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"These two headlines are exactly what I like to see in my inbox: Study finds 15 minutes of moderate daily exercise lengthens life Moderate social drinking protects against Alzheimer&amp;#039;s and mild cognitive impairment Why? Because they underline exactly what our health coverage is all about: Small things do make a big difference when it comes to your health. I mean, who can&amp;#039;t find 15 minutes to walk every day? And having a drink when you&amp;#039;re out with friends is easy to do as well. So whenever you set a health goal\u2014whether it&amp;#039;s to lose weight, exercise, eat healthier or even get more sleep\u2014remember that starting small (losing 1-2 pounds a week, walking for 10 minutes daily, going to bed 15 minutes earlier every night\u2014is the key to succeeding big. "^^<http://www.w3.org/2001/XMLSchema#string>
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