<http://schema.org/articleBody>
"     You might have heard the buzz about CrossFit, but like any new workout plan, it sounds a little intimidating. After all, the idea of super-high-intensity lifting, running, jumping, lunging, and squatting is enough to get your heart racing just thinking about it. But because the sequence of moves changes every day, it creates muscle confusion, which translates to getting tight and toned without a whole lot of time spent. Angela Salveo, owner of CrossFit Salus in Middletown, NJ, and mother of toddler twins, devised this exclusive routine\u2014complete with easy-to-remember women&amp;#039;s names\u2014to get you started. Plan to do these under-30-minute workouts now, then again in three months to see your progress. Three, two, one\u2026 go!     Broken Angie Do 10-20 rounds of: 5 pullups 5 pushups 5 situps 5 squats     Modified Kelly\u2028Do 3-5 RFTs (rounds for time):  Run 1/4 mile 15 step ups  15 wall balls (or modify to squat jumps)     Modified Annie\u2028100 jump rope 50 situps 80 jump rope 40 situps 60 jump rope 30 situps 40 jump rope 20 situps 20 jump rope 10 situps            Modified Mary\u2028In 20 minutes, do as many reps of this series as possible: 5 handstand pushups 10 pistols (one-legged squats) 15 pullups (or 30 supermans)     Modified Fran\u202821 burpees\u202821 squats\u202815 burpees\u202815 squats\u20289 burpees\u20289 squats     Modifed Chelsea\u2028For 20 minutes, every minute on the minute, do:3 pullups or 6 supermans\u20285 pushups7 squats "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/health-fitness/advice/a16177/crossfit-plan/>