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" What would happen if someone took yoga and blended it with elements of gymnastics and maybe even added a little circus-trapeze-style swinging into the mix? It seems like a kooky dream or a dangerous experiment, but believe it or not, such a thing already exists, and it&amp;#039;s called AntiGravity Yoga. Picture this: Big silk U-shaped &amp;quot;hammocks&amp;quot; hanging from the ceiling, which you swing on, flip over, and wrap your limbs around to take your typical yoga poses up a few notches. Sounds pretty intriguing, right? Well, Seventeen tried AntiGravity Yoga recently, and while we were initially a little scared-slash-nervous about falling out of our little silk cocoon, the only falling we did was in love\u2014head-over-heels in love! Here&amp;#039;s why we&amp;#039;re obsessed:  It makes stretching easy. No, really! There&amp;#039;s something about the way the hammock works with gravity that sends your body into positions you thought were reserved for circus performers. (And the stretch you get as a result feels so good!) It actually feels natural and graceful. As long as you listen carefully to your instructor, you&amp;#039;ll be surprised by how easy it is to follow along, and you&amp;#039;ll flow through the movements with elegance. (A quick note, because we know what you&amp;#039;re thinking: Once you spend 30 seconds in the hammock, you&amp;#039;ll realize it&amp;#039;s impossible to fall out\u2014promise!)   It&amp;#039;s beyond fun. Our hour-long class flew by, mostly because we were so busy either concentrating on changing positions or doing nothing at all. It was equal parts challenge and relaxation, which we loved!  It&amp;#039;s hard to truly explain exactly how your body and brain feel during and after an AntiGravity yoga class, so you should give it a try if there&amp;#039;s a studio that offers it near you! We highly recommend it for everyone\u2014especially if you&amp;#039;re a dancer, gymnast, or yogi and want to take your workout (and your flexibility!) to new heights. So, comment below: Would you try AntiGravity Yoga? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a15826/anti-gravity-yoga-class/>