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" It&amp;#039;s time to revamp your workout and that means, not only alternating between cardio and strength training routines, but also adding new equipment and exercise moves to your regime. An easy way to do that is with ankle weights, which are fairly inexpensive (ranging from $20 to $50) if you want to add them to your home gym, or can be found at most all local gyms. The weights can be incorporated into many different exercises and will strengthen both your abdominals and your legs. On October 4, WD started a new workout series featuring a different exercise utilizing ankle weights every Monday, Wednesday and Friday at noon. Follow along with Monday&amp;#039;s bent arm side bridge and hip abduction ankle weight routine and then, for a more challenging routine, try today&amp;#039;s side step up and shoulder rise with hip abduction combination exercise.   dumbbell side step up and shoulder side raise and hip abduction with ankle weight on bosu flat down (Click on image to view this exercise...) "^^<http://www.w3.org/2001/XMLSchema#string>
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