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"1. Alarm Clock: Choose an alarm clock you like and place it across the room, away from your bed. 2. Sound: Consider different alarm tones, like music, or something extra-loud. 3. Water: Place a glass of water next to your clock and drink it as soon as you turn off the alarm. 4. Light: Open curtains and blinds. Face the light and count to 10.  5. Move: Stretch up to the ceiling and reach down to the floor. 6. Comfort: Wear a robe and slippers that simulate some of the comforts of your bed. 7. Music or TV: Listen to something that gets you going. 8. Ritual: Invest in coffee or tea that you love, and look forward to using your favorite mug. 9. Pamper: Shower with a new body scrub or favorite soap. 10. Prepare: Have your bag packed and your clothes ready\u2014a smaller amount of morning tasks makes getting up less daunting. "^^<http://www.w3.org/2001/XMLSchema#string>
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