<http://schema.org/articleBody>
" 1. \u00BD c. premium vanilla ice cream vs. 1 Healthy Choice Greek Frozen Yogurt (100 cals) You save 166 calories 2. 2 slices of Swiss on a sandwich vs. 1 Alouette Portions (40 calories) You save 173 calories 3. 1 slice of fast-food pizza vs. 1 Garden Lites Pizza Souffl\u00E9 (200 calories) You save 85 calories 4. 2 chocolate chip cookies vs. six 34\u00B0 Chocolate Sweet Crisps (51 calories) You save 65 calories 5. 5-oz. glass of wine vs. 6-oz. wine spritzer (half wine, half seltzer) (73 calories) You save 50 calories 6. 1 c. plain spaghetti vs. 1 c. spaghetti squash (42 calories) You save 179 calories 7. \u00BC c. pancake syrup vs. \u00BD c. frozen blueberries, microwaved (40 calories) You save 144 calories 8. 1 c. mashed potatoes vs. 1 small baked sweet potato (54 calories) You save 183 calories 9. 1/2c. raisins vs. 1 c. grapes (104 calories) You save 113 calories 10. 1 Tbsp. hoisin sauce vs. 1 Tbsp. soy sauce (8 calories) You save 27 calories 11. 1 Tbsp. light mayo vs. 1 Tbsp. mustard (10 calories) You save 39 calories (Swap from regular mayo and save 80 calories) 12. 2 Tbsp. coffee creamer vs. 2 Tbsp. skim milk (10 calories) You save 48 calories 13. 1/3 c. granola vs. 1 serving of Willamette Valley Granola Chips (110 calories) You save 89 calories 14. 1 package of chicken soup ramen vs. 1 container (2 servings) Dr. McDougall&amp;#039;s Right Foods Chicken Ramen (200 calories) You save 171 calories 15. 1 c. split pea with ham soup vs. 1 pouch Tabatchnick Vegetable Soup (80 calories) You save 105 calories 16. 2 chocolate covered pretzels vs. 2 Pepperidge Farm Salted Pretzel Milano Slices (93 calories) You save 177 calories "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/advice/a19511/healthy-food-swaps/>