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"    Photo: Imaxtree  DAY 21: SPORT A FAUX GLOW If you think your skin is harmed only when it burns, think again: That enviable tan is actually your skin&amp;#039;s cry for help, caused by the production of a dark brown pigment called melanin, which your dermis produces to protect itself. In some cases, the sun can cause an uneven increase in melanin, which leads to irregular coloring (bye-bye, even skin tone). UV rays can also shrink small blood vessels, giving your skin a mottled, reddish appearance, and they break down the skin&amp;#039;s connective tissue (collagen and elastin fibers), without which skin loses its strength and flexibility and becomes creased, wrinkled, or saggy. Our recommendation: Hit the bottle. Yes, really\u2014as long as it&amp;#039;s a bottle of self-tanner. Exfoliate well, then evenly apply a 50-50 mix of color and moisturizer to your face, neck, and chest to radiate good health. "^^<http://www.w3.org/2001/XMLSchema#string>
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