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"We all know how important sleep is\u2014not only to feel well-rested, but also to protect against everything from obesity to diabetes and heart disease. Many of us have only ourselves to blame for lack of shut eye (I confess that I watch too much TV in bed), but people with toddlers at home also have to contend with the little ones&amp;#039; desire to get up (and get you up!) at the crack of dawn. Here&amp;#039;s where two interesting products come in: The Good Nite Light and the Teach Me Time Clock. Both of them change colors when they reach the the mom- (or dad-) approved time to get up. The idea is to get little kids to understand when they should stay put.   (Day and night views of the Good Nite Light)          (Day and night views of the Teach Me Time Clock) Not sure which to try? The Good Nite Light is best for very young kids, since there aren&amp;#039;t any visible numbers on it and it actually changes from a softly glowing moon picture to a brighter sun picture when it&amp;#039;s time to get up. (There&amp;#039;s also some research showing that it might be good for kids with autism). The Teach Me Time Clock has a visible clock face (in addition to the color-changing feature) and some time-telling games, so it&amp;#039;s probably a good fit for a slightly older toddler or even young grade school child. Or you could do what my friend Amy did and just teach your child to read any digital clock (her son knows not to come out of his room until the numbers say 7:00).  How do you get your kids to avoid waking you up too early in the morning? \u2014Barbara Brody, Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a48328/teach-your-kids-to-let-you-sleep-2989/>