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"Yum! Loved the first day on the Subway diet. I was more than satisfied. Here&amp;#039;s what I had: - Cup of multi-grain cereral with a few banana slices for breakfast - 6&amp;quot; turkey Subway sandwich, with lettuce, tomato, green peppers, cukes and onions and a shot of vinegar - 12&amp;quot; veggie Subway sandwich - 1 bag baked chips That&amp;#039;s about 1500 calories, and I was stuffed. And fully satisfied. The veggies were fresh, the bread was just warmed and it really filled me up and lasted. Plus, it was super fast and cost less $5! I could definitely get used to this. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a2396/day-1-subway-diet/>