<http://schema.org/articleBody>
" &amp;quot;What would be a great healthy breakfast to start off my day?&amp;quot; Allison, 16, Columbus, OH Congratulations on thinking breakfast! A good breakfast kick-starts the metabolism and can help you do better in school, have more energy, make better food choices, and eat fewer calories throughout the day.   Here are three guidelines for a healthy breakfast: 1. Include two or more food groups, such as dairy plus grains plus fruit. 2. Pick protein and fiber for staying power. 3. Stay away from sugary choices like doughnuts or cinnamon buns.   In a hurry? Pour a bowl of whole-grain, low-sugar cereal with 3 grams or more of fiber, and add low-fat or nonfat milk and fresh berries. Or grab a low-fat yogurt and sprinkle it with granola and dried fruit. If you have more time, hard-boil an egg and pair it with half a whole-grain bagel and a glass of 100 percent orange juice. Or, if you&amp;#039;re looking for a vegan option, spread peanut butter on whole-wheat bread and top it with sliced banana. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/life/food-recipes/q-and-a/a3387/healthy-breakfast/>