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"Along with Denise Richards and Chris O&amp;#x27;Donnell, Paula Abdul is going to be an episode of The Doctors tomorrow that features health and beauty secrets. Here&amp;#x27;s a sneak peek into what Paula has to say... On the episode, Paula says that she uses a GyroKinesis exercise machine to help stretch and take care of old dance injuries, and then shared her recipe for &amp;quot;Paula&amp;#x27;s Potion for Motion&amp;quot;--essentially a yummy-sounding, calcium-filled shake made with Greek yogurt, almond milk, banana, and kale. And she also shares that she works out, she&amp;#x27;s a machine-hopper: &amp;quot;I have exercise ADD. Whenever I&amp;#x27;m on the bike, I&amp;#x27;m like, it would be much more fun if I were on the elliptical machine. So I start switching it. Sometimes I do 20 minutes, 20 minutes, 20 minutes. But then other times I go 10 minutes, 10 minutes, 10 minutes...&amp;quot; Dr. Stork points out that she&amp;#x27;s cross-training--which is true! And fitness experts say there are plenty of benefits to be found in just 10 minutes of exercise, so it&amp;#x27;s not like it&amp;#x27;s a bad thing. But I&amp;#x27;ve totally been in Paula&amp;#x27;s spot before: I&amp;#x27;ll hop from one exercise to another--not because it&amp;#x27;s time to move on to something new, necessarily, but because whatever I&amp;#x27;m doing has gotten a bit boring. Does that ever happen to you? How do you handle boredom at the gym--do you switch it up? More on celebrity fitness: * Steal Fergie&amp;amp;#8217;s Celebrity Trainer&amp;amp;#8217;s Workout Secrets * Celebrity Trainer Tips: How Pink Gets Her Famous Rock-Hard Abs * Nicole Scherzinger&amp;amp;#8217;s Fit-Body Secrets Photo: WWD/Steve Eichner"^^<http://www.w3.org/2001/XMLSchema#string>
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