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"What do you eat before an early evening workout? Sarah, from Gluten-Free Grazer, likes something crunchy. Here are her snack-time thoughts: Snack time is a welcome part of my afternoon schedule. I&amp;#039;m usually fueling up for a post-work workout and need something to fuel me up and satisfy my craving for something crunchy. I keep hummus and fresh cut veggies (prepped on Sunday for the week) in the refrigerator at work so that when 4pm strikes I have something healthy on hand.      If I know that I have a longer workout on the calendar I add a brown rice rice cake to the mix. I keep things interesting my rotating the vegetables I use \u2013 some weeks it&amp;#039;s carrots, jicama, and celery, others it&amp;#039;s radishes, bell pepper, mushrooms and more! Hummus and Vegetable Snack Cup ~1.5 cups of your favorite vegetables, sliced into sticks or rounds 1-2T hummus. I love plain, garlic, or roasted red pepper optional: lime juice, pepper, or sesame seeds for added flavor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a41344/food-blogger-friday-sarah-13767/>