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" Do you ever feel down when you&amp;#039;re working hard, striving for that fitness goal? It&amp;#039;s okay\u2014sometimes I feel that way when I workout too! At times like that, when I&amp;#039;m feeling overwhelmed and tired, I need something to cheer me up and pick up my mood. Here are some of my confidence tips to help you feel better, pretty much instantly.  The best remedy for a down day? Smile! It doesn&amp;#039;t get much more simple than that.  Wear bright, colorful clothing while you&amp;#039;re working out! It&amp;#039;s proven that bright, vibrant colors make you feel happier! Wear some makeup! I put some of Maybelline&amp;#039;s Falsies Mascara, a soft pink blush, and dab of lip gloss on before a workout. Not only do I feel better when I&amp;#039;m headed to the gym, but also get to have a model moment on the treadmill! Spray your favorite perfume on. You&amp;#039;ll smell amazing and it&amp;#039;s a great pick-me-up. Just make sure you go for something light though\u2014you don&amp;#039;t want to be the girl people can sniff out from across the gym! And last but certainly not least, picture yourself in the body you want to have, or, more importantly, imagine yourself feeling the way you want to feel.  Do you have any special confidence tips? Share them below! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a14320/kim-workout-confidence-tricks/>