<http://www.w3.org/1999/02/22-rdf-syntax-ns#first>
<http://ghk.h-cdn.co/assets/cm/15/12/640x666/5508e6ff13fde-toned20arms20challange20week201-120final.JPG>
<http://www.goodhousekeeping.com/institute/a22821/arm-workouts-for-women-week-1/>