<http://schema.org/articleBody>
"FACT: The average American eats six convenience foods daily. With a number that high, it&amp;#039;s critical to know which bites are healthiest for you and your family. That&amp;#039;s why our GHRI nutritionists got on the case, prowling supermarket aisles and food trade shows. They analyzed ingredient lists, scanning product labels for healthy fiber, protein, vitamins, and minerals. Tossed out of their carts: any items high in empty calories, sugar, salt, or artery-clogging fat, as well as artificially sweetened, highly processed, or heavily fortified foods. Then came the taste testing. Dozens of volunteers, ages 5 to 85, sampled and commented. Here, our 100 top options.  1. Quaker Simple Harvest All Natural Instant Multigrain Hot Cereal  This steamy bowl of good-for-you grains is easy on the sugar and ready in just 90 seconds.  Per packet: 150 calories, 1.5 g fat (0 g sat), 4 g fiber, 90 mg sodium ($3.89/box of 8) 2. Weil by Nature&amp;#039;s Path Veri-Berry Hot Oatmeal  Get more than half your daily whole grains. Bonus: Tart bursts of organic cranberries, cherries, and raspberries in every bite.  Per packet: 150 calories, 1.5 g fat (0 g sat), 4 g fiber, 100 mg sodium ($4/box of 8) 3. Nature&amp;#039;s Path Organic Pomegran Plus Waffles  Our winner in the waffle category. Every &amp;quot;super-crispy&amp;quot; nook and cranny delivers the goodness of whole grains.  Per 2 waffles: 160 calories, 4 g fat (0.5 g sat), 4 g fiber, 350 mg sodium ($3.69/box of 6; frozen) 4. Kashi 7 Whole Grain Flakes  The protein (an egg&amp;#039;s worth) in this crunchy &amp;quot;graham cracker-flavored&amp;quot; cereal promises to stop stomach rumbles.  Per cup: 180 calories, 1 g fat (0 g sat), 6 g fiber, 150 mg sodium ($3.49 to $4/14.4-oz. box) 5. Nature&amp;#039;s Path Optimum Power  A day starter with nutritional punch: One serving of this cereal meets your daily folic acid quota and one-quarter of your calcium needs.  Per cup: 210 calories, 2.5 g fat (0 g sat), 10 g fiber, 210 mg sodium ($4.29/14-oz. box) 6. Eggology On-the-Go Egg Whites  Zap for 95 seconds and presto: a scramble filled with 13 grams of hunger-sating protein.  Per 1/2-cup container: 60 calories, 0 g fat, 0 g fiber, 200 mg sodium ($3/2-pack; refrigerated) 7. Eggology Hardboiled Eggs  Perfect for a breakfast on the run (or even an after-school snack). Variations include organic, cage-free, and original.  Per egg: 70 calories, 4 g fat (2 g sat), 0 g fiber, 110 mg sodium ($1 to $1.30/2-egg pkg.; refrigerated) 8. Batter Blaster  Light, fluffy, organic flapjacks are just a spray away with this batter in a can. Per 3 pancakes: 112 calories, 0.5 g fat (0 g sat), 2 g fiber, 95 mg sodium ($5/can, 9 servings; refrigerated)  Next:  9. Triscuit Rosemary &amp;amp;amp; Olive Oil  Munch these 100 percent whole wheat crackers guilt-free.  Per 6 crackers: 120 calories, 4 g fat (1 g sat), 3 g fiber, 135 mg sodium ($3.50/9.5-oz. box) 10. Ak-Mak Whole Wheat Sesame Crackers  Grainy goodness with &amp;quot;a hint of honey&amp;quot; \u2014 and 5 filling grams of protein.  Per 5 crackers: 115 calories, 2 g fat (0.5 g sat), 4 g fiber, 220 mg sodium ($1.69/4.15-oz. box) 11. Mini Babybel Light  Each portable semisoft cheese is a stellar source of calcium. Bonus: Kid testers loved unwrapping its red waxy shell.  Per piece: 50 calories, 3 g fat (1.5 g sat), 0 g fiber, 160 mg sodium ($4/6-count pack; refrigerated) 12. Emerald Natural Walnuts and Almonds 100 Calorie Packs  Satisfy snack attacks \u2014 and get your vitamin E and healthy omega-3 fats at the same time.  Per package: 100 calories, 9 g fat (1 g sat), 1 g fiber, 0 mg sodium ($5/box of 7) 13. Blue Horizon Organic Indian-Style Vegetable Spring Rolls  Down a few for a &amp;quot;spicy&amp;quot; snack, or heat the whole box for A+ appetizers.  Per 3 rolls: 110 calories, 4 g fat (1.5 g sat), 1 g fiber, 250 mg sodium ($4/box of 8; frozen) 14. Kahiki Naturals Vegetable Egg Rolls  A mere 130 calories and a flax-seed-rich wrapper are enough reasons to rock this roll.  Per egg roll with sauce packet: 130 calories; 4 g fat (0.5 g sat), 2 g fiber, 560 mg sodium ($4/box of 3; frozen)  15. Blue Horizon Organic Chinese-Style Shrimp Spring Rolls  A jumble of cancer-fighting cabbage and onion, plus shrimp.  Per 3 rolls: 130 calories, 4 g fat (1.5 g sat), 1 g fiber, 210 mg sodium ($5/box of 8; frozen)  16. Blue Horizon Organic Thai-Style Shrimp Spring Rolls  Chemical-free crustaceans plus crunchy veggies equal an &amp;quot;authentic&amp;quot; roll.  Per 3 rolls: 130 calories, 4 g fat (1.5 g sat), 1 g fiber, 250 mg sodium ($5/box of 8; frozen) 17. Kahiki Naturals Chicken Egg Rolls  Same formula as number 14 \u2014 just bursting with juicy chicken.  Per egg roll with sauce packet: 140 calories; 4.5 g fat (0.5 g sat), 2 g fiber, 520 mg sodium ($4/box of 3; frozen) Next:  18. Ventera Ranch Thai Style Chicken Coconut Curry  Testers flipped over this &amp;quot;absolutely amazing&amp;quot; Asian-inspired meal. Portions are small, so serve over rice or noodles.  Per 5 ounces: 110 calories, 4.5 g fat (2.5 g sat), 2 g fiber, 350 mg sodium ($10/about 6 servings; refrigerated) 19. Laura&amp;#039;s Lean Beef Meatloaf with Tomato Sauce  The classic comfort food, sans the sky-high saturated fat.  Per 5 ounces: 230 calories, 8 g fat (3.5 g sat), 3 g fiber, 580 mg sodium ($7/about 3 servings; refrigerated) 20. Morey&amp;#039;s Wild Alaskan Salmon Marinated Seasoned Grill  These individually frozen six-ounce fillets are loaded with omega-3s and perfectly seasoned without too much salt.  Per 6 ounces (1 fillet): 245 calories, 14 g fat (2 g sat), 0 g fiber, 170 mg sodium ($13.88 to $14.88/6 fillets) 21. Laura&amp;#039;s Lean Beef Shredded Beef with Barbecue Sauce  Hormone-free beef bathed in a tangy BBQ sauce.  Per 5 ounces: 245 calories, 5 g fat (2 g sat), 2 g fiber, 390 mg sodium ($7/about 3 servings; refrigerated)  22. Phillips Steamer Creations Honey Chipotle Shrimp  So good some testers actually ran out to buy it for dinner.  Per 8 shrimp (4 ounces): 180 calories, 8 g fat (4 g sat), 0 g fiber, 420 mg sodium ($7/2-serving bag; frozen)  23. G&amp;#039;Day Gourmet Tuna Mild Indian Curry  A convenient pull tab makes it easier than ever to sneak in some healthy omega-3s.  Per can: 162 calories, 10 g fat (1 g sat), 0 g fiber, 420 mg sodium ($2.19/3.5-oz. can)  24. Ventera Ranch Sweet &amp;amp;amp; Sour Pork  Restaurant flavor without the extra sodium, calories, or artery-clogging fat.  Per 5 ounces: 170 calories, 3 g fat (1 g sat), 1 g fiber, 270 mg sodium ($9.87/about 6 servings; refrigerated) 25. Bumble Bee Sensations Easy Peel Bowls Sundried Tomato &amp;amp;amp; Basil  A tasty tuna, full of heart-healthy omega-3s.  Also available in two other flavors. Per bowl: 130 calories, 5 g fat (1 g sat), 0 g fiber, 360 mg sodium ($2.43/5-oz. bowl) 26. Ventera Ranch Cashew Chicken  This savory mix of chicken, veggies, and &amp;quot;crunchy&amp;quot; cashews scored high points.  Per 5 ounces: 200 calories, 12 g fat (1.5 g sat), 1 g fiber, 520 mg sodium ($12.49/about 7 servings; refrigerated)  27. Laura&amp;#039;s Lean Beef Pot Roast Au Jus  This crowd-pleaser tastes like it&amp;#039;s been slow-cooked for hours.  Per 3 ounces: 110 calories, 4 g fat (1.5 g sat), 0 g fiber, 380 mg sodium ($8/about 5 servings; refrigerated) 28. Original Rangoon Beef Kabobs with Peppers &amp;amp;amp; Onions  Throw a few on the barbie, and add one of our suggested rice sides.  Per kabob: 150 calories, 6 g fat (1 g sat), 1 g fiber, 390 mg sodium ($10/4 kabobs; frozen) 29. Phillips Steamer Creations Steamed Spiced Shrimp  Serve over linguine so you can enjoy all the yummy sauce.  Per 8 shrimp (4 ounces): 120 calories, 2 g fat (0 g sat), 0 g fiber, 560 mg sodium ($7/2-serving bag; frozen) 30. Ventera Ranch Chicken Szechuan Its veggies fulfill 60 percent of your daily vitamin A needs.  Per 5 ounces: 120 calories, 3.5 g fat (0 g sat), 1 g fiber, 420 mg sodium ($11/about 6 servings; refrigerated) Next:  31. Cedarlane Low Fat Beans, Rice &amp;amp;amp; Cheese Style Burrito  Meat-free and chock-full of cholesterol-free soy cheese.  Per sandwich: 260 calories, 1 g fat (0 g sat), 7 g fiber, 490 mg sodium ($2.49/single serving) 32. Amy&amp;#039;s Mexican Casserole Bowl  This south-of-the-border feast is a bit of a calorie splurge, but it&amp;#039;s also brimming with calcium, iron, and fiber.  Per package: 470 calories, 16 g fat (5 g sat), 7 g fiber, 780 mg sodium ($4.29 to $5/single serving) 33. Smart Ones Fruit Inspirations Cranberry Turkey Medallions  Enjoy these figure-friendly Thanksgiving favorites all year round.  Per package: 350 calories, 4.5 g fat (1 g sat), 4 g fiber, 560 mg sodium ($3/single serving) 34. Amy&amp;#039;s Light in Sodium Vegetable Lasagne  &amp;quot;Low in salt, but not flavor,&amp;quot; this classic comfort food has ample calcium.  Per package: 290 calories, 8 g fat (3.5 g sat), 4 g fiber, 340 mg sodium ($4.29 to $5/single serving) 35. Healthy Choice Asian Inspired Caf\u00E9 Steamers General Tso&amp;#039;s Spicy Chicken  Just like takeout \u2014 minus the waist-widening fat.  Per package: 310 calories, 3.5 g fat (1 g sat), 5 g fiber, 500 mg sodium ($3.59/single serving) 36. Healthy Choice Caf\u00E9 Steamers Grilled Chicken Marinara  This vitamin-rich Italian meal won&amp;#039;t break your calorie bank.  Per package: 270 calories, 4.5 g fat (1.5 g sat), 6 g fiber, 550 mg sodium ($3.59/single serving) 37. Kashi Pocket Bread Chicken Rustico Sandwich  A delectable mix of chicken, spinach, peppers, and mushrooms drenched in a white wine sauce.  Per package: 300 calories, 8 g fat (2 g sat), 4 g fiber, 670 mg sodium ($3.49/single serving)  38. Phillips Crab &amp;amp;amp; Shrimp Cakes  Tasters loved the tongue-tingling spices of this seafood pairing. Add a side salad and dinner is served. Per cake: 140 calories, 9 g fat (1.5 g sat), 2 g fiber, 310 mg sodium ($6.49 for two 3-oz. cakes)  39. Amy&amp;#039;s Brown Rice, Black-Eyed Peas and Veggies Bowl  This fiber and nutrient-loaded combo will keep you full for hours.  Per package: 290 calories, 11 g fat (1.5 g sat), 8 g fiber, 580 mg sodium ($4.29 to $5/single serving)  40. Kashi All Natural Chicken Florentine Frozen Entr\u00E9e  A nutritional powerhouse with &amp;quot;excellent garlicky flavor.&amp;quot;  Per package: 290 calories, 9 g fat (4.5 g sat), 5 g fiber, 550 mg sodium ($4/single serving) 41. Amy&amp;#039;s Spinach Feta in a Pocket Sandwich  Testers were wowed by its &amp;quot;rich flavor.&amp;quot; We loved its nice counts of calcium, iron, and vitamin A.  Per package: 260 calories, 9 g fat (4.5 g sat), 3 g fiber, 590 mg sodium ($2.39 to $2.79/single serving) 42. Kashi All Natural Black Bean Mango Frozen Entr\u00E9e  This &amp;quot;sweet and filling&amp;quot; mix of black beans, mango, and cilantro supplies a day&amp;#039;s quota of vitamins A and C.  Per package: 340 calories, 8 g fat (1 g sat), 7 g fiber, 430 mg sodium ($4/single serving) 43. Boca All American Flame Grilled Burger  You won&amp;#039;t miss the beef when you bite into this soy-based patty; &amp;quot;reminiscent of a real burger,&amp;quot; said one taster.  Per burger: 90 calories, 3 g fat (1 g sat), 4.5 g fiber, 280 mg sodium ($3.49/4; frozen) 44. Phillips Maryland Style Crab Cakes  Loaded with crab, not the usual bread crumbs. Toss one on a whole-grain roll and top with your favorite fixin&amp;#039;s.  Per cake: 160 calories, 10 g fat (1.5 g sat), &amp;amp;lt;1 g fiber, 560 mg sodium ($8/two 3-oz. cakes)  45. Kashi Pocket Bread Turkey Fiesta Sandwich  Tangy Southwest sauce adds a zesty kick to this &amp;quot;very satisfying&amp;quot; sandwich.  Per package: 270 calories, 6 g fat (1 g sat), 4 g fiber, 660 mg sodium ($3.49/single serving) 46. Healthy Choice Simple Selections Chicken Fettuccini Alfredo  So rich and creamy you&amp;#039;d swear it was bad for you \u2014 but it&amp;#039;s not.  Per package: 230 calories, 6 g fat (2 g sat), 5 g fiber, 570 mg sodium ($2.69/single serving) 47. Healthy Choice Asian Inspired Caf\u00E9 Steamers Sweet &amp;amp;amp; Spicy Orange Zest Chicken  More proof healthful doesn&amp;#039;t equal bland.  Per package: 290 calories, 4 g fat (1 g sat), 6 g fiber, 480 mg sodium ($3.59/single serving)  48. A.C. LaRocco Old World Veggie Ultra Thin Crust Pizza  A paper-thin crust keeps calories in check despite its gooey three-cheese topping.  Per 1/2 of 10-inch pizza: 170 calories, 7 g fat (3 g sat), 2 g fiber, 260 mg sodium ($6 to $7/pizza)  49. Gourmet Dining Shrimp Alfredo  A calorie-smart version with a medley of vitamin-packed veggies.  Per serving: 220 calories, 4.5 g fat (1 g sat), 2 g fiber, 400 mg sodium ($4.99 to $5.99/28 oz.; four 7-oz. servings) 50. Aunt Trudy&amp;#039;s Roasted Vegetable Fillo Pocket Sandwich  A flaky crust covers a rainbow of organic veggies.  Per package: 240 calories, 12 g fat (1.5 g sat), 3 g fiber, 390 mg sodium ($2.64/single serving) 51. Amy&amp;#039;s Spinach Pizza  This &amp;quot;flavorful&amp;quot; pie delivers vitamin A and bone-building calcium.  Per 1/3 of 10-inch pizza: 310 calories, 12 g fat (4 g sat), 2 g fiber, 590 mg sodium ($6.29 to $7/pizza)  52. Lean Cuisine Lemongrass Chicken  An &amp;quot;addictive&amp;quot; sauce gives this meal an exotic flair \u2014 but whole-grain brown rice and veggies make it a true winner.  Per package: 250 calories, 6 g fat (3.5 g sat), 4 g fiber, 610 mg sodium ($3.49/single serving)  53. Aunt Trudy&amp;#039;s 3 Bean Veggie Chili Fillo Pocket Sandwich  It&amp;#039;s organic and vegan, and it packs a good protein punch.  Per package: 240 calories, 8 g fat (1.5 g sat), 5 g fiber, 370 mg sodium ($2.64/single serving)  54. Gourmet Dining Shrimp Scampi  Pasta, shrimp, sauce, and enough veggies to provide almost half your daily vitamins A and C needs.  Per serving: 210 calories, 4 g fat (0.5 g sat), 2 g fiber, 390 mg sodium ($4.99 to $5.99/ 28 oz.; four 7-oz. servings)  55. Amy&amp;#039;s Pesto Pizza  This &amp;quot;fresh&amp;quot; basil pesto sauce is a tasty change from tomato.  Per 1/3 of 10-inch pizza: 310 calories, 12 g fat (3.5 g sat), 2 g fiber, 480 mg sodium ($7.29 to $8.49/pizza) 56. Kashi All Natural Mushroom Trio &amp;amp;amp; Spinach Thin Crust Pizza  A wood-fired crust with seven whole grains and portobello, champignon, and shiitake mushrooms set this pizza apart.  Per 1/3 of 10-inch pizza: 250 calories, 9 g fat (4.5 g sat), 4 g fiber, 660 mg sodium ($6/pizza)  57. Amy&amp;#039;s Roasted Vegetable Pizza  What&amp;#039;s a pizza without cheese? In this case, delicious. Loads of flavor, vitamin C \u2014 and zero cholesterol.  Per 1/3 of 10-inch pizza: 270 calories, 9 g fat (1.5 g sat), 2 g fiber, 490 mg sodium ($7.29 to $8.49/pizza) 58. Kashi All Natural Roasted Vegetable Thin Crust Pizza  Forget pepperoni: This pie&amp;#039;s broccoli, artichokes, and red peppers deliver a hefty dose of vitamins A and C.  Per 1/3 of 10-inch pizza: 250 calories, 9 g fat (4 g sat), 4 g fiber, 630 mg sodium ($6/pizza) 59. Gourmet Dining Garlic Chicken  Garlic fans will meet their match with this simple skillet meal.  Per serving: 230 calories, 4.5 g fat (1 g sat), 3 g fiber, 440 mg sodium ($4.99 to $5.99/32 oz.; four 8-oz. servings) 60. Amy&amp;#039;s Organic Black Bean Vegetable Soup  Lots of flavor \u2014 and lower in salt.  Per cup: 130 calories, 1.5 g fat (0 g sat), 5 g fiber, 430 mg sodium ($2.89 to $3.29/2 servings)  61. Tabatchnick Vegetarian Chili  Great meaty taste \u2014 and it&amp;#039;s 100 percent cholesterol-free.  Per pouch: 180 calories, 3.5 g fat (0 g sat), 8 g fiber, 360 mg sodium ($2.49 to $2.69/box of 2) 62. Campbell&amp;#039;s Select Harvest Minestrone  Low in calories with a nice selection of veggies.  Per cup: 110 calories, 1 g fat (0.5 g sat), 3 g fiber, 480 mg sodium ($2.39/2 servings) 63. Campbell&amp;#039;s Select Harvest Savory White Bean with Roasted Ham  Both kids and adults loved its subtle smoky flavor.  Per cup: 170 calories, 1.5 g fat (0.5 g sat), 7 g fiber, 480 mg sodium ($2.39/2 servings) Next:  64. Minute Ready to Serve Brown Rice  Pack one of these single-serve cups for lunch to enhance dinner leftovers.  Per cup: 170 calories, 4.5 g fat (0.5 g sat), 2 g fiber, 175 mg sodium ($2 to $2.19/2-pack) 65. Uncle Ben&amp;#039;s Ready Rice Whole Grain Brown  Your daily quota of whole grains \u2014 in 90 seconds. (Pouch serves two.)  Per cup: 240 calories, 3 g fat (0 g sat), 2 g fiber, 15 mg sodium ($2.29/8.8-oz. pouch) 66. Rosetto Steam&amp;#039;n Eat Medium Square Cheese Ravioli  Satisfy your little noodle lover with this fuss-free, cook-in-the-bag pasta.  Per 8 pieces: 230 calories, 4 g fat (2 g sat), 2 g fiber, 290 mg sodium ($4/18-oz. bag; about 4 servings)  67. Kashi 7 Whole Grain &amp;quot;Fiery Fiesta&amp;quot; Pilaf sides  This &amp;quot;nicely spiced&amp;quot; mix includes roasted corn, black beans, red peppers, and cilantro.  Per cup: 210 calories, 5 g fat (0.5 g sat), 7 g fiber, 400 mg sodium ($2.49/8.5-oz. pouch)  68. Monterey Pasta Company Tuscan Style Roasted Pepper Whole Wheat Ravioli  Pasta with a grown-up taste and 60 percent of your daily vitamin C.  Per cup: 230 calories, 7 g fat (3.5 g sat), 4 g fiber, 330 mg sodium ($5/8 oz.; about 2 servings, refrigerated)  69. Tasty Bite Beans Masala &amp;amp;amp; Basmati Rice  A home run for health nuts \u2014 vegetarian, kosher, and gluten-free with ample fiber, protein, and iron.  Per pack: 426 calories, 8 g fat (2 g sat), 13 g fiber, 600 mg sodium ($3 to $4/single serving) 70. Seeds of Change Tigris  A nicely seasoned blend of seven organic whole grains.  Per cup: 260 calories, 4 g fat (0.5 g sat), 5 g fiber, 220 mg sodium ($3.29/8.5-oz. pouch) 71. Monterey Pasta Company Tomato, Basil &amp;amp;amp; Mozzarella Whole Wheat Ravioli  Kids love ravioli \u2014 and this one serves up healthy doses of calcium and iron.  Per cup: 230 calories, 8 g fat (4.5 g sat), 3 g fiber, 290 mg sodium ($5/8 oz.; about 2 servings, refrigerated)  72. Monterey Pasta Company Classic Style Whole Wheat Linguine  Whole grains and omega-rich flax seeds make this fresh-tasting pasta tops (also comes in fettuccine).  Per 1 1/4 cups: 230 calories, 2 g fat (0 g sat), 6 g fiber, 15 mg sodium ($3/8 oz.; about 2.5 servings, refrigerated)  73. Healthy Choice Fresh Mixers Rotini &amp;amp;amp; Zesty Marinara Sauce  This meal&amp;#039;s plastic bowl with strainer lid lets you cook the pasta and sauce separately, drain, and mix it all together.  Per package: 300 calories, 3.5 g fat (1 g sat), 7 g fiber, 600 mg sodium ($3.49/single serving) 74. Monterey Pasta Company Spinach &amp;amp;amp; Cheese Whole Wheat Tortelloni  Not a milk drinker? Nibble on these \u2014 they&amp;#039;ve got as much calcium as two-thirds of a cup of milk, plus lots of filling fiber.  Per cup: 260 calories, 6 g fat (3 g sat), 5 g fiber, 350 mg sodium ($5/8 oz.; about 2 servings, refrigerated) 75. Kashi 7 Whole Grain &amp;quot;Our Original&amp;quot; Pilaf sides  An easy way to get your whole-grain recommendation for the day.  Per cup: 220 calories, 4 g fat (0.5 g sat), 7 g fiber, 0 mg sodium ($2.49/8.5-oz. pouch) 76. Rice Expressions Whole Grain Brown Rice Pilaf  Its ingredient list is short and sweet: organic brown rice and veggies.  Per cup: 165 calories, 3 g fat (0 g sat), 3.5 g fiber, 470 mg sodium ($4 to $4.69/2 10-oz. pouches) 77. Tasty Bite Spinach Dal &amp;amp;amp; Basmati Rice  No need to dial takeout: This lightly spiced dish has incredible Indian flavor.  Per pack: 372 calories, 9 g fat (1 g sat), 8 g fiber, 649 mg sodium ($3.29/single serving) 78. Seeds of Change Dharamsala  An aromatic Indian blend of rice, beans, potatoes, vegetables, and spices.  Per cup: 210 calories, 4 g fat (0 g sat), 4 g fiber, 360 mg sodium ($3.29/8.5-oz. pouch) 79. Healthy Choice Fresh Mixers Ziti &amp;amp;amp; Meat Sauce  Same concept as number 73 \u2014 tasters enjoyed its &amp;quot;spicy kick.&amp;quot;  Per package: 340 calories, 6 g fat (2 g sat), 8 g fiber, 600 mg sodium ($3.49/single serving) Next:  80. World of Grains Cookies  Guaranteed to please your cookie monster.  Per pack: 130 calories, 3.5 to 4.5 g fat (1 to 1.5 g sat), 3 g fiber, 90 to 100 mg sodium ($4/4-pack) 81. South Beach Living Dark Chocolate Covered Soynuts  &amp;quot;Crunchy little balls of heaven.&amp;quot;  Per pack: 100 calories, 6 g fat (3 g sat), 2 g fiber, 0 mg sodium ($4.49/box of 7)  82. Kozy Shack Original Rice Pudding  Creamy comfort \u2014 and a nice shot of calcium.  Per snack cup: 130 calories, 3 g fat (2 g sat), 0 g fiber, 135 mg sodium ($3.69/6-pack; refrigerated) 83. Sweetriot  Cacao nibs dunked in 50, 60, or 70 percent dark chocolate.  Per 1-ounce tin: 140 calories, 11 to 12 g fat (6 to 7 g sat), 3 to 4 g fiber, 0 mg sodium ($4) 84. Whole Treat Organic Fudge Bars  So good you&amp;#039;ll think you&amp;#039;re being bad.  Per bar: 100 calories, 4.5 g fat (2.5 g sat), &amp;amp;lt;1 g fiber, 40 mg sodium ($3/4 bars; frozen) 85. Kashi TLC Chewy Trail Mix Granola Bars  A healthful goodie with seven whole grains.  Per bar: 140 calories, 5 g fat (0.5 g sat), 4 g fiber, 105 mg sodium ($3.49 to $3.69/6-bar box) 86. Chunks O&amp;#039;Fruti Strawberry Fruit Bars  Delivers 35 percent of your daily vitamin C.  Per bar: 90 calories, 0 g fat, 1 g fiber, 5 mg sodium ($2.50/box of 4) 87. Kind Fruit + Nut Walnut &amp;amp;amp; Date  A healthy way to satisfy a sweet tooth.  Per bar: 150 calories, 7 g fat (1 g sat), 3 g fiber, 40 mg sodium ($2/bar) Next:  88. Sara Lee Fresh Ideas Sandwich Dressings Zesty Pepper Trio Mustard  Sayonara, soggy sandwiches: Spread on this no-fridge-needed condiment right before you dig in.  Per packet: 25 calories, 0.5 g fat (0 g sat), 0 g fiber, 115 mg sodium ($2/8 packets) 89. Bertolli Premium Pasta Sauce  This sauce-in-a-pouch is ready in 90 seconds. Testers enjoyed all three flavors.  Per 1/2-cup serving: 70 to 100 calories, 3.5 to 6 g fat (0 to 1 g sat), 2 g fiber, 430 to 450 mg sodium ($2.89/13.5-oz. pouch) 90. Cedar&amp;#039;s Cucumber Garlic Tzatziki  Half the calories of sour cream dips, this yogurt-based Greek favorite is a tasty way to eat more veggies.  Per 2 tablespoons: 30 calories, 2 g fat (1 g sat), 0 g fiber, 55 mg sodium ($3.88/8 oz.; refrigerated) 91. Ian&amp;#039;s Crunchy PB4me!  This organic peanut butter is lighter in sugar and salt than other spreads.  Per 1.5-ounce cup: 236 calories, 19.5 g fat (4 g sat), 2.5 g fiber, 180 mg sodium ($5.49/6-pack) 92. Light Balsamic Vinaigrette Reduced Fat Dressing  A packet of this popular flavor makes salads brown-bag friendly.  Per packet: 25 calories, 1 g fat (0 g sat), 0 g fiber, 260 mg sodium ($3/8-pack) 93. Wholly Guacamole 100 Calorie Snack Packs  Toss these preservative-free packs into lunch boxes to liven up carrot sticks. Bonus: They also deliver potassium, vitamin B6, and folate.  Per pouch: 100 calories, 8 g fat (1 g sat), 4 g fiber, 150 mg sodium ($2.25/3-pack; refrigerated) 94. Tribe All Natural Classic Hummus Snackers  These snack packs have 25 percent fewer calories than other brands. Also available in two more flavors.  Per 2 tablespoons: 50 calories, 3.5 g fat (0 g sat), 1 g fiber, 140 mg sodium ($2.79 to $3/8 oz.; refrigerated) 95. Wish Bone Salad Spritzers Asian Silk Sesame Ginger Vinaigrette Dressing  This blend of sesame oil, OJ, and soy sauce dresses greens with low-cal pizzazz.  Per 10 sprays: 10 calories, 0.5 g fat (0 g sat), 0 g fiber, 100 mg sodium ($2.79/7 oz.; about 26 servings) Next:  96. Melissa&amp;#039;s Peeled &amp;amp;amp; Steamed Ready to Eat Baby Beets  Naturally sweet and rich in potassium \u2014 toss &amp;#039;em in salads or sandwiches.  Per serving (2.5 beets): 40 calories, 0 g fat, 2 g fiber, 30 mg sodium ($2.99/8 oz.; about 2 servings, refrigerated) 97. Simply Potatoes Mashed Sweet Potatoes  These savory potatoes are sweetened with brown sugar and cinnamon.  Per 1/2 cup: 140 calories, 1 g fat (0 g sat), 2 g fiber, 100 mg sodium ($3/1.5 lbs.; about 5 servings, refrigerated)  98. Cedar&amp;#039;s Chickpea Salad  A mouthwatering medley of chickpeas, veggies, and dried cranberries.  Per 2 tablespoons: 40 calories, 2 g fat (0 g sat), 2 g fiber, 110 mg sodium ($3.79/8 oz.; refrigerated)  99. Cedar&amp;#039;s Fresh Taboule Salad  This classic mix of parsley, tomatoes, and bulgur with a lemon-oil-based dressing is true health food.  Per 2 tablespoons: 30 calories, 1.5 g fat (0 g sat), 1 g fiber, 95 mg sodium ($3.79/2 Tbsp.; refrigerated) 100. Melissa&amp;#039;s Steamed Ready to Eat Lentils Ladle these tasty legumes into soups and salads.  Per cup: 230 calories, 1 g fat (0 g sat), 16 g fiber, 471 mg sodium ($3.29/18-oz. pouch; about 2.5 servings, refrigerated) "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/food-products/a1766/100-best-convenience-foods/>