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"ippi17, I like the way you think! Recently, Ippi asked me about how to get the best results from strength training and cardio. I posed to question to the talented Chalene Johnson, a California-based IDEA...\n\nippi17, I like the way you think! Recently, Ippi asked me about how to get the best results from strength training and cardio. I posed to question to the talented Chalene Johnson, a California-based IDEA Health &amp;amp; Fitness Personal Training and Fitness Expert. Here's what she said: By \"better results\", I'll assume you mean quicker weight loss and muscle toning. In order to see results faster, the general advice I give my own clients is simply...do more! Alternating strength training every other day is excellent. However, I suggest that people try to do cardio 6 days a week, even if one of those days is only a 20 minute workout on the same day that you're doing strength training. By setting a goal of 6 days of cardio, we all know that one of those days something will come up, that means you're nearly assured five days of cardio. Cardio vascular health is critical and the calorie burn will help you lose weight and see results faster, in a healthy way. What I'm most proud of is that you're strength training every other day! Most girls don't realize that to reduce body fat up to 30% faster all they have to do is add strength training to their workout regimen 3x a week! Keep up the great work!\" Thanks, Chalene for the great answer. Keep the questions coming guys!"^^<http://www.w3.org/2001/XMLSchema#string>
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