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"I know, it can be hard to get your &amp;quot;5 a day&amp;quot; but, do you even come close? Surprisingly, most Americans don&amp;#x27;t eat enough fruits and veggies, according to the results of a brand new report. I&amp;#x27;ve got a great tip that will help you reach your quota ... The CDC says we&amp;#x27;re not eating enough fruits and veggies. In 2009, 67.5 percent of adults ate fruit less than two times daily and 73.7 percent ate vegetables less than three times per day, indicating that the majority of Americans aren&amp;#x27;t getting their healthy quota of veggies and fruits. Do you get enough? How many servings of fruits and veggies are you getting per day?online survey My favorite way to make sure I&amp;#x27;m getting my fill of veggies and fruits is to use this formula: *Eat at least one veggie with every meal (breakfast, lunch and dinner)--bonus points for eating more than one veggie. *Eat fruit with every snack and also as dessert or with dessert (if I&amp;#x27;m splurging). I feel so much healthier when I&amp;#x27;m consuming a fruit-and-veggie rich diet. And when I don&amp;#x27;t, I can feel the difference. Do you eat enough fruits and veggies--or do you need to up your intake? P.S. Gals, be sure you&amp;#x27;re buying these fruits and veggies organic--here&amp;#x27;s why. And, try this reader trick for eating more fruits and veggies--it&amp;#x27;s really fun! More Ways to Get Glamour Visit Shopglamour.com for cute stuff starting at just $10! Enter the latest Glamour sweepstakes! Follow us on Twitter Add us to your iGoogle homepage Photo: istock "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/09/poll-do-you-eat-enough-fruits>