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" Even when things are going relatively well, some of us tend to fret non-stop, which can have a poisonous affect on our body and mind function. Fortunately, there are techniques for easing\u2014and reclaiming\u2014your mind, which psychologist Gail Saltz discussed on this morning&amp;#039;s airing of the Today Show. Watch it below to get her advice, which she also discusses in this WomansDay.com article 4 Steps to Being Worry Free. Visit msnbc.com for breaking news, world news, and news about the economy "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/wellness/advice/a2239/wd-on-tv-how-to-stop-worrying-114930/>