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"If you were a famous actress and feeling a tad grouchy, and you could have (presumably) absolutely anything you wanted to snap yourself out of it, what would you choose? Check out Jennifer Aniston&amp;#x27;s answer (hint: it&amp;#x27;s very simple and refreshing)...I totally gave it away with that unintentional (I swear!) pun, didn&amp;#x27;t I? Yep: she drinks water. Lots of it, she says (well, I think she technically cursed when she described just how much), explaining that she &amp;quot;dehydrate(s) badly&amp;quot; and gets &amp;quot;cranky&amp;quot; when she stops drinking water. Jen&amp;#x27;s onto something here. The side effects of dehydration include tiredness, hunger, and headaches--those would make just about anybody cranky, no? Every day, your body needs to replenish the 2.5 quarts it loses so that your organs can function in tip-top shape. The American Dietetic Association says that you don&amp;#x27;t have to get all of this liquid back via water, though--the foods and other beverages you consume throughout the day also have some water content. So how do you ever get dehydrated? Does not drinking enough affect your mood? What&amp;#x27;s your favorite beverage to sip? More on water: * Afternoon Snack: Veggie Water? * Hydration Reminder: Time for a Water Break! * I Tried It: The Bobble Water Bottle with a Built In Filter More Ways to Get Glamour Visit Shopglamour.com for cute stuff starting at just $10! Enter the latest Glamour sweepstakes! Follow us on Twitter Add us to your iGoogle homepage Photo: Getty Images"^^<http://www.w3.org/2001/XMLSchema#string>
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