<http://schema.org/articleBody>
" 10 Minutes  Jog around the block  Jump rope quickly  Work out to a step aerobics video   15 Minutes  Climb up and down your stairs  Play touch football with the family  Swim laps  Go roller-skating  Sled in the park with the kids  Hit some tennis balls  20 Minutes  Power walk  Shoot hoops with your teens  Trim the shrubs  Weed the garden  Turn up the music and dance around the room  Ice-skate   25 Minutes  Rake the lawn and sack the leaves  Bike leisurely around the neighborhood  Vacuum the rugs  Mop the bathrooms  Row a boat at the park  Challenge a friend to a serious Ping-Pong match  Tidy up the backyard  Go horseback riding  Refinish a piece of furniture  30 Minutes  Throw a Frisbee around  Ballroom dance with your husband  Lift light weights  Wallpaper or paint a room  Wash your car  Sweep the floors  35 Minutes  Dust the house  Practice the piano or violin  Set the table and prepare a meal  Play catch with your kids  Clear the table and wash the pots, pans, and dishes  40 Minutes  Iron your clothes  Window-shop  Unload the dryer and fold the laundry  Cruise the aisles of the supermarket   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/fitness/a16229/fitness-burn-100-calories-0906/>