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" 1. Sunglasses aren&amp;#039;t just for summer. The winter sun hangs low in the sky, which means glare. You can&amp;#039;t duck to avoid what you can&amp;#039;t see, which is what I told the plastic surgeon as he put 30 stitches in my forehead.  2. Wear wind briefs. Yes, they look like they were designed for Captain Kirk, but the nylon panel in front does an ace job of protecting the one thing that doesn&amp;#039;t get harder in the cold.  3. Unless you want to look like a Campbell&amp;#039;s Soup kid, smear some lip balm across your cheeks, too. 4. Frozen asphalt is hard; frozen concrete is murderous. Plus, the cold reduces the cushioning of your shoes, so make sure you&amp;#039;re running on a fresh pair. 5. If you have no choice but to head indoors, angle the treadmill up at least 2 degrees to account for the wind resistance it&amp;#039;s cheating you out of. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.esquire.com/news-politics/news/a1446/esq0306betterman-100-3/>