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" Q: Should I try a cleanse?  A: If you&amp;#039;re asking about a juice cleanse, I&amp;#039;d pass on this popular trend. There&amp;#039;s no evidence that it will help you permanently lose weight, and there&amp;#039;s certainly no evidence supporting other purported benefits, like ridding your body of toxins (your liver does a fine job of this). If you&amp;#039;re asking about giving your diet a cleanse by avoiding things like refined grains (white rice, for example) and sugar, I&amp;#039;d say give it a go. This type of overhaul can help kickstart a weight loss plan and get you on a healthy eating track.  TELL US: Have you ever tried a juice cleanse? What did you think? More Nutrition Advice from Sam:  Is Wine Really Healthier Than Beer? Do I Need to Take a Multivitamin? Is There Such a Thing As Healthy Dessert?  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/institute/a23758/ask-sam-juice-cleanse/>