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"My dears, I hope your week is off to a great start and that you&amp;#x27;re munching on something healthful--and avoiding these three breakfast hazards--to start the week off right ... The Diet Blog recently took a look at the most common breakfast mistakes people make: 1. Not eating fruits or vegetables: Don&amp;#x27;t fall into the thinking that breakfast = toast or cereal only. Always, always, always try to work in a fruit or veggie. Breakfast favorites: apples, berries, oranges, bananas, grapefruit, or veggies in an omelet. 2. Choosing high-sugar cereals: High-sugar cereal breakfasts have been linked in studies with poor mental performance (hello sugar crash!). I know it sounds shocking, but see if you can keep your cereal to 2 grams of sugar (it can be hard to find such low-sugar cereals out there, but they do exist!). 3. Not eating enough protein: Breakfast should power you to lunch, but if you find yourself getting weak and shaky mid-morning, you&amp;#x27;re probably not eating enough protein at breakfast. Great ways to add in protein at b&amp;#x27;fast: eggs, nut butter, nuts and seeds and cottage cheese. 4. Just having a latte: And, I&amp;#x27;d add this biggie breakfast mess-up to the list, too. A latte (or whatever your favorite cafe order is) is not a complete breakfast. It might satisfy your hunger for a half hour, but then it will leave you running on fumes through the morning and prone to overeating at lunch. Been there, done that. Do you make any of these breakfast mistakes? P.S. Try this yummy apple breakfast that I&amp;#x27;m loving. And, these morning glory muffins have so many healthy things going for them... More Ways to Get Glamour Visit Shopglamour.com for cute stuff starting at just $10! Enter the latest Glamour sweepstakes! Follow us on Twitter Add us to your iGoogle homepage Photo: Getty"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/09/breakfast-at-your-desk-4-break>