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" When you&amp;#039;re stuck on a long road trip, and your meal choices are limited to the easily accessible &amp;quot;freeway food,&amp;quot; you still have a few healthy food opportunities. Use this guide to figure out your best and worst caloric options at the most prevalent fast-food chains\u2014before you hit the drive-thru.  Pizza Hut  Best: 2 slices 12&amp;quot; Thin &amp;#039;N Crispy Pepperoni &amp;amp;amp; Mushroom 380 calories, 14 g fat Worst: 2 slices 14&amp;quot; Stuffed Crust Meat Lover&amp;#039;s Pizza 960 calories, 55 g fat   McDonald&amp;#039;s Best: Hamburger w/small french fries 480 calories, 20 g fat Worst: Double Quarter Pounder w/ Cheese, large french fries 1,240 calories, 67 g fat   Wendy&amp;#039;s Best: Mandarin Chicken salad w/Oriental Sesame dressing &amp;amp;amp; roasted almonds 480 calories, 23 g fat  Worst: Chicken BLT Salad w/garlic croutons &amp;amp;amp; Honey Dijon dressing 790 calories, 54 g fat   Ruby Tuesday Best: Chicken Bella 372 calories, 15 g fat Worst: Parmesan Chicken Pasta 1,318 calories, 70 g fat   Chipotle Best: Chicken Bowl w/ black beans, guacamole and tomato salsa 490 calories, 21 g fat Worst: Chicken Burrito w/guacamole, sour cream, rice and cheese 980 calories, 50 g fat   Subway Best: 6&amp;quot; turkey sub on 9-grain wheat bread 280 calories, 5 g fat Worst: 6&amp;quot; tuna sub on 9-grain wheat bread 530 calories, 31 g fat   Dunkin&amp;#039; Donuts Best: Glazed donut 220 calories, 9 g fat Worst: Pumpkin muffin 650 calories, 29 g fat   Macaroni Grill Best: Simple Salmon 590 calories, 6 g fat Worst: Parmesan Crusted Sole 2,190 calories, 58 g fat   Panda Express Best: Beef &amp;amp;amp; broccoli w/half-portion white rice and veggie spring roll 465 calories, 13 g fat  Worst: Orange chicken w/white rice and egg roll 1,145 calories, 40 g fat  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a571/a-calorie-guide-to-fast-food-70512/?src=shelter_footer>