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"  Go ahead and eat that extra slice of bread at dinner\u2014it might actually help you stay thin, according to a new study released by the Hebrew University of Jerusalem. Professor Zecharia Madar had some of his 78 study participants eat most of their carbs at dinner over a six-month period, while the remaining ate their carbs throughout the day. His team then measured the diet&amp;#039;s effect on three different hormones: Leptin, the hormone that helps us feel full; ghrelin, the hunger hormone; and adiponectin, a key player in glucose regulation. The result? The carbs-at-dinner group reported feeling less hungry and had less body fat at the end than the control group. More importantly, the study shows that a big bowl of pasta at night won&amp;#039;t necessarily expand your waistline. Niiice. So, say goodbye to the conventional wisdom of &amp;quot;no eating carbs after 7pm&amp;quot; and chow down on a bagel as you catch up on Girls. You might even find that you weigh less in the morning! Go ahead, follow Meagan Morris on Facebook and Twitter. "^^<http://www.w3.org/2001/XMLSchema#string>
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