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" Soya-based products provide an alternative source of protein, with the added benefit of containing fibre, vitamins and minerals. As well as being low in fat, soya is high in compounds called isoflavones, which are a type of phytoestrogen.  These have a similar action to the human type of oestrogen, 17 beta oestrodiol. But they are much weaker in their actions, so have fewer side-effects.   Good sources  The soya bean is the seed of the soya plant. Soya foods made from the bean include:   textured vegetable protein (TVP), also known as &amp;#039;veggie mince&amp;#039;  tofu tempeh miso margarine soya dairy alternatives like soya milk and soya yoghurt.    How much to I need?  We get plenty of protein from meat, but if possible include soya in your diet two to three times per week.   Tips for healthy living   TVP and tofu will take up the flavour of the dish you prepare, so try to include it in your favourite pasta or soup dish. Examples would be to replace minced meat in Shepherd&amp;#039;s Pie or Spaghetti Bolognese with veggie mince. Gradually introduce soya into your weekly diet by trying soya milk in tea and coffee. Replace one of your normal lunchtime yoghurts with a soya-based one. You can now buy frozen soya beans, which you use as you would any vegetable.   Other articles in this series  General lifestyle management  Body weight Protein Fats Carbohydrates Fibre Water Caffeine  Smoking and nutrition Alcohol metabolism Exercise   Based on a text by Dr Dan Rutherford, GP  Last updated 10.02.2014 "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.netdoctor.co.uk/healthy-eating/a10843/soya/>