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"I had a rough night last night, and all because I got triggered by random stuff. It all started day before yesterday. I take part in a half-dozen or so online forums, and in one we were commenting on a topic about infidelity and it&amp;#039;s effect on families and even on the people who commit the act. It was actually a really constructive discussion, with lots of thoughtful dialogue and insight from people on both sides of that fence. Then I logged into FaceBook yesterday and saw that not only one but two old college chums are celebrating their 20th wedding anniversaries. I did the math in my head, and I realized that Peter and I are only months away from that mark ourselves, if he and I still haven&amp;#039;t finalized by then. Suddenly, it all just seemed so damn unfair. And it is. It&amp;#039;s unfair and it&amp;#039;s not how my life should be and it&amp;#039;s not how my kids should live and I didn&amp;#039;t ask for this. But here I am, anyway. And I don&amp;#039;t want to be here. I tried to throw my shoulders back and pin a smile on and just get over it, but I finally realized it just wasn&amp;#039;t going to work yesterday. It was one of those nights where I needed a good, hard cry. They happen every so often, though not nearly with the frequency that they used to. Part of the process, right? So I put the kids to bed, and gave myself permission to be quietly miserable for the rest of the night. Eventually, I vegged out in front of The History Channel till my eyelids drooped and this morning I woke to a new day. Of course, my eyes feel like they&amp;#039;ve been playing in a sandbox all night, and I have a pounding headache, but that&amp;#039;s just proof that I&amp;#039;m still here. Like Elton John says, &amp;quot;I&amp;#039;m still standin&amp;#039;&amp;quot;\u2026 What triggers you into a bad day? Do you try to distract yourself from it, or just ride it through? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/relationships/dating-marriage/a42132/pull-the-trigger-14761/>