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"PB&amp;amp;amp;S   Toast two slices of whole wheat bread. Spread one slice with 1 tablespoon peanut butter. Top with 4 slices strawberries and the other bread slice.  Check out more tasty peanut butter recipes.  Cinnamon Raisin Grilled Cheese Place 1/2 sliced apple and 2 slices deli-style turkey meat on one slice 100 percent whole wheat cinnamon raisin bread. (Sprinkle lemon juice and cinnamon on other apple half and save for a snack later.) Top with 1 slice reduced-fat cheddar cheese. Place in toaster oven with a plain slice of bread. When cheese is melted, remove both halves from toaster and sandwich together.  Add more cheesy recipes to your repetoire.  Open-Face Pear Sandwich Spread 2 tablespoons part-skim ricotta on a 6 1/2-inch whole wheat pita. Top with 1/2 sliced pear and toast in toaster oven until ricotta cheese is melted. Remove and drizzle with 1/2 teaspoon honey. (Sprinkle lemon juice on other pear half and save for a snack for later.)  Find more ways to include juicy ripe pears in your meals.  Banana&amp;#039;wich Spread 1 tablespoon peanut butter on a hot dog bun. Add 1 small banana, sliced, and drizzle with 1/2 teaspoon honey.  Make bananas a daily star at breakfast.  Eggs-in-a-Wrap Spread 1 ounce soft goat cheese on a 100-calorie whole wheat wrap (such as a La Tortilla Factory Smart &amp;amp;amp; Delicious 100 Calorie Tortilla). Add 1 egg, scrambled, and 1 cup baby spinach leaves. Fold wrap.  Discover other ways to pair up goat cheese and eggs.  Morning Monte Cristo Top a low-fat whole-grain waffle (such as Van&amp;#039;s All Natural 97% Fat Free Waffles) with 3 slices honey-baked deli ham and 1 ounce reduced-fat Swiss cheese. Place in toaster oven with a plain waffle, and toast until cheese melts. Remove from toaster, drizzle ham-and-cheese waffle with 1 teaspoon light pancake syrup, and top with toasted plain waffle.  Still craving waffles? This bunch is sure to satisfy.  Bagel and Lox Spread 1 tablespoon reduced-fat cream cheese on a toasted mini whole wheat bagel (such as Thomas&amp;#039; 100 percent Whole Wheat Mini Bagels). Between bagel halves, layer 1 ounce lox, 2 red-onion slices, and 2 tomato slices.  Smoked salmon isn&amp;#039;t just great on bagels. Get more recipes.  "^^<http://www.w3.org/2001/XMLSchema#string>
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