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" 1. Treat seasonal sniffles. Migraine sufferers are twice as likely to have persistently runny noses, a large survey found. Treating allergies and nasal symptoms may lead to fewer or milder headaches. 2. Have a bedtime snack. A study of headache diaries revealed that migraine-prone adults were 40% less likely to get an attack during the day if they&amp;#039;d nibbled before bed the night before. 3. De-stress.  In the same study, stress was also a factor in precipitating headaches. Here are a few ways to reduce stress that may help prevent your next migraine: \u2022 Go on a mental vacation. Simply close your eyes and imagine a relaxing place. Try to visualize the smells, sights, and sounds \u2014 the stronger the vision, the more relaxed you will feel. \u2022 Take a deep breath. Before responding to that stressful email, try taking a full breath and then exhale completely. \u2022 Detox in a sea salt bath. Add one cup of sea salt to your next warm bath. Photo credit: Fuse/Getty Images NEXT: 7 Things You Didn&amp;#039;t Know About Headaches \u00BB "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/advice/a25167/migraine-prevention-tips/>