amp; Nelly Furtado (3:54)&amp;quot;Hands Open&amp;quot; by Snow Patrol (3:15)&amp;quot;Girlfriend&amp;quot; by Avril Lavigne (3:37)&amp;quot;Last Night&amp;quot; by Diddy featuring Keyshia Cole (6:26)&amp;quot;Face Down&amp;quot; by The Red Jumpsuit Apparatus (3:12)&amp;quot;Wonderful Life&amp;quot; by Gwen Stefani (3:59)&amp;quot;Hot Stuff (Want You Back)&amp;quot; by The Pussycat Dolls (3:46)&amp;quot;Read My Mind&amp;quot; by The Killers (4:06)   If you don&amp;#039;t have iTunes, you can download a free version here. More than 45 minutes worth of music to get you in the mood to move. &amp;quot;Glamourous&amp;quot; by Fergie  &amp;quot;Headturner&amp;quot; by Joss Stone  &amp;quot;Beautiful Liar&amp;quot; by Shakira/Beyonce  &amp;quot;Never Again&amp;quot; by Kelly Clarkson  &amp;quot;All That We Needed&amp;quot; by Plain White T&amp;#039;s  &amp;quot;Makes Me Wonder&amp;quot; by Maroon 5 &amp;quot;Only The World&amp;quot; by Mandisa  &amp;quot;Coming Home&amp;quot; by New Found Glory &amp;quot;Umbrella&amp;quot; by Rihanna featuring Jay-Z &amp;quot;Flathead&amp;quot; by Fratellis  &amp;quot;P.D.A. (We Just Don&amp;#039;t Care)&amp;quot;  by John Legend  &amp;quot;World Hold On&amp;quot; by Bob Sinclar  &amp;quot;Honestly&amp;quot; by Cartel If you don&amp;#039;t have iTunes, you can download a free version here. Walking Club Playlist: Month 7 &amp;quot;Because of You&amp;quot;  by Ne-Yo &amp;quot;Do You Know?&amp;quot;  by Enrique Iglesias  &amp;quot;The Way I Are&amp;quot;  by Timbaland, featuring Keri Hilson and D.O.E.  &amp;quot;The Great Escape&amp;quot;  by Boys like Girls  &amp;quot;Beautiful Girls&amp;quot; by Sizzla &amp;quot;Last Nite&amp;quot;  by the Strokes  &amp;quot;Shut Up and Drive&amp;quot; by Rihanna  &amp;quot;Lost Highway&amp;quot;  by Bon Jovi  &amp;quot;If I Never See Your Face Again&amp;quot;  by Maroon 5  &amp;quot;Save Room&amp;quot;  by John Legend  &amp;quot;Last Night&amp;quot; by Diddy, featuring Keyshia Cole If you don&amp;#039;t have iTunes, you can download a free version here. More than 45 minutes worth of music to get you in the mood to move. &amp;quot;I Told You So,&amp;quot;  by Keith Urban &amp;quot;Cupid&amp;#039;s Chokehold,&amp;quot;  Gym Class Heroes &amp;quot;Tell Me About It,&amp;quot;  by Joss Stone &amp;quot;That&amp;#039;s What You Are,&amp;quot;  by Aimee Mann &amp;quot;Hey There Delilah,&amp;quot;  by Plain White T&amp;#039;s &amp;quot;Do You,&amp;quot;  by Ne-Yo &amp;quot;Make Me Better,&amp;quot;  by Fabolous featuring Ne-Yo &amp;quot;What I&amp;#039;ve Done,&amp;quot;  by Linkin Park &amp;quot;Get Me Bodied,&amp;quot;  by Beyonce &amp;quot;Oh My God,&amp;quot;  by Mark Ronson featuring Lily Allen &amp;quot;Like This,&amp;quot;  by Kelly Rowland featuring Eve &amp;quot;Sober,&amp;quot;  by Kelly Clarkson &amp;quot;Time After Time,&amp;quot;  by Quietdrive If you don&amp;#039;t have iTunes, you can download a free version here. More than 45 minutes worth of music to get you in the mood to move. The Way I Are&amp;quot; by Timbaland, featuring Keri Hilson  Shut Up and Drive&amp;quot; by Rihanna  &amp;quot;Thnks Fr Th Mmrs&amp;quot; by Fall Out Boy &amp;quot;Lovestoned&amp;quot; by Justin Timberlake &amp;quot;Give It To You&amp;quot; by Eve, featuring Sean Paul  &amp;quot;Makes Me Wonder&amp;quot; by Maroon 5 &amp;quot;Nothing Better to Do&amp;quot; by Leann Rimes &amp;quot;Me Love&amp;quot; by Sean Kingston &amp;quot;Switch&amp;quot; by Ashanti, featuring Nelly &amp;quot;Hump De Bump&amp;quot; by Red Hot Chili Peppers &amp;quot;The Great Escape&amp;quot; by Boys Like Girls &amp;quot;First Time&amp;quot; by Lifehouse &amp;quot;Who Knew&amp;quot; by Pink If you don&amp;#039;t have iTunes, you can download a free version here. More than 50 minutes&amp;#039; worth of music to get you in the mood to move. &amp;quot;Oil and Water&amp;quot; by Incubus &amp;quot;How Far We&amp;#039;ve Come&amp;quot; by Matchbox Twenty &amp;quot;Set the Mood Prelude/Until the End of Time&amp;quot; by Justin Timberlake &amp;quot;Stronger&amp;quot; by Kanye West &amp;quot;The Pretender&amp;quot; by Foo Fighters &amp;quot;When I See U&amp;quot; by Fantasia &amp;quot;Never Too Late&amp;quot; by Three Days Grace &amp;quot;Misery Business&amp;quot; by Paramore &amp;quot;So Small&amp;quot; by Carrie Underwood &amp;quot;Gimme More&amp;quot; by Britney Spears &amp;quot;Take Me There&amp;quot; by Rascal Flatts &amp;quot;Paralyzer&amp;quot; by Finger Eleven &amp;quot;Apologize&amp;quot; by Timbaland featuring One Republic If you don&amp;#039;t have iTunes, you can download a free version here. Walking Club Playlist Month 11 &amp;quot;Bubbly&amp;quot; by Colbie Caillat  &amp;quot;Clumsy&amp;quot; by Fergie  &amp;quot;Dreaming with a Broken Heart&amp;quot; by John Mayer  &amp;quot;Disrespectful&amp;quot; by Chaka Khan featuring Mary J. Blige  &amp;quot;Her Eyes&amp;quot; by Pat Monahan &amp;quot;Into the Night&amp;quot; by Santana featuring Chad Kroeger  &amp;quot;Pictures of You&amp;quot; by the Last Goodnight  &amp;quot;Big Casino&amp;quot; by Jimmy Eat World &amp;quot;Kiss Kiss&amp;quot; by Chris Brown featuring T-Pain  &amp;quot;All Around Me&amp;quot; by Flyleaf  &amp;quot;You Don&amp;#039;t Know What Love Is (You Just Do What You&amp;#039;re Told)&amp;quot; by the White Stripes  &amp;quot;No One&amp;quot; by Alicia Keys  &amp;quot;Straight Lines&amp;quot; by Silverchair  &amp;quot;Everything&amp;#039;s Magic&amp;quot; by Angels and Airwaves  &amp;quot;Don&amp;#039;t Blink&amp;quot; by Kenny Chesney  &amp;quot;Crank That (Soulja Boy)&amp;quot; by Soulja Boy Tell &amp;#039;Em If you don&amp;#039;t have iTunes, you can download a free version here. Your step-it-up playlist: Month 12 &amp;quot;Amazing&amp;quot; by Seal &amp;quot;Don&amp;#039;t Stop the Music&amp;quot; by Rihanna &amp;quot;Love Song&amp;quot; by Sara Bareilles  &amp;quot;Lost Highway&amp;quot; by Bon Jovi &amp;quot;Breathe in Breathe Out&amp;quot; by Mat Kearney &amp;quot;Do It Well&amp;quot; by Jennifer Lopez &amp;quot;White Lies&amp;quot; by Paul Van Dyk featuring Jessica Sutta  &amp;quot;Firecracker&amp;quot; by Josh Turner &amp;quot;Shawty Is a 10&amp;quot; by The Dream &amp;quot;Fake It&amp;quot; by Seether &amp;quot;Shadow of the Day&amp;quot; by Linkin Park &amp;quot;Two Times Blue&amp;quot; by Debbie Harry &amp;quot;Short Skirt, Long Jacket&amp;quot; by Cake &amp;quot;You&amp;#039;re the World to Me&amp;quot; by David Gray &amp;quot;Shadowplay&amp;quot; by The Killers If you don&amp;#039;t have iTunes, you can download a free version here. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/health-fitness/advice/a305/workout-playlists-yl/>