<http://schema.org/articleBody>
" Even though stretching is one of the most important parts of working out, more often than not it&amp;#039;s where we slack the most. But increasing your flexibility can help you train harder, decrease the risk of injury, reduce muscle soreness and improve posture. That&amp;#039;s why, beginning on October 18, WD started our new workout video series featuring various exercises to help get you loose and limber. To begin, watch Friday&amp;#039;s video here in which fitness expert Angela Joyce demonstrates easy and effective back exercises to improve your body&amp;#039;s flexibility, then watch today&amp;#039;s video as Joyce walks us through isolated leg stretches. And make sure you check back every Monday, Wednesday and Friday at noon for new exercise moves.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a2032/workout-series-flexibility-exercises-iv-112351/?src=shelter_footer>