<http://schema.org/articleBody>
"Not one, not two, but five just-released studies found that vitamin D has wide-ranging benefits, from keeping your bones and heart healthy to reducing the risk of breast and other cancers. Yet up to half of women don&amp;amp;#8217;t get enough of it. Just 5 to 30 minutes of sunscreen-free midday sun on arms and legs three times a week (paler women need the least time, darker the most) will help your body produce the D it needs, says Boston University researcher Michael F. Holick, M.D. But if you live north of Texas, winter rays aren&amp;amp;#8217;t strong enough to trigger vitamin D production, so experts suggest eating D-rich foods like salmon or taking a supplement (most agree 800 to 1,000 IUs of D3 per day is enough)."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/2008/10/get-healthier-almost-instantly>