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"So I blew my diet yesterday. But maybe not too, too bad? Here&amp;#039;s what I had:  Breakfast: 1 slice toast with jelly; 1 apple Lunch: Sandwich with \u00BD a chicken breast, 2 slices of flat bread, red peppers, 2 slices Monterey Jack cheese, and 2 tbs pesto Dinner: Chinese chicken with vegetables (no rice!)  Well, so maybe when I look at it here it&amp;#039;s not that bad, right? Oy. Who knows. Now it&amp;#039;s the weekend and I&amp;#039;ll probably do much worse! I&amp;#039;ll update you on Monday. Have a great weekend - "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a2293/blewit-constant-dieter-blog/?src=shelter_footer>