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" Experts say it&amp;#039;s best to get these nutrients by eating the foods that they&amp;#039;re found in, but if you suspect you&amp;#039;re not getting enough, talk to your doctor about taking a supplement.   1. Calcium   Aim to get:1,000 mg (1,200 for women over 50) daily   Needed for: Strong bones and teeth   Found in: Milk, yogurt, green leafy vegetables, canned salmon (because you eat the bones)   2. Vitamin C   Aim to get: 75 mg daily   Needed for: A strong immune system; collagen/ skin health. Has anti-inflammatory properties.   Found in: Fruits and vegetables (such as citrus fruits, strawberries, kiwi, broccoli, Brussels sprouts, red peppers)   3. Fiber   Aim to get: 25 g daily   Needed for: Healthy digestion and metabolism, stable blood sugar, healthy cholesterol levels. May also help with weight management.   Found in: Whole grains (oatmeal, whole-grain breads and cereals), nuts and seeds, most fruits and vegetables, legumes   4. Potassium   Aim to get: 4,700 mg daily   Needed for: Proper brain, heart, kidney and nerve function   Found in: Most fruits and vegetables (including bananas, oranges, leafy greens, avocados), beans (all types), yogurt   5. Magnesium   Aim to get: 310\u2013320 mg daily   Needed for: Nerve, muscle and bone function. May help regulate mood.   Found in: Nuts and seeds, green vegetables (kale, broccoli, spinach), potatoes, almonds   Sara Reistad-Long is a freelance writer who specializes in health and well-being. She also blogs about food at SvelteGourmand.com. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/advice/a5577/5-nutrients-you-probably-need-more-of-116342/>