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" Does eating at night pack on extra pounds? Scientific research has not confirmed this. In fact, a study of 1,802 women found that when they ate made no appreciable difference in body weight -- even among women who consumed most of their calories after 5 p.m. The big problem: For many people, evening eating starts at dinner and continues -- often in front of the television -- until bedtime. Such mindless munching quickly leads to overeating. Ultimately, how much you eat is more important than when you eat it. -- DELIA HAMMOCK, M.S., R.D., AND SAMANTHA BUCKANOFF, M.S., R.D. "^^<http://www.w3.org/2001/XMLSchema#string>
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