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" Are you tired of doing the same old exercise routines? If you&amp;#039;ve been doing the same cunches and sit-ups for years now, chances are they are beginning to feel monotonous and boring, and probably not as effective as they once were since our bodies adapt\u2014resulting in the dreaded weight-loss plateau. To spice up your toning routine, try your moves on an exercise ball. Working out on a balance or stability ball is not only fun and interesting to do, but also burns more calories and builds more muscle. If you&amp;#039;re new to this type of workout apparatus, WD is here to help! Our new workout video series will provide you with a different toning move that utilizes the stability ball every Monday, Wednesday and Friday. So far this week we have featured the standing lifts and glute lifts exercises. Watch today&amp;#039;s video featuring expert Amy McCauley as she demonstrates this combination routine with the hamstring press and triceps extension.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a904/stability-ball-exercise-hamstring-press-84742/>