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"Already planning a spring break getaway but afraid to show off your arms in breezy tanks and sleeveless dresses?\r\nTake a cue from Kelly Osbourne, 27 -- who shows off her toned physique as a cohost on E!&amp;apos;s Fashion Police -- and get your arms tank top-ready with these easy, at-home moves courtesy of The Bar Method.\r\n\r\n\r\nWatch above as Bar Method New York City studio owner Kristin Kelleher and her colleague Amy Duffey demonstrate a simple shoulder sculpting move that takes just minutes. The only equipment needed: A small hand weight or frozen water bottle.\r\n\r\nSuggests Kelleher: &amp;quot;Do this exercise three to five times a week in conjunction with other Bar Method exercises to achieve fast results.&amp;quot;"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.usmagazine.com/celebrity-body/news/how-to-get-buff-tank-top-ready-arms-like-kelly-osbourne-2012273>