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" If you&amp;#039;re like us and are looking for the easiest way to burn calories and have fun at the same time, exercising in the water may be the just the thing. Unlike your typical stationary bike or treadmill, when you perform exercises in a pool, your body pushes against the water, increasing resistance and ultimately burning more calories in the end. Water exercises are especially beneficial for overweight people, who are ready to get in shape, because the moves put less pressure on joints, making them safer to perform. Beginning October 26th, WD will feature a new water aerobic exercise move every Monday, Wednesday and Friday that will make a great addition to your aquatic workout routine. To see the videos we&amp;#039;ve featured so farclick here. Watch today&amp;#039;s workout routine taught by expert Jamie Smithers that will teach you how to do the high kicks exercise with arm circles.       "^^<http://www.w3.org/2001/XMLSchema#string>
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