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" To burn it off, you&amp;#039;ll have to: Walk for 5 hours and 40 minutes at a moderate pace. Climb stairs for 3 hours and 4 minutes. Ballroom dance for 8 hours and 7 minutes. Shovel snow for 4 hours and 4 minutes. Play the piano for 8 hours and 54 minutes. Next time, make it healthier:  CHIPS Bake your own tortilla chips to cut calories and fat. Spray 100% corn tortillas with nonstick cooking spray; sprinkle with chili powder, garlic powder, sea salt and pepper; and bake in a 400\u00B0F oven for 7 to 8 minutes or until golden. Then break into pieces. No time to DIY? Look for baked chips or ones with just a few ingredients like ground corn, oil and salt. Many of these are higher in fiber, which will keep you fuller longer. Save: 92 Calories! CHEESE Go with 2% shredded cheese instead of regular. Don&amp;#039;t worry, your taste buds won&amp;#039;t know the difference. Save: 300 calories! CHILI Use black beans, not chili. This cuts the fat, saturated fat and calories while keeping the protein and adding fiber. Save: 40 calories! SOUR CREAM Use nonfat Greek yogurt instead of sour cream. You&amp;#039;ll get the same creamy texture for fewer calories plus extra protein. Save: 270 calories! Total calories saved: 702! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/advice/a6377/burn-calories-nachos/?link=emb&dom=yah_life&src=syn&con=blog_wd&mag=wdy>