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"Hey girls,   One thing that always throws me off when I&amp;#039;m getting ready to go for a run is picking an outfit. Being too cold or too hot during your workout is the worst! I&amp;#039;ve made plenty of running fashion mistakes and sometimes it can make the difference between a good and bad workout. For bearing colder weather, I like to wear shirts and pants made to keep heat in like Under Armour Heat Gear. I wear a pair of mittens on my hands and a warm headband around my ears on days that are especially frigid. Thick socks to help keep your toes warm make a big difference too. Dressing in layers is a good idea so that you can take some off if you get too hot! When it&amp;#039;s warmer I prefer wearing spandex shorts or Nike Tempo shorts. Any old t-shirt or tank top is just fine for working out in, but I like shirts made with sweat wicking material since they keep you dry. When it&amp;#039;s really sunny, a pair of sunglasses can help when you&amp;#039;re running in the direction of the sun. Don&amp;#039;t forget to wear sunscreen, too! If you plan on working out in the gym, I recommend dressing as if it is warm out, but bring a sweatshirt just in case. Most of the time the gyms feel warm no matter what the weather is outside since you are working up a sweat, but a light sweat shirt can be good if you&amp;#039;re doing lighter exercise! No matter what brand or style of clothing you decide to wear, make sure you are comfortable. If shorts aren&amp;#039;t your thing, wearing pants is fine. The most important thing is that you get the most out of your workout regardless of your outfit! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a17832/workout-wardrobe-staples/>