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" Swimsuit season is just around the corner and it&amp;#039;s time to flaunt that new brightly colored bikini (or one-piece). Each week, we&amp;#039;ll provide you with three different exercise moves that focus on the same body part. Visit WomansDay.com every Monday, Wednesday and Friday at noon for a new challenge that will get you beach and pool-ready in no time! During the winter months, it&amp;#039;s easy to let your workout routine fall to the wayside with the cold and stormy weather, but with the warm temperature upon us, it&amp;#039;s time to get back on track. While cardio is a key ingredient of weight control, strength training not only helps build muscles (which boosts your resting metabolic rate), but it changes the shape of your muscles, too\u2014ultimately helping you achieve that lean-body look you&amp;#039;ve always wanted. This week, we&amp;#039;ve honed in on leg muscles. Follow along with certified fitness instructor and former gymnast and dancer, Katie Bowers as she teaches us how to properly work our hamstring muscles with this hamstring leg exercise. "^^<http://www.w3.org/2001/XMLSchema#string>
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