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" Have you heard of Gwyneth Paltrow&amp;#x27;s mysterious new Web endeavor called &amp;quot;GOOP&amp;quot;? I call it mysterious because her e-newsletters seem a little unusual (though interesting) and appear in my inbox kind of randomly. (And there&amp;#x27;s the fact that the thing is called GOOP.) But, her most recent delivery was chock-full of interesting stuff. More after the jump. **** I&amp;#x27;ve always admired Gwyneth. She seems healthy, happy (in a kind of serene way) and at peace with herself. So, I&amp;#x27;ve had my eye on GOOP. In her October newsletter, she writes: &amp;quot;I had read somewhere that in Asia, the concept of going to the doctor when you were already sick was akin to digging a well when you were already thirsty. This struck a chord with me. Over the years I have had my share of medical issues, as we all do. Recently I have found three doctors (one in London, one in New York and one in Los Angeles) who have helped me tremendously. Heeding their advice has helped me out of some very sticky health problems (pneumonia, anemia, stress, etc.).&amp;quot; Here are some of Gwyneth&amp;#x27;s get-healthy rules, as contributed by her panel of experts: Make sleep a priority: Get 8 hours--at least, they say--per night. Trouble snoozing? Skip the sleeping pills and try chamomile tea instead. Eliminate &amp;quot;white&amp;quot; foods: To feel better, one of Gwynnies experts says, eliminate &amp;quot;white&amp;quot; foods--products that are made with sugar, white flour and milk. Exercise, or just walk, every day: If you&amp;#x27;re really out of shape, they say, start with just 15 minutes, then work up to 45. Help your body detox better: &amp;quot;It&amp;#x27;s a really good practice to fast every day for 12 hours after our last meal: eight hours to complete food processing plus four to allow for detoxification. So if your last meal is at 10pm, don&amp;#x27;t eat anything before 10am.&amp;quot; You can read more from her newsletter, here. What do you think of Gwyneth&amp;#x27;s tips? And what do you think of GOOP? Will you be a reader? Photo: Getty"^^<http://www.w3.org/2001/XMLSchema#string>
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