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"Creole Catfish Stew   Chock-full of lima beans, corn, and chunks of catfish, this Creole-seasoned stew is a Southern delight. The heat level is moderate, but you can increase the spiciness by adding more Tabasco sauce or a bit of cayenne pepper. Catfish and Potato Hash   Hash isn&amp;#039;t just for corned beef. It&amp;#039;s also great made with catfish \u2014 or other flaky white fish. Any ham adds flavor to the hash, but we think a higher-quality smoked ham will give you the biggest flavor-bang for your buck. Serve with a poached egg on top and a green salad. Catfish Po&amp;#039; Boy   This New Orleans special comes dressed with perky, ripe tomatoes and tangy tartar sauce. Buffalo-Style Catfish Strips with Ranch Dressing   The inspiration for this dish is Buffalo chicken wings. We breaded and baked catfish strips, then drizzled them with a spicy sauce. If you&amp;#039;re not a huge fan of spicy food, omit the hot pepper sauce. Cajun Pecan-Crusted Catfish   Crunchy, battered catfish fillets have jumped out of the Louisiana backwaters to become a national favorite, thanks in large part to the Cajun cooking craze that started in the &amp;#039;80s. Here, the fillets are coated in a spicy m\u00E9lange of cornflakes and pecans and baked for a traditional yet surprisingly healthy take on this bayou favorite. Pan-Grilled Catfish with Tomato-Chipotle Salsa Over Polenta   Polenta, the Italian cousin of traditional southern grits, is made from finely ground yellow cornmeal. We make this side dish with 1 percent milk and chicken broth to keep it low in fat. Fried-Catfish Sandwiches with Spicy Mayonnaise   The cornmeal crust on this fried catfish gives this sandwich an appealing and irresistible textural crunch. Louisiana Catfish with Okra and Corn   Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we were pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad. Catfish Amandine   Here, catfish is garnished with a garlic-almond sauce that is very simple to make, but tastes like it was prepared in a fine restaurant. Tilapia fillets can be used in place of the catfish, if desired. Catfish \u00C9touff\u00E9e   Although the classic Cajun stew, \u00C9touff\u00E9e, is usually made with crawfish, we make it here, successfully, with catfish. The cooked butter-and-flour mixture, also called a brown roux, gives the sauce a nutty flavor. We added a bit of reduced-fat sour cream and stewed tomatoes to make the sauce rich and flavorful without a lot of extra calories or fat. Serve with brown rice. Crispy Fish Sandwiches with Herb R\u00E9moulade   Grilling the fish and making a sauce with fat-free fromage blanc (a fresh, spoonable cheese) keeps the calorie count down in this variation on the classic fried-fish sandwich. While any white fish will work well here, catfish is a sustainable choice and a great source of vitamin B12. "^^<http://www.w3.org/2001/XMLSchema#string>
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