<http://schema.org/articleBody>
" Walk into many parties, and you&amp;#039;re immediately faced with tempting, calorie-laden foods.  Here&amp;#039;s a plan to help you enjoy the merrymaking without packing on extra pounds:  Fill a small plate with fruits and veggies, so you&amp;#039;ll get full on healthy foods rather than junky ones.  To drink, choose sparkling water, club soda, diet soda, or water. Add a wedge of lemon and lime for flavor.  Find one treat that gives you the biggest thrill and go for it (you may be less likely to splurge later on). A few 200-calorie options:  25 plain potato chips  Three dice-size squares of cheese with five crackers  Two 3-inch cookies or three 2-inch cookies  1/2 cup or 1 scoop of plain ice cream (without nuts, candy pieces or other swirly add-ins)    "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/advice/a16639/advice-avoid-weight-gain-gensler-1006/?src=shelter_footer>