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"I love today&amp;#039;s snack pick (from Teri at afoodiestaysfit.com) because it&amp;#039;s just so simple. A good reminder that snacks don&amp;#039;t have to be extravagant to be healthy. She gives the perfect explanation: When I start to fade in the afternoon, I reach for the stash of green tea and walnuts that I keep in my desk. The green tea has just enough caffeine to perk me up without making me jittery like coffee can and the warmth is very calming; its a nice respite in a busy day. Walnuts are my favorite nut so they are always a treat and the healthy fat in them keeps me full until dinner time. Plus, I have genetically high cholesterol so I try to eat a serving of healthy nuts, like walnuts or almonds , every day to lower it. (And if I know I&amp;#039;m going to have a particularly stressful day, I sometimes pack a small handful of dark chocolate chips to go with the walnuts!)   Thanks Teri! \u2013 Abby Cuffey, Associate Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
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