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"First things first: You want your hair to be healthy. Eat a balanced diet, rich in foods filled with protein, omega-3 fatty acids, and vitamin D (nuts, eggs, salmon, and Greek yogurt are particular champs). But if you&amp;amp;#8217;re dealing with chronically thin hair, consider a supplement with zinc and biotin to promote growth (try Viviscal Extra Strength Dietary Supplements, $50 for a one-month supply, viviscal.com) or an over-the-counter growth booster like Pantene Expert Hair Regrowth Treatment for Women ($43 for a 90-day supply, walgreens.com). Just be patient with these products though; they could take several months or more to help. If you encounter constant shedding, see your doctor. Stress or a hormonal imbalance could be the culprit&amp;amp;#8212;and you&amp;amp;#8217;ll need a doctor to treat that. Now, to keep hair shiny... Harsh weather, dye, hot styling tools&amp;amp;#8212;you name it; there are many reasons your hair can feel rough and dry. Best step to transform it: Use a deep conditioner once a week after you shampoo (we like Kevin Murphy Young Again Masque, $49, kevinmurphy.com.au for salons). If your hair is very thick or coarse, look for a treatment with keratin and nourishing oils (our new favorite is Motions Straight Finish Leave-In Conditioner, $8, walgreens.com). And for a quick fix, rub a smoothing balm like K&amp;amp;#233;rastase Touche Perfection ($35, kerastase-usa.com) onto frayed ends to polish them."^^<http://www.w3.org/2001/XMLSchema#string>
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