<http://schema.org/alternativeHeadline>
"Trainer Rob Sulaver of Bandana Training\u00A0in New York City developed a quick whole-body workout that won't require you to pack running shoes (or even gym shorts). All you need is a smartphone for timing. Do every move for forty-five seconds, rest fifteen seconds, then move on. Power through\u00A0three to four rounds, resting sixty seconds between rounds."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.gq.com/gallery/the-18-minute-work-trip-workout-no-gym-clothes-required>