<http://schema.org/description>
"Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the &#8220;Austrian Oak&#8221; came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal&#8230;.The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me&#8212;my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets&#8212;demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups&#8212;each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words."^^<http://www.w3.org/2001/XMLSchema#string>
<http://books.simonandschuster.com/Arnold/Arnold-Schwarzenegger/9781451697117>