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"Craving chips or some other salty indulgence? Experts say that it may indicate something really surprising about your health in the moment... Craving something salty? According to experts, you may be really stressed. &amp;quot;[It] could signal that your adrenal glands, which pump adrenaline and other hormones into your body when you&amp;#x27;re feeling anxious, have been working so hard that they&amp;#x27;re temporarily exhausted,&amp;quot; reports Health magazine. The solution? Avoid high-salt foods that are also high-fat (think: chips or French fries) and have something a little more healthful, like hummus or make your own yogurt dip for veggies (just mix Greek yogurt with a sprinkle of sea salt and some herbs). Always drink lots of water after a salty snack. And, of course, think about ways to get your stress under control. Here are a few ideas. Do you tend to crave salty over sweet? Have you found any correlation to stress in your life? P.S. Surprising news: Cutting down on salt may not help your heart, say researchers. And, weird news: experts say salt could be a ... mood booster! Relationship violence kills 4 women a DAY in the U.S. If you or someone you know is being abused, Tell Somebody. Text TELLNOW to 85944 to make a $10 donation that will go toward keeping the National Domestic Violence hotline (800-799-SAFE) open. The Avon Foundation will match every dollar you donate up to $200,000. Find out more about our texting campaign. More Ways to Get Glamour: Visit ShopGlamour.com for cute stuff starting at just $10! Download Glamour Magazine for your iPad! Enter the latest Glamour sweepstakes! Follow us on Twitter! Add us to your iGoogle homepage. Photo: istock"^^<http://www.w3.org/2001/XMLSchema#string>
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