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"We all know nuts are &amp;quot;healthy&amp;quot;&amp;amp;#8212;at the same time that they&amp;#x27;re calorie dense, they&amp;#x27;re nutrient dense, contain unsaturated fatty acids, all that good stuff. However, I really believe that eating too much of them&amp;amp;#8212;the way that I am&amp;amp;#8212;is keeping me from losing weight right now. The key is portion control, of course, but I have a really hard time with this when it comes to the salty, delicious cashews and walnuts and pecans I love to eat. (And if they&amp;#x27;re unsalted, I&amp;#x27;d rather just not eat them at all.) 12 cashews have about 90 calories, but since I can&amp;#x27;t buy 12 cashews at a time, I rarely stop there. This morning, I woke up so hungry (which is such a new feeling for me!) and grabbed a coffee and a package of nuts on my way to work, telling myself I&amp;#x27;d just eat 12 and save the rest. But it was impossible to keep them in my coat pocket and not finish them, so I dumped out the rest of the bag at the base of a tree when I couldn&amp;#x27;t find a trash can. P.S. I really hope dogs can eat nuts. Yikes! Still, I think I&amp;#x27;m holding onto them because I don&amp;#x27;t eat sugar any longer, and I kind of resent giving up all the foods I really love. Maybe one day soon, I&amp;#x27;ll be able to. But I&amp;#x27;m just not there yet. Can any of you relate? And what&amp;#x27;s the one food you aren&amp;#x27;t willing to give up yet, even though you know you should?"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/shape-up/2009/03/whats-the-one-food-you-arent-w>