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"  Any fitness expert will tell you: there is nothing more important than your warm-up routine. It prevents injury, primes the lower ventricles of your heart, and OH MY GOD have you seen how 25 year old pro surfer Anastasia Ashley warms up before hitting the waves? Not simply sexy for the sake of being sexy, these moves serve an extremely important purpose, which we shall repeat again because this is really about your health: warming up prevents injury, primes the lower ventricles, and OH MY GOD:      While historians did not record how she fared that day, Anastasia remains remarkably focused on her sport rather than the sudden attention of more than a million-and-a-half views on YouTube since Friday. &amp;quot;That video someone posted of me warming up last friday is crazy,&amp;quot; she tweeted. She&amp;#039;s right, there is absolutely nothing sane about this. Now that we are all fans of Anastasia, here&amp;#039;s a look at her in her element:      And also so of the best hits from her Instagram:     The best part? We learned of this through an Australian news report that was already comparing this internet moment to one of the greatest internet moments of all time: the warm-up routine of Michelle Jenneke, who is also an Aussie. You&amp;#039;re welcome.      "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.esquire.com/sports/news/a24265/anastasia-ashley-warmup-twerk/>