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" Our in-house experts gave us some great advice to help us get started in the new year. Here&amp;#039;s the latest in our &amp;quot;Resolution Rescue&amp;quot; series: The Resolution: &amp;quot;I will try to re-lose the weight regained from the weight I lost before.&amp;quot; \u2013 Janie Matthews, Senior Editor, Research We went to Good Housekeeping Research Institute Nutrition Director Samantha Cassetty for easy ways to get Janie&amp;#039;s weight-loss goals back on track: A lot of us can relate to yo-yo dieting, but losing the weight is only part of the battle. Keeping it off forever is even more difficult. Start by reassessing your weight and your goals. If the scale has moved in the wrong direction, but your blood sugar, blood pressure, and cholesterol levels have improved, it&amp;#039;s possible that you&amp;#039;ve reached a good weight for your body \u2014 the one that&amp;#039;s relatively easy to maintain. It&amp;#039;s not always necessary \u2014 or sustainable \u2014 to lose weight beyond that. If you still have some pounds to shed to be healthy, do this: 1. Use a food tracker to spot slip ups (an extra glass of wine, perhaps, or a co-worker&amp;#039;s M&amp;amp;amp;M jar) 2. Mix up your fitness routine to make sure your body hasn&amp;#039;t adapted to your usual activities 3. Return to the way of eating that helped you lose in the first place. Once you arrive at your weight-loss destination, be sure to weigh yourself routinely (no less than once a week) to spot small gains. Then nip those few pounds before you have more significant weight to lose. More Resolution Help:  &amp;quot;I Want to Work Out More Regularly&amp;quot; &amp;quot;I Want to Learn How to Cook&amp;quot; &amp;quot;I Want to Start Walking More&amp;quot; &amp;quot;I Need Easy Gluten-Free Dinner Ideas&amp;quot;  TELL US: What do you resolve to do more of this year? Maybe we can help! "^^<http://www.w3.org/2001/XMLSchema#string>
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