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"In the middle of a long day, sometimes all you want to do is curl up and take a nap. I&amp;#039;m pretty sure I&amp;#039;d get in trouble if I tried to nap at my desk, but luckily, there&amp;#039;s a perfect place right across the street from the CG! office. It&amp;#039;s called Yelo, and it&amp;#039;s a totally unique wellness center with private rooms for the sole purpose of napping! Yesterday, instead of my regular lunch break, I decided to head over to Yelo for a nap. For optimal napping, sessions are available in 5-minute increments from 20-40 minutes; anything less than 20 minutes isn&amp;#039;t enough time, and anything longer than 40 minutes will put you into a deeper sleep that&amp;#039;ll make you wake up feeling groggy instead of refreshed. I chose to nap for 30 minutes. You can also choose some background noise to help you relax\u2014I recommend the thunderstorms! For the nap, you go into a private room with a big comfy chair in the middle. The chair reclines, elevating your legs to slow down your heart rate and encourage your body to relax. You&amp;#039;re covered with a super-soft cashmere blanket and then the lights go out for your nap. I had my doubts that I would actually fall asleep\u2014it usually takes me forever to fall asleep at night regardless of how tired I am. But to my surprise, I fell asleep nearly instantly! Five minutes before the end of my nap, the room started lighting up slowly to simulate a sunrise (a nice change from my jarring alarm clock!). When I went back to work, I actually felt more alert and was more focused throughout the rest of the day.  The wellness center is only in NYC right now, but they hope to spread to other busy cities like Chicago, Los Angeles, and San Francisco soon! What do you think? Would you try something like this? xoxo Kristen CG! Editorial Intern "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/life/a10580/afternoon-nap/>