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" If you&amp;#039;d like to lose a few pounds, or just hope to avoid gaining weight, you&amp;#039;ll want to know about our book, The Supermarket Diet. We&amp;#039;ve never published a diet book before and, frankly, we&amp;#039;re skeptical about many diets \u2014 too complicated, too expensive, too confining. But Good Housekeeping&amp;#039;s The Supermarket Diet is different. It&amp;#039;s based on everyday foods you&amp;#039;ll find in the supermarket, packaged and fresh, so you won&amp;#039;t have to spend hours cooking fancy or expensive meals. And the recipes have been triple-tested in the Good Housekeeping Food Kitchen, so you know they&amp;#039;ll come out right, and they&amp;#039;ll be delicious. Exercise is an important part of staying healthy and keeping weight off, of course. So The Supermarket Diet has sensible fitness advice, with exercises you can easily do at home or in the neighborhood.  Find out more about The Supermarket Diet and get a sneak peek at its recipes. Order a copy of The Supermarket Diet. Print out these convenient tables and lists from The Supermarket Diet and keep them handy for grocery shopping and journal keeping.  Supermarket Diet Food Diary Recommended Daily Intakes Boot Camp Shopping Lists Shopping Guidelines    "^^<http://www.w3.org/2001/XMLSchema#string>
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