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" The holiday season is upon us and what better body part to shape up for those party dresses than your back? Occasionally your usual workout routine may not effectively tone your back muscles as much as you&amp;#039;d like. But with proper diet and an active lifestyle \u2014 as well as WomansDay.com&amp;#039;s selection of back-toning workouts \u2014 you may achieve results before you know it. As a nod to Hilary Swank&amp;#039;s iconic boxer&amp;#039;s back, we&amp;#039;ve rounded up videos that target different back muscles. It&amp;#039;s best to work our your back only three times a week, to let your muscles rest in between workouts. For the next two weeks, every Monday, Wednesday and Friday WomansDay.com will present a new routine that focuses on the upper or lower back. Today, see how fitness expert Monica Paradise uses the Physio ball to target the shoulders and upper back.      "^^<http://www.w3.org/2001/XMLSchema#string>
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