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"If you&amp;#x27;re trying to trim down and have only been able to lose a little weight, don&amp;#x27;t feel discouraged. Even a small amount of weight loss can have big health payoffs. Check out what a small improvement can do for your health. A must-read for every woman... When it comes to weight loss, it can sometimes feel like you have to lose a lot of weight to make any real difference in your health, doesn&amp;#x27;t it? Well, that may not be entirely true. Researchers at the Hutchinson Cancer Researcher Center in Seattle say that even a small amount of weight loss can be a very effective way to cut back on excess estrogens, hormones that increase the risk of breast cancer. In fact, even a 5 percent weight loss had beneficial effects for reducing breast cancer risk. Are you trying to lose weight? How many pounds do you have in mind? More reading: *Trying to shed pounds? Beware of this type of breakfast *The pressure point that supposedly zaps cravings! *The best cheese for weight loss? Photo: istock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/05/the-amazing-thing-losing-just>