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" When packing for a day at the beach, bring along a few of these healthy nibbles.   1. Trail Mix Customize a blend of sweet and salty to your liking. In a ziptop bag, combine a handful each of snacks like almonds, dried cranberries, cashews and mini whole-wheat pretzels.   2. Fruit Salad For something refreshing, put chunks of pineapple and mango in a container with a tight-fitting lid. Add frozen peach slices, strawberries and blueberries to help keep it cool.   3. Cheese Pack low-fat cheese sticks along with some crunchy breadsticks.   4. Roll-ups Sandwiches are too bulky and messy for the beach. Instead, spread PB&amp;amp;amp;J on whole-wheat flour tortillas, roll, then cut into sushi-style bites. Pack in a lidded plastic container.   5. Crudit\u00E9s Transfer 2 Tbsp hummus to a small container with a tight-fitting lid. In a zip-top bag, pack a mix of carrot and celery sticks and cucumber slices for dipping. "^^<http://www.w3.org/2001/XMLSchema#string>
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