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" Q: I&amp;#039;ve reached my weight-loss goal \u2014 now what?  A: Diets, like our 7 Years Younger diet, aren&amp;#039;t just a quick-fix, but a template for filling, nutritious meals for life. You can loosen up a bit \u2014 increasing portions or having the occasional cookie \u2014 but weigh yourself a few times a week to make sure you&amp;#039;re not getting too lenient. Small day-to-day fluctuations in your weight are normal, but if you&amp;#039;re up five pounds, it&amp;#039;s a sign that you need to spend a week or two back on the meal plan. More Nutrition Advice from Sam:  Should I Try a Juice Cleanse? Why Isn&amp;#039;t My Diet Working? Is There Such a Thing As Healthy Dessert?  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/institute/a21894/ask-sam-reached-goal-weight-now-what/>