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"Let&amp;#039;s be clear: there&amp;#039;s no ideal time for a heart attack, but according to a recent study, there may be one specific time period that&amp;#039;s really not good. Researchers at the Minneapolis Heart Institute analyzed info from over 1,000 heart-attack patients and found that the greatest amount of heart injury occurs when heart attacks happen between 1 a.m. and 5 a.m. One of the best ways to avoid having a heart attack down the road is to adopt heart-healthy habits now. Here are some articles to get you started: Your Daily Heart Health Schedule How Four Women Saved Their Hearts Create a Heart-Health Life Plan How to Guard Your Heart On a Budget  Protect Your Heart At Every Age "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a46441/worst-time-heart-attack/>