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" Oh, no! You just had 830 calories, not to mention 46 grams of fat and 2,110 mg of sodium! To burn it off, you&amp;#039;ll have to: SHOP for 5 hours and 8 minutes BIKE for 3 hours and 5 minutes COOK for 4 hours and 38 minutes WALK for 2 hours and 48 minutes DO JUMPING JACKS for 1 hour and 31 minutes Next time, make it heathier: Pick just one meat. The over-the-top combo of pepperoni, ground beef and ham is why this pizza packs so many calories in just 6 inches. If you absolutely want meat, ham is the way to go to cut back on calories and sodium. You&amp;#039;ll save 225 calories, 21 grams of fat and 850 mg of sodium. Or use the mushroom trick. To satisfy a meat craving, order mushrooms instead. These veggies will deliver the same meaty texture. You&amp;#039;ll save 300 calories, 22 grams of fat and 817 mg of sodium. Think thin (crust). Thick crusts are always higher in calories. The thinner, the better. You&amp;#039;ll save 100 calories, 4 grams of fat and 60 mg of sodium. Go easy on the cheese. Ask for half the cheese, or order a pizza with just sauce and sprinkle on 2 Tbsp Parmesan cheese. You&amp;#039;ll still get that cheesy taste minus the calories and fat. You&amp;#039;ll save 72 calories, 6 grams fat and 234 mg of sodium. Stick with veggies. This slashes almost 300 calories, plus it cuts the fat grams in half and the sodium content by about 40%. You&amp;#039;ll save 280 calories, 26 grams of fat and 920 mg of sodium. Eat salad first. Fill up on greens and you&amp;#039;ll be more likely to eat fewer slices. "^^<http://www.w3.org/2001/XMLSchema#string>
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