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"McDonald&amp;#039;s Children  Chicken Nuggets, 4-pack Sliced apples (without the caramel dipping sauce) 1% chocolate milk TOTAL: 395 calories, 15 g total fat, 3.5 g sat. fat, 650 mg sodium  Tweens  Hamburger Snack Size Fruit &amp;amp;amp; Walnut Salad Jug of low-fat milk TOTAL: 560 calories, 19.5 g total fat, 6.5 g sat. fat, 705 mg sodium  Teens  Chicken Nuggets, 6 pack Snack Size Fruit &amp;amp;amp; Walnut Salad Jug of low-fat chocolate milk 1/2 small fries TOTAL: 737 calories, 32 g total fat, 6.5 g sat. fat, 863 mg sodium  KFC Children and Tweens  Chicken breast with no skin 5 1/2-inch corn on the cob, butter flavor 10 oz. of 2% milk TOTAL: 450 calories, 9 g total fat, 4 g sat. fat, 695 mg sodium  Teens  Chicken breast with no skin Three-bean salad 5 1/2-inch corn on the cob, butter flavor 10 oz. of 2% milk TOTAL: 520 calories, 9 g total fat, 4 g sat. fat, 865 mg sodium  Burger King Children  Mac &amp;#039;n Cheese 1% low-fat milk Apple fries, no caramel sauce TOTAL: 340 calories, 8 g total fat, 3 g sat. fat, 470 mg sodium  Tweens  Whopper Jr., no cheese or mayo Apple fries, no caramel sauce Cup of low-fat chocolate milk TOTAL: 495 calories, 14.5 g total fat, 6 g sat. fat, 640 mg sodium  Teens  Whopper Jr., no cheese or mayo Apple fries, no caramel sauce 1/2 of value fries, no salt Cup of low-fat milk TOTAL: 525 calories, 17.5 g total fat, 5.75 g sat. fat, 770 mg sodium  Next: Healthy options at popular sit-down restaurants to keep kids satisfied  Wendy&amp;#039;s Children  Jr. Hamburger Low-fat milk Mandarin oranges TOTAL: 400 calories, 10.5 g total fat, 4.5 g sat. fat, 610 mg sodium  Tweens  Small chili Plain baked potato One Nesquik Low Fat White Milk TOTAL: 560 calories, 8.5 g total fat, 4 g sat. fat, 975 mg sodium  Teens  Small chili Plain baked potato Side salad, 1/2 fat-free French dressing packet One Nesquik Low Fat White Milk TOTAL: 630 calories, 8.5 g total fat, 4 g sat. fat, 1,085 mg sodium  Subway All Ages Healthy Sandwich Options (order with apple and low-fat milk)  Tuna with cheese (320 calories, 18 g total fat, 4.5 g sat. fat, 690 mg sodium) Ham (180 calories, 3 g total fat, 1 g sat. fat, 710 mg sodium) Roast beef (190 calories, 3.5 g total fat, 1.5 g sat. fat, 600 mg sodium) Turkey breast (190 calories, 3 g total fat, 1 g sat. fat, 670 mg sodium  Denny&amp;#039;s Breakfast \u2014 Kids  1 egg 1 slice bacon 1 slice toast Cinnamon Apples TOTAL: 345 calories, 15 g fat, 3 g sat. fat, 531 mg sodium  Breakfast \u2014 Any Age  Oatmeal with 8 oz. milk Cinnamon Apples 1/2 of maple syrup TOTAL: 541 calories, 7.5 g total fat, 4 g sat. fat, 463 mg sodium  Chili&amp;#039;s Tweens and Teens  Grilled &amp;quot;Create Your Own Combo&amp;quot; Salmon with Garlic and Herbs Pepper Pals side Kettle Black Beans Water TOTAL: 490 calories, 26 g total fat, 7 g sat. fat, 970 mg sodium  Olive Garden Tweens and Teens  Herb-grilled salmon (from adult menu) Side of broccoli (from kids&amp;#039; menu) 1 breadstick Water TOTAL: 685 calories, 28.5 g total fat, 6.5 g sat. fat, 1,120 mg sodium  Next: Even more healthy options at popular restaurants Red Lobster Children  Grilled Chicken (from Kids&amp;#039; Menu) Broccoli Milk TOTAL: 406 calories, 12 g total fat, 6 g sat. fat, 800 mg sodium  Tweens and Teens  1/2 portion grilled flounder (from adult menu) Broccoli Cheddar Bay biscuit Milk TOTAL: 520 calories, 15 g total fat, 6 g sat. fat, 1,025 mg sodium  P.F. Chang&amp;#039;s Tweens and Teens  1/2 order of Wild Alaska Citrus Soy Salmon 1/2 cup brown rice Small order of spicy green beans Water TOTAL: 572 calories, 22 g total fat, 8 g sat. fat, 667 mg sodium  Bob Evans Tweens and Teens  Grilled cheese sandwich Garden salad (from adult menu) Fruit cup side Unsweetened iced tea TOTAL: 556 calories, 17 g total fat, 6 g sat. fat, 877 mg sodium  Uno Tweens and Teens  1 order kid&amp;#039;s Barilla Whole Grain Pasta Steamed seasonal vegetables 2% milk TOTAL: 583 calories, 17 g total fat, 6 g sat. fat, 510 mg sodium  Macaroni Grill Tweens  Kid&amp;#039;s Grilled Chicken &amp;amp;amp; Broccoli Kid&amp;#039;s Caesar della Casa Salad with Caesar Dressing Water TOTAL: 490 calories, 18 g total fat, 3.5 g sat. fat, 1,240 mg sodium  Teens  1 bowl Tomato Basil with Cheese Tortellini Soup Kid&amp;#039;s Garden della Casa salad, Creamy Italian Dressing Kid&amp;#039;s Steamed Broccoli Water TOTAL: 665 calories, 19 g total fat, 5 g sat. fat, 2,470 mg sodium  Panera Children  Kid&amp;#039;s roast beef sandwich Apple Milk TOTAL: 520 calories, 14 g total fat, 7 g sat. fat, 890 mg sodium  Tweens and Teens  You Pick Two 1/2 Napa Almond Chicken Salad on whole-grain bread (Other healthy sandwich options: 1/2 Tomato and Mozzarella sandwich on Ciabatta Bread or 1/2 Tuna on Honey Wheat Bread) 1/2 Caf\u00E9 Salad Small Fresh Fruit Cup Fat-free milk TOTAL (with 1/2 Chicken Salad Sandwich): 460 calories, 16 g total fat, 2.5 g sat. fat, 635 mg sodium  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/tips/a12425/healthy-fast-food-options/>