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"Let&amp;#x27;s say you eat lunch at noon--how long do you wait to work out? Experts say it&amp;#x27;s best to exercise about three hours after eating in order to avoid cramping. But the American College of Sports Medicine released research saying that exercising a bit sooner after eating may be good for you, too. In the study, people who had in low-intensity workout--walking, light resistance exercise--about two hours after eating a high-fat meal had fewer triglycerides in their blood. (Triglycerides are a type of fat found in the blood; when they&amp;#x27;re at a high level, it contributes to high cholesterol.) A nice possible benefit, right? And the key is probably that &amp;quot;low-intensity&amp;quot; bit when working out after eating--jumping around too much in high-intensity exercises could lead to stomach cramping and possibly even stuff like diarrhea. Which obviously no one wants. What&amp;#x27;s your favorite time to work out after eating? How long do you wait? Photo: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2013/01/health-do-or-dont-do-you-exerc>