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" \n Tropical Sangria There&amp;#039;s nothing like a pitcher of fruity sangria to get the party started! I suggest using a nice, light merlot or a similar wine that you like. I use lemon-lime seltzer in this recipe, which cuts the calories while amplifying the drink&amp;#039;s fruity flavor. It&amp;#039;s a refreshing alternative to other festive cocktails, which can be extraordinarily caloric\u2014a single frozen margarita, for instance, can run you more than 500 calories. Yikes! SERVES 4 (SERVING SIZE: 12 OUNCES, 1 1/2 CUPS) 1 (750-ml) bottle red wine 1/4 cup orange liqueur, such as Triple Sec or Grand Marnier 1 orange (unpeeled), thinly sliced 1 lime (unpeeled), thinly sliced 1 (8- ounce) can pineapple chunks packed in 100% juice, with juice 2 cups naturally flavored lime or lemon-lime seltzer or club soda Sliced citrus fruit, for garnish 1.  Combine the wine, orange liqueur, orange and lime slices, and the entire can of pineapple, including the juice, in a large pitcher. Stir, and store in the refrigerator for at least 4 hours (or overnight).  2.  To serve, strain out the soaked fruit if desired. Pour the chilled seltzer into the pitcher, and stir to combine with the wine.  3.  Serve over ice, and garnish with fresh sliced fruit.    Cinnamon Cheesecake Fondue Unlike chocolate fondue, this recipe requires no cooking and is not served hot, which means you can whip it up in a flash. It&amp;#039;s a great way to satisfy a craving for New York\u2013style cheesecake without excessive calories, fat, and sugar. A bowl of this fondue makes the perfect ending to an informal party\u2014it&amp;#039;s pure fun!  SERVES 4 (SERVING SIZE: 1/4 CUP FONDUE)  4 ounces (1/2 cup) low-fat cream cheese, at room temperature 3/4 cup nonfat sour cream 2 tablespoons packed brown sugar 1 teaspoon ground cinnamon 1/4 teaspoon vanilla extract Cut fresh fruit (apples, pears, cantaloupe, honeydew, pineapple, peaches, strawberries)  1. Combine all the ingredients except the fruit in a medium bowl, mixing them vigorously with a whisk until completely smooth. For best results, refrigerate for 30 minutes before serving.  2. Serve with the cut fresh fruit for dipping.    Frozen Hot Chocolate Serendipity is a NYC ice cream parlor that&amp;#039;s known for its over-the-top Frozen Hot Chocolate. By my own calculation, each overflowing glass packs in over 800 calories, 40 grams of fat, and 22 teaspoons of sugar. I was determined to create a slimmed-down version of this classic...and here it is! Now you can satisfy your chocolate cravings for only 150 calories and with virtually no fat. (Psst\u2014try the variations. The peppermint one tastes like mint chocolate chip ice cream.) SERVES 4 (SERVING SIZE: 1 GENEROUS CUP)  1/2 cup chocolate syrup 1 cup fat-free evaporated milk 1/2 teaspoon vanilla extract 3 cups ice cubes Reduced-fat whipped topping or dark chocolate shavings, for garnish (optional)  1.  Combine the chocolate syrup, evaporated milk, vanilla, and ice in a blender and blend until completely smooth.  2.  Pour into glasses, and garnish with a dollop of whipped topping or a sprinkling of chocolate shavings if desired.  VARIATIONS:  Mexican Hot Chocolate: Add 1\u20444 teaspoon ground cinnamon. Peppermint Hot Chocolate: Substitute 1\u20444 teaspoon mint extract for the vanilla extract. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/health-fitness/advice/a3235/joy-bauer-healthy-recipes/>