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"Drink lots of water. Keeping your body hydrated every day not only keeps you healthy and encourages clear skin, but it is essential for maintaining healthy nails. Strong, healthy nails also thrive on vitamins, lots of calcium, and a healthy diet. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/beauty/a10203/beauty-tip-of-the-day-0830/>