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" Strength training tones muscles, boosts metabolism and increases bone density, but for some of us, the idea of having to use free weights and sweaty old gym machines makes us want to cringe. Luckily, there is an easy-to-use and inexpensive prop that you can easily bring to your home or gym workouts\u2014the resistance band. A great alternative to your traditional weight training routine, resistance bands come in various lengths and difficulty levels. Plus, they are easy to transport, allowing you to bring them with you anywhere and everywhere. To help get you started with this new idea, WD will post a new video clip every Monday, Wednesday and Friday that demonstrates how to do a different workout move using the resistance band. So far we have featuredthe squat raises, tricep extension, outer thigh, bicep curl and reverse fly. Watch today&amp;#039;s video featuring the chest press exercise taught by expert Amy McCauley where you will utilize the exercise ball and the resistance band to tone your chest muscles.       "^^<http://www.w3.org/2001/XMLSchema#string>
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