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"NYC fitness expert Jennifer Cassetty is here with one of her Dorm Room Toner exercises. Check back all this week for more, until you have the entire 4-move workout! (Get the first two moves here and here.)  The Move: Butterfly Abs This will flatten your tummy and strengthen your core!  A. Lie down and keep your lower back pressed into the floor with your feet pressed against each other so your legs make a butterfly shape. B. Crunch your chin up to ceiling, pulling lower abs in. A couple of tips to keep in mind:  Remember to keep your back on the floor, and exhale while you come up to do the crunch. Your goal (for fastest results!) is to do four sets of 25 reps, three times a week.   Check back tomorrow for another move that will work your abs and tone you around the hips!  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a5518/dormroom-toner-move3-aab-092409/>