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"Needless to say, I&amp;#039;ve been good, I&amp;#039;ve been bad, and I&amp;#039;ve been somewhere in the middle. But I&amp;#039;m still down 4 pounds! I&amp;#039;ve just been counting calories (well, ahem, maybe not daily...but every few days). In the mornings I&amp;#039;ve taken to stretching a lot, doing some Downward Dog yoga poses and just stretching out my ever-aging bones. And doing squats, lots of them. I swear they&amp;#039;re helping! My next step is hitting the gym to strength train for real. I really, really want to get back into it, and I could do it easily since my gym is only minutes away from where I work. I could leave my office and get dressed in workout clothes in probably 15 minutes. That&amp;#039;d leave 30 minutes to lift, which is plenty, and 15 minutes to get dressed and get back to my office. I could sneak there at lunch, or go right after work. It&amp;#039;s so doable!  But if it&amp;#039;s so doable, why don&amp;#039;t I go more often? I guess sometimes it just seems like one whole hour is one too many, but that&amp;#039;s truly silly. It&amp;#039;s only an hour, right? But if it is, why can&amp;#039;t I get myself to go?  If you have any words of advice for how I can get myself to the gym, even for a half hour a few times a week, let me know here (below)...Because if you can get yourself there, and your friends can, then maybe I can, too. (It&amp;#039;d be like our own Hands Across The Gym movement or something. Speaking of, what ever happened to Hands Across America? I used to do that every year. Hmm.) "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a2257/gym-strength-training-motivation-constant-dieter-blog-clone/>