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"  Does watching the athletes at Sochi inspire you to get in shape yourself? I recently had a chance to try out New York Sports Club&amp;#039;s new Winter Warrior Workout, which helps prep your body for winter sports like skiing and ice-skating. The three-part class, which features high-intensity interval training and plyometric moves, is free and being held at one New York City and one Washington D.C. location. (Check out the schedule here). But for those of you not in the New York or D.C. areas, here are three moves from the routine (one from each section) that you can do at home: Single Leg Squats Improve your strength and balance (key to sports like skiing and snowboarding) with single leg squats. Stand with feet hip-width apart, and drive your hips back into a seated position. As you stand, lift your right foot out to the side. As you return to the squat position, bring your foot back to start. Work up to three sets of 20 on each side. RELATED: Tone Your Legs with Gracie Gold&amp;#039;s Workout Mountain Climbers Torch calories with this heart-pumping move, which will prep you for sports like speed-skating. Start in a plank position, then bend your right knee and bring it up towards your chest. Quickly return it to start and repeat with your left knee. Continue for 30 seconds. Repeat three times. Warrior stretch Boost your balance and endurance with this stretch. From standing, step your right foot back into a lunge position. Raise your arms overhead, arch your back, and push your hips forward. Repeat on the other side. Marnie Soman is a Good Housekeeping associate editor, covering health and fitness. "^^<http://www.w3.org/2001/XMLSchema#string>
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