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"  Dear E. Jean: I follow my diet religiously during the day, but at night, when I get home, I&amp;#039;m alone, so I cheat like crazy. I&amp;#039;m sick and tired of not fitting in my pants! Please help!\u2014Wit&amp;#039;s End  Miss Wits:  Eat four small healthy meals during the day, plus a treat on the way home. Then walk in the door, remove your coat, and annihilate what&amp;#039;s left of your appetite with a Lelo &amp;quot;pleasure object&amp;quot; ( Lelo.com). These little beauties are so lovely, you won&amp;#039;t know whether to hang them on the wall as art or build an altar for them as the greatest tech breakthrough since wall sockets.  Do this five nights a week for the next two weeks, and I promise you, you&amp;#039;ll have so blown the circuits of your eating habits, so un-Pavloved your brain, the last thing you&amp;#039;ll want when you open the door is a Ding Dong. Two more tips: Apply Burner Balm ( Burnerbalm.com)\u2014it&amp;#039;s a lip balm that cuts your appetite. And eat anti-inflammatory foods such as garlic, ginger, sweet potatoes, and kale (keep track on Nutritiondata.com, and heads up: My thighs have nearly disappeared because of root vegetables). Good luck! Let me know how you&amp;#039;re doing. E-mail your questions to e.jean@askejean.com "^^<http://www.w3.org/2001/XMLSchema#string>
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