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"Kate Winslet has credited exercise with helping her to feel good about herself following her split from ex-husband Sam Mendes.  The actress - who divorced from the American Beauty director in 2010 after seven years of marriage - admitted that she engaged in more physical activity after becoming single in order to feel healthier for her two children.  &amp;quot;That&amp;#039;s the main reason I took it up... But I do feel... I don&amp;#039;t know... part of, I suppose, my way out of everything, has been really taking care of myself,&amp;quot; she explained to Vogue.  &amp;quot;I think that comes from an awareness that my children really need me, and they need me to be the healthiest version of myself that I can possibly be.&amp;quot; She went on to say that she feels good about her place in life now, adding: &amp;quot;I actually keep saying it out loud. Last night I went out for a drink with two friends and, as we were walking, I said, &amp;#039;God, you know, I feel so good&amp;#039;. &amp;quot;Not in a, &amp;#039;Wow! I feel so good!&amp;#039; way, but just in that quiet centred way. I&amp;#039;m almost surprised by it. I feel well, I feel healthy. I feel clear. I feel centred.&amp;quot; Winslet also insisted that she is happy to be single. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.digitalspy.com/showbiz/news/a307849/kate-winslet-exercise-keeps-me-sane/>