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"Worried about sabotaging your diet during upcoming holiday meals?\r\nUs Weekly asked celebrity trainer Harley Pasternak -- who will offer his expertise as part of ABC&amp;apos;s new show The Revolution in January -- to suggest his top tips to navigate the holiday dinner table.\r\n\r\nIn the video above, Pasternak -- who has trained Amanda Seyfried and Lady Gaga -- suggests eating in stages, and making multiple trips to the buffet.\r\nTo avoid eating with your eyes and not your stomach, our expert says it&amp;apos;s best to fill up on high-water foods and lean proteins first, before indulging in dessert.\r\n\r\n&amp;quot;Satiety, or the idea of feeling full, actually lags behind ingestion. It takes a few minutes to feel full,&amp;quot; Pasternak tells Us.\r\nFor more of the trainer&amp;apos;s top nutrition tips, check out the video above and tune in to his new transformation series, The Revolution, this January on ABC."^^<http://www.w3.org/2001/XMLSchema#string>
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