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"      Channel the beast within \u2014 or at least some variation thereof \u2014 with an incredible bodyweight workout that&amp;#039;s a whole lot tougher than lifting the heaviest barbell. Created by fitness guru Mike Fitch, who developed it by studying bodyweight training in various forms throughout the world, Animal Flow combines core-buidling animal movements with stretching, cardio, and strength training (and parkour, break dancing, and a few other disciplines, just for good measure). For the new full-body workout class (recently added to the roster at Equinox), you&amp;#039;ll find you need something a little more technologically advanced than those old basketball shorts. The pieces we&amp;#039;ve pulled together here wick away moisture and have endless stretch \u2014 plus, they&amp;#039;ll make you feel like your favorite super-hero. Check &amp;#039;em out, right now.    What to Wear  Champion Double Dry Core Muscle Shirt ($18.99), sportsauthority.com  Under Armour Flex Stripe Shorts ($24.99), footlocker.com  New Balance Minimus 1010 Trail Sneakers ($109.99), newbalance.com  Nike Dri-Fit Elite Basketball Crew Socks ($14.00), sportsauthority.com   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.esquire.com/style/mens-fashion/advice/a18654/fitness-style-animal-flow-013113/?src=rss>