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"This weekend I met up with a friend (we&amp;#039;ll call him Jack) who happened to be in the middle of a cleanse. A body cleanse, that is, complete with colonics and everything. He was eating only raw food and supplements for days, and he was now in the phase of surviving only on juice and supplements. Very extreme, I&amp;#039;ll admit, but hey -- better him than me. (Sorry, Jack.) We wanted to get together to catch up, but when you&amp;#039;re not eating or drinking, it rules out many options for locations to meet. So we decided to meet at a juice bar, where we each ordered fancy juices. Mine even came in a wine bottle! (It was made by Wolffer and it was amazing.) We each had two glasses of juice and, afterwards, I had expected to get home and make something to eat. But I was surprised at how much the juice had actually filled me up. I wasn&amp;#039;t hungry at all! It was even more surprising because they weren&amp;#039;t even smoothies or vegetable-based juices. We both had fruit-based juices: He had peach and pineapple, and I had grape.  This night made me realize - again! - how little food it really takes to fill me up. I guess sometimes just eating something small, or even just having a drink alone, can be enough. By small, I mean a protein bar; a few chips with hummus; one bowl of cereal....Anything that&amp;#039;s not a real &amp;quot;meal,&amp;quot; so to speak. I even try to play a mind game and eat the small meal (or sip the juice) really slowly so it feels like I&amp;#039;m having a longer, bigger meal. Whereas if I scarfed it down, I don&amp;#039;t think I&amp;#039;d feel as full or satisfied. I was also surprised at how fun it was to sit at a bar and drink just plain juice. Usually if I have juice at a bar, it&amp;#039;s with vodka! ;) Not only did I feel healthy, but I didn&amp;#039;t have a hangover the next day either. You might want to try it sometime at a juice bar near you. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a2359/its-just-juice/?src=shelter_footer>