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" Dear Jess, I have a bad problem with my self-esteem. Even though I&amp;#039;ve had low self-esteem since I was a kid, I&amp;#039;ve recently found ways to boost myself up. But sometimes, people say or do certain things to me that send my self-esteem right back down to the ground. It&amp;#039;s like I&amp;#039;m on a roller-coaster. How can i keep my self-esteem high and avoid feeling low? Love, Jabria Dear Jabria, I am happy to hear that you have been working on improving your confidence and self-esteem. Even if someone says something that diminishes the empowering thoughts you have cultivated, don&amp;#039;t let that sad feeling stay with you. Remember that we all have good moments and bad moments, so there&amp;#039;s nothing wrong with the occassional lapse of self-esteem. It happens to everyone! The key is to make sure the lows don&amp;#039;t consume your day and you are able to look beyond what someone says of you. In the end, confidence is not just a destination in life, it&amp;#039;s a manner of traveling. No one has a constant feeling of confidence. But if you feel like you are around someone who is bringing you down, my advice is to remove yourself from the situation and engage with people who you feel comfortable around. Blessings, Jess "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/q-and-a/a17524/emotional-rollercoaster/>