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"Want to know one thing you can do today to feel great? Check in every day for the latest women&amp;#039;s health news and what it means for you. News you can snooze: For the 60% of women who don&amp;#039;t catch enough z&amp;#039;s, it is possible to catch up on sleep. But if you&amp;#039;re chronically sleep-deprived, it may take some time \u2026 and possibly travel reservations.  If you&amp;#039;re among the 60% of women who don&amp;#039;t get the recommended seven to nine hours of sleep every night, it could be wearing on your physical health and your cognitive functioning. But luckily, a study reported in the Harvard Women&amp;#039;s Health Watch suggests, it may be possible to make up for lost sleep.  Harvard Women&amp;#039;s Health Watch suggests that if you lose 10 hours of sleep in the course of a week, you can make up for it in a weekend and the subsequent week. But if you&amp;#039;re trying to recoup years&amp;#039; worth of lost slumber, you may need to invest a little more time. HWHW suggests taking a vacation with a relatively clear schedule and letting yourself sleep in for as long as you need to every day. Sounds like an excellent prescription!  Find out why a good night&amp;#039;s rest matters, and what you can do to make sure you get one. \u00E2\u00A2 Go to Bed! Six reasons a good night&amp;#039;s sleep matters. \u00E2\u00A2 Are You Getting a Good Night&amp;#039;s Rest? Snoring? Take the quiz to find out if you could have a health problem. \u00E2\u00A2 Ways to Slumber: Weigh the pros and cons of different sleep aids. \u00E2\u00A2 I&amp;#039;m So Tired: Sleep better tonight with these bedtime tips. What helps you get to sleep? Tell us in the Comments. \u2014Kitty Raymond Source [Newswise Medical News] "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/life/a40641/catch-up-on-your-sleep-6644/?click=wdy-more>