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" Hi! It&amp;#039;s Ana Lorenzana from ExerciseTV. Stuck in a rut? This is the week to spice things up and try something new. Switching up your exercise routine ensures that you will continue to get the most out of your workout\u2014every time! Here&amp;#039;s the plan you will follow: On Monday, do FOUR sets of the Total Body Circuit Workout Be sure to maintain proper form throughout, which means keeping your abs pulled in for all exercises, breathing evenly through every move, and not letting your knee go beyond your toes on the lunge!      On Wednesday, do FOUR sets of the Incredible Body Workout. Again, perfect your form on the exercises, and always use your abs! On Friday, do FOUR sets of the 3 2 1 Go Workout.  On Tuesday, Thursday and Saturday, you will try a new activity! This is your chance to find something new that you enjoy. Try to do an hour on each of the days, but even 30 minutes is awesome. Choose from the following and find somewhere to do it in your area: a spinning class, a power yoga class, hiking (find a trail nearby and a buddy to do it with\u2014challenge yourself!) or a kickboxing class. On Sunday, rest! You deserve it! Keep up the good work! And remember\u2014finding activities you enjoy makes working out fun, so don&amp;#039;t be afraid to try new stuff. Check back on Monday for next week&amp;#039;s plan!\u2014Ana "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a4141/weekly-workout-040609/>