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" In high school, I did no small amount of cross-training. But, it wasn&amp;#039;t until I sat down to make this list that I realized I have no idea what term actually means. At the time, it entailed a lot of running. And it turns out this was probably not far off. Cross-training, as I understand it now, includes most exercises done outside the scope of one&amp;#039;s usual area of concentration. Since I was a pole vaulter, running forced me to exercise different muscles. I may be the only person to whom this idea was fuzzy. But, there it is...just in case. In terms of the playlist, I&amp;#039;ve tried to enable your own cross-training exercise switch by making a couple changes. The majority of &amp;quot;workout music&amp;quot; clocks in around 130 BPM and wouldn&amp;#039;t be out of place in a club. In order to mix things up, I&amp;#039;ve put together a list that runs 155-160 BPM and features a more aggressive set of songs than usual. You&amp;#039;ll still find some exuberant tunes, courtesy of Ash and Hot Hot Heat. But, I&amp;#039;ve also put in some darker material from Joy Division and H.I.M. that wouldn&amp;#039;t normally turn up here. And, if you prefer the melodrama and joy all at once, Andrew W.K. has just the song for you. 1. Queens Of The Stone Age - You Think I Ain&amp;#039;t Worth A Dollar, But I Feel Like A Millionaire - 160 BPM 2. Bloc Party - The Prayer - 155 BPM 3. U2 - I Will Follow - 156 BPM 4. Ash - Burn Baby Burn - 157 BPM 5. Squeeze - In Quintessence - 157 BPM 6. Hot Hot Heat - Pickin&amp;#039; It Up - 158 BPM 7. Joy Division - Love Will Tear Us Apart - 156 BPM 8. H.I.M. - Right Here In My Arms - 156 BPM 9. The Strokes - Juicebox - 155 BPM 10. Andrew W.K. - Victory Strikes Again - 158 BPM MC&amp;#039;s resident DJ Chris Lawhorn weeds through each week&amp;#039;s releases to find the best, new music for a workout. The highlights are presented here, organized by their beats per minute. More songs\u2014and resources for matching them to the pace of your routine\u2014can be found on RunHundred.com. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.marieclaire.com/health-fitness/a4367/cross-training-songs-music-playlist/>