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" Happy New Year! Ana Lorenzana from ExerciseTV here. Whether you&amp;#039;re a true fitness beginner or just trying to get back on a regular workout schedule after the holiday craziness, this week&amp;#039;s plan will get you right on track. Here&amp;#039;s what you&amp;#039;re going to do this week!  Do the &amp;quot;Just Getting Started&amp;quot; Workout on Monday. Do four sets of the entire circuit. Be sure to maintain proper form throughout, which means keeping your abs sucked in for all exercises, breathing evenly through every move, and not letting your knees go beyond your toes on the lunge.  Do the Total Body Circuit Workout on Wednesday and Friday. Do four sets of the entire circuit. Again, perfect your form on the exercises, and always use your abs!  Do cardio on Tuesday (30 minutes), Thursday (35 minutes), and Saturday (40 minutes). Pick an activity you enjoy so it doesn&amp;#039;t feel like work. There are so many options to choose from! You can run, jog, walk, bike, run stairs, go to the gym, ski, snowboard, ice-skate. Make it fun!  Rest on Sunday! You deserve it! Now you&amp;#039;ve started off your year right! Check back next Monday for a new weekly plan, and let us know: What kind of workouts do you want to see on Seventeen.com? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a3365/weekly-workout-aab-010509/>