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"Sorry for the geeky title of today&amp;#039;s blog entry but I just heard that 80s song by the Thompson Twins on the radio and it seemed to make a perfect headline for what&amp;#039;s on my mind today: Lies.  Lies I tell myself every single day:  I deserve something sweet because I&amp;#039;ve been so good today I exercised today so it&amp;#039;s perfectly fine to indulge in a big dinner (with dessert, of course) It&amp;#039;s okay that I ate the whole bar of chocolate in one bite. I ate it so fast, that my body probably won&amp;#039;t even register it. I didn&amp;#039;t really eat the whole bag of chips. There&amp;#039;s so much air at the top that, really, the bag is only half full anyway. My jeans are tight because I left them in the dryer too long, not because I&amp;#039;ve gained weight. This is my last big meal because I&amp;#039;m starting a diet tomorrow.  What lies do you tell yourself when it comes to food? Tell me now. How I was good today: Oatmeal for breakfast; egg whites at lunch How I was bad today: Got suckered into eating Halloween candy some brought in at work What I avoided: Eating the entire bag of Halloween candy! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a20327/lies-constant-dieter-blog/?src=shelter_footer>