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" Every time I pick up a magazine, I read information on how to lose weight. The problem is, I need to gain weight. Is there anything I can do? Though most people can&amp;#039;t relate to your problem, there&amp;#039;s plenty that you can do to gain weight healthfully. To tip the scales in your favor, focus on nutritious high-calorie foods that are low in saturated fats, such as nuts or 100 percent fruit juices. Here are other calorie-rich foods to choose from: whole wheat bagels, low-fat granola, dried fruit, avocados, olives, peas, corn, nut butters, oily fish (like salmon), beans, cheese, heart healthy oils, and salad dressings. Try sneaking some of these foods into your meals. For example, add avocado slices to your favorite sandwich, chopped olives and rich salad dressings to greens. And you might snack on a trail mix made from a variety of nuts and dried fruits. -- DELIA HAMMOCK, M.S., R.D., AND SAMANTHA BUCKANOFF, M.S., R.D "^^<http://www.w3.org/2001/XMLSchema#string>
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