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"  Demi Lovato covers the new issue of Seventeen magazine and continues to offer awesome life advice/inspirational needlepoint quotes without sounding even a little bit preachy. Here&amp;#039;s a good one, for example: &amp;quot;There are going to be times where you will have bad days, bad weeks, and even sometimes bad months \u2014 but rainbows always come after the darkest storm.&amp;quot; Lovato also discusses self-confidence, the importance of a journal, and dealing with insecurities. Her take on this tough topic is particularly great: &amp;quot;You know how people have swear jars, where if you swear you have to put a dollar in the jar?&amp;quot; she says. Well, here&amp;#039;s an empowering spin: &amp;quot;You could do that with feeling insecure \u2014 every time a friend says something bad about themselves, they have to put a dollar in a jar. [And then] you can donate it to charity.&amp;quot;\u00A0 (While not quite as selfless, using the proceeds from your insecurity jar to buy ice cream is also acceptable.) RELATED: Demi Lovato Says Getting Drunk Is &amp;quot;Poisoning Yourself&amp;quot; Follow Alex on  Twitter. Photo credit: D Dipasupil / Getty Images "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/entertainment/news/a27522/demi-lovato-swear-jar/>