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"You know how research has shown that exercise may boost your energy levels and lessen stress? So it&amp;#x27;s not too surprising that a recent study has also shown that women who get less exercise are more likely to be depressed, right? The study added in another element, though, with interesting results... How many shows do you have on your TV-watching lineup? I think I only have two or three that I watch regularly, but I&amp;#x27;m not the best at actually keeping up with them (I think I watch &amp;quot;Sesame Street&amp;quot; more than &amp;quot;Glee,&amp;quot; ha). But this long-term study--which showed that women who exercised 90 minutes a day or more on average had a 20% lower risk of depression (compared with women who exercised for less than 10 minutes)--also showed that women who watched 21 hours or more of television a week were 13% more likely to be depressed than women who watched an hour or less a week. So, according to the study: not enough exercise and too much TV may mean an increased risk of depression. Which is pretty much in line with what my mom always told me whenever I tried to watch reruns of &amp;quot;Three&amp;#x27;s Company&amp;quot; on Saturdays: &amp;quot;Get off the couch and get outside.&amp;quot; What do you think? How much TV do you watch? More on your health and the tube: * Shocking: For Every Hour You Watch TV, This Happens * Your Doctor Is In: Is TV Bad For Your Health? * Possibly The Weirdest News I&amp;#x27;ve Heard All Day: Certain TV Shows May Make You Smarter Read More http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/06/possibly-the-weirdest-news-ive.html#ixzz1dkZ9QWSU More Ways to Get Glamour Visit Shopglamour.com for cute stuff starting at just $10! Enter the latest Glamour sweepstakes! Follow us on Twitter Add us to your iGoogle homepage Photo: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/11/how-much-tv-time-do-you-log-wh>