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"After last week&amp;#039;s 18-day trip home, followed by the emotional (and surprising) elimination of teenager Chism - who failed to reach his immunity target by just 1lb - is there any chance this will be a relatively calm week on the ranch? Of course not. Mark barely has time to come to terms with the departure of his son before a chirpy Alison pops up at the house to deliver yet another twist - they are switching trainers! It&amp;#039;s so they can battle that frequent excuse of &amp;#039;I can&amp;#039;t get out of my comfort zone&amp;#039;.   Understandably, everyone - bar a totally cool with it Jeremy - seems pretty shocked by the news. Poor Emily even says that it will &amp;quot;destroy her mental state&amp;quot;. But the surprises haven&amp;#039;t finished yet - the winning team at weigh-in will decide which player on the losing team goes home. And just to twist the knife in further, the teams have to explain what&amp;#039;s going to happen to their trainers.  So the Red Team head off to work with a cheery Bob, who seems happy enough and has lots of ideas on how to get them out of their comfort zone, but it&amp;#039;s all too much for Emily to watch. She&amp;#039;s definitely taking the trainer switch news worse than everybody else. Maybe meeting up with Dolvett will make things better?  Maybe not. He&amp;#039;s excited about the switch but a show of hands in the gym suggests he&amp;#039;s the only one. Good self-esteem boost for him there. He has a disadvantage this week because his team are all women and they lose less weight on a daily basis than men do, which means the lucky ladies will have to work twice as hard.   It&amp;#039;s not long before complaints start coming on both sides, and Emily&amp;#039;s particularly struggling with the level of running Dolvett expects from her, saying she feels like she&amp;#039;s back at day one. She&amp;#039;s scared of being hurt but Dolvett insists that won&amp;#039;t happen. He wants her to tell her mind to get out of her body&amp;#039;s way. The only way to overcome fears is by facing them. So, while everybody else rests on the treadmills, he gets a tearful Emily to power through her workout and conquer her fears.  Bob, meanwhile, gives Buddy a break from working out to say he had no idea he lost a daughter until his speech at last week&amp;#039;s weigh-in. Buddy recounts the &amp;quot;heart wrenching&amp;quot; story of his late daughter&amp;#039;s passing and how he eventually realised he had to turn his life around for the sake of his other children. With the players stepping out of their comfort zone, Dolvett decides it&amp;#039;s only fair if he steps out of his too, so it&amp;#039;s off to a ballet studio for the Black Team, where the women get to admire their new bodies in the floor length windows, Dolvett even joins them by donning his own ballet leggings and leotard, which goes down very well with the ladies!  After a surprisingly tough ballet workout, talk between Emily and Cassandra turns to strategy. Emily thinks they need to consider knocking Buddy out at some stage.  A very muddy challenge Inside a pit of mud are buried weights of different sizes. They have to take turns digging in the mud and the first team to bring back 40 weights wins the challenge - and the prize of a 2lbs advantage at weigh-in!  In the end, the Red Team win that advantage.   Back at the ranch, it seems Kim, Cassandra and Emily have approached Conda in the hopes of forming a four-girl alliance to reach the finale. Unfortunately for them, she&amp;#039;s loyal to Buddy and Mark - and won&amp;#039;t go against her brother - so immediately tells the guys what happened. The Last Chance Workout and Weigh-In  After a hiking expedition for the Black Team and then some tough gym workouts, where Cassandra thinks Chris isn&amp;#039;t working hard enough, it&amp;#039;s time for the weigh-in. Which team will get control of who goes home?  Bob&amp;#039;s Red Team - 2lbs advantage Mark: -2lbs Buddy: -5lbs Kimmy: -2lbs Jeremy: -7lbs Kim: -4lbs Dolvett&amp;#039;s Black Team They need to lose more than 19lbs to win and Emily immediately says she doesn&amp;#039;t think they&amp;#039;ll make the target. Dolvett is less than pleased at her lack of confidence, particularly after what they&amp;#039;ve been working on all week.  Cassandra: -3lbs Chris: -1lb Megan: -1lb Emily: -4lbs Conda: -3lbs  So, the Black Team lose and Dolvett thinks it&amp;#039;s because they took too long to get out of their weigh-in. &amp;quot;11lbs for five women is pathetic,&amp;quot; says Emily, who is immune from elimination as biggest loser. &amp;quot;We&amp;#039;re supposedly five strong women. Why didn&amp;#039;t we pull a 20?&amp;quot; So, who will Red Team send home? Black Team all plead that they need more time, and both Emily and Kim ask the others not to vote Cassandra out because she&amp;#039;s a competitor and they should be fighting against the best. Conda isn&amp;#039;t too sure about that theory.  Mark kicks off voting by sending home Cassandra, saying his friendships with Kimmy and Jeremy meant Megan and Conda wouldn&amp;#039;t even be considered. Kim sends home Chris because she wants to compete against the toughest. Kimmy won&amp;#039;t vote for Megan or Conda, who she is close to, so she goes for Cassandra. Jeremy goes for Chris, based on friendships he made on the team. The deciding vote belongs to Buddy, who sends home Cassandra because it gives him the best odds of staying the longest.  She admits she&amp;#039;s terrified of continuing her journey at home, but we learn in an update video she has lost 90lbs and moved to New York City to pursue her writing dreams. The Biggest Loser airs Tuesdays at 8/7c on NBC Watch a preview for next week&amp;#039;s episode below:   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.digitalspy.com/tv/ustv/news/a369829/biggest-loser-week-10-recap-bob-and-dolvett-switch-teams-for-the-week/>