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"Gosh, am I tired today! I met my girlfriends last night and we had a few glasses of wine. It was fun but I&amp;#039;m paying for it today because when I drink, I don&amp;#039;t sleep well. I fall asleep easily but then I wake up 2-5 times that night. So this morning, I&amp;#039;m not only slightly hungover but I&amp;#039;m also really tired. And for me, that means hungry, too. So today, my diet has gone right out the window. When I woke up, I knew I wouldn&amp;#039;t be able to function without bacon (the grease seems to offset the hangover), so I had egg-whites-bacon-and-cheese on a roll. It did the trick, along with a full cup of coffee. But come lunch, I started to fade. I craved sugar to wake me up so after my sandwich, I ate a big, homemade chocolate chip brownie. You&amp;#039;d think I&amp;#039;d feel guilty about this -- but I don&amp;#039;t. Not at all. I wanted it. And it was delicious. Doesn&amp;#039;t that sound so taboo? That I ate some fattening food and I actually have no guilt about it whatsoever? I feel like I never hear that anymore. Even the slightest indulgence is usually followed by some guilt or repentance by working out longer than usual. What happened to just eating something delicious and being okay with it? I can tell you I have absolutely no plans to work out today at all, never mind workout longer to pay for my &amp;quot;sins.&amp;quot; I just wanted the bacon and the brownie and I had them. That&amp;#039;s all there is to it.  Yum. How I was good today: Um, well, I wasn&amp;#039;t. How I was bad today: Already went into that above, but I also ate two slices of pizza for dinner. And potato chips. What I managed to avoid today: Nothing - ate everything in sight! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a2168/constant-dieter-blog-061407/?src=shelter_footer>