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"      MYTH: For better sex, practice stopping your urine flow.TRUTH: Kegel exercises utilize the same (pelvic) muscles but should be performed on an empty bladder, &amp;quot;otherwise you increase the risk of infection,&amp;quot; says Dr. Jill Rabin, a New York OB/GYN and co-author of Mind Over Bladder. For best results, hold for five seconds and release for 10; repeat 10 sets of five a day.   MYTH: You sleep better alone.TRUTH: Your partner&amp;#039;s comforter-snatching habit can rob you of a few Z&amp;#039;s, but an ongoing University of Pittsburgh study hints that being part of a happy couple can lead to better sleep. The reason? A mate makes you feel safe and can encourage you to get help for sleep conditions you wouldn&amp;#039;t have noticed on your own.   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.marieclaire.com/sex-love/advice/a2391/what-makes-you-good-in-bed/>