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"YOU CAN HAVE THIS (left) Turkey club, restaurant-style (3 slices white bread, turkey, bacon, mayo, lettuce and tomato) 640 calories, 33 grams fat OR ALL THIS (right) Turkey BLT (2 slices whole wheat bread, 3 slices roast turkey, 2 strips bacon, 1 1/2 tsp. mayo, lettuce and tomato), plus an apple and an oatmeal raisin cookie 640 calories, 20 grams fat SO REMEMBER: Most clubs have a third slice of bread, extra mayo and a giant meat portion. Opt for a turkey BLT; you&amp;amp;#8217;ll get the bacon you crave&amp;amp;#8212;and a cookie, too."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/2011/02/calorie-math>