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"When I saw that Erin Palinski, R.D., and author of The Belly Fat Diet for Dummies, had posted these delectable-looking recipes that also just happen to have the potential to burn off some belly fat, I thought you guys might be interested! So why are these good for blasting belly fat? Palinski emphasizes mindful eating, and these recipes have at least one good source of healthy fat (monounsaturated fats and omega-3 fatty acids help to fight both belly fat and inflammation) and are filled with fresh veggies (low in calories, fiber that keeps you full, and lots of disease-fighting antioxidants). If I weren&amp;#x27;t right this second dealing with strep throat&amp;amp;#8212;AGAIN&amp;amp;#8212;I&amp;#x27;d be whipping up one of these recipes right now. Oh, well, maybe something to look forward to for tomorrow, right? Give each recipe below a click for instructions. Broccoli and Cheese Omelet Per serving: calories 239 (from fat 145), fat 16g (saturated 7g), carbohydrates 4g (dietary fiber 1g), protein 21g Hot and Spicy Vegetarian Chili Per serving: calories 302 (from fat 55), fat 6g (saturated 1g), carbohydrates 50g, dietary fiber 15g, protein 16g Bean, Ham, and Cheese Breakfast Burrito Per serving: calories 389 (from fat 118), fat 13g (saturated 6g), carbohydrates 45g (dietary fiber 8g), protein 30g Which of these meals would you most likely try? P.S. Lots and lots (and lots!) more great recipes here! Photos: For Dummies A Wiley Brand "^^<http://www.w3.org/2001/XMLSchema#string>
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