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" Celebrity Trainer, Tracey Anderson&amp;#039;s Foods to Slim By:  FOUR TO SIX WEEKS &amp;amp;gt; No processed food. &amp;amp;gt; No dairy (it takes the body longer to digest). &amp;amp;gt; Start every morning with fruits (she recommends watermelon, blueberries, and strawberries for their high water content). &amp;amp;gt; Load up on lean proteins (turkey and chicken breast; white fish, like tilapia) and leafy greens (kale, Swiss chard, and spinach) throughout the day. &amp;amp;gt; Stay away from saturated oils and dressings. For guilt-free flavor, try lemon juice with a pinch of salt and pepper. &amp;amp;gt; Limit carbs to one cup of brown rice or quinoa daily. &amp;amp;gt; If you must satisfy a sweet tooth, try cacao or dark chocolate. &amp;amp;gt; Drink only water and green tea. ONE WEEK &amp;amp;gt; Follow rules for &amp;quot;four to six weeks&amp;quot;; reduce carbs to a half cup a day. &amp;amp;gt; Avoid salty foods that lead to water retention. TWO TO THREE DAYS &amp;amp;gt; Follow all rules above, but cut out all carbs. &amp;amp;gt; Drink lots of water. &amp;amp;gt;Try just watermelon for breakfast (it fills you up and keeps you hydrated). Go here for a guide to Anderson&amp;#039;s Celebrity Workout "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.marieclaire.com/health-fitness/advice/a2118/tracey-anderson-food-plan/>