<http://schema.org/articleBody>
"My dears, I hope this doesn&amp;#x27;t gross you out to no end, but I have a confession: I love sardines, straight from the can! My mom jokes that this is like eating cat food, but truly, sardines are one of nature&amp;#x27;s most healthful foods. I got interested in sardines after reading Michael Pollan&amp;#x27;s Food Rules, where he praises the health benefits of the &amp;quot;oily little fishes.&amp;quot; For years, researchers have touted the health benefits of Omega 3s, and sardines are loaded with them. Bonus: The latest study, out this week, suggests that a diet rich in Omega 3s can keep your brain sharp! I prefer to eat the boneless, skinless type of sardines (and no tails and heads, thank you!), preferably packed in olive oil or water, then sprinkled with a bit of sea salt and a squeeze of lemon. Do you like sardines? Are you completely grossed out (I hope not!) P.S. Have you ever tired raw milk (beware)? And, it&amp;#x27;s organic and contains ... arsenic? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/02/true-health-confession-i-love>