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" What is the ideal time of day to exercise? There is none. You get the same payoffs and burn essentially the same number of calories whenever you work out. What&amp;#039;s important is doing it regularly -- at least three or four times a week. Some studies have shown that first-thing-in-the-morning exercisers are more likely to stick with a regimen than those who start late in the day, but that&amp;#039;s probably because it&amp;#039;s easier to postpone an evening fitness routine until tomorrow -- and tomorrow. --Delia Hammock, M.S., R.D., and Samantha Buckanoff, M.S., R.D. "^^<http://www.w3.org/2001/XMLSchema#string>
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