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"  I definitely stick to certain food guidelines year-round, and the new year is a great time to recommit. My top five: I live by the 80/20 rule: 80 percent of the time I eat what I know I should be eating, and 20 percent of the time I allow myself to indulge a little. I don&amp;#039;t drink my calories. I hydrate with a ton of water, and on the rare occasion I want something sweet, I go for coconut water or lightened-up juice like Trop50\u2014half the calories of regular O.J. I plan, plan, plan. I&amp;#039;m always figuring out what I&amp;#039;m going to eat ahead of time, especially if I&amp;#039;m dining out, so I don&amp;#039;t make impulsive choices. I keep track of what I eat. As dorky as it sounds, research has shown that people tend to make better choices if they hold themselves accountable by keeping a food journal. Try it! I always have an emergency snack handy, like turkey jerky, apples, and almonds. You never know when you&amp;#039;ll find yourself between meals and super-hungry, and it&amp;#039;s easy to eat the wrong foods when your stomach does the choosing for you. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/food-recipes/a13225/2012-healthy-eating-resolutions/>