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"Earlier this week, I had the opportunity to sit down with Dr. Preston Maring, a Kaiser Permanente (KP) physician who founded KP&amp;#039;s farmers&amp;#039; market program. That&amp;#039;s right\u2014people who go to see doctors (or visit a patient) at 35+ KP locations around the country are able to visit a farmers&amp;#039; market at the same time! (To find one of these markets, click here.) That might sound like a crazy combo, but if you think about it, it really makes sense. After all, isn&amp;#039;t good, nutritious food essential to keeping us healthy? Dr. Maring thinks so\u2014he&amp;#039;s even written patients &amp;quot;prescriptions&amp;quot; for arugula salad. Unfortuantely, too many of us rely on take-out or heavily processed foods and rarely take the time to prepare healthy meals. So Dr. Maring&amp;#039;s message is simple: Just do it! Healthy food doesn&amp;#039;t have to be complicated, and it doesn&amp;#039;t have to look perfect. Just get into the kitchen and make something. Experiment with vegetables\u2026 and if you don&amp;#039;t have a farmers&amp;#039; market near you, that&amp;#039;s OK. Produce bought at the grocery store might not be quite as fresh or fun to shop for, but it works, too. Need some ideas to help you get started? Check out Dr. Maring&amp;#039;s recipe blog for a slew of easy, tasty, doctor-approved recipes. \u2014Barbara Brody, Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a45601/just-cook-something-1508/>