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"YOU CAN HAVE THIS (left) A 4-oz. filet mignon and 2/3 cup creamed spinach 551 calories, 34 grams fat OR ALL THIS (right) A 4-oz. filet mignon, 1/2 cup mashed potatoes made with butter and whole milk, 1 cup spinach saut&amp;amp;eacute;ed in olive oil, plus 1 cup apple crisp 540 calories, 24 grams fat SO REMEMBER: Creamy sides can be the downfall of your steak dinner; look for steamed or saut&amp;amp;eacute;ed options and you can get an extra side, plus dessert! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/2010/12/calorie-math>