<http://schema.org/articleBody>
" Whether it&amp;#039;s fresh-caught or frozen, fish makes for a tasty meal that has a plethora of health benefits. From lean, mildly sweet mahi mahi to rich and flaky salmon, fish is full of vitamins and minerals, such as heart-healthy omega-3s that can help lower cholesterol, plus vitamins A and D. Concerned about mercury and other seafood warnings? Learn the facts\u2014and pick up some shopping tips\u2014by reading our Facts About Fish article. In the meantime, dive into these delicious fish recipes that are packed with protein and flavor.   Seafood Dinner Recipes:    1. Tilapia &amp;amp;amp; Vegetable Packets   Photographed for Woman&amp;#039;s Day by Con Poulos Wrapped individually in parchment paper, each tilapia bundle holds a host of goodies\u2014asparagus, shallots, capers and lemon\u2014that have been perfectly cooked together.   2. Ginger Salmon Over Bok Choy   Photographed for Woman&amp;#039;s Day by Con Poulos Ready in just 20 minutes, this recipe has sweetness and depth with a combination of hoisin sauce, fresh ginger, honey and garlic.   3. Panko-Crusted Fish Sticks    Photographed for Woman&amp;#039;s Day by Con Poulos Covered in panko bread crumbs, this family-friendly finger food has a satisfying crunch\u2014not to mention a unique carrot ketchup sauce for dipping.   4. Grilled Mahi Mahi   Photographed for Woman&amp;#039;s Day by Con Poulos This island-inspired dish offers spicy sweetness that&amp;#039;s perfect for warmer months, with a mix of chili powder, cumin, cilantro, and fresh mango and avocado.     "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/food-recipes/food-drinks/a4998/4-family-friendly-fish-recipes-105522/>