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"   A message from our friends at Complete Body Development Last week I found a quick guide to healthy airport eating in one of my NuKitchen deliveries. I have to admit I didn&amp;#039;t pay much attention (I cheated!) and felt VERY guilty when I saw my trainer extraordinaire RaMon this morning. If you&amp;#039;re feeling regretful like me and you still have some traveling to do, here&amp;#039;s a little advice from NuKitchen&amp;#039;s Director of Nutrition, Penny Geller: WHAT TO EAT AT STARBUCKS Penny&amp;#039;s pick \u2013 \u00BD whole grain bagel, 1 low fat yogurt, 1 piece of fresh fruit or \u00BD cup fruit salad with a Doppio espresso (approx. 440 calories) My usual pick \u2013 Classic Sausage, Egg and Aged Cheddar breakfast sandwich with a Grande skim Peppermint Mocha with NO whip (approx. 740 calories)  WHAT TO EAT AT MCDONALDS Penny&amp;#039;s pick \u2013 Grilled Chicken Snack Wrap with a small Yogurt and Fruit Parfait (approx. 430 calories) OR Grilled Chicken Salad with 1 serving of dressing (approx. 400 calories). My usual pick \u2013 Double Cheeseburger, Diet Coke, Small French Fries (approx. 690 calories) WHAT TO EAT AT BURGER KING Penny&amp;#039;s pick \u2013 Veggie Burger with side salad and fat free dressing (approx. 500 calories) OR Tendergrill Chicken Salad with applesauce (approx. 350 calories) My usual pick \u2013 Whopper with Cheese, French Fries, Diet Coke (approx. 1120 calories... WHAT?!?!) OTHER VALUABLE TIPS FROM PENNY Pack a nutrition bar \u2013 I like Cliff bars (approx. 250 calories) or Luna bars (approx. 180 calories) OR bring along some raw veggies \u2013 2 cups, on 50 calories! And last by not least... EXERCISE! Here&amp;#039;s a great circuit training routine you can do at home or in your hotel room... 15 push ups 2 minutes jumping jacks  15 lunges for each leg 15 bent over rows using weight 2 minutes step up on a chair  15 bicep curls 2 minutes quick alternating side lunges  15 triceps dips off a chair 20 abdominal crunches Do each exercise one after another and repeat 3 times! This is the kind of routine Mr. RaMon made me do this morning at the gym. It works \u2013 I nearly fainted (again) and have the sore muscles to prove it. Happy New Year!  "^^<http://www.w3.org/2001/XMLSchema#string>
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