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"  Don&amp;#039;t be swayed by the word light on food labels (it may be describing fat content, taste, or color). Instead, compare the original product to the &amp;quot;light&amp;quot; version and look for a reduction in calories or fat.  When shopping for whole-grain foods, make sure you get the real thing. Check the product&amp;#039;s label for the words whole wheat, whole rye, oats, or other whole grains.  Focus on fiber when you buy cereal. You want to get at least 4 grams of fiber per 100 calories. Rely on the labels: Some brands carry both high-fiber and low-fiber cereals.  Buy whole fruits rather than fruit juices. You&amp;#039;ll feel fuller on fewer calories and get more fiber from the actual fruit. A cup of apple juice, for example, has no fiber and more than 100 calories, but a cup of sliced apple has 74 calories and more than 3 grams of fiber.  Watch our video about healthy eating tips from the supermarket      "^^<http://www.w3.org/2001/XMLSchema#string>
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