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" Research has shown time and time again that depriving ourselves, when it comes to weight loss and dieting, is a losing strategy. Though, it&amp;#039;s safe to say that we didn&amp;#039;t exactly need medical proof. Right? We can feel the effects of deprivation for ourselves\u2014it not only makes us cranky, it can cause us to overcompensate in other ways, like binging on &amp;quot;bad&amp;quot; foods. Fortunately, for those of us who are following a low-calorie diet, there are plenty of healthy dessert options. We&amp;#039;ve rounded up 15 of our favorite treats that are under 200 calories per portion\u2014which meets (if not beats!) the recommended calorie amount for a snack. And the best part? The snacks below use real ingredients. So throw away those packaged diet treats with zero flavor, and whip up a batch of our chewy Big Brownie Oatmeal Drops or Sweetie Swirl Cheesecake Bars. Your sweet tooth will thank you, and so will your waistline.   Dessert Recipes Under 200 Calories:   1. Lemon-Raspberry Souffl\u00E9s Recipe   2. Honey Greek Yogurt Fillo Cups Recipe   3. Dark Chocolate-Dipped Macaroons Recipe   4. Chow Mein Butterscotch Cookies Recipe   5. Pineapple-Clementine Ambrosia Recipe   6. Frozen Mousse Triangles Recipe   7. Margarita Fruit Cocktail Recipe   8. Crispy Peanut Butter Bars Recipe   9. Soft Chocolate Chunk Cookies Recipe   10. Sweetie Swirl Cheesecake Bars Recipe   11. Nectarine and Plum Galette Recipe   12. Cinnamon Peacan Streusel Cake Recipe   13. Pear-Raspberry Jelly Roll Shortcakes Recipe   14. Triple Chocolate Cheesecake Bars Recipe   15. Big Brownie Oatmeal Drops Recipe "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/food-recipes/food-drinks/a3417/dessert-recipes-under-200-calories-52464/>