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" Hi, girls! Natalie Yco from Exercise TV here. I&amp;#039;m proud of you for getting started these last two weeks, and now it&amp;#039;s time to pick up the intensity just a little bit. (Seriously, exercise is the best way to stay warm and beat the winter chill.) So, let&amp;#039;s crank up the music and have fun!   Do the       Winter Workout Cure on Monday and Friday. Do three sets of the entire workout on Monday, then on Wednesday do four sets. Watch your form on the squat jumps \u2014 be sure to land lightly!     Do       Quick Pick Me Up on Wednesday and Saturday. Do four sets of this workout each day. Remember focusing on form is important, so be sure to keep your knee from going over your toes when you do the lunges.    Do 45 mintues of cardio on Tuesday and Thursday. Variety will keep you motivated, so switch up your favorite activities. You can try jumping rope, hiking, swimming, kickboxing, stair climbing, jumping jacks, or jogging. You can even choose three cardio exercises and do 15 minutes of each!     Rest on Sunday! It&amp;#039;s very important to give yourself and your body a break and time to recover.   That&amp;#039;s it! Now you have the cure. And remember: When the sun is shining, try to get at least 10 minutes of those rays to help boost your mood. You&amp;#039;ll feel better and more motivated overall! Check back with us next Monday for your new weekly plan and keep us posted. We are so excited to hear about your progress and know what you think of the workouts! \u2014Natalie "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a3566/weekly-workout-aab-011909/>