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" FIGURE-4 BRIDGE (1) Tones butt and legs Lie on the floor and place your heels hip-width apart on the edge of the bed, arms out to the sides, palms down. Cross left ankle over right knee, so left knee points out to side. Keeping hips square, contract glutes, press into right heel, and lift hips toward the ceiling. Lower back to start. Complete one set, then switch sides. Sit on the edge of a chair, grasping the seat with both hands on either side of your hips, fingers forward. Slide your butt off the chair seat and walk feet forward until thighs are parallel with the floor. Straighten one leg, bend elbows, and lower hips straight down until butt is about fi ve inches off the floor. Press back up to start. Complete one set, then switch sides. Stand with hands on hips and lunge forward with left foot until left thigh is parallel to the floor (don&amp;#039;t let your left knee extend past the ankle). Bend torso slightly forward, switch weight to left leg and straighten, then extend right leg behind you so toes lift off the fl oor. Lower leg and return tostart. Complete one set, then switch sides. Assume a push-up position on knees with hands directly below shoulders, right hand on top of a phone book. Bend elbows and lower chest until arms are bent 90 degrees. Straighten arms and press up, then bring your left hand onto the phone book and place the right hand on the floor. Lower chest and push up to complete one rep. The move activates a larger part of the chest muscles than regular push-ups for more complete toning. Sit on the floor with back straight and feet on the floor, knees bent 90 degrees and arms extended in front of you. Contract abs, lean back 45 degrees, and lift feet off floor so knees are level with chest, calves parallel to the floor. Hold for 15 seconds, then lower feet and rest. Do five reps. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/health-fitness/advice/a1662/stay-fit-yl/>