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"  I&amp;#039;m thrilled to tell you about our new book, 7 Years Younger, not only because I&amp;#039;m so proud of it, but also because it provides all of the information you need to turn back the clock\u2014starting now. Maybe you need an energy boost or you&amp;#039;re frustrated by the pounds that have snuck up on you over the years. Or perhaps you think back to a time when your skin was more radiant and wish that it would glow the way it once did. Whatever it is that you want to improve upon, we have the tips that can help you reach your goals. We&amp;#039;ll steer you toward the best skin and hair care products and routines along with appropriate exercise and lifestyle upgrades that will revive your looks. And if weight is your worry, we can help you with that, too. 7 Years Younger includes an 8-week meal plan designed to help you shed pounds while improving your looks and your health. It&amp;#039;s packed with foods that have been scientifically proven to reduce wrinkles, defend your skin from harmful UV rays, calm redness and inflammation, prevent sagging, and reduce dryness. Even better, all of the meals can be whipped up in less than 30 minutes\u2014perfect for us working moms\u2014and they&amp;#039;re designed to taste great. After all, it doesn&amp;#039;t matter how healthy they are if no one wants to eat them. Hungry for more? Here are two of my favorite meals from the plan. Cereal-Yogurt Parfait (breakfast) In a tall glass, layer 1 c. fresh or frozen (unsweetened) blueberries, 3/4 c. nonfat Greek yogurt, 1/2 c. Fiber One cereal, and 1 Tbsp. chopped walnuts. Roasted Shrimp Scampi (dinner) served with 2 c. steamed broccoli. I hope you&amp;#039;ll take a look at the book and tell me what you think. I&amp;#039;ll be thrilled to hear how you like the menu and what your favorite meals are. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/institute/a24657/7-years-younger-recipes/>