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"My dears, how are you doing on your healthy eating resolutions this year? I have a food to add to your shopping list and news on the latest health benefits it can give you... Walnuts do a body good, say researchers! A brand new study by University of Scranton researchers found that walnuts are highest in antioxidants called polyphenols. From WebMD: &amp;quot;Whether roasted or raw, walnuts beat the competition. Walnuts were loaded with the highest amount of polyphenols. These compounds are believed to reduce heart disease risk by lowering levels of blood cholesterol, improving blood flow, and cooling the inflammation that&amp;amp;#8217;s been linked to heart disease. What&amp;amp;#8217;s more, nuts--which are high in fat--don&amp;amp;#8217;t necessarily lead to weight gain.&amp;quot; Not into walnuts? Brazil nuts, pistachios and pecans also are high in polyphenols, according to the study. I love walnuts on oatmeal and added to yogurt. Do you eat walnuts often? All about walnuts: *Pumpkin spice walnuts (yum!) *Red pepper and walnut dip *Match made in snacking heaven: Pears, walnuts and ricotta! Photo: istock"^^<http://www.w3.org/2001/XMLSchema#string>
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