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" If you&amp;#039;re looking for the easiest way to burn calories and have a little fun at the same time, exercising in the water may be just the thing for you. Unlike your regular stationary bike or treadmill, when you do exercises in a pool, your body pushes against the water, increasing the resistance and ultimately burning more calories in the end. Exercises done in the water are especially beneficial for overweight people, who are determined to get in shape, because the moves take pressure off the joints, making them safer to perform. Beginning October 26th, WD will feature a new water aerobic exercise move every Monday, Wednesday and Friday that will make a great addition to your aquatic workout routine. Check out our series here and then watch today&amp;#039;s video as Kay Heaton demonstrates the Power Jacks routine for the pool.       "^^<http://www.w3.org/2001/XMLSchema#string>
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