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" Here&amp;#039;s something not to be thankful for: The average American gains one pound \u2014 an excess of 3500 calories \u2014 with every Turkey Day. That often translates to 20 pounds in as many years. While it&amp;#039;s sacrilege to diet on this food-indulgent holiday, here&amp;#039;s how to get back on track the morning after.  Start the day with a run or a walk. You&amp;#039;ll kick-start your metabolism and burn about 350 calories (a slice of double-crusted apple pie).  Rather than reenact last night&amp;#039;s meal at the kitchen counter the next morning, freeze your leftovers in portion-controlled packages. Shop hard. You burn two to five calories a minute on your feet. So get in the spirit and brave the Black Friday crowds. Troll the stores for a solid three hours \u2014 that&amp;#039;s 360 calories burned (roughly the equivalent of two servings of stuffing).  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.marieclaire.com/health-fitness/news/a2120/thanksgiving-damage-control/?click=rel>