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"Yup, folks, it&amp;#x27;s my birthday today, which means I&amp;#x27;m thinking about aging. And so, as a service to not just myself but anyone interested in holding the years off their looks, I thought I&amp;#x27;d compile a list of some of the best anti-aging advice we&amp;#x27;ve given out over the years. Oh, and then beg you for yours, too. Here goes.1) Get sunglasses with UV protection. And wear them. This means less squinting, which means fewer fine lines in the longrun. 2) SPF, SPF, SPF! Always. Forever. And make sure you&amp;#x27;ve read up on the latest FDA guidelines! 2) Get more than 2 hours of physical activity per week. Getting even more than that is even better! 3) Eat your anti-oxidants! They&amp;#x27;re so important in holding off aging from the inside out! And did you know a healthy diet could protect you from skin cancer? True story. 4) Look for products with 3 key ingredients: Peptides (to stimulate cells to produce collagen); retinol (to renew the outer layer of the skin); and vitamin B3 (to increase energy levels in aged skin cells). Psst...you can find all three in Olay&amp;#x27;s Regenerist line! Other helpful additions: Antioxidants, like vitamins C and E, pomegranate, acai, and apple stem cells, anti-inflammatory agents, like mushroom and aloe; and hyaluronic acid, lipids and amino acids. 5) No more crash dieting. It&amp;#x27;s not good for your body or your looks. 6) Don&amp;#x27;t smoke. 7) Drink wine! Some studies suggest that women who have a glass a day age better. There has been some conflicting evidence on this one recently, but if there&amp;#x27;s even a chance, count me in. I plan on doing this one tonight, even. It&amp;#x27;s for my health. There&amp;#x27;s more, but those are the major things you can be doing short of laser treatments, fillers and all that jazz. Now tell, me: What anti-aging secrets have you picked up over the years? Got an eye cream you adore? A face mask that plumps your wrinkles? Did your mom slather you with SPF since birth? Discuss! Photos: BananaStock/ThinkStock"^^<http://www.w3.org/2001/XMLSchema#string>
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