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"It&amp;#x27;s hard to beat the convenience of a frozen meal. The only problem: Some of them are nutritional nightmares, due to the fact that they can be loaded with calories, fat, salt, preservatives, and sugar. But they&amp;#x27;re not all like that! In fact, these five frozen foods are awesome healthy choices for quick meals. Self Healthy Kitchen Three-Cheese Lasagna: Self magazine has a new line of healthy frozen foods that are made with all-natural quality ingredients&amp;amp;#8212;like the whole-grain pasta in this lasagna. 280 calories, 7 grams fat, 6 grams fiber, 15 grams protein. Evol Gluten-Free Chicken Quesadillas: Super yummy, all-natural, and gluten free, with lean chicken, Cheddar, and a side of guacamole. 250 calories (per serving; there are two quesadillas in there), 9 grams fat, 8 grams fiber, 8 grams protein Blake&amp;#x27;s All-Natural Foods Macaroni and Beef: Total comfort food! But this version features antibiotic- and hormone-free ground beef and organic pasta and pasta sauce. 220 calories, 8 grams fat, 2 grams fiber, 15 grams protein Luvo Farmer&amp;#x27;s Market Frittata: With low-yolk egg, salsa, and sweet potato and mango hash (and no artificial ingredients or high-fructose corn syrup), this is a tasty choice&amp;amp;#8212;but it&amp;#x27;s also cool that Luvo teams with WhyHunger. 250 calories, 10 grams fat, 4 grams fiber, 12 grams protein Michelina&amp;#x27;s Lean Gourmet Chicken Alfredo Florentine: I am such a sucker for alfredo sauce&amp;amp;#8212;but it&amp;#x27;s usually super high in calories and fat. Not this one, though! 260 calories, 7 grams fat, 1 grams fiber, 13 grams protein What are your healthy faves from the freezer section?"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/06/healthy-frozen-foods>