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" While American Academy of Sleep Medicine President Dr. Mary Susan Esther is surrounded by cutting-edge insomnia drugs, she prefers behavioral brain-mellowing: Before bed, she avoids alcohol (&amp;quot;causes sleep disturbances&amp;quot;) and OTC antihistamines (&amp;quot;you&amp;#039;re drowsy the next day&amp;quot;). Instead, she grabs magazines: &amp;quot;After a late meeting, or if I wake up at 3 a.m., I lie on a couch and flip through pages of fashion, cooking - nothing that gets me too riled up. I take an hour, and it always keeps me from tossing and thinking about work once I get into bed.&amp;quot; "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.marieclaire.com/health-fitness/news/a2092/sleep-ambien-alternative/>