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"Do you ever go through forgetful phases? I do! I&amp;#x27;ve been a little spaced out lately, and though I&amp;#x27;ve blamed it on lack of sleep, I have to wonder if maybe I&amp;#x27;m deficient in this vitamin... You know what&amp;#x27;s worse than being out of shape physically, in my opinion? Being out of shape mentally! Frankly, losing my memory and cognitive edge freaks me out, which is why I&amp;#x27;m always interested in the latest findings about brain health and how to keep our minds sharp. Researchers from Rush University Medical Center in Chicago found a startling link between cognitive decline, even smaller brains, and deficiency in the vitamin B12. In fact, if you&amp;#x27;re not getting enough, they say, it may take a &amp;quot;serious toll&amp;quot; on your brain. You can supplement, of course, but foods rich in B12 include: oysters, salmon, tuna, crab, cheese and eggs. So, if you&amp;#x27;re a vegetarian, or vegan, supplementing is probably a good idea, say most experts. Do you get enough B12? Do you supplement? P.S. Every time I hand my husband a vitamin, we do this (giggle). And, oh my, vitamins that you ... inhale? More Ways to Get Glamour: Chat with celebs, VIP fashion stars, beauty pros and more on our Facebook page! Visit Facebook.com/glamour for this month&amp;amp;#8217;s schedule Visit ShopGlamour.com for cute stuff starting at just $10! Download Glamour Magazine for your iPad--print subscribers, it&amp;amp;#8217;s now part of your subscription plan! Enter the latest Glamour sweepstakes! Follow us on Twitter. Photo: istock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/09/feeling-forgetful-the-vitamin>