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" With spring now officially a week away it&amp;#039;s time to start thinking about that Spring Break body. Reebok fitness expert Yumi Lee shares The Bum Lifter, also known as the rotating glute bridge, that will help put your nalgas in line.  1. Lie on your back, arms by your sides, knees bent, left foot flat on the floor, and right leg pointing straight up. 2. Push through your left foot to raise your hips off the floor evenly. 3. At the very top of the movement, you should rotate your right foot outward without letting your hips shift or drop.  4. Bring your extended leg back to the center of your body, and return your bottom to the floor.  Aim for 10 to 15 reps on each leg. "^^<http://www.w3.org/2001/XMLSchema#string>
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