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"Did you make a resolution this year? If so, how do you plan to stick to it? It&amp;#039;s common knowledge by now that most resolutions fall by the wayside come February and March, but one thing that can help make your goals a reality is working towards small, easily attainable challenges. That&amp;#039;s where the Anti-Resolution App, from MeYou Health, can assist. I love this simple tool for making healthy changes that will stick rather than committing to a lofty goal. Here&amp;#039;s how it works: when you go to the website, it prompts you to pick a big goal like &amp;quot;lose weight&amp;quot;, then gives you options for a small action like &amp;quot;put my fork down between bites&amp;quot; or &amp;quot;write down my weekly exercise goal&amp;quot; instead. You can choose your realistic goal, read about why it matters and share that new small challenge on Facebook or Twitter. What do you think? Are you planning to use it? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a46574/make-resolutions-stick/>