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"It can sometimes seem confusing about what you should do to reduce your risk of breast cancer (eat this strange food; no wait, take this supplement; hold it--stand on your head for five minutes per day), I know. But now, researchers say they&amp;#x27;ve identified three healthy habits that can help keep you cancer-free... Want to reduce your breast cancer risk? Then make sure you score 100 percent on this pop quiz, according to new research from The University of Rochester: 1. Do you drink alcohol in moderation? (That means a.) you limit yourself to one drink per day, and b.) don&amp;#x27;t drink every day of the week.) 2. Do you exercise regularly? (Most experts agree that 3-4 times a week, 30-45 minutes at a time is great.) 3. Are you at a healthy body weight? (We&amp;#x27;re not talking skinny here, gals--just healthy.) How many of these did you answer yes to? More reading: *Why your pal&amp;#x27;s smoking habit may up your risk for breast cancer *You love to support breast cancer research, but beware of &amp;quot;pinkwashing&amp;quot; say experts *5 steps to reducing your breast cancer risk and becoming a &amp;quot;previvor&amp;quot; More Ways to Get Glamour Visit Shopglamour.com for cute stuff starting at just $10! Enter the latest Glamour sweepstakes! Follow us on Twitter Add us to your iGoogle homepage Photo: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/10/the-breast-cancer-fighting-tri>