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" Step 1: Put the lotion on 15 to 30 minutes before going outdoors. This gives the sunscreen enough time to be absorbed into your skin and offer you ultimate protection.   Step 2: Squeeze out an ounce \u2014 the amount to almost fill a shot glass. That&amp;#039;ll keep an average-size adult protected. &amp;quot;Coat your body in a thin, even layer; there&amp;#039;s no need to frost yourself like a cupcake,&amp;quot; explains Noah S. Heftler, MD, clinical instructor of dermatology at Weill Medical College of Cornell University.   Step 3: Apply it all over. A good trick: Put it on while you&amp;#039;re completely naked so you get it everywhere. Then, when your swimsuit moves around, the skin that gets exposed is still protected. Make sure your legs and upper back are covered; melanoma most often strikes these body areas in women.   Step 4: Be gentle to your face. It&amp;#039;s fine to use the same product you use for your body, but if your face is prone to breakouts, invest in a sunscreen specially formulated to prevent blemishes.   Step 5: Reapply every two hours if you are lazing around outside; every 30 minutes if you&amp;#039;re doing something active that&amp;#039;s causing you to work up a sweat (which makes sunscreen less effective \u2014 yes, even if the label says it&amp;#039;s waterproof). "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/style-beauty/beauty/advice/a2361/how-put-sunscreen-right/>