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" Give your spirits a permanent lift with these bliss-boosting ideas from Bonnie St. John, author of Live Your Joy.   Make a Joy First-Aid Kit  Fill it with feel-good items: bubble bath, a gift certificate for a pedicure, a funny photo of your kids, a bag of microwave popcorn, a stash of candy\u2014whatever you can count on to perk you up in the middle of a bad mood.   Be Helpable  If you&amp;#039;re always saying yes to others&amp;#039; requests but no, thanks when someone offers you a hand, stop! Letting yourself be helped lightens your load and creates a warm connection with another person.   Stop the Joy Stealers If someone is being negative, ask her to tell you one good thing that happened to her recently. It may not alter her attitude permanently, but it can sure make her more pleasant to be around in the short term. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/wellness/a3959/add-more-joy-to-your-days-79640/>