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" Hey girls,  Congratulations for sticking with your Team Seventeen fitness plan so far! By now, you&amp;#039;ve made working out a routine, but that doesn&amp;#039;t mean it&amp;#039;s always easy. Some days, I&amp;#039;m completely energized and sail right through my workouts. But sometimes, I&amp;#039;m tempted to blow off my workout to relax or go out with my friends. When that happens, I remind myself of my fitness goals and how good I&amp;#039;ll feel when I&amp;#039;m done. I love that feeling of just finishing a workout and knowing I&amp;#039;m taking care of my body. It is such a good feeling. Even though making it to the gym is more than half the battle, some days when I&amp;#039;m doing my cardio or supersets, I start feeling like I can&amp;#039;t make it to the end of my workout. It&amp;#039;s like I hit a wall. When this happens, I take a second and let my body cool down, but I tell myself that I can push through. It&amp;#039;s as simple as saying, You can do it, Jenna. I just keep repeating that to myself until I make it through. Your body can do so much more past what you think you are capable of! Pushing yourself and exceeding your expectations makes the finish just that sweeter. What are your tips for pushing through a workout? Share them in the comment section! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a17540/jenna-ushkowitz-motivation-tips/>