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"If you&amp;#039;re looking for something to warm you up this winter, try Kashi GoLean Hot Cereal Hearty Honey Cinnamon. It&amp;#039;s fantastic for breakfast, but is also great at lunch or as a mid-day snack--I eat it almost every day of the week. I love this product because it contains seven whole grains plus protein and fiber. The hot cereal is great as it is, but to really make this snack a nutritional powerhouse I add flaxseed, honey, and cinnamon, which leaves me feeling full and satisfied. Not only do these extras taste great, they also pack a big nutritional punch. Check out my recipe at the end of this post! Flaxseed contains omega-3 fatty acids--the &amp;quot;good fats&amp;quot;--which can help reduce the risk of breast cancer, heart disease, stroke and diabetes. Flaxseeds are also a great source of fiber, and can help reduce inflammation. As for cinnamon, research has suggested that the spice can help treat cholesterol and reduce risk factors in people with type 2 diabetes. This spice also has also been found to treat gastrointestinal distress. As always, check with your doctor if you&amp;#039;re planning to make any changes to your diet.  Here&amp;#039;s my recipe: Ingredients: 1 packet of GOLEAN Hot Cereal Hearty Honey Cinnamon 1 Tbsp ground flaxseed (Use a clean coffee grinder) 1 tsp cinnamon 1 ripe banana  Directions: For best results, make in microwave only. 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup water and stir ingredients. 3. Microwave on High 1 minute; stir. 4. 4. Cook for additional 30 seconds to 1 minute. 5. Add honey, ground flax seed, and banana (mashed); mix together. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a pot holder to handle a hot bowl. Let me know what you think!  - Jennifer Fiorentino, WomansDay.com Intern "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a46567/kashi-golean-hot-cereal/>