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"     About This Workout This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!  Length: 8 minutes Equipment: None Type of Workout: Cardio (aerobic) &amp;amp;amp; flexibility Fitness Level: Beginner to Advanced Impact: Medium impact Tracking Your Workout: You&amp;#039;ll find this video in the drop-down list of cardio exercises on your Fitness Tracker, so you can track it there (and estimate your cardio burn). Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly\u2014if you get tired, try to stay moving\u2014even if you&amp;#039;re just walking in place. As you progress, try to finish the entire video or to repeat the video several times.  Viewing Tips   You can pause or rewind the video at any time if you need a break or need to watch for closer instructions. We suggest watching the video one time through before attempting the workout. This video will provide you with a short cardio workout. If you choose, repeat the video a few more times to extend your workout. This video does not include music, but you can play a stereo or CD in the background as you workout. Just make sure you can still hear the instructions. To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you&amp;#039;ll find buttons for Pause, Stop, and volume control.  Related Links from SparkPeople.com: The Proven Weight-Loss Program that Isn&amp;#039;t a Diet 10-Minute Cardio Kickboxing Workout  10-Minute Jump Rope Cardio Workout  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/videos/a6460/8-minute-cardio-workout-video/>