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"Maybe you don&amp;#x27;t want buns of steal, but if toned glutes are on your wish list (mine too!), then you absolutely have to read this. It could transform your thinking about butt workouts and get you the rear-end you&amp;#x27;ve always wanted ... If you really want a sexier rear, you have to get leaping. Huh? Let me explain. The gals over at Women&amp;#x27;s Health pointed out that plyometrics, moves that &amp;quot;incorporate leaping, jumping, or skipping&amp;quot; are the perfect way to get a lean, toned rear. Fascinatingly, the lead researcher of a study on the toning power of plyometrics says that the change in movement from static to dynamic (think of a leap in the air) &amp;quot;shocks your muscles, so you see results quickly.&amp;quot; So get kicking and jumping, gals! P.S. I love skipping (totally goofy, but it makes me feel so happy--try it, you can&amp;#x27;t help but laugh. And now that you know it will tone your rear, will you try it?! More reading: *Beauty products for butts? Yes ... *Another move to get a better butt ... *And, try Gwyneth Paltrow&amp;#x27;s butt-blasting move ... More Ways to Get Glamour Visit Shopglamour.com for cute stuff starting at just $10! Enter the latest Glamour sweepstakes! Follow us on Twitter Add us to your iGoogle homepage Photo: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/05/the-type-of-exercise-youre-not>