<http://schema.org/articleBody>
"  Whether it&amp;#039;s a big date, a major party, or the final week before Spring Break, use these moves to maximize toning as you&amp;#039;re counting down the days.This legs for days workout was created specially by Don Saladino, trainer to the stars (ahem, Ryan Gosling). He&amp;#039;s known for super-effective strength and cardio workouts that gets celebs ready for movie roles and TV appearances. Grab two 5 to 10 pound dumbbells and do three sets of each move every other day! 1. The Matrix Stand with your feet hip-width apart. Imagine you&amp;#039;re standing in the center of a clock, with 12 o&amp;#039;clock directly in front of you. Bend your knees and elbows to prepare to jump. Then, swinging your arms for balance, jump toward 1 o&amp;#039;clock, landing on your right foot and keeping your left knee up. Pause, then jump back to center. Repeat to 3 o&amp;#039;clock and 5 o&amp;#039;clock, then, landing on your left foot, to 11 o&amp;#039;clock, 9 o&amp;#039;clock, and 7 o&amp;#039;clock.  2. Plank Row Hold a dumbbell in each hand, and get in plank position with your hands on the dumbbells and your feet wider than shoulder-width apart. Raise the dumbbell in your right hand until your elbow passes your torso, pressing the left dumbbell into the floor for balance. Lower your arm, and repeat on the other side. Continue alternating; do 10 reps on each side.  3. Legs For Days Holding a dumbbell in your left hand, stand with your feet hip-width apart. Take a big step forward with your right foot and a big step backward with your left foot, then raise the dumbbell toward the ceiling, keeping your arm straight. Bend both knees simultaneously, keeping your right knee over your right ankle, never lowering the dumbbell. Pulse up and down; that&amp;#039;s one rep.   4. Stand And Deliver Holding a dumbbell in your left hand, stand with your feet hip-width apart. Raise your right foot a couple feet off the floor, bending your right knee 90 degrees. Raise your left arm so your elbow is at shoulder-height and then bend it to 90 degrees. Next, extend the dumbbell toward the ceiling while simultaneously clenching your right fist at hip level. Pause, then lower your left elbow to 90 degrees again and relax your right hand, but don&amp;#039;t lower your foot! Do 10 reps, then switch sides.   RELATED MEDIA: 4 Easy Exercises for Super-Toned Arms 3 Quick Exercises For Your Best Butt Ever 5 Moves For Getting The Best Ass Ever, Demonstrated by Jen Selter Jen Selter Demonstrates Her Signature Ab-Flattening Workout Moves Photo Credit: Getty Images "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/health-fitness/how-to/a22209/legs-for-days-workout/>