<http://schema.org/recipeInstructions>
" Mix flour, salt and pepper on sheet of wax paper; add fish and turn to coat. Heat 1 Tbsp oil in a large nonstick skillet. Add cod and cook over medium-high heat, turning once, 5 to 7 minutes until golden and just cooked through. Remove to a platter; cover to keep warm. Heat remaining 1&amp;amp;#8260;2 Tbsp oil in skillet. Add onion and saut\u00E9 over medium-high heat 3 minutes, or until golden. Add garlic; cook 1 minute until fragrant. Stir in remaining ingredients, bring to a boil, reduce heat and simmer 2 minutes to develop flavors. Spoon over fish."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/food-recipes/food-drinks/recipes/a10339/cod-veracruz-style-121714/>