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"Breakfast sandwiches are the fastest-growing morning food choice at restaurants, new market research shows. Try the trend at home with one of these yummy combos, all 325 calories or less. Cinnamon Raisin Grilled Cheese  Place 1/2 sliced apple and 2 slices deli-style turkey meat on one slice 100 percent whole wheat cinnamon raisin bread. (Sprinkle lemon juice and cinnamon on other apple half and save for snack later.) Top with 1 slice reduced-fat cheddar cheese.  Place in toaster oven with a plain slice of bread. When cheese is melted, remove both halves from toaster and sandwich together.  Open-Face Pear Sandwich  Spread 2 tablespoons part-skim ricotta on a 6 1/2-inch whole wheat pita.  Top with 1/2 sliced pear and toast in toaster oven until ricotta cheese is melted. Remove and drizzle with 1/2 teaspoon honey. (Sprinkle lemon juice on other pear half and save for snack for later.)  PB&amp;amp;amp;S  Toast two slices of whole wheat bread. Spread one slice with 1 tablespoon peanut butter. Top with 4 slices strawberries and the other bread slice.  Morning Monte Cristo  Top a low-fat whole grain waffle (such as Van&amp;#039;s All Natural 97% Fat Free Waffles) with 3 slices honey-baked deli ham and 1 ounce reduced-fat Swiss cheese. Place in toaster oven with a plain waffle, and toast until cheese melts. Remove from toaster, drizzle ham-and-cheese waffle with 1 teaspoon light pancake syrup, and top with toasted plain waffle.  Bagel and Lox  Spread 1 tablespoon reduced-fat cream cheese on a toasted mini whole wheat bagel (such as Thomas&amp;#039; 100% Whole Wheat Mini Bagels). Between bagel halves, layer 1 ounce lox, 2 red-onion slices, and 2 tomato slices.  Banana&amp;#039;wich  Spread 1 tablespoon peanut butter on a hot dog bun. Add 1 small banana, sliced, and drizzle with 1/2 teaspoon honey.  Eggs-in-a-Wrap  Spread 1 ounce soft goat cheese on a 100-calorie whole wheat wrap (such as a La Tortilla Factory Smart &amp;amp;amp; Delicious 100 Calorie Tortilla). Add 1 egg, scrambled, and 1 cup baby spinach leaves. Fold wrap.  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/food-recipes/healthy/a18540/healthy-breakfast-sandwiches/?src=shelter_footer>