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"I think I could eat egg whites with toast every morning for the rest of my life. (Just kidding -- I&amp;#039;d get bored of them if that were truly the case.) I find that if I eat 2 egg whites with multigrain toast in the morning, I&amp;#039;m not hungry again for at least 5 hours -- and that&amp;#039;s a necessity since, as I told you the other day, I&amp;#039;m trying to not eat late and instead, have a big breakfast, light lunch and early dinner. That means I wake up every morning hungry so I need something to fill me up.  Almost all other breakfast foods are like Chinese food for me: they make me hungry again later on! If I eat oatmeal for breakfast, I&amp;#039;ll immediately feel so full I want to throw up -- but then I&amp;#039;ll be starving again by 11. If I eat a lighter breakfast of toast and fruit, I&amp;#039;ll feel nice and healthy -- but only for an hour or two until I&amp;#039;m hungry again. But when I eat egg whites, they fill me up, give me energy and I feel really satisfied, as if I had a fattening breakfast! ;) It feels like a treat even though they&amp;#039;re healthy. I recommend trying this breakfast and seeing if it staves off hunger for you too. Let me know at constantdieter@goodhousekeeping.com. But I will confess that I am very, very picky when it comes to preparing eggs and egg whites. I abhor eggs that are hard and brown because the flavor changes completely. Nothing can ruin my appetite like burnt eggs! Even just the smell...yuck! I like my eggs light and fluffy. But definitely not runny. I don&amp;#039;t think I&amp;#039;m alone in being picky about my eggs -- in fact, I saw someone this morning send back her scrambled eggs because they weren&amp;#039;t hard enough. That&amp;#039;d be a nightmare for me but hey, to each his own. How I was good today: Took a one-hour walk with my dog Finn before work. I even jogged a little. Just a little. How I was bad: Literally inhaled a bag of Baked Lays Potato Chips because I was starving and low on blood sugar come 5pm. My fault -- I had a light lunch and no 4pm snack. What I avoided: Getting the Italian hero I wanted at lunch -- it looked so delicious! Thick slices of mozzarella and prosciutto...yum "^^<http://www.w3.org/2001/XMLSchema#string>
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