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" If you&amp;#039;re having frequent headaches and can&amp;#039;t figure out what&amp;#039;s causing them, take a peek into your fridge and pantry, says Brian Grosberg, MD, director of the Inpatient Headache Program at Montefiore Medical Center in New York. The main culprits to avoid:   \u2022 Hot dogs, salami, bacon and other processed meats. They contain nitrates, a preservative that may cause headaches, perhaps by disrupting the amount of oxygen in your bloodstream.   \u2022 Red wine, aged cheeses, smoked fish, figs, and certain beans such as lima and pinto. These all contain tyramine, an amino acid that&amp;#039;s been linked to migraines.   \u2022 Citrus fruits, bananas, avocados, onions, nuts and nut butters. Experts don&amp;#039;t know exactly why these foods might spark pain, but studies show a connection. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/advice/a4896/the-food-headache-connection-106614/>