<http://schema.org/articleBody>
"Repeat after me: Gorgeous, glowing skin is all about good nutrition not expensive products! And, if you can eat only one healthy fruit today, make it this... Eat your blueberries, girls! Really, they could be the ticket to glowing, gorgeous skin. Here&amp;#x27;s what you need to know: &amp;quot;Blueberries are very nutritionally dense and contain powerful antioxidants, which protect our skin by neutralizing free radicals, which can damage skin cells,&amp;quot; said dermatologist Dr. Howard Murad to Refinery 29. &amp;quot;Blueberries are vascular constrictors, which assist in reducing redness for those who suffer from sensitive skin conditions such as rosacea, as well as help neutralize acne-prone skin. In addition, if you have blotchy, dry, dull, or sun-damaged skin, eating blueberries on a regular basis can help leave skin looking clearer, firmer, and more youthful looking.&amp;quot; So, why can&amp;#x27;t you just rub blueberries on your face, or use a blueberry-studded face cream? &amp;quot;The health of our skin is not only affected by what we put on it topically, but also what we ingest internally. This is because topical skin care products only address the 20% of your skin on the surface; the other 80% of your skin is affected by what you eat and drink.&amp;quot; So interesting, right? Are you eating your blueberries? P.S. Ever tried blueberry ketchup? And, make this easy microwave blueberry muffin (for one!) for breakfast tomorrow... Photo: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/06/health-beauty-if-you-can-only>