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"Q: Now that I&amp;#039;m exercising, I&amp;#039;m a lot hungrier, especially at night. What are my best options for snacks? Peggy Storry, Halifax, Nova Scotia A: Choose high-volume snacks\u2014foods that are high in water and fiber and fill you up for minimal calories. Try baby carrots, bell peppers and cucumber slices dipped in salsa or 2 Tbsp hummus; 4 to 5 cups of air-popped popcorn (or try Skinny Pop, below); 2 cups low-sodium vegetable soup; or a nonfat Greek yogurt topped with \u00BE cup frozen berries. Each of these snacks is 200 calories or under, but they&amp;#039;re sizable portions that take awhile to eat, so you&amp;#039;re not hit with the munchies an hour later. Also, drink lots of water throughout the day, since it&amp;#039;s easy to mistake thirst for hunger. Or, reach for one of these when you have a serious case of the munchies: Triscuit Thin Crisps They&amp;#039;ll satisfy a cracker craving with a dose of fiber (14 crackers = 140 calories, 170 mg sodium, 3 g fiber). I love the Chili Pepper flavor, dusted with a tasty spicy blend! Skinny Pop Popcorn  It&amp;#039;s high-volume, low-cal (one snack-size bag is 100 calories), and has just enough oil and seasonings to make it delicious. Clif Crunch Blueberry Crisp Granola Bar Made with healthy whole-grain oats, 2 of these bars have only 190 calories\u2014less than some single bars. And these have 3 g fiber, 3 g protein and a reasonable 11 g of sugar. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/advice/a6335/best-healthy-snack-options/>