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"Do you ever have episodes of having stomach issues? A gurgle here, a cramp there? It can be awful at work and so uncomfortable! Next time a sour stomach hits, eat this... It&amp;#x27;s been a great week for yogurt! First we hear that it&amp;#x27;s great for weight control, and then, this week, there&amp;#x27;s the news that yogurt may help fight upset stomach and diarrhea issues. According to a study published this week in the Journal of the American Medical Association, regular yogurt intake could slash your risk for dealing with diarrhea by half. Bonus: Yogurt&amp;#x27;s a great source of calcium (so good for people like me who don&amp;#x27;t drink a lot of milk--shame on me, I know!). Do you eat a lot of yogurt? What&amp;#x27;s your favorite brand? I recently discovered Liberte--so good! P.S. More healthy snack ideas, and yogurt to avoid! Photo: istock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/05/afternoon-snack-upset-nervous>