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"    A half day tour in Montevideo, Uruguay gave us a chance to glimpse the country&amp;#039;s only major metropolis. Our guide explained that most families were away for Carnival celebrations. That combined with a Sunday morning arrival meant it was a quiet look at this coastal community. The seaside promenade was alive with joggers and small groups exercising with a view of the lapping waves.   Our tour included a stop at a local winery that imports several labels to the US followed by a steam train ride back to the town&amp;#039;s center.  My favorite part of the day was visiting a typical neighborhood where pastel colored houses served as backdrop for families enjoying a sleepy Sunday afternoon. Cruise note: To counter-balance the extraordinary food on board Insignia, I needed a plan. It&amp;#039;s a small measure, but I have yet to use the elevator to reach the ten different decks on board. Plus, I make every effort to visit the gym when I can.      It is an odd sensation to be moving on the treadmill as the sea and skyline parade horizontally before me. To avoid that queasy feeling, I have perfected the art of walking at a 10 percent incline for 50 minutes with my eyes closed. The improbable alternative is skipping dinner.  Next stop: The Falkland Islands "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/life/parenting/a21975/cruising-into-montevideo-part/>