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"I don&amp;#x27;t need many excuses to eat hummus&amp;amp;#8212;do you? It&amp;#x27;s rich in fiber and protein (which means it can help keep you feeling fuller, longer), heart healthy, and good on (and in!) almost anything. Plus, it comes in all kinds of different flavors&amp;amp;#8212;so it&amp;#x27;s basically never boring. And you can DIY your own flavors too, according to Abby Larson of Style Me Pretty. She gave us these easy, can&amp;#x27;t-lose, and (best of all) very tasty ways to change up your summer hummus. Low Fat Roasted Red Pepper Hummus 4 cloves roasted garlic 1 pepper, roasted 1 tbsp. Bragg&amp;#x27;s amino acid 1 container store-bought hummus Lightly coat pepper (cut into 4 pieces) and garlic cloves with olive oil. Tuck garlic under pepper. Roast at 400 degrees for about 30 minutes. Combine garlic, pepper, amino acid, and hummus in a food processor. Blend until smooth. (Tip: Spread on a toasted gluten-free English muffin and top with chopped cucumbers, a bit of feta and a splash of salt. Beyond yum.) Fat Free Cilantro, Lime Hummus 1 container fat-free hummus (or make your own, by pureeing drained, canned chickpeas with 1 tsp. onion powder, 1 tsp. garlic powder, juice of 1 lemon and water as needed) 1 jalapeno, seeded juice of 1 lime 1/4 cup cilantro (up to 1/2 cup if you love the flavor) Puree hummus, jalapeno, lime juice, and cilantro in a food processor. Serve with pita chips, veggies, or Engine2 Flatbread Crisps. (Tip:??Fat-free, lemony hummus is a great base. It&amp;amp;#8217;s good and it&amp;amp;#8217;s a total time saver.) Do you ever customize your hummus&amp;amp;#8212;or make your own?"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/07/low-fat-hummus-recipes>