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" \n CFL is so excited to have their first ever Health Blogger featured. Jes Valle is the beauty and brains behind Jes Sofia Says. This health blog offers various health and wellness posts. The topics vary from mental health, social health standards, and beauty regimen that affects overall health. Often we get caught up in our lives forgetting to take care of what is most important. Jes keeps it real, starting with health on the inside, while adding a positive energy that is pretty contagious. She shared a few tips below to help deal with stress.  Things you can do to reduce stress:  Take a Daily walk. Do yoga with friends. (Exercise) Learn something that you have been wanting to learn for a while. Eat healthier foods, It is all about choices. I can personally tell you it makes a big difference.   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/lifestyle/a4285/jes-sofia-says/?click=rel>