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"Tired of playing &amp;quot;Diet Deal or No Deal&amp;quot; with yourself as a delectable chocolate cake practically dances before your eyes? Fed up with the guilt pangs that accompany every piece of pizza? Here&amp;#039;s how to decide whether to pass up a temptation or enjoy it with no regrets: Put a fitness price tag on your favorite indulgence that shows how much extra workout time it will take to burn off its calories. For example: Enjoying an occasional cheesy slice of pizza may be well worth the price -- adding 36 minutes to your regular brisk walk, 20 to a bike ride, or only 15 on the stair-step machine. Boom! Just like that, those calories are gone. But do you also have 60 more minutes to spare to walk off that chocolate cake? No math required, by the way. Use the RealAge Exercise Estimator. It&amp;#039;s more accurate than most because it allows you to enter your weight (which affects how quickly you burn calories). Here&amp;#039;s a sampling of treats -- the kind that even the healthiest eaters often find too good to totally give up -- and how much time it takes for a 135-pound person to burn them off. Now those extra calories won&amp;#039;t show up on your scales. Or your waist. (Bonus: Exercising regularly, expending at least 3,500 calories of energy a week, can make your RealAge 3.4 years younger!)  "^^<http://www.w3.org/2001/XMLSchema#string>
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