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" Janis Jibrin, a registered dietician and author of Good Housekeeping&amp;#039;s The Supermarket Diet, explains how to find the most healthful choices in frozen food products:  Check the nutrition facts panel. Make sure the product has more than 5 grams of fiber and no more than 400 calories and 5 grams of saturated fat.  Examine the package. Frozen fish, for example, should not feel crunchy. Also, look closely at the sell-by date.  Watch our video about shopping for healthy frozen foods at the market      "^^<http://www.w3.org/2001/XMLSchema#string>
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