<http://schema.org/articleBody>
"Chocolate and peanut butter lovers, you are in for a treat with these amazing (and relatively simple to make) protein bars (think brownies, with lots of good-for-you ingredients) ... &amp;quot;There are plenty of reasons to make your own protein bars,&amp;quot; writes blogger and registered dietitian Georgie Fear over at AskGeorgie.com. &amp;quot;First, it&amp;amp;#8217;s economical! You&amp;amp;#8217;ll save a lot of money, particularly if you have a habit of buying single bars one a time. You can make a bar with high quality protein, whole grains, real nuts or fruit, flaxseeds, whichever sweetener you prefer, and skip all the long-named chemical ingredients (preservatives and fortifications) that you may not need or want in your snack. Plus, they taste awesome if you have a good recipe!&amp;quot; &amp;quot;These bars provide healthy fats from natural peanut butter and flaxseed,&amp;quot; she continues. &amp;quot;Plus, thanks to whole grain oats, they give you 4 grams of fiber. To get the recipe, click here. YUM! P.S. Loving these new superfruit juices, plus, here&amp;#x27;s an easy throw-together red pepper dip to try. And, can you make banana bread pudding in your microwave? Yes you can! More Ways to Get Glamour You could win $50,000 just for registering or logging in to Glamour.com! Sign up for Glamour.com&amp;#x27;s Style Tips of the Week and Beauty Tip of the Day newsletters! Add Glamour to your iGoogle homepage. Follow us on Twitter! Sign Up for Body By Glamour! Photo: AskGeorgie.com"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/03/afternoon-snack-homemade-and-h>