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"Today is National Pancake Day! You could celebrate by getting a stack of buttermilk pancakes for free from IHOP&amp;amp;#8212;which is really happening!&amp;amp;#8212;or make your own, using some unexpectedly tasty and healthy ingredients. (And, yes, it&amp;#x27;s well past breakfast time&amp;amp;#8212;but I&amp;#x27;m a firm believer that pancakes truly are an anytime food.) Chia seeds: These little guys are totally loaded with fiber, omega fatty acids, calcium, antioxidants, and protein. Stir a tablespoon into your pancake mix (which will give the cakes a bit of nuttiness) or sprinkle over the top for a little crunch. Try this recipe: Vegan Blueberry Pancakes Apples: Not apple preserves, which can be filled with sugar, but actual apples! Apples have tons of vitamin C, fiber, and phytonutrients. Dig this: You can cut them into rings, dip them in pancake batter, and then grill as usual. Try this recipe: Apple Pancakes Greek yogurt: Instead of milk or water in your pancake recipe, sub Greek yogurt, which is low in sugar and high in calcium and protein. Bonus: It helps fluff-ify the cakes! Try this recipe: Greek Yogurt Pancakes Bananas: Sliced on top is divine, but you can also use ripe bananas as your pancake base&amp;amp;#8212;without flour. Try this recipe: 3-Ingredient Banana Pancakes What&amp;#x27;s your favorite way to healthify pancakes? (Lots of other healthy pancake ideas here!)"^^<http://www.w3.org/2001/XMLSchema#string>
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