<http://schema.org/recipeInstructions>
" Place chicken breast halves between sheets of waxed paper; pound to 1/4-inch thickness. Sprinkle seasonings over chicken. Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 4 to 5 minutes per side or until chicken is cooked through. Spread mustard over chicken; top each breast half with a slice of ham and a slice of cheese. Cover skillet; reduce heat to low and cook 2 minutes or until cheese is melted.Serving size is 62 grams.  Each serving: 2.3 g monounsaturated fat, .4 g polyunsaturated fat, 2 RE vitamin A, 0 mg vitamin C, 147 mg calcium, and 0 mg iron."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/cooking/recipe-ideas/recipes/a12510/wisconsin-chicken-cordon-blue-recipe-sgt0710/?src=shelter_footer>