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"If you&amp;#x27;re exhausted right now, skip the latte, and consider eating one of these foods to boost your energy... Lentils: Cooking Light calls them the &amp;quot;ideal energy food,&amp;quot; and for good reason. A half-cup serving packs more protein than an egg and 25 percent of your fiber needs for the day--for just 115 calories. And, they&amp;#x27;re easy peasy to make: &amp;quot;Because they don&amp;amp;#8217;t require soaking, you can cook them in a fraction of the time it takes to make beans. Use them to beef up protein in salads, soups, and veggie burgers,&amp;quot; writes Cooking Light&amp;#x27;s Karen Ansel, R.D. (The acupressure spot on your legs that may boost energy--try it!) Edamame: These little green beans are king when it comes to energy, say nutrition experts. Say hello to an impressive 16 grams of protein per serving, which can give you a boost of sustained energy (perfect for those long afternoon meetings at the office). Watermelon: Really? For breakfast? Yes! Here&amp;#x27;s why: Watermelons, and other melons, consist of mega-amounts of water, and hydration is key to energy levels. Bonus: Melons are also loaded with energizing micronutrients! To learn about more energy-boosting foods, click here. Do you eat these foods often? P.S. The supplement that could boost energy by 50 percent. Do you need it? And, 6 surprising reasons why you&amp;#x27;re exhausted... Photo: istock"^^<http://www.w3.org/2001/XMLSchema#string>
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