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" I must admit, I got a leetle upset and discouraged yesterday when I looked up the hoisin sauce I usually order on my chicken-and-veggie stirfry and realized it&amp;amp;#8217;s a high-cal sugar-fest. It&amp;amp;#8217;s not too bad if you only eat a couple of tablespoons of it, but the grill guys in our company cafeteria use a ladleful of the stuff&amp;amp;#8212;close to 3 ounces&amp;amp;#8212;which has 200 to 300 calories. (That&amp;amp;#8217;s a Snicker&amp;amp;#8217;s Bar, people!) After I finished stomping my feet, I thought about what my choices were. I could a). ask the cook to use just a couple tablespoons of sauce (which would barely taste like anything), or b). switch to something just as flavorful that has less sugar and fewer calories. I went with plan B: low-sodium soy sauce! Had that on my stirfry, with a little bit of hot, spicy Thai chili, and loved it. Hmmm&amp;amp;#8230;I wonder what else I&amp;amp;#8217;ve been eating (or drinking) that&amp;amp;#8217;s not so smart&amp;amp;#8230;have any of you been keeping food diaries like the Body by Glamour nutritionist suggests? Would love to hear what you&amp;amp;#8217;ve learned&amp;amp;#8212;maybe it&amp;amp;#8217;ll help me, too."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/shape-up/2007/04/goodbye-belly-roll-day-10>