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" Welcome to Week 4 of Phase 2 of REDBOOK&amp;#039;s Wedding Dress Challenge! In this part of the challenge, we&amp;#039;ll be giving you weekly workout fit lists you can print out and take on the go. Below the fit list, you&amp;#039;ll find a longer explanation of all the moves, plus your homework for the week. Let&amp;#039;s get moving!  Click here to download an easy-to-print version. Twister 3 rounds of 45 seconds of work, 15 seconds of rest in between each exercise \u2014 Plank walk-up to push-up \u2014 Lunge with a twist \u2014 Superman to V-up \u2014 Burpee with lateral hop \u2014 Sit-up with twist Cardio Intervals &amp;amp;amp; Stretching Do the exercise of your choice for 30 seconds high intensity/30 seconds low Repeat 20 times. Just Run With It Complete 4 rounds \u2014 Run 4 minutes  \u2014 Run walking lunches \u2014 20 push-ups Week 4 Homework: Video Complete week 5 video from the WDC archive. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/health-fitness/advice/a15244/wedding-dress-challenge-phase-2-week-4/>