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" Q: I&amp;#039;ve been good about my 7 Years Younger diet, but the scale is barely budging. Help!  A: If you haven&amp;#039;t been keeping a food journal, start now so you can spot where you may be slipping up (that jar of M&amp;amp;amp;M&amp;#039;s on your coworker&amp;#039;s desk?). You might also try cutting back for a week \u2014 having the three meals, but skipping the snacks. And mix up your fitness routine: Your body may have adapted to your usual two-mile walk and now be burning fewer calories. More Nutrition Advice from Sam:  Should I Try a Juice Cleanse? Do I Need to Take a Multivitamin? Is There Such a Thing As Healthy Dessert?      Start your 21 day free trial of 7 Years Younger: The Anti-Aging Breakthrough Diet or find it wherever books are sold. "^^<http://www.w3.org/2001/XMLSchema#string>
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