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"**Why is every Monday this year like January 1? Find out here.**  Food for thought this week: You should check your emotions before you walk into a supermarket.  Why? A good mood or hunger pangs can make a big difference in what you bring home from the grocery store. Both feelings tend to lead to a pile up of unnecessary junk and other impulse buys. And once these items are in your home you may feel obligated to eat them! Have a plan of attack this week. Write a grocery list and stick with it: even include a few healthful snacks so you don&amp;#039;t feel deprived. Still tempted to stray? Stick to the perimeters of the supermarket (where you&amp;#039;ll find the most whole foods) or bypass the junk entirely with a trip to the farmer&amp;#039;s market. -- Experts at the Monday Campaigns I usually jot down my grocery list on a post-it, but I might start using an app after discovering these two: Tasty Planner and Food On The Table. These are two great websites (and apps) for planning and cooking healthy meals.  How do you plan your meals? Good old pen and paper or a different app? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a46808/healthy-meal-planning/>