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"No matter what you&amp;#039;re having, you can make snack time healthier by eating in the sunshine. That&amp;#039;s because UV light from the sun triggers your body to produce Vitamin D, which your body needs to absorb calcium and deposit it in your bones and teeth. Adequate Vitamin D plus calcium helps build strong bones and prevent osteoporosis. So, for a healthy combo, eat a delicious and refreshing high-calcium snack (like pita wedges dipped in tzatziki, a Greek dip made of yogurt, cucumbers, and garlic) while enjoying a couple minutes of sunshine in the afternoon. \u2013 Diane Blahut, food/health department intern "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a45073/take-it-outside-2422/>