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"In anticipation of the Fourth of July and barbecues everywhere, I&amp;#x27;m presenting you with this: That creation, friends, is from Burger Lounge, a restaurant with 11 locations in California that features nothing but grass-fed beef in its recipes. (Grass-fed beef is grain-, corn-, byproduct-, hormone-, and antibiotic-free and contains less fat, more protein, and more omega-3s than regular beef. It&amp;#x27;s also lower in calories. And the cows are also fed well and treated humanely.) So when you&amp;#x27;re grilling outside this summer, here are some handy tips to keep in mind for enjoying a yummy, healthy burger&amp;amp;#8212;all courtesy of Burger Lounge: 1: With clean hands, take a handful of about 3 ounces of beef (grass-fed and finished) and form into balls. 2: Take a heavy metal press and flatten the balls. 3: Place the flattened burgers on a hot, flat grill. 4: Let the burgers grill for 3 minutes&amp;amp;#8212;don&amp;#x27;t touch them, and definitely don&amp;#x27;t press down on them. The bottom of the meat will begin to caramelize and juices will boil to the surface. 5: After 3 minutes, flip them over and keep on the grill for an additional 2 minutes. At this point, you can add your favorite cheese (Burger Lounge suggests a slice of organic American cheese). If you want a bun with your burger, Burger Lounge recommends an organic, whole-wheat version made with unbleached white flour. Add a thin layer of butter, and toast the bun on the grill until golden brown. Top with your favorite fixings&amp;amp;#8212;simple is best: ketchup, mustard, pickles, chopped onions, fresh lettuce, juicy tomato. Are you planning to grill on the Fourth or during the rest of the summer? More for your BBQ: * Healthy, BBQ-ready recipes * Guilt-free potato salad * The best foods to bring to a BBQ Photo: Burger Lounge View the Healthy Lunch Recipes notebook on Springpad "^^<http://www.w3.org/2001/XMLSchema#string>
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