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"What&amp;#039;s the one unhealthy food that I shouldn&amp;#039;t eat? MELISSA NUDELL, FARGO, ND Anything white that&amp;#039;s not a fruit or vegetable. It&amp;#039;s a sign that the food has been processed down to a very simple carbohydrate that probably doesn&amp;#039;t have many nutrients. How can I eat healthily for less? MARIA JACKSON, ORANGEVALE, CA Frozen fruits and vegetables are possibly the biggest budget heroes. You can thaw out only what you need, and because they&amp;#039;re flash-frozen soon after being harvested, they retain a high vitamin content. My mother died of undiagnosed heart disease. I&amp;#039;ve made changes to my life to avoid the same fate, but what else should I do? Can we change our genetic disposition for certain diseases? CHERISH CARTER, VIA FACEBOOK You&amp;#039;re doing exactly the right thing. Increasingly, research is coming down on the side of the theory that while your genes may predispose you to a certain trait, whether or not you develop that condition or disease has everything to do with the lifestyle choices you make. A whopping 70% of how we age as adults is linked to our environment. There&amp;#039;s so much health information available on the Internet. Whom can you trust to be reliable and honest? PAMELA JESSEN, CALGARY, ALBERTA Identify well-established, reputable people and institutions (without products to push). If the website is selling products, look elsewhere for your information. We&amp;#039;ve designed our website (DoctorOz.com) to be a portal. Whenever we cover a health topic, we make our main focus links to sites like the National Institutes of Health and the Mayo and Cleveland Clinics. What&amp;#039;s the biggest diet mistake people make when it comes to maintaining a healthy weight? LISA FORRESTER, GEORGETOWN, MA Waiting until you&amp;#039;re hungry to eat. Instead, try to work in a snack (nuts are my go-to) once every three hours. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/q-and-a/a40131/dr-oz-health-questions/>