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" As women, we&amp;#039;re all concerned about our safety\u2014especially if we live in a big city. So if you&amp;#039;re looking for new ways to work out this summer, why not learn how to protect yourself while you&amp;#039;re at it? Not only will you be able to handle dangerous situations, you&amp;#039;ll boost your heart rate and energy levels, resulting in more confidence, too. Beginning July 5, every Monday, Wednesday and Friday at noon, WD&amp;#039;s new workout series will feature self-defense moves you can practice at home. Watch today&amp;#039;s video clip where this Expert Village trainer demonstrates two ways to strike an attacker.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1725/workout-series-self-defense-moves-i-108850/?src=shelter_footer>