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"Does your treadmill routine go something like this: 1) Get on. 2) Walk/run for a while. 3) Stop. That&amp;#x27;s my ho-hum standard operating procedure, but after seeing how Mya works out with her trainer, Nicole Winhoffer, using nothing but a treadmill, I feel like it may be time to up my game a little! Take a look at the video the two made for VIBE Vixen: The workout is endurance-based, fusing cardio with toning moves for about an hour and a half&amp;amp;#8212;all of which takes place on a treadmill! There&amp;#x27;s skipping, jogging backward and sideways, squats, plus dance-based moves, like doing splits in the air while running (!). Nicole says doesn&amp;#x27;t like to spot train muscle groups; instead, she uses full-body moves: &amp;quot;When I train people it&amp;amp;#8217;s to move into their imagination. The results come faster because women I train have more fun, and they&amp;amp;#8217;re more involved and focused.&amp;quot; You know, it actually does look like it could be fun...but also super-challenging (and a little scary for not-always-coordinated people like me, who actually tripped up the stairs this morning). Mya says she lost 20 pounds with the routine. So what do you think: Would you ever try an extreme treadmill workout like Mya&amp;#x27;s? Photo: Splash News; Video: VIBE Vixen"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2013/10/watching-myas-workout-makes-me>