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"I don&amp;#x27;t know about you, but I&amp;#x27;m a snacker! I have two snacks a day, and they keep me from starving and killing people. Kidding (kind of)! Really, though, I&amp;#x27;m trying to find ways to fill up without a.) bingeing and b.) going crazy calorie-wise. But since I do have snacks, I try to keep my meals around 500 calories. This dinner seems to satisfy my eyes and my stomach. And when it&amp;#x27;s hot out, it&amp;#x27;s so perfect. (No oven, no nada!) Here&amp;#x27;s what you need: Damascus whole wheat roll-up: 110 calories, 3 grams fat 1/4 pound of deli turkey breast: 120 calories, 2 grams fat 1 Lite Laughing Cow swiss cheese wedge to spread on instead of mayo: 35 calories, 2 grams fat Lettuce, tomatoes, onions, hot peppers: 85 calories (max), 0 grams fat A garden salad: 70 calories, 0 grams fat 4 tbsp. Annie&amp;#x27;s Lite Gingerly Vinaigrette: 80 calories, 6 grams fat Total: 500 calories, 13 grams fat YUM! Can you recommend any other dinner ideas that don&amp;#x27;t take a lot of time/effort? What&amp;#x27;s your go-to dinner lately? And do you know how many calories are in it?"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2009/07/the-big-easy-500-calorie-dinne>