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"Rock-hard abs, sleek arms and totally toned legs: Lady Gaga wasn&amp;apos;t born this way &amp;#x2014; she works hard for her physique! &amp;quot;She totally transformed her body,&amp;quot; says her trainer Harley Pasternak. &amp;quot;She used to have very little muscle tone, but we firmed her up.&amp;quot; The pro, who guides the 25-year-old 5-foot-1 singer through 35-minute strength sessions five times a week (she gets enough cardio performing!), shares her sculpting secrets with Us Weekly.\r\nBUTT\r\n&amp;quot;Getting a great rear end was another priority for Gaga,&amp;quot; says Pasternak. Skater lunges (six sets of 20) did the trick! &amp;quot;You cross your right leg behind your left and drop your right knee like you&amp;apos;re curtseying,&amp;quot; he explains. &amp;quot;Then switch sides and do it again to complete one rep.&amp;quot;\r\nLEGS\r\nTo tone her thighs, Gaga does reverse lunges (six sets of 20) while holding a 10-pound weight in each hand, above the knees. Says the pro, &amp;quot;She can do this move in hotel rooms.&amp;quot;\r\nABS\r\n&amp;quot;Most of what she wears shows her stomach, so her goal was to have the best abs ever,&amp;quot; Pasternak shares. The star whittles her middle with bicycle crunches (six sets of 20). &amp;quot;They train her abs from every direction,&amp;quot; he says.ARMS\r\nGaga wants to look like she has long arms,&amp;quot; says Pasternak. How to achieve it? Overhead dumbbell triceps extensions (six sets of 20) and lateral dumbbell raises for her shoulders. &amp;quot;We wanted to tone every ounce of her body.&amp;quot;"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.usmagazine.com/celebrity-body/news/how-to-get-lady-gagas-amazing-body-2011265>