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"Get &amp;quot;Into The Grove&amp;quot; of Madonna&amp;apos;s workout!\r\nMadonna, with her personal trainer Nicole Winhoffer, opened the eighth location of Hard Candy Fitness in Toronto earlier this month, and Madge herself sweated it out to celebrate.\r\n\r\n\r\n\r\n\r\n\r\nPHOTOS: Madonna&amp;apos;s craziest controversies\r\n\r\n\r\nThe 55-year-old Material Girl helped to lead 50 members of the gym in the &amp;quot;Addicted to Sweat&amp;quot; class on the gym&amp;apos;s opening day. Winhoffer designed the signature cardio and toning class based on the workouts she does with the pop legend six days a week and is offered at Hard Candy Fitness locations around the globe. &amp;quot;[The classes] are challenging and you will get a full body workout,&amp;quot; Winhoffer tells Us Weekly. &amp;quot;Dance is key and a big part of our workout.&amp;quot;\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nPHOTOS: Celebs&amp;apos; favorite workout spots\r\n\r\n\r\nAs for the moves, Winhoffer dishes on a normal workout with Madonna. &amp;quot;We warm up always! I change her program every week. This is important to shock the body. Without change, you can&amp;apos;t achieve results,&amp;quot; the superstar trainer reveals. &amp;quot;We love to work on triceps, obliques, and of course, my favorite part &amp;#x2013; the butt! One of our favorite moves is the plank on chair butt press. We get into the plank position with one foot on a chair and the other leg bent with knee on the ground. Kick the bent leg back and return the knee to the ground. It&amp;apos;s a full body move and a butt-lifter!&amp;quot;\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nPHOTOS: Madonna through the years!\r\n\r\n\r\nOne more must-have when working out with the pop legend &amp;#x2013; good music! &amp;quot;The beat dictates my movement and rhythm for her program. One of my favorites is Offer Nissim&amp;#x2019;s remix of [Madonna&amp;apos;s] Frozen,&amp;quot; Winhoffer shares. &amp;quot;It is such a sick beat and gets our adrenaline going.&amp;quot;\r\n\r\n\r\n\r\n\r\n\r\nFor more workout tips and tricks from Madonna&amp;#x2019;s trainer, follow her on Twitter at @Nicolewinhoffer.\r\n"^^<http://www.w3.org/2001/XMLSchema#string>
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