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"You know how your bod needs a little extra TLC the day after you&amp;#x27;ve had one too many martinis? (My go-to hangover prescription: Two Advil, four glasses of water, one slice of pizza). Your feet can suffer the same kind of after-effects when you wear especially torturous high heels, and Dr. Neal M. Blitz, orthopedist and foot surgeon, has the fix... He shares his six-step prescription for a &amp;quot;high heel hangover&amp;quot;--the achy, sore, swollen feeling your feet have after wearing stilettos for too long--with the Huffington Post: 1. Yoga, stretching and foot exercises 2. Soak your feet in Epsom salts 3. Get a pedicure 4. Moisturize 5. Get a deep tissue foot massage 6. Wear sneakers Head over to the Huffington Post to get the full hows and whys on each step, then tell us...how do you recover when your tootsies are aching from uncomfortable shoes? Any tried-and-true methods you want to share with your fellow STFs? Discuss! PLUS... - File this under &amp;quot;Fashion Genius&amp;quot;: The vending machine that dispenses flats AND! - Snag this weird little trick that may make walking in stilettos easier More Ways to Get Glamour: NEW! Now You Can Read Glamour on Flipboard! Get the latest fashion updates via Twitter on @glamour_fashion Check our chic Tumblr! Read Glamour magazine on your iPad&amp;amp;#8212;print subscribers, it&amp;amp;#8217;s now part of your subscription plan! Like freebies? Enter the latest Glamour sweepstakes! Sign up for our fashion and beauty newsletters to get easy style tips (it&amp;#x27;ll make your inbox 10x sexier, we promise). And, did you know you can read glamour.com on your smart phone?! It&amp;amp;#8217;s the ultimate boredom buster. Photo: Istockphoto Want even more STF? Follow us on Twitter! Latest Tweets!Follow us on Twitter!jQuery(&amp;quot;.blog-tweets&amp;quot;).tweet({username:[&amp;quot;glamour_fashion&amp;quot;,&amp;quot;cindi_leive&amp;quot;], count: 3});"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/fashion/blogs/dressed/2011/06/one-doctors-prescription-for-c>