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" We all know that dairy products are packed with calcium and tomatoes are good for your heart, but did you know that each also have cancer-fighting properties? Didn&amp;#039;t think so. Read on to discover more hidden benefits of the foods we already cherish for their nourishing, health-boosting ways. Cheese   Best known for: Calcium to keep your bones strong. Bonus benefit: It&amp;#039;s also packed with menaquinones, a type of vitamin K. A recent large-scale European study of more than 24,000 people age 35 to 64 found that a high dietary intake of menaquinones may reduce the risk of developing cancer, possibly by activating genes that kill cancer cells. Other sources of menaquinones: egg yolks, chicken and leafy greens.  Tomato Sauce   Best known for: Lycopene to protect your heart. Bonus benefit: Tomato-based sauces also contain apigenin, a powerful flavonoid (antioxidant). Women with the highest intake of apigenin (also found in celery, parsley and other plant-based foods) were less likely to develop ovarian cancer, according to research from Brigham and Women&amp;#039;s Hospital and Harvard Medical School.  Salmon   Best known for: Omega-3 fatty acids to lower triglycerides and prevent plaque buildup in your arteries. Bonus benefit: People who ate the largest amounts of this fish\u2014or other omega-3\u2013rich foods like nuts\u2014were 20 percent less likely to have gum disease than those who ate the least, according to a recent Harvard study published in the Journal of the American Dietetic Association.  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/advice/a2233/foods-hidden-powers-114595/?src=shelter_footer>