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" If you&amp;#039;re looking for the simplest way to burn calories and have fun at the same time, exercising in the water may be the thing for you. Unlike your regular stationary bike or treadmill, when you do exercises in a pool, your body pushes against the water, increasing the resistance and ultimately burning more calories in the end. Water exercises are especially beneficial for overweight people, who are ready to get in shape, because the moves take pressure off the joints, making them safer to perform. Beginning October 26th, WD will feature a new water aerobic exercise move every Monday, Wednesday and Friday that will make a great addition to your aquatic workout routine. Check out Monday&amp;#039;s video, that demonstrated how to tread water so you can burn more calories. Today&amp;#039;s video clip features expert Shawna Zorka demonstrating the front and back kicks.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1041/water-aerobics-exercise-kicks-99597/>