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" &amp;quot;What can I do to tone my inner thighs and get rid of love handles?&amp;quot; Alexis, 14, Las Vegas Shape your body by combining aerobic exercise (anything that gets your heart going), flexibility exercises (like stretching or yoga), and strength training.   Include exercises in your workout that specifically target your inner thighs. Aerobic activities like biking or in-line skating both burn calories and work the legs. Try simple exercises like side lunges, pli\u00E9s, and leg lifts to strengthen your muscles. Gyms and sports clubs have resistance machines that can help you isolate and tone your inner thighs. If you&amp;#039;re not sure about proper technique for these exercises, check with a trainer to make sure that you are doing them correctly.   Love handles are one of the more challenging areas of our bodies. Our genes determine our tendency to build fat in that area. A good aerobic workout and strength-training program will help burn overall body fat, but you can&amp;#039;t target only the fat in your midsection. You can target certain muscles, though, so try exercises like twisting crunches or bicycle crunches to help tone and define that area. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/q-and-a/a3857/get-rid-love-handles/>