<http://schema.org/recipeInstructions>
" Tenderize steaks with a mallet. In a small bowl, combine mustard, coriander, salt, and black pepper. Rub half the mixture over both sides of steaks. Set aside remaining spice mix. Heat 2 tablespoons oil in a large cast-iron skillet over medium heat. Add steaks and cook 6 minutes per side for medium-rare, 8 for medium. Transfer to a plate and allow to rest for 15 minutes. Wipe pan clean and add remaining 1 tablespoon oil. Add onions and peppers and sprinkle with remaining spice mixture. Cook until vegetables are tender, about 10 minutes. Slice steaks thinly and serve with peppers and onions."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/cooking/recipe-ideas/recipes/a30431/steaks-peppers-and-onions-recipe/>