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" Is your winter gym routine played out? Try grabbing a jump rope for a super effective (and portable!) full-body workout that will get you ready for bathing suit season in no time. Whether you skip rope to warm-up or include it in your circuit training routine, this cardiovascular exercise is sure to keep your heart pumping and muscles toned. Check out WD every Monday, Wednesday and Friday for a new video clip demonstrating a jump rope exercise move. Today, learn how to incorporate movement into your skip routine as shown by fitness model Kim Strothers.   Jump Rope Workout - Pt.2 "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1505/workout-routine-jump-rope-exercise-ii-106327/>