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"Between early morning work meetings and dropping off your kids at school, it can be difficult to enjoy a sit-down breakfast. And since breakfast is incredibly beneficial\u2014it kick starts your metabolism, keeps you from bingeing later and makes you more alert\u2014it&amp;#039;s vital that what you choose to eat in the morning is healthy.  For days when slow-cooked oatmeal or breakfast scrambles are out of the question, there are still nutritious &amp;quot;on-the-go&amp;quot; options. From pre-made meals to healthy options at cafes down the road, you won&amp;#039;t have to sacrifice nutrition for the most important meal of the day. If you want to throw it in your bag\u2026look for bars with minimal ingredients, like Larabars (made of dates or nuts) and protein-rich Kind bars (which offer low-sugar options). Try to choose ones with 10 ingredients or less, and check the nutrition labels to make sure they are high in both fiber and protein, which will keep you fuller longer. If you&amp;#039;re already out the door\u2026Swing by a caf\u00E9 or drive-thru, but know the healthy menu ahead of time and order items like whole-wheat grains or yogurt with fruit. Another great option is Einstein Bros.&amp;#039; &amp;quot;Smart Choices&amp;quot; menu, which feature thin-sliced bagels topped with egg whites and vegetables for a satisfying, low-calorie meal. If you make breakfast the night before\u2026Refrigerator oatmeal is a great choice. Grab a container and mix \u00BC cup Greek yogurt, \u00BC cup oats and 1/3 cup milk and whatever additions you choose, from fresh fruit to cinnamon to chia seeds. Make sure the lid is on tightly and give it a good shake before sticking it into the fridge for the night. In the morning, you&amp;#039;ll have a light, tasty and satiating breakfast ready for you. If you have 10 minutes to spare\u2026Try a healthy, filling omelet in a cup! Grab a microwave-safe mug, crack two eggs into it with 1 TBSP milk, and mix it up. Microwave for one minute before adding in fresh vegetables, seasoning or low-calorie cheese for extra flavor and nutrients. Then, continue microwaving until the eggs are cooked all the way through, and then enjoy! This fun way to prepare eggs is ready in only a few minutes. "^^<http://www.w3.org/2001/XMLSchema#string>
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