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"Fatigue Rx   The best way to fight off fatigue may be to engage in low-intensity exercise. A new study finds sedentary people who complain of fatigue can up their energy level by 20 percent and decrease fatigue by 65 percent by regularly exercising. Researchers studied volunteers who used exercise bikes, measuring their oxygen consumption and exertion levels, and found regular exercise to increase feelings of energy.  Read on for more!  Stick to the Plan Before you go on vacation, check to see if your hotel has a gym. A new study finds that people who take breaks from their exercise routines and experience weight gain during their hiatus have a tougher time shedding these pounds once they resume exercising. Researchers believe the key to staying trim is to maintain a consistent year-round exercise regimen. Calorie intake and body weight may be self-regulating in more active individuals, according to the data published in the journal Medicine &amp;amp;amp; Science in Sports &amp;amp;amp; Exercise.  Fit Mama  A little gentle exercise may do you and baby good. A new study finds that prenatal workouts benefit the cardiac health of both mom and baby. Maintaining a fitness regimen during pregnancy was found to have a beneficial effect on fetal heart development and heart rate, and also improved the mother&amp;#039;s overall heart health. Do you have an exercise tip for us? Tell me in comments! "^^<http://www.w3.org/2001/XMLSchema#string>
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