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" It&amp;#039;s time you revamp your workout, and no matter what your exercise style, alternating between cardio and strength training is a great way to spice things up. To get started, try adding ankle weight exercises that target your abs and glutes. Ankle weights are the perfect addition to your at-home gym or if you&amp;#039;re a member of the local gym, you can utilize them there too. On October 4, WD started a new workout series featuring a different exercise utilizing ankle weights every Monday, Wednesday and Friday at noon. Follow along with Wednesday&amp;#039;s challenging side step up combination exercise here and then watch the last video in our series as this trainer demonstrates the power plate squat exercise using ankle weights. Check back Monday for a completely new series. Happy exercising!  If you&amp;#039;re looking to purchase ankle weights, visit Amazon.com for this inexpensive choice.      "^^<http://www.w3.org/2001/XMLSchema#string>
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