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"I did a poll on Vitamin G a while back, and was so interested to discover that most of you thought you looked healthier with a tan. If you&amp;#x27;re getting that tan with a self-tanner, good girl. If you&amp;#x27;re still going to indoor tanning salons, tsk tsk! Here&amp;#x27;s an easy and healthier way to get a glow that researchers say really works! The get-radiant-skin solution without tanning? Eat your veggies! What sounds like boring, standard health advice may actually work, though. Researchers in England say that a diet rich in vegetables and fruits can actually give your skin a healthy glow that rivals a tan. What to eat? All fruits and veggies will give you the glow you&amp;#x27;re after, but focus on cartenoid-rich produce like carrots and tomatoes (in moderation--some people who eat too many carrots report looking orange--true story). Makes you crave veggies, huh? P.S. A spa in your kitchen? The awesome, feel-good way to start the day. Want to look gorgeous, healthy? Do this... More Ways to Get Glamour Visit Shopglamour.com for cute stuff starting at just $10! Enter the latest Glamour sweepstakes! Follow us on Twitter Add us to your iGoogle homepage Photo: CND "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/01/healthy-beauty-forget-the-sun>