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"      this diet to other popular diets.   Overview Created by biochemist Barry Sears, Ph.D., this formulaic combination of protein, carbohydrates, and fat (40 percent, 30 percent, and 30 percent, respectively) keeps the body operating at peak efficiency. Dieters can expect to lose one to two pounds per week on this plan. And while calorie counts are based on weight (e.g., 110- to 149-pound dieters will take in 1,300 calories), most people will feel satisfied, due to the &amp;quot;eat every three to five hours&amp;quot; requirement. Sears encourages dieters to eat foods in a controlled fashion and in precise portions. What you will eat Palm-size portions of lean meat, seafood, tofu, fruits, and vegetables, provided they contain the appropriate amount of carbs, protein, and fat. The diet favors good, low-glycemic-index carbs (foods that break down slowly and release glucose into the bloodstream gradually) like whole-grain bread and brown rice over bad, high-glycemic-index foods (those that break down rapidly and cause a sugar rush) like white bread, rice, bananas, and carrots. Alcohol and Caffeine A glass of wine a day, but coffee and caffeine are out. Dining Out Can be difficult since diners can&amp;#039;t measure and weigh portions -- unless, of course, you want to bring your own scale. Includes lists of choices at fast-food outlets and tips for eyeballing serving sizes in restaurants. Family Friendly Sure. None of the recommendations in this diet are dangerous for children, and your hubby will love the relatively high protein count. Amount of Cooking Eating in the Zone is easier when meals are prepared at home, but there&amp;#039;s no minimum amount of cooking required. Best for Number crunchers who like counting protein, carb, and fat grams. Dieters will need time to measure calorie composition and read food labels. Setbacks to Watch Out for Like Atkins and South Beach, the Zone&amp;#039;s high protein levels may be inappropriate for people with impaired liver or kidney function. Those who have trouble gauging serving sizes and can&amp;#039;t be bothered with measuring their meals will have a hard time on this plan. For More Information Zone Living "^^<http://www.w3.org/2001/XMLSchema#string>
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