<http://schema.org/recipeInstructions>
" Heat 4-quart saucepan of water to boiling on high. Add soba noodles and salt and cook 3 minutes. To noodles in saucepan, add carrot, and cook 1 minute longer. Add snow peas, and cook 2 minutes longer. Drain and rinse under cold water until cool. Drain well again. Transfer mixture to large bowl and toss with Soy Vinaigrette, green onions, and sesame seeds. Divide mixed baby greens among 4 serving plates. Top with soba mixture, then Micro-Poached Salmon.Chicken Sesame Soba: Prepare as directed but substitute Grilled Thyme Chicken Breasts for the salmon. Each Serving: about 440 calories, 36 g protein, 56 g carbohydrate, 8 g total fat (1 g saturated), 7 g fiber, 66 mg cholesterol, 810 mg sodium.Steak Sesame Soba: Prepare as directed but substitute Grilled Pork Tenderloin for the salmon. Each Serving: about 495 calories, 32 g protein, 56 g carbohydrate, 15 g total fat (5 g saturated), 7 g fiber, 58 mg cholesterol, 820 mg sodium."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/food-recipes/a10203/sesame-soba-noodlesrecipe-ghk0610/?src=shelter_footer>