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" Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Complete each exercise in order for three to four full sets.  1. Jump Twists. Begin standing with your feet wider than hip-width apart. Lower your body into a squat, and on the way up, jump and twist your body 180 degrees and end in squatting position facing the opposite direction. Jump back to the front to complete one rep. Repeat this 8-10 times on each side.   2. Elbow Ups. Begin in plank position on your elbows with your forearms and palms flat on the ground. Shift your weight to the left, and lift your right forearm off the ground followed by your left forearm until you&amp;#039;re in push-up position. Lower your right forearm back to the ground and then your left forearm until you&amp;#039;ve returned to starting position. Repeat this 10-25 times.  3. Skaters With a Twist. Start standing with your feet shoulder-width apart. Jump and step out to the left side, shifting all of your weight to your left foot and bend your left knee into a lunge. As you cross your right foot behind you and lightly tap it on the floor to help maintain balance, twist your upper body so your right elbow touches your left knee. Now jump over to the right side, this time keeping all of your weight on your right leg with your left foot crossed behind you. Twist your left elbow to touch your right knee. Repeat this a total of 20 times.  4. Down Dog Sprawls. Begin in push-up position. Bend your elbows and slowly lower yourself all the way down to the ground. Quickly pop back up and push your body into downward dog position. Jump back into plank, and repeat. Complete 10-15 reps.        RELATED MEDIA: 4 Easy Exercises for Super-Toned Arms 3 Quick Exercises For Your Best Butt Ever 5 Moves For Getting The Best Ass Ever, Demonstrated by Jen Selter 4 Kettlebell Exercises That Burn Major Calories Photo Credit: Kristina Carucci "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/health-fitness/how-to/a22537/high-intensity-full-body-exercises/>