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"The 8 Most Ridiculous Moves from Fit for Love\nIs your workout routine lacking in sensuality? Billy Sunday Mars, a trainer from California, has recently published \"Fit for Love,\" in which he navigates the most intimate and effective paths toward the height of extreme sexual pleasure. Here are a few positions we dare you to try at the gym.\nTHE SUITCASE\n\nThe Suitcase stretch allows a woman greater ability to lift her legs and more easily present her G-spot. The Suitcase is also a good stretch for a man because it opens his lumbar and improves his ability to maneuver himself to reach the G-spot and other internal areas with a more accurate upward stroke.\n\nFit for Love, page 69\nTHE BICYCLE\n\nLike the Suitcase, the Bicycle releases a lot of pent-up lower-back energy and feels incredibly good for the lower back, hips, and spine. It must be done gradually, but it opens up whole new worlds of possibility for both partners to explore.\n\nFit for Love, page 74\nBAD CAT KICKBACK\n\nKneel down on the floor.Create a square with your hands beneath your shoulders, knees beneath your hips.Engage in a pelvic tilt.Inhale, and lean your shoulders down slightly over your hands.Lean down so that your left ear is just above the floor, and bring your right knee to your elbow.Inhale. As you exhale, push up and extend your right leg back with either flexed or pointed foot.\n\nFit for Love, page 95\nSOLE LIFT (ADDUCTOR)\n\nYou'll feel this one deep in your groin. [...] Because working the deep groin muscles, especially those in the pelvic floor and lower abs, also work our genitals, you may sometimes feel a bit sexually aroused during these routines.\n\nFit for Love, page 124\nBACKWARD SCOOP\n\nThis move works better for women, but it is good for men to master as well, as there are certain cueing motions where the man can use it. As in playing pool, cueing is establishing a pivot or contact point from which you can move fluidly forward, backward, up, or down and rotate from side to side to establish accuracy. This helps a couple to more consistently and effectively press on the mutually agreed-upon internal pleasure points.\n\nFit for Love, page 138\nDEEP DRAG\n\nThe purpose of this motion, a strong come-hither hip movement, is to sustain stimulation as you maintain pressure on a pleasure point... A shallow Deep Drag can stimulate the G-spot. A deeper Deep Drag can stimulate the AFE. Practice this as often as you can\u2014if you master it, you will flatten your abs and raise the roof!\n\n[Also, if we care, the AFE is the Anterior Fornix Erogenous zone. But maybe everybody knows that!]\n\nFit for Love, page 142\nA LEG (OR TWO) UP\n\nIn this position you have a \"leg up\" on your way to a sweet climax. The woman lies on her stomach on the corner of the bed. Her leg(s) across the top of his hips as he kneels in back of her provide a great pelvic angle that allows not only easy access to her PFE but also wonderful maneuverability and opportunity for closeness and articulation.\n\nFit for Love, page 222\nTHE DANCER\n\nIn this position, the man gently pulls the woman's leg up and around his waist, supporting her as he enters. His motion will be press and rub--short, straight in, and direct for her G-spot.\n\nFit for Love, page 225"^^<http://www.w3.org/2001/XMLSchema#string>
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