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"I am almost embarrassed to say this, but I really am enjoying the Subway Diet. It&amp;#039;s even a fun excursion to go there, and wait on what is usually a long line so I can order exactly what I want when it&amp;#039;s my turn, down to the number of cucumber slices. But I admit I almost have a feeling of shame at the thought that this diet could really help me. Maybe because it&amp;#039;s had so much hype, or that it really isn&amp;#039;t a diet per se, or that it&amp;#039;s boring in its own way. In fact, I&amp;#039;ve surprised myself at my contentment with eating plain sandwiches twice a day. But who cares if I can lose weight on it, right? Today I ate pretty much exactly what I ate yesterday. But instead of cereal for breakfast, I had my favorite breakast of egg whites, a slice of low-fat cheese on whole wheat toast. I got a 12&amp;quot; sub at lunch today (instead of the 6&amp;quot; with chips I had yesterday) and ate half of it at lunchtime, with no chips. I saved the other half for a late afternoon snack around 4pm. Around 8pm I bought a 6&amp;quot; and chips. Basically, I just reversed the way I ate yesterday. I loved it! I was satisfied and I am starting to feel less bloated. When you think about it, these sandwiches are really quite balanced \u2013- a little protein, lots of fresh veggies, and whole grains. And it&amp;#039;s all portion controlled. Call it rationalizing, but hey, I think there might actually be something to this diet. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a2402/day-2-subway-diet-embarrassmen/>