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"Lemon-Parm Popcorn   Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. Feta and Herb Dip with Crudit\u00E9s   Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli, and cauliflower florets. Cottage Cheese Veggie Dip   Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do. Spiced Chickpea &amp;quot;Nuts&amp;quot;   When roasted in a hot oven, chickpeas become super-crunchy. They&amp;#039;re a great low-fat substitute for nuts when salty cravings hit. Smoked Salmon Bites   Wasabi mayonnaise really sets off the smoked salmon in these rice-cracker treats. If desired, you can set out the spread, salmon, ginger, and rice crackers separately and let your guests build their own. Cheesy Tomato Tartlets   Place these on a table at your next party and watch as they disappear in seconds. Cheddar cheese, plum tomatoes, and fresh thyme leaves make them picture perfect. Sardines on Crackers   A protein-packed and portable snack, these little olived-packed sardines are at home on solid Scandinavian-style crackers such as Wasa, Ry Krisp, or Kavli. A squeeze of lemon is the perfect finish. Mini Greek Pizza Muffins   All the flavors of a Greek pizza make these savory muffins bite-size treats for adults and kids alike. Granola-Yogurt Parfait   Lose weight with this satisfying low-fat breakfast option. Pineapple Empanaditas   These miniature empanadas, tender pastry dough wrapped around pineapple filling, are just the right size for afternoon tea. Frozen Raspberry Mousse   Pamper your guests with this pretty, elegant dessert \u2014 no one will ever guess that it easily conforms to any healthy weight-loss regime. "^^<http://www.w3.org/2001/XMLSchema#string>
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