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"The last eight weeks were pretty great, eh? From Thanksgiving to Christmas to Hanukkah to New Year\u2019s Eve, it seemed like the feasting would never end, right? Well, now it has. The holiday parties and cold-weather baking frenzies are over (mostly), and this morning, we bet, you discovered you couldn\u2019t fit into your skinny jeans. (Or maybe that already happened back in December!) Face it, you\u2019re bloated.\r\n\r\nThere are, however, ways to stave off the bloat by turning to natural diuretics and anti-inflammatories, according to nutritionist &lt;strong&gt;Carolyn Brown&lt;/strong&gt; of &lt;a href=\"http://foodtrainers.com/\" target=\"_blank\"&gt;FoodTrainers NYC&lt;/a&gt;. Many of these can even be woven into what are the heavier wintertime meals you\u2019re still probably eating, or can form the basics of a healthful post-holiday diet, keeping you muffin-top-free through January and beyond. If after a feast you\u2019re feeling a little queasy, ginger can be a fast-acting antacid. It\u2019s also an anti-inflammatory, so keep adding it to your &lt;a href=\"http://www.bonappetit.com/recipe/eggplant-and-beef-stir-fry\"&gt;stir-fries&lt;/a&gt; and &lt;a href=\"http://www.bonappetit.com/recipe/sriracha-marinade\"&gt;marinades&lt;/a&gt;. For a refreshing healthy drink, add &lt;a href=\"http://www.bonappetit.com/recipe/carrot-ginger-elixir\"&gt;ginger syrup&lt;/a&gt; to to freshly squeezed juices. And no, ginger beer doesn\u2019t count. Sorry. These greens, along with nutrient-rich kale, are also a diuretic. Bitter and crisp, they make a\u00A0&lt;a href=\"http://www.bonappetit.com/recipe/roasted-squash-with-date-relish-and-pumpkin-seeds\"&gt;perfect addition to any salad&lt;/a&gt; and &lt;a href=\"http://www.bonappetit.com/recipe/dandelion-salad-with-pomegranate-seeds-pine-nuts-and-roasted-delicata-squash\"&gt;go well with sweet, anti-oxidant rich pomegranate seeds&lt;/a&gt;. This fermented juice made from crushed apples is a known bloat fighter and potassium stabilizer. You can either mix it with water, or &lt;a href=\"http://www.bonappetit.com/recipe/celery-apple-and-fennel-slaw\"&gt;add it to apples, fennel, and celery for a zippy (and much healthier) slaw&lt;/a&gt;. Tip: Use unrefined if you can\u2013refined apple cider vinegar loses a lot of its nutritional value during processing. Turmeric doesn\u2019t have much flavor, but it imbues every dish it touches with a warm yellow-orange hue\u2013plus it\u2019s high in potassium. Instead of turning to curries, which are often high in fat and sodium, try adding turmeric to &lt;a href=\"http://www.bonappetit.com/recipe/whole-wheat-couscous-with-lemon-peas-and-chives\"&gt;whole wheat couscous&lt;/a&gt;, &lt;a href=\"http://www.bonappetit.com/recipe/spiced-pomegranate-rice\"&gt;rice&lt;/a&gt;, or &lt;a href=\"http://www.bonappetit.com/recipe/butternut-squash-and-tomato-soup\"&gt;soup&lt;/a&gt;. In addition to its diuretic properties, which help to reduce water retention, seaweed makes for a delicious B12-packed snack. Try the wafer-thin variety from Trader Joe\u2019s; a whole pack is only 60 calories (and 99 cents). They\u2019re great crumbled up on &lt;a href=\"http://www.bonappetit.com/recipe/pickled-vegetable-salad-with-nori-vinaigrette\"&gt;salads&lt;/a&gt;, &lt;a href=\"http://www.bonappetit.com/recipe/hot-and-sour-cucumbers-with-seaweed-and-burnt-chili\"&gt;soups&lt;/a&gt;, and &lt;a href=\"www.bonappetit.com/recipe/japanese-style-pickled-cucumbers-with-seaweed-and-sesame\"&gt;veggies&lt;/a&gt;. Basil is packed with flavonoids, an antioxidant, and the essential oil extracted from the fragrant herb is an anti-inflammatory. While it\u2019s a pesto regular, basil also brightens up &lt;a href=\"http://www.bonappetit.com/recipe/mango-radicchio-caprese-with-basil-vinaigrette\"&gt;salads&lt;/a&gt; and &lt;a href=\"http://www.bonappetit.com/recipe/charred-corn-salad-with-basil-and-tomatoes\"&gt;vegetable dishes&lt;/a&gt;. While it\u2019s most effective when boiled in tea (it helps to flush liquids from your system quicker), mint can also make a great pesto addition. Just don\u2019t use it as an excuse to eat &lt;a href=\"http://www.bonappetit.com/recipe/mint-chip-ice-cream-cake\"&gt;mint chocolate chip ice cream cake&lt;/a&gt;. This &lt;a href=\"http://www.bonappetit.com/recipe/cucumber-mint-and-basil-soda\"&gt;Cucumber, Mint, and Basil Soda&lt;/a&gt;, above, uses three anti-bloat heavy hitters. Cukes help to stimulate your kidneys in removing uric acid from your body. Usually taking a back seat to other vegetables in salads, cucumbers are a hit in &lt;a href=\"http://www.bonappetit.com/recipe/cucumber-salsa\"&gt;game-day salsa&lt;/a&gt; and as a &lt;a href=\"http://www.bonappetit.com/test-kitchen/cooking-tips/article/4-chefs-1-ingredient\"&gt;refreshing topper for raw seafood&lt;/a&gt;. Along with the antioxidant lycopene and a boatload of vitamin C to keep away pesky winter colds, &lt;a href=\"http://www.bonappetit.com/test-kitchen/cooking-tips/article/guide-to-the-different-types-of-grapefruit\"&gt;grapefruits&lt;/a&gt; helps to flush extra water from your system. &lt;a href=\"http://www.bonappetit.com/recipe/kale-and-pink-grapefruit-salad\"&gt;They also add zip to salads&lt;/a&gt; and &lt;a href=\"http://www.bonappetit.com/recipe/fruit-smoothie\"&gt;smoothies&lt;/a&gt; (without ice cream). This tender green veg improves kidney function and helps to flush toxins from your body. And when they\u2019re pureed, they add a delightful, creamy texture to &lt;a href=\"http://www.bonappetit.com/recipe/chilled-asparagus-soup\"&gt;vegetable soups&lt;/a&gt;."^^<http://www.w3.org/2001/XMLSchema#string>
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