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" Many of us probably have a standard ab routine by now, but we often forget that working our core (the muscles of the abdomen, lower back, hips and pelvis) is more important than just having a flat stomach or a six-pack. Strengthening this region of the body is essential when you do any type of exercise consistently, and especially if you are training for triathlons, marathons or other types of intensive workouts. Because these muscles support your lower back as well as the entire abdominal structure, doing exercise moves that focus on them specifically helps prevent exercise-related injuries, reduce lower back pain, improve balance and promote better posture. Every Monday, Wednesday and Friday WD will feature a different exercise meant to get your core into shape. Check out the videos we&amp;#039;ve already posted here and watch today&amp;#039;s as an ExpertVillage.com trainer walks you through this Shoulder Bridge workout.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1001/core-exercises-shoulder-bridge-93991/>