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"Your calendar: Take advantage of the week before your period&amp;amp;#8212;it&amp;#x27;s a time when some women are naturally more orgasmic. &amp;quot;Estrogen levels are so low at that point that testosterone can take over, which can increase arousal and desire,&amp;quot; says anthropologist Helen Fisher, Ph.D., author of Why We Love: The Nature and Chemistry of Romantic Love. Your vitamin: Getting enough folate (from a daily multivitamin or leafy greens and fortified foods like cereal) increases blood levels of histamine, which helps you achieve orgasm, says New York City ob-gyn Hilda Hutcherson, M.D. &amp;quot;Folate also helps produce dopamine, a neurotransmitter that&amp;#x27;s key to a healthy libido,&amp;quot; she says. Aim for 400 micrograms daily. Your competitive streak: Research has found that physical competition (a game of hoops, or heck, even Twister) can boost women&amp;#x27;s testosterone levels by 49 percent. And when testosterone increases, so does the urge to ravish your partner."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/sex-love-life/2006/07/sex-drive-boosters>