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" Recess The moves: Remember hopscotch and kick ball? In recess classes you&amp;#039;ll also spin a hula hoop, run through an obstacle course, dribble a ball, stretch, and even catch a quick nap (meditation for cooldown). Bonus: Kids are welcome at some classes. Home version: Join in your children&amp;#039;s game of tag or soccer, or try doing step-ups on a park bench. The benefits: Just 10 minutes of vigorous backyard kick ball or soccer burns up to 100 calories. Soccer tones your legs, the hula hoop targets your middle, and playing on the monkey bars can build upper-arm muscles. Who would love it: Adults who are kids at heart looking for a playful workout.  Dance The moves: If you&amp;#039;re self-conscious or &amp;quot;rhythmically challenged&amp;quot; (as our Institute tester describes herself), you may feel more comfortable learning how to belly dance, cha-cha, merengue, or salsa at home in front of the TV. Still, class time goes by quickly when you&amp;#039;re focusing on choreography. Home version: Try Kathy Smith&amp;#039;s Latin Rhythm Workout ($14.95, collagevideo.com), filmed at a Los Angeles nightclub in front of a live band.  The benefits: A light aerobic workout, burning 160 calories per half hour.  Who would love it: Extroverts, dancers, women looking for a low-impact alternative to walking.  Trampolines The moves: You jump and jog on a mini trampoline called a rebounder. To tone your upper body, the workout includes sets of push-ups and tricep dips off the edge of the trampoline. Home version: Urban Rebounding ($24.95, collagevideo.com) has compilation workouts geared toward intermediates. The benefits: A strong cardio workout, as well as allover body toning. And it&amp;#039;s easy on your joints: The rebounder absorbs 87 percent of the impact, according to rebounding instructor Blake Mays. Who would love it: Aerobics or step-class junkies looking for a change and a moderately intense activity.  Note: Calorie counts vary; amounts based on a 138-pound woman. "^^<http://www.w3.org/2001/XMLSchema#string>
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