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" Women often struggle with toning certain regions of the body\u2014like the waist, hips and triceps\u2014because these are usually the first areas to accumulate fat. The key to keeping the extra inches off is to target those body parts with specific exercises three to four times a week. These exercises, in addition to regular cardio workouts, healthy eating habits and an active lifestyle, will ensure that you look and feel your best. On August 9th, WD started a new workout series to help you shed that unwanted flab\u2014starting with love handles. Watch Friday&amp;#039;s video here where Diet.com&amp;#039;s Sarah Fit demonstrated the kettlebell windmill exercise. This week, we&amp;#039;ll focus on banishing underarm flab, beginning with today&amp;#039;s workout where you&amp;#039;ll learn how to do tricep raises, arm kick backs and the side tri rise. Be sure to check back every Monday, Wednesday and Friday at noon for a new video that&amp;#039;s sure to help you banish those unwanted pounds once and for all.       "^^<http://www.w3.org/2001/XMLSchema#string>
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