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" Well, I have had a very busy past couple weeks. It has been so exciting! I just got back from NYC and I loved it there! I got to perform on Good Morning America and on VH1. I also stopped by to visit Jimmy Fallon and to perform at the Hammerstein Ballroom. One of the fans at my NYC show actually dressed up like a Skyscraper made out of a cardboard box! So cool. Everyone I met was awesome and it was a really special trip. I also released my new album Unbroken while I was in NYC. I still can&amp;#039;t believe that it debuted at #1 on iTunes!! I could not do any of this without all of your support and I thank each and every one of you.  I had soooo much fun performing in NYC and LA for sold-out crowds. I feel so blessed and lucky to do what I do every day, and even when I get tired on the road or doing press, I remember that getting to perform music for my fans makes every busy day worth it! To stay strong and healthy in the midst of the craziness, it&amp;#039;s really important to me to try to find a balance between work and personal time. I love what I do so much that sometimes it&amp;#039;s tough to tell the difference! But to make sure I find time for myself, I think about my family and friends and fans who support me no matter what\u2014it&amp;#039;s that unwavering love that helps me stay calm and focused. When I&amp;#039;m on the road, I like to have dinner with friends and family and try to see some sights. When I was in LA for my last show, I made time to go bowling afterward, and it was so much fun! It&amp;#039;s also really important that I keep myself healthy when I&amp;#039;m traveling. I try to make time for naps if I have to get up really early. I also make sure to drink hot tea with honey when I am talking a lot during interviews or singing on stage every day. And luckily, dancing and staying active also helps me to feel healthy and happy. But performing takes a lot of energy so I have to make sure I eat enough and get plenty of sleep. Traveling is so exciting, but it also feels good to come home! Thanks to everyone who is listening to Unbroken right now. I hope you enjoy it as much as I do! Stay Strong! Love,  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/celebrity/advice/a16167/demi-lovato-finding-me-time/>