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" 1. Eat salmon instead of steaks or burgers. Try canned salmon in salads or sandwiches, or whip up some salmon burgers. 2. Pass on the fried fish sandwich at your fast-food hangout. The fish is usually cod, pollock or flounder \u2014 all low in good fat \u2014 and may be fried in partially hydrogenated vegetable oil, a source of bad fat. Order the grilled chicken sandwich instead. 3. Sprinkle salads with olives, avocado and nuts rather than bacon bits and croutons. 4. Snack on a handful of nuts (preferably unsalted) instead of cookies, chips, pastries or microwave popcorn \u2014 all of which contain hydrogenated oil. 5. Dip bread in some olive oil instead of slathering on butter. 6. Choose convenience and packaged foods that are made with healthful canola oil. (You&amp;#039;ll usually find these in your grocery&amp;#039;s natural foods section.) "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a17323/trade-bad-fats-for-good/>