<http://schema.org/recipeInstructions>
" BASIC BURGERS: Shape 1 1/4 pounds ground beef chuck into 4 patties, each 3/4 inch thick. Place patties on grill over medium heat, cook 10 to 12 minutes for medium or until of desired doneness, turning once.Each burger: About 275 calories, 25 g protein, 0 g carbohydrate, 19 g total fat (7 g saturated), 87 mg cholesterol, 75 mg sodium. Greek: Before shaping into patties, mix the following into ground beef: 1/4 cup chopped fresh parsley, 1 teaspoon dried mint leaves, 1 teaspoon salt, and 1/4 teaspoon ground black pepper. Grill as above.Each burger: About 275 calories, 25 g protein, 0 g carbohydrate, 19 g total fat (7 g saturated), 87 mg cholesterol, 615 mg sodium. Roquefort: Before shaping into patties, mix the following into ground beef: 1 tablespoon Worcestershire and 1/2 teaspoon coarsely ground black pepper. Shape mixture into 4 balls. Make indentation in center of each ball, place one-fourth of 2 ounces crumbled Roquefort or blue cheese into each indentation. Shape mixture around cheese, flatten each into 3/4-inch-thick patty. Grill as above.Each burger: About 330 calories, 28 g protein, 1 g carbohydrate, 23 g total fat (10 g saturated), 100 mg cholesterol, 370 mg sodium. Teriyaki: Before shaping into patties, mix the following into ground beef: 1/4 cup chopped green onions, 2 tablespoons soy sauce, 1 tablespoon brown sugar, and 1/4 teaspoon ground red pepper (cayenne). Grill as above but during last 2 minutes of grilling, brush burgers with a mixture of 2 tablespoons apple jelly, 2 teaspoons minced, peeled gingerroot, and 1 teaspoon soy sauce to glaze both sides.Each burger: About 320 calories, 26 g protein, 12 g carbohydrate, 19 g total fat (7 g saturated), 87 mg cholesterol, 680 mg sodium. Tex-Mex (pictured above with seeded roll, salsa, and avocado): Before shaping into patties, mix the following into ground beef: 2 tablespoons finely chopped onion, 2 tablespoons bottled salsa, 1 teaspoon salt, and 1 teaspoon chili powder. Grill as above.Each burger: About 280 calories, 25 g protein, 1 g carbohydrate, 19 g total fat (7 g saturated), 87 mg cholesterol, 650 mg sodium."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/food-recipes/a6294/ghs-best-burgers-2222/>