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"Whether you're prepping for a school sport or would just like to see a little more definition before donning those leggings, this quick workout can be your new go-to. Developed by celebrity trainer Lacey Stone, it tones your glutes, hamstrings, quads, and thighs. Plus, you'll pump up your heart rate by incorporating cardio with fun jumping and sliding motions. Put on some music, grab a few friends, and see how many repetitions you can complete of each move before you're ready to call it quits. The more you do it, the easier it will get, and the longer you can keep it going!\n\nReady to feel the burn? Teen Vogue reader Whitney is showing you how it's done."^^<http://www.w3.org/2001/XMLSchema#string>
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