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"Exercise, exercise, exercise\u2026Whether you do it for the stress-relieving benefits or to possibly ward off disease, it&amp;#039;s no secret that getting physical activity daily is important for your overall health. I personally feel much better throughout the day if I exercise in the morning, even if that means just throwing on a quick ten-minute DVD workout. The biggest obstacle for me, and I&amp;#039;m sure most of you, is TIME! Exercise usually gets cut from the to-do list after trying to manage a work life, family life, social life, and, oh yeah, maybe sneak in a few hours of sleep?  That&amp;#039;s why I LOVE this new website I recently discovered called SqueezeItIn. It features quick videos demonstrating how anyone can literally squeeze in workouts to their day, even if you&amp;#039;re just doing chores around the house. Here are a few examples just to give you a taste: Countertop pushups, Va-va-va Vacuum, Laundry Legs and Dish Lifts. You may be skeptical that these short sweat sessions would actually work, but as Amy shared in an earlier blog, every little bit counts! Still don&amp;#039;t believe us? The website also cites a study from the American College of Sports Medicine and the American Heart Association that found three 10 minute bursts of moderate-intensity activity throughout the day are as effective as one 30 minute workout, for healthy adults 65 and younger. Based on that study, squeezeitin.com came up with a pretty fabulous mantra that is right up our alley here at Woman&amp;#039;s Day: Working out doesn&amp;#039;t have to be an all or nothing proposition. You can do a little at a time \u2013 as little as 10 minutes, three times a day \u2013 and get results. And who says you can&amp;#039;t work out with a vacuum in your hand? Better yet, turning every task into a tighter tush, firm belly, or toned arms may help inspire you to live a more active life. Right on! I have a couple tv shows in my DVR queue to catch up on, so I&amp;#039;m planning to try out the &amp;quot;TV Two-fer&amp;quot; tonight. What about you? How do you somehow squeeze in exercise to your crazy busy days?  \u2013 Abby Cuffey, Assistant Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a43757/exercise-made-simple-4629/>