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"I&amp;#039;ve told you before about all the foot troubles I&amp;#039;ve had in recent years, but most recently I&amp;#039;ve been struggling with plantar fasciitis. It&amp;#039;s been somewhat on-going and I&amp;#039;ve had little success with physical therapy. Besides being painful just to walk, this has meant that I&amp;#039;ve been virtually unable to have a major cardio workout. Here and there I jump on the bike, but it&amp;#039;s few and far between. I prefer to jog or take long walks, and it&amp;#039;s next to impossible when my foot is in such pain. Anyway, I recently changed physical therapists and this guy is actually helping me, I think! (Fingers crossed.) He&amp;#039;s been stretching my entire leg, and especially my calf. After only 3 sessions, I already feel lighter! I feel like my legs can move faster and that I&amp;#039;m not as exhausted walking up stairs. Who knew that just some simple leg stretches could make me feel better almost instantly? In fact, it&amp;#039;s had such an affect on the way my body feels that I already feel like I&amp;#039;m in better shape. I realize I&amp;#039;m probably not, and I know I don&amp;#039;t look any different. But I feel different. I feel different all over! So if you haven&amp;#039;t incorporated stretching into your daily routine, try it. I know I&amp;#039;m going to keep this up \u2013 I already can&amp;#039;t imagine going back to feeling the way I was before. And who knows, maybe this will help my foot too. And then I could start working out again! Wish me luck. :) "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a2418/progress-update-my-foot/?src=shelter_footer>