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"Hello, beautiful people! We&amp;#x27;ve got exactly one week left until Memorial Day&amp;amp;mdash;bikini season&amp;#x27;s unofficial start. Whether or not you&amp;#x27;ll be hitting a beach, pool, or outdoor party this month, you likely will at some point this summer. That&amp;#x27;s why we decided to name this #BodyByGlamour week. We&amp;#x27;ve got your last-minute workout and diet plan below, and some surprise guests demonstrating their favorite workout moves. #BodyByGlamour Workout Plan: 20 minutes of cardio, 3-5 times per week, plus a toning workout 5-6 days a week. Monday: 20 minutes of cardio + this toning workout Tuesday: 20 minutes of cardio + this leg workout Wednesday: rest day or workout of choice Thursday: 20 minutes of cardio + this toning workout Friday: 20 minutes of cardio + this leg workout Saturday: rest day or workout of choice Sunday: 20 minutes of cardio + this toning workout BONUS! Watch fitness pros share the moves they loved to get quickly toned up for summer: #BodyByGlamour Nutrition Plan: -Swap your sugar-heavy frap for a Paleo coffee. Or, just try iced coffee with skim or unsweetened almond milk. -Lighten up your lunch: here are 8 healthy bring-to-work ideas. -Stick to protein and greens for dinner, and skip the carbs. If you get bored, get creative! Try these carb-free pizzas. -No dessert! If you need something, try one square of high-cocoa dark chocolate, up to 3 times a day (stick to 70% cocoa or above). -Remember the motto: Eat like a trainer! Ask one at your gym whose body you admire to share what they eat. Too shy? We did it for you: Here are some top trainers&amp;#x27; favorite healthy meals, and here are a few local restaurants trainers love to hit after their workouts. If you have trouble sustaining a healthy eating and workout plan long-term, a week of intensive effort might be more your speed. Either way, all of these diet and fitness tips will make you leaner and stronger and healthier regardless of your goals. Look out for more tips with #BodyByGlamour in Twitter and Instagram, and be sure to tag us @glamourmag with #BodyByGlamour to share any questions you have (or after photos! We love after photos!)."^^<http://www.w3.org/2001/XMLSchema#string>
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