<http://schema.org/articleBody>
"Chicken Philly The Philly cheesesteak sandwich is the pride of Philadelphia. It&amp;amp;#8217;s traditionally based on steak and cheese with a hunk of bread, but that&amp;amp;#8217;s not so good for your waistline; in fact, it&amp;amp;#8217;s quite destructive. Always substitute the fatty ingredients and make your own. Serves two. Nutrition Facts (per serving) 330 calories 4g fat 48g carbohydrates 31g protein 769mg sodium 4g fiber Ingredients 1 boneless, skinless chicken breast, cut into thin strips 1/4 cup green bell peppers, seeded and sliced 1/4 cup white onions, sliced 4 mushrooms 1/2 tsp. all-purpose seasoning 1/2 tsp. garlic powder 2 6-inch whole wheat sub rolls* 2 slices fat-free American cheese *To save even more calories, exchange the sub roll in this recipe for a whole wheat pita. Serve with ketchup for the true Philly cheesesteak effect. Directions 1. Coat skillet with nonstick spray and cook chicken strips on medium-high heat for 8 to 10 minutes. 2. Add peppers, onions, mushrooms, all-purpose seasoning and garlic powder to skillet. 3. Cook for additional 5 to 8 minutes on medium heat or until chicken is thoroughly cooked and veggies are browning. 4. Divide and scoop chicken and veggies into each roll. Top hot mixture with a slice of cheese so it will melt inside the sandwich. Serve hot. Next: Yankee Pizza &amp;amp;gt;&amp;amp;gt; Yankee Pizza The full-fat pizza dough version of this recipe includes gobs of fat and calories. Serves two. Nutrition Facts (per serving) 110 calories 1g fat 19g carbohydrates 8g protein 257mg sodium 3g fiber Ingredients 1 large whole wheat pita 2 tbsp. shredded fat-free mozzarella cheese 2 tbsp. fat-free ricotta cheese 2 tbsp. Roma tomatoes 1/2 tsp. fresh garlic, minced Directions 1. Top pita with mozzarella, ricotta, tomatoes and garlic. 2. In oven, cook at 350&amp;amp;deg;F for 6 to 8 minutes or until cheese has melted. Next: Sweet Crusted Chicken Nuggets &amp;amp;gt;&amp;amp;gt; Sweet Crusted Chicken Nuggets This recipe may surprise you and everyone you serve it to. Sweet chicken sounds strange, but it is guaranteed to please. Serves four. Nutrition Facts (per serving) 360 calories 2g fat 55g carbohydrates 32g protein 392mg sodium 1g fiber Ingredients 4 boneless, skinless chicken breasts, trimmed of fat and cut into chunks 1 cup Egg Beaters 2 cups Frosted Flakes cereal 1 tbsp. Splenda Directions 1. Preheat oven 400&amp;amp;deg;F. 2. Coat chicken chunks in Egg Beaters. 3. Roll coated chicken in Frosted Flakes until covered. 4. Place chicken on two large cookie sheets and sprinkle with Splenda. 5. Bake for 20 minutes or until internal temperature reaches 165&amp;amp;deg;F. Next: Turkey Lasagna &amp;amp;gt;&amp;amp;gt; Turkey Lasagna To drop the calorie count on this recipe even further, remove the lasagna noodles completely and blend these ingredients as a casserole. Serves 10 to 12. Nutrition Facts (per serving) 315 calories 6g fat 29g carbohydrates 36g protein 885mg sodium 3g fiber Ingredients 1 8-oz. box cooked lasagna pasta 1 large zucchini, sliced 1 large squash, sliced 1 cup broccoli florets 1 lb. 90-percent lean ground turkey 3 cups marinara sauce 1 3/4 cups fat-free ricotta cheese 1/4 cup Egg Beaters, slightly beaten 1/2 tsp. dried basil 1/2 tsp. oregano 16 oz. (2 cups) fat-free shredded mozzarella cheese 1/4 cup reduced-fat Parmesan cheese Directions 1. Boil lasagna pasta until softened. 2. Cook veggies in nonstick pan on medium heat until they start to brown. Remove veggies from heat and set aside. Cook turkey over medium heat until browned. 3. Drain the turkey and stir in marinara sauce. 4. In small bowl, stir together ricotta, Egg Beaters, basil, and oregano. 5. Spread 3/4 cup of turkey and marinara sauce mixture in 13&amp;amp;#8221; x 9&amp;amp;#8221; x 2&amp;amp;#8221; baking dish. 6. Place three pieces of lasagna crosswise over sauce. Spread 2/3 cup ricotta mixture, then 3/4 cup turkey sauce, then 1/2 cup veggies evenly over pasta. Sprinkle with 1 cup mozzarella and Parmesan cheese. Repeat with remaining ingredients. 7. Cover with foil and bake for 30 minutes. Remove foil. Bake 10 to 15 minutes more until bubbly. Next: Broccoli and Three-Cheese Bake &amp;amp;gt;&amp;amp;gt; Broccoli and Three-Cheese Bake Broccoli contains sulforaphane, a powerful cancer-fighting compound. Eat some on a regular basis and you may reduce your risk of getting lung, bladder and breast cancer. You can also find this powerful phytochemical in other cruciferous vegetables such as cauliflower, cabbage and kale. Serves six. Nutrition Facts (per serving) 250 calories 3g fat 38g carbohydrates 18g protein 452mg sodium 5g fiber Ingredients 3 cups brown rice 1/2 cup grated reduced fat Parmesan cheese, divided 1/2 tsp. all-purpose seasoning 1/2 tsp. Italian herbs 1/4 cup Egg Beaters 4 cups frozen broccoli 1 cup white onions, chopped 1 clove fresh garlic, minced 1/2 cup shredded fat-free mozzarella cheese 1/2 cup shredded fat-free cheddar cheese 1/2 cup skim milk 1 tbsp. flour 1/2 tsp. all-purpose seasoning 1/4 cup bread crumbs 1/4 cup reduced-fat grated Parmesan cheese Directions 1. Coat a 9&amp;amp;#8221; x 13&amp;amp;#8221; dish with nonstick spray. 2. Mix rice, 1/4 cup Parmesan cheese, all-purpose seasoning, Italian herbs and Egg Beaters. Lay rice mixture in dish, pressing to the bottom. 3. Mix broccoli, onions, garlic, mozzarella and cheddar cheese. Pour broccoli mixture over rice. 4. Combine milk, flour and all-purpose seasoning and pour over broccoli. Top with bread crumbs and remaining Parmesan. 5. Cover with foil and bake at 400&amp;amp;deg;F for 25 to 30 minutes. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/2009/08/5-low-calorie-and-delicious-recipes-to-make-for-a-skinnier-stomach>