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"  Our sister site, Cosmopolitan got the skinny on models&amp;#039; diets during New York Fashion Week and, all we have to say is, those girls must have super-human metabolisms! They&amp;#039;re certainly gorgeous and svelte, and they manage to eat a lot of junk and still look great. But normal people like us have to make more of an effort to reign in the calories. Here are the good and the bad of the Fashion Week diets \u2014 along with some advice from our Nutrition Director, Samantha Cassetty, M.S., R.D., for how to build your own model diet. Anastasia Ivanova eats: &amp;quot;Scrambled eggs and bacon for breakfast, some water, and I just had a bacon cheeseburger \u2014 I love bacon! Oh, and I might have a frozen fruit pop, but don&amp;#039;t write that unless I actually eat it.&amp;quot; Sam says: &amp;quot;Scrambled eggs are a good start and one slice of bacon is fine for flavor, but I wouldn&amp;#039;t overdue it because it&amp;#039;s high in saturated fat which raises your risk for heart disease.&amp;quot; Same for the cheeseburger. What Anastasia could really use is more vegetables and fruit. Sam suggests adding a wedge of cantaloupe to breakfast and subbing in a veggie burger on a whole wheat bun stacked with tomatoes, lettuce, and avocado for lunch. (People who eat more whole wheat tend to have less belly fat, Sam says.) And the fruit pop is fine. &amp;quot;That&amp;#039;s a pretty low-cal way to deal with your sweet tooth,&amp;quot; Sam says. Anya Kazakova eats: &amp;quot;I ate a plate of salmon for breakfast, gazpacho soup and vegetarian sandwich for lunch, beet juice, and two bottles of water.&amp;quot; Sam says: &amp;quot;Very impressive! It&amp;#039;s certainly healthy and she&amp;#039;s getting vegetables.&amp;quot; Plus, the lycopene in tomatoes helps raise natural sun protection, which won&amp;#039;t hurt when she&amp;#039;s running from show to show. Anya&amp;#039;s protein-filled breakfast will keep her fuller longer and the omega-3s will help keep her skin supple too. Edie Campbell eats: &amp;quot;Plain porridge, a sandwich from the catering table, and coconut juice.&amp;quot; Sam says: &amp;quot;A hot whole-grain cereal is a great start.&amp;quot; The sandwich is a fine pick but be sure to &amp;quot;watch the bread.&amp;quot; A single slice can range from 50 to 120 calories and, of course, lower is better. As always, Edie should opt for whole grain if she can. But Sam&amp;#039;s not so happy with her beverage choice; she advises, &amp;quot;Skip the calories from coconut juice and go for water.&amp;quot;  Georgia May Jagger eats: &amp;quot;So far today I had eggs, toast, a salmon sandwich, watermelon juice, and now I&amp;#039;m drinking a Coke.&amp;quot; Sam says: &amp;quot;I think she starts off fine and I can even live with the watermelon juice, but I draw the line at Coke.&amp;quot; Liquid calories don&amp;#039;t do anything to fill you up, and your body doesn&amp;#039;t register that you&amp;#039;re taking that many calories. &amp;quot;Better to fuel up on a cup of coffee, which also has antioxidants,&amp;quot; Sam says. Kate Bogucharskaia eats: &amp;quot;Oatmeal with nuts and fruit, salad with tuna, water, coffee, and I&amp;#039;m planning on having seafood for dinner.&amp;quot; Sam says: Kate&amp;#039;s diet is &amp;quot;particularly good,&amp;quot; Sam says. &amp;quot;She&amp;#039;s the role model here.&amp;quot; (No pun intended!) She eats lots of veggies, lean protein, and whole grains, and she&amp;#039;s not loading up on liquid calories. &amp;quot;And everything in her diet is real food,&amp;quot; Sam says. Suvi Riggs eats: &amp;quot;I usually carry granola bars on me in case the catering sucks, so I had one of those today, vegetable soup, salt and vinegar chips, gummy bears, orange juice, water, and sparkling water.&amp;quot; Sam says: Smart that Suvi has a healthy snack on hand. &amp;quot;Something like nuts are a good choice so you don&amp;#039;t end up reaching for sugary or processed snacks,&amp;quot; Sam says. The less healthy parts of her diet, like salt and vinegar chips and gummy bears &amp;quot;don&amp;#039;t do you any favors or do a good job filling you up,&amp;quot; according to Sam. For more great diet advice, be sure to check out our guide to whole grains and our top make-ahead treats to keep you satisfied when the snack craving hits. And for more on Fashion Week, be sure to visit Cosmopolitan.com for their complete coverage. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/institute/a24821/model-diet-tips/>