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" One way to kick-start your morning is to make yourself a smoothie full of healthy ingredients. I love adding seasonal fruits to all of my meals as often as possible and the fall is perfect for rich delicious items. These recipes are not only healthy but vegan as well, courtesy of Kathy Patalsky of Healthy-Happy-Life.com. Cranberries aren&amp;#039;t only for dressing your turkey, they&amp;#039;re full of antioxidants too.  Orange-Cranberry-Burst Frosty 301 Calories 1 cup cranberry juice \u00BD cup orange juice 1 fresh or frozen banana About 1 cup of ice For an extra boost add 1 tsp grated fresh ginger Guava isn&amp;#039;t only for pasteles, learn to love it cold in the morning. Surf&amp;#039;s-Up Peach Shake 337 Calories 1 \u00BD cups frozen peach chunks 1 frozen banana \u00BD cup pineapple juice \u00BD cup 100% guava juice 1 tsp unsweetened dried coconut flakes \u00BD cup ice  Add a splash of coconut milk for a boost. Enjoy this pumpkin guilt-free. It&amp;#039;ll taste as good as dessert. Vanilla Pumpkin Pleasure Shake 279 Calories 1 cup vanilla soy milk ice cubes \u00BD cup 100% pumpkin puree ice cubes \u00BC cup vanilla soy milk (or soy creamer or coconut milk for a richer shake) 1 tsp pumpkin pie spice 2 tbsp maple syrup or agave syrup, or to taste A few pinches of salt Boost it with 1 tsp flax oil Limes are amazing to add a little sabor to your food but try it in the morning and you may be surprised. Spicy Lime-Mango Motivation 244 Calories 1 \u00BD cup fresh mango chunks \u00BD frozen banana 2 to 3 tbsp fresh lime juice \u00BD cup coconut water A few pinches of cayenne \u00BD cup ice  Splash with a bit of coconut milk. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/food-cocktails/how-to/a4905/fall-friendly-smoothies/>