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"IT'S MARATHON SEASON. Around the world, runners of all levels are getting ready for the big race\u201426.2 miles!\u2014and while they've all got different strategies for building the necessary endurance, there's one thing just about every runner agrees on: Bring on the carbs!\r\n\r\nStarchy bread, pasta, rice\u2014all provide the long-burning energy runners need to get through those long hours on the road. But just as important, runners need &lt;a href=\"http://www.runnersworld.com/nutrition-runners/how-carbo-load-long-races?page=single\" target=\"_blank\"&gt;carb-heavy foods that aren't super high in fat or protein&lt;/a&gt;, which aren't as easily digestible. The recipes in this slideshow should do the trick. Start working your way through them before you're set to run that monster, and we guarantee you'll have all the energy you'll need to break through \"the wall\" and cross the finish line in record time.                   The briny juices from the clams help to flavor this brothy sauce\u2014the fresher the clams, the better the dish.   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.bonappetit.com/recipes/slideshow/25-carb-loading-recipes-for-marathons>