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"I&amp;#039;m not sure how common it is to have digital cable, but if you do, check out the Exercise on Demand stations. In New York (Time Warner), it&amp;#039;s channel 1025. They actually have some really good programs on there! Exercise programs like Abs, and Cardio and even workouts from the Biggest Loser coaches. Carmen Electra&amp;#039;s stripping silliness, Men&amp;#039;s fitness, various workouts for beginners. Most of them are short, so you can kind of mix and match and try new ones all the time. I&amp;#039;ve only done one so far, a short one for the butt, and it was really hard. But I liked it. So if you haven&amp;#039;t clicked that high on your remote, check it out.  Have to confess there are some other good channels in the thousands in my cable, like BBC On Demand and even Bravo on Demand. TV is getting pretty good, huh? I admit I&amp;#039;m a brat in many ways, so having shows on-demand is perfect for me because when I actually get the urge to work out, I&amp;#039;ve got to go for it right then and there, not wait for a class to start. Or when I want to watch a movie, I can do it on my terms, pausing when I want.  Maybe it&amp;#039;s a little demanding. I think I&amp;#039;ve gotten like that ever since I adapted to DVR. I just love plugging in the shows I like to watch, and (like magic!) they&amp;#039;re there for me whenever I feel like watching them. The nicest part, though, is that I don&amp;#039;t feel like I have to drop everything I&amp;#039;m doing to watch the shows I like. I can take my time, and then catch up on my shows when I feel like it. There&amp;#039;s rarely a show I watch that can&amp;#039;t wait.  Now, if only I could get healthy meals on demand! That&amp;#039;d be a real step forward in technology! ;) "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a20375/exercise-on-demand-constant-dieter-blog/>