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"facebook dialogPinterest\n\nOz Garcia's Top 5 Energy-Boosting Foods:\n\nPistachios\n\nPistachios are a great source of manganese, copper, and vitamin B6, all of which contribute to the production of energy in the cells. In addition, just one ounce of pistachios provides 3 grams of fiber, which slows digestion while providing a steady energy supply throughout the day. Enjoy these nuts as a snack on their own or sprinkled over yogurt, oatmeal, or a salad for a tasty crunch.\n\nSalmon\n\nNot only is salmon high in protein and B vitamins, it is also a rich source of omega-3 fatty acids The anti-inflammatory property of this essential nutrient aids in providing the brain with a healthy supply of blood, which is important for memory and performance. Studies have shown that deficiencies in this nutrient may be linked to depression, a condition of which fatigue is a common symptom. Simply grill or bake salmon by brushing with olive oil and seasoning with salt, pepper, and lemon. If fresh fish is unavailable, mix a can of salmon with chopped onion, bell peppers, carrots, and celery. Add olive oil and balsamic vinegar, and enjoy over a bed of fresh greens.\n\nBlueberries\n\nBlueberries contain an impressive amount of antioxidants, nutrients that help protect our cells from free-radical damage. Vitamin C is one of these antioxidants, and just one cup of this delicious fruit provides about a quarter of our daily recommended need. There is some evidence that vitamin C may reduce levels of fatigue, so in combination with its supply of manganese and fiber, this sweet berry is a smart choice for a midday pick-me-up.\n\nProbotic Rich Greek Yogurt\n\nThis creamy snack is both calcium- and protein-rich and a source of the amino acid tyrosine. In the body, tyrosine converts into the chemicals dopamine and adrenaline, the \"feel-good\" chemicals that help us to feel energized. The active cultures in yogurt not only work to maintain digestive health, but they also energize you by helping your immune system function efficiently. Choose Greek yogurt to avoid the excess sugar and carbohydrates in flavored varieties. Flavor it yourself with cinnamon, honey, or mid fresh berries. Combine yogurt with cucumber, sea salt, and chives for a great vegetable dip or a topping for baked sweet potatoes. If you just don't like the taste of yogurt, I recommend my clients take Culturelle for digestion and a stronger immune system.\n\nEggs\n\nOne egg provides 6 grams of high-quality protein, which helps to satisfy hunger and provide a sustained source of energy. Eggs are also rich in the essential amino acid leucine, which aids in the regulation of blood sugar levels and energy production. Boiled eggs are a great snack to have on hand. They can be eaten on their own or mid with olive oil, lemon juice, and your favorite seasonings for a healthy egg salad."^^<http://www.w3.org/2001/XMLSchema#string>
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