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" McDonald&amp;#039;s Three tasty salads \u2014 Asian, Caesar, and Bacon Ranch \u2014 each have only 220 to 300 calories when topped with grilled chicken.  Diet downfall: Adding the wrong dressing doubles the calories (your best bets are low-fat balsamic, 40 calories for three tablespoons, or a half packet of Ranch, 85 calories). Choosing the crispy-chicken versions of the salads bumps up the calories by 100.  Wendy&amp;#039;s  Garden Sensation Salads have only 170 to 340 calories \u2014 before the dressing.  Diet downfall: Extras like crispy noodles and croutons can add up fast. A packet of full-fat dressing will add as many as 260 calories, so use half or pick a light dressing. Taco Bell Just say &amp;quot;fresco style&amp;quot; when you order any item on the menu to get Fiesta Salsa in place of cheese or calorie-packed sauces. For instance, a Gordita Baja Fresco Style has 90 fewer calories than the original.  Diet downfall: Say no to the Fiesta Taco Salad \u2014 it has 860 calories!  Burger King  Great choices here include the Whopper Junior Sandwhich (290 calories) and a BK Veggie Burger with reduced-fat mayo (340 calories).  Diet downfall: The seemingly harmless Tendergrill Chicken Sandwhich has 510 calories, the equivalent of a bacon double cheeseburger! Pizza Hut  Fit &amp;#039;N Delicious pizza has half the cheese plus veggies and lean meat. Two medium slices with diced chicken, red onion, and green peppers are only 320 calories. Ordering in? You can also get a bag of salad with your pizza.  Diet downfall: The Veggie Lover&amp;#039;s personal pan pizza has a whopping 560 calories. "^^<http://www.w3.org/2001/XMLSchema#string>
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