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" Do you call sandwiches &amp;quot;sammies&amp;quot;? Funny thing: I thought that my family members were the only ones who used this term, then I saw a major sandwich chain debut a product called a &amp;quot;sammie&amp;quot; a few years ago. Ha! Anyway, sandwiches are off limits for snacks, right? Wrong! Have one, says our expert...**** Just make it a half, though. Body by Glamour nutritionist Rachel Beller says that many of her A-list clients are shocked when she suggests that they have a simple half-sandwich for an afternoon snack. &amp;quot;I can really eat that much?&amp;quot; they gasp. &amp;quot;Yes!&amp;quot; she says. Truth be told, a half turkey sandwich, minus mayo, isn&amp;#x27;t that high in calories--but it sure looks filling! In fact, you can easily keep a half turkey sandwich with lettuce, tomato and onion under 150 calories. Enjoy! Be sure to check out another of Rachel&amp;#x27;s snack ideas inspired by her celebrity clients, here. Get Glamour Wherever You Go! Follow us on Twitter. Friend us on Facebook. Add us to your Google homepage. Photo: iStock"^^<http://www.w3.org/2001/XMLSchema#string>
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