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"Kristen Bell and Dax Shepard did it (although Dax has apparently gone back to eating chicken), and now it&amp;#x27;s Beyonce and Jay-Z&amp;#x27;s turn: They&amp;#x27;ve gone vegan! Well, but not necessarily forever. The couple have decided to forgo meat and animal products for 22 days, writes Jay-Z on his website: &amp;quot;On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based! This all began a few months back when a good friend and vegan challenged me to embrace a &amp;#x27;plant-based breakfast&amp;#x27; every day. It was surprisingly easier on me than I thought....Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you&amp;#x27;ve found the way.&amp;quot; So for the last few days, the couple have started following the 22 Days Nutrition program, which includes foods like vanilla chia pudding with a cup of fresh berries for breakfast, and crunchy red cabbage and green apple sesame slaw with a cup of steamed and cubed sweet potato for lunch. Jay-Z says he&amp;#x27;s not sure what happens after the 22nd day is up&amp;amp;#8212;&amp;quot;A semi-vegan, a full plant-based diet? Or just a spiritual and physical challenge?&amp;quot; he writes. &amp;quot;We&amp;#x27;ll see...Best of luck and health!&amp;quot;&amp;amp;#8212;but in the meantime, the couple is open to suggestions. He writes: &amp;quot;So you can call it a spiritual and physical cleanse. I will post my progress...Any professional vegans out there that have any great food spots, please help out!&amp;quot; Have you ever gone vegan? What tips for eating a plant-based diet would you recommend to someone who&amp;#x27;d never tried it (or to Bey and Jay!)? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2013/12/celebrity-diet-news-beyonce-an>