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" Hey, girls! Danny Connolly here \u2014 I&amp;#039;m a personal trainer in Los Angeles, and I&amp;#039;ve been working with Whitney Port off and on for a few years now. We put in lots of time together right before she headed off to her new life in New York, so I can tell you what it took to get those toned arms and legs you see on The City every week! So, what&amp;#039;s Whitney got that you need? Dedication! She does weight training three or four times a week to tone her muscles, on top of cardio. She is by far one of my most dedicated clients! Now, I know that it&amp;#039;s easy to get discouraged when you don&amp;#039;t see results right away. When you feel like quitting, remember that exercise changes you from the inside out! If you stick with it, you WILL see results. Where should you start? Pick up the April issue of Seventeen for my workout that will get your legs looking great in just a few weeks. And in the meantime, try this bonus butt move. It&amp;#039;s one of my favorites!  The Butt Lift  Lie on your back with your legs bent. Lift and straighten your right leg so that it&amp;#039;s in the air, as shown. Lift your hips and entire lower body off the floor, tightening your butt as you do (emphasize the &amp;quot;squeeze&amp;quot; on the same side as the leg that&amp;#039;s on the floor!). Come back down (try not to completely rest \u2014 keep your butt and hips off the ground just a little) and immediately raise back up. Do two sets of 10 reps on each side!  To read more about my workouts with Whit and to see some pictures, check out my Website. And don&amp;#039;t forget to pick up the April issue to get those legs short-shorts ready. Good luck! \u2014Danny "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a3920/whitney-port-leg-and-arm-exercises/>