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" In this church basement, I feel like I can say this: Last spring I rented a dumpster even though I wasn&amp;#039;t moving. I am so ashamed, but you guys understand. You think you&amp;#039;re going to develop a routine. You think you&amp;#039;re going to use your treadmill/stationary bike/rowing machine/NordicTrack/unigym/Hideous Piece of Gleaming Mall Crap at least half an hour every single day except maybe Sunday \u2014 no, no, including Sunday. It will not become a laundry rack. It will not become a laundry rack. It will not become a laundry rack. For me, this illusion persisted through a rowing machine, a NordicTrack, a set of weights and a lifting bench, a treadmill, and a stationary bike \u2014 dust-catchers all. Into the dumpster with thee! At last, I admitted I was powerless over exercise equipment. Today, all I ever use are dumbbells. That&amp;#039;s all you really need. Take the stairs instead of the elevator, walk instead of drive, ski and swim and dance, and then do the dumbbells for your arms. Curls, squats, lifts, and presses. And don&amp;#039;t get all ambitious with the weights, either \u2014 one set of 20-pounders will do it. If you feel the urge for a set of 25&amp;#039;s, call your sponsor. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.esquire.com/lifestyle/health/a12672/how-to-use-dumbbells-0212/>