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"Just in case you start feeling like you might have had a peanut butter cup or two too many (it happens, whatever!), the American Council on Exercise has come up with these perfectly Halloween-ish workout moves. You don&amp;#x27;t even have to wear a costume. I mean, unless you want to. The Frankenstein Walk Stand up straight, with your arms in front of you, and kick each leg out to the opposite hand as you walk across the room (or just do it in place). Extra points if you yell, &amp;quot;It&amp;#x27;s Frank-en-STEEN!&amp;quot; while doing it. Walk the Plank Start in a front plank position--elbows on the ground, hips squared to the floor--and take three steps forward, moving your arms as well as your feet, then press up on your hands and peer over an imaginary plank. Then reverse the movement. Soaring Witch Take three quick high steps (left, right, left), landing with your full weight on the left side and drawing your right leg behind you. Pretend you&amp;#x27;re holding a broomstick, and rotate it to the outside of your left hip. Repeat on the other side. Creeping Spider Get in a high push-up position, keeping your body low to the ground, then step one foot as high as your opposite elbow. Repeat on the other side. Like what Spiderman does crawling up the side of a building! Check out the full list (with detailed instructions) on the ACE website. Such cute--and if my aching ab muscles have any say in it, very challenging--moves! What do you think? Will you try them out? More ways to get moving: * Got 15 Minutes? How a Quickie Workout Can Still Be Really Good for You * This Amazing 2,500-Year-Old Move Will Strengthen Your Body and Energize You * 4 Calorie-Torching Exercises To Do... While Sitting Photos: American Council on Exercise"^^<http://www.w3.org/2001/XMLSchema#string>
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