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" Ice cream is hard to resist, especially when summertime temperatures soar. Luckily, you don&amp;#039;t have to hold back completely: Keep your cool by treating yourself to a brand with 150 calories or less per serving. And be sure to keep a sharp eye on nutrition labels -- some &amp;quot;light&amp;quot; ice creams are anything but. For instance, H\u00E4agen Dazs Light Dulce de Leche contains 220 calories per half cup. That&amp;#039;s a lot, and it&amp;#039;s only 70 calories less than the brand&amp;#039;s regular Dulce de Leche (290 calories). Below, a sampling of truly calorie-conscious ice creams that you can find in your grocery store:   Brand Calories per 1/2 Cup   Breyers Light Double Churned 120 to 130   Breyers Light No Sugar Added 80 to 120   Edy&amp;#039;s/Dryer&amp;#039;s Slow Churned Ice Cream 100 to 130   Edy&amp;#039;s/Dryer&amp;#039;s Fat-Free Frozen Yogurt 90 to 100   Healthy Choice 100 to 120   Stonyfield Farm Low Fat and Nonfat Frozen Yogurt 120 to 140 for low fat; 100 to 120 for nonfat   Remember: On Good Housekeeping&amp;#039;s Supermarket Diet, you are allowed a daily treat worth 125 calories -- that&amp;#039;s a small scoop of ice cream. So, if you need just a little more to feel satisfied, try an ice cream bar or cone. These tend to have more calories, but you can splurge and then exercise for a few extra minutes. Below, some tasty, low-cal options:   Brand Calories per 1/2 Cup   Healthy Choice ice cream bars and sandwiches 80 to 140   Klondike Slim-a-Bar Fudge Bar No Sugar Added or Klondike Slim-a-Bar Fudge Bar 90 to 110   Klondike Slim-a-Bar Ice Cream Sandwiches 110 to130   Skinny Cow Ice Cream Sandwich 140, all flavors   Starbucks Frappuccino Bars Nonfat Frozen Yogurt 110 to 130   Weight Watchers: bars, cones, sandwiches 60 to 140   Another yummy, low-cal option: sorbet or Italian fruit ice, which generally has 75 to 130 calories per half cup. And most sherbets -- a mix of sorbet and ice cream -- are less than 150 calories per half cup. "^^<http://www.w3.org/2001/XMLSchema#string>
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