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"Fitness model and Instagram celeb Jen Selter demonstrates five moves that will help you get great glutes just in time for summer: 1. Donkey Kicks  Start on all fours with your hands shoulder-width apart and your knees hip-width apart. Keeping your right foot flexed and leg bent, raise your right leg and press your heel toward the ceiling until your foot is directly above your butt. Squeeze your glutes and slowly return to the starting position, but make sure to keep your knee off the ground. Repeat this move 15 times and then switch legs. 2. Doggy Hydrant  Start on all fours with your hands shoulder-width apart and knees hip-width apart. Keeping your feet flexed and knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Squeeze your glutes and abs and return to the starting position. Repeat this move 15 times and then switch legs. 3. Chair Kicks  Grab a tall chair and face it away from you. With your feet together, stand an arms-length behind the chair. Grab the back of the seat with both hands for balance. Lean forward slightly and lift your right leg directly behind you, keeping your knee straight but not locked. During this movement squeeze your glutes and make sure to keep your hips square with the chair. Raise your leg as high as you can and, with control, lower your leg and return to the starting position. (Your hip should not turn out as you raise your leg.) Repeat this move 10 times and switch legs. Do two sets of these. 4. Squat Pulse  Stand with your legs slightly wider than shoulder-width apart with your toes turned out and your arms straight out in front of you. Squat down and keep your knees in line with your toes, squeeze your abs tight, and keep your back straight. Stay in squat position and pulse up and down, raising and lowering your butt six inches each time. Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end, so try not to stand until you&amp;#039;re finished. Repeat this move 15 times and complete three sets. 5. Squat Kick  Stand with your legs wider than hip-width apart and your toes slighty turned out. With your arms straight in front of you, lower yourself into a squat position until your butt is just below the height of your knees. Make sure your knees stay behind your toes when you squat: If your knees reach past your toes, widen your stance slightly. After your low squat, stand back up. When you reach your starting position, lift your left leg to your side as high as you can. Lower your leg back to the ground with control. Repeat this move 10 times and then switch legs. Do three sets of these. Photo credit: Kathleen Kamphausen  This story originally appeared on Cosmopolitan.com NEXT: 15-Minute Workouts for Every Fitness Goal \u00BB "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/fitness/a25209/beach-butt-workout/?src=shelter_footer>