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" 1. If your regular cold cereal isn&amp;#039;t high-fiber, mix it half-and-half with a bran cereal. It will still taste good, but will provide a fiber boost of up to 7 grams (28 percent of the RDA, which is 25 grams for adults). For a tasty, hot homemade cereal with 7 grams of fiber per serving, try our 5-Minute Multigrain Cereal. 2. Instead of drinking 2 cups of 2 percent milk a day, make it 1 percent (or move from 1 percent to skim) to save a total of 14,600 calories a year \u2014 enough for a 4-pound weight loss. If you&amp;#039;re not a fan of plain, old milk, try our frothy Frosty Cappuccino \u2014 it&amp;#039;s only 75 calories and sweetly satisfying. 3. Pick romaine lettuce rather than iceberg for salads and sandwiches; it has twice the potassium and folic acid, six times as much vitamin C, and eight times as much beta-carotene. Packed with fresh veggies and dressed in a creamy vinaigrette, our Crispy Romaine Salad is fit for the whole family. 4. Pump up iron intake by cooking regularly in a cast-iron skillet or Dutch oven. Long-simmering soups, stews, and sauces tend to absorb the most iron, but even scrambling an egg in a cast-iron skillet can more than double the egg&amp;#039;s iron content. After a 60-minute simmer in the oven, our fiber-rich Moroccan Lamb and Chickpea Stew boasts tender hunks of meat and a surprisingly low calorie count. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/cooking/nutrition/tips/a764/improve-your-diet/>