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"The exercise moves below will make you feel sexier, increase your strength, and help you develop flexibility for an overall better performance in bed, according to CosmoBody trainer Jennifer Johnson. Wait, why aren&amp;#039;t you doing them yet? Repeat eight to 10 reps of the exercises below in the following order, and repeat the sequence. 1. Plank Butt Raises: Start in a plank position, balancing on your toes and forearms so that your body forms a straight line between the top of your head and your heels. Brace your core, activate your quads, and keep your gaze forward toward your hands as you lift your butt into the air as high as you can. Then release back to starting position. That&amp;#039;s one rep. What it works: Your arms, back, abs, and quads.   2. Plank Lunge and Pulse: Start in a plank position. Lift your right foot and step it up toward the outside of your right elbow (or however high your flexibility permits). Lift your hips up and pulse down. Repeat for a total of three times, then return to starting position. Lift your left foot and step it up as close as you can to the outside of your left elbow. Pulse three times and return to start. That&amp;#039;s one rep. Continue alternating sides for eight to 10 reps. What it works: Your arms, back, abs, and thighs.   3. Bridge With Leg Cross and Side Kick: Start in a bridge position with your heels and palms on the floor, fingers facing in toward your heels. Keeping your butt as far from the ground as possible, press into your left heel as you lift your right foot off the ground. Point your right toes and cross the right leg over the left leg. Pause, then extend the right leg out straight out toward the side, keeping the toes pointed the entire time. Repeat eight to 10 reps without dropping your butt, then repeat the same number of reps on the opposite side to complete the set. What it works: Your arms, core, hamstrings, quads, and inner thighs.   4. Dirty Diamond Reverse Crunches: Lie on your back with your arms along your sides, palms facing down. Lift your legs with your feet together and knees pushed out toward the sides so the space between your legs resembles a diamond. Press into your palms and brace your core as you bring your feet over your hips, then straight up toward the ceiling until your butt and lower back are off the floor. With control, bring your lower body back toward the ground. (Don&amp;#039;t drop your feet.) That&amp;#039;s one rep.  What it works: Lower abs and thighs.   5. Leg Beater Vs: Lie on your back with your arms along your sides, palms facing down. Lift both legs straight in the air. Your feet should be pointed and directly above your hips. Cross your right foot in front of your left. Cross your left foot in front of your right. Then open your legs as wide as you can, and squeeze your thighs to bring your legs back together. That&amp;#039;s one rep.  What it works: The thighs and hips.   Want to learn more exercise moves that can boost your performance in bed? Check out the full Better Sex Workout on CosmoBody, the new fitness and lifestyle video channel. You can get a *~fReE* 10-day trial here!  Follow Elizabeth on Twitter. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/health-fitness/advice/a30211/5-exercise-moves-for-bedroom-flexibility/>