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" The Centers for Disease Control and Prevention recently released new dietary guidelines recommending that Americans consume less sodium. But, while it&amp;#039;s easy to take control in the kitchen, 75 percent of our salt consumption actually comes from restaurants and prepared foods like frozen meals and canned soups. For those days when you don&amp;#039;t have time to whip up a homemade meal, try one of these lower-sodium alternatives to your favorite packaged goods.   1. Soy Sauce    Mix low-sodium soy sauce (such as Kikkoman) with water (1:1 ratio)   2. Canned Soup   Progresso Reduced Sodium, Campbell&amp;#039;s Low Sodium, Amy&amp;#039;s Light In Sodium   3. Canned Tomatoes   No-salt-added varieties made by Muir Glen Organic, Eden Organic, Del Monte, Hunt&amp;#039;s, S&amp;amp;amp;W   4. Vegetable Juice    V8 Low-Sodium, Red Gold No-Salt-Added   5. Bouillon Cubes/ Powder   Herb-Ox Sodium- Free, Wyler&amp;#039;s Sodium-Free bouillon   6. Bottled Salad Dressing   Wild Thymes Salad Refreshers, or make your own (I mix olive oil, vinegar, Dijon mustard, crushed garlic, black pepper and Italian seasoning)   7. Table Salt   Mrs. Dash, Morton&amp;#039;s Salt Substitute, Nu Salt "^^<http://www.w3.org/2001/XMLSchema#string>
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