<http://schema.org/description>
"With over 100 accessible recipes and tons of practical advice, this cookbook shows busy cooks how to incorporate nutrient-packed foods into every meal of the day for optimum nutrition and wellbeing.Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook targets 30 super healthy foods and shows you how to make the most of them in delicious dishes, any time of the day. Organized by course&#8212;including breakfast, starters and snacks, lunch, dinner, vegetable and grain sides, and dessert&#8212;the recipes are packed with nutrients and simple enough to prepare in under 30 minutes. Loaded with useful tips and friendly advice on shopping, prepping in advance, and cooking smarter, this book offers real solutions for getting food on the table (or even packing it to go) during hectic weekdays.  Table of Contents: Intro Letter  The Basics of Everyday Nutrition A Guide to Superfoods Chapter 1: Breakfast  Chapter 2: Starters & Snacks  Chapter 3: Lunch Chapter 4: Dinner Chapter 5: Vegetable & Grain Sides Chapter 6: Dessert Pantry Basics Healthy Cooking Tools & Techniques Glossary Index  Sample Recipes: Buckwheat-blueberry pancakes  Easy egg sandwich with baked egg, wilted greens & Manchego cheese  Sweet corn & edamame salsa with crispy baked tortilla chips  Kale chips with sea salt  Chicken & mango salad with cashews  Quinoa-black bean burger with chipotle mustard  Whole wheat spaghetti with a tangle of garlicky greens Baked tomatoes stuffed with tuna, capers & parsley bread crumbs Stir-fried beef & bok choy  Broccoli slaw with apples & pecans  Whole-grain couscous with dried fruits & almonds  Mixed berries with ricotta cream  Oatmeal&#8211;dark chocolate bars"^^<http://www.w3.org/2001/XMLSchema#string>
<http://books.simonandschuster.com/Healthy-in-a-Hurry-(Williams-Sonoma)/Karen-Ansel-MS-RD/9781616282134>