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"While you may have overdone it at yesterday&amp;#039;s holiday party, today is a new day! Instead of punishing yourself for your indulgence or assuming your whole week&amp;#039;s diet is ruined, try these tips to return yourself toward a healthy and active holiday season: The day after a splurge, get back on track with three balanced meals. Don&amp;#039;t go hungry to compensate. Instead, try this light but satisfying plan: Breakfast: a cup of nonfat plain Greek yogurt, sprinkled with cinnamon and drizzled with honey. Pair with some apple slices. The lean protein and fiber in this meal will keep you full until lunch and get your calorie count back where it belongs. Lunch: Try a dark green salad with mixed raw or steamed veggies and lean protein, such as chicken breast or water-packed tuna. Add a slice of whole grain toast or 2 whole grain crackers (such as Wasa) spread with low-fat cream cheese. Add a seltzer water or hot, herbal tea. Dinner: broth-based but hearty vegetable soup like &amp;quot;Barley Minestrone&amp;quot; from the Good Housekeeping Test Kitchen. The recipe will even make enough for a healthy lunch or dinner tomorrow. Exercise: Begin the day with an at-home workout or try some of these Easy Holiday Exercises.This is a good way to start your day off right and adjust your mindset after that splurge. Hydrate! Drink plenty of water and eat fresh fruits and vegetables in lieu of packaged foods in order to limit your sodium intake. "^^<http://www.w3.org/2001/XMLSchema#string>
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