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"Chicken Quesadillas with Avocado-Tomato Salsa   This tasty Tex-Mex has lower-fat tortillas and cheese. The splurge: avocado. Though high in fat, it&amp;#039;s mostly the heart-healthy kind; plus, avocados have a natural cholesterol reducer. Easy Seafood Stew   Low in fat and rich in protein, this speedy version of a classic fisherman&amp;#039;s stew also delivers an abundant serving of red tomatoes, which lower your risk of heart disease and certain cancers. Macaroni and Cheese   Our revamped Mac and Cheese, with reduced-fat cheese and low-fat milk, is just as creamy and flavorful but has only 420 calories and 12 fat grams for the same serving size. Serve this at your next gathering, and be sure to have copies of the recipe \u2014 fans will be clamoring. Pork Tenderloin with Peach Glaze   Pork tenderloin is as lean as skinless chicken breast, with only 3 grams of fat and 120 calories per 3-ounce serving. Grill with fresh peaches to add health-boosting fiber, carbs, and vitamins A and C. Spicy Sausage Jambalaya   This hearty Creole classic gets slimmed down with chicken tenders and turkey sausage (in place of high-fat pork). Brown rice boosts the fiber and key phytonutrients, while peppers and tomatoes deliver half the daily recommendation of vitamin C...and it&amp;#039;s all cooked in one skillet. Tandoori-Style Chicken   A low-fat yogurt marinade packed with spices tenderizes the chicken. Great with rice and grilled onions. Thai Salmon with Roasted Sesame Asparagus   If you have the need for speed, fish is the way to go for healthy \u2014 and satisfying \u2014 dinners. Our Thai Salmon gets a spicy boost from ground ginger and coriander and fiery red chili paste. Three-Bean Vegetable Chili   Edamame beans offer the heart-healthy benefits of soy and a fresh flavor that enlivens our Three-Bean Chili. "^^<http://www.w3.org/2001/XMLSchema#string>
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