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"Want to know what one of the country&amp;#x27;s top diet doctor&amp;#x27;s advises his patients to snack on to help them lose weight fast? Check this out ... I was flipping through the December issue of Health magazine and came across an interesting little nugget of advice from Dr. Louis J. Aronne, founder and director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital-Weill Cornell Medical Center. When his patients ask him what to snack on to lost weight fast, he tells them to eat: grilled fruit (pineapple, pears or apples) with honey-spiked plain, fat-free yogurt--to be clear, 2 tablespoons of honey in one serving of yogurt. (Clearly, the grilling is not key to your success here, but it does caramelize the fruit a bit, adding some flavor interest.) Why does this snack work for weight loss? It&amp;#x27;s satisfying and satiating, combining protein from the yogurt (especially if you choose a high-protein yogurt like Greek yogurt) with fiber from the fruit. I love pears dipped in yogurt myself, so I&amp;#x27;m giving myself an A+ for today and forgetting about the truffle oil mac and cheese I had last night for dinner. Have you ever grilled fruit? Do you love fruit dipped in yogurt? More snacking: *Chocolate that helps fight acne? Hmmm.... *The perfect sugar-free pumpkin pie... *The herb that has 42 times more antioxidants than an apple... More Ways to Get Glamour You could win $50,000 just for registering or logging in to Glamour.com! Sign up for Glamour.com&amp;#x27;s Style Tips of the Week and Beauty Tip of the Day newsletters! Add Glamour to your iGoogle homepage. Follow us on Twitter! Photos: iStock; Jupiter, photo of woman for illustrative purposes only"^^<http://www.w3.org/2001/XMLSchema#string>
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