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" Eat this Two oz. cheddar cheese with 2 Ritz crackers 260 calories, 20 grams fat Or all this Two cold-cut slices ham with 2 Ritz crackers, 4 black olives and a 5-oz. glass of wine 260 calories, 6 grams fat The lesson: Meat almost always beats cheese as a lower-calorie pick. Choose well and you can have a glass of cheer, too. Eat this 2 slices of regular-crust sausage pizza (from a large, 14-inch pie) 700 calories, 29 grams fat Or all this 2 slices of thin-crust cheese pizza with veggies (from a large, 14-inch pie), a side salad with 2 tbsp. low-fat balsamic dressing, 2 medium chocolate chip cookies and a light beer 685 calories, 29 grams fat The lesson: Choose the right toppings and a thin, crispy crust to make room for a drink and dessert! &amp;amp;#8212;Nutritionist Jackie Newgent, R.D. Eat this 1 package chicken-flavor ramen noodle soup: 370 calories, 13 grams fat Or all this 1 can (19 oz.) ready-to-serve chunky chicken noodle soup, 2 crackers, 2 cups mixed salad greens with 1 tbsp. honey mustard dressing and 1/3 cup fresh raspberries: 370 calories, 11 grams fat. The lesson: Surprise! Ramen noodles are often fried, adding extra oil and calories to your soup. Go for baked ramen or good ol&amp;amp;#8217; chicken noodle instead. Eat this McDonald&amp;amp;#8217;s chicken strips (five pieces) with one package of hot mustard sauce: 35 fat grams, 680 calories Or all this A hamburger, small fries, side salad with two tablespoons of low-fat vinaigrette and an ice cream cone: 25 fat grams, 675 calories. The lesson: Chicken&amp;amp;#8217;s not always the healthier choice. Eat this Six ounces of roasted prime rib (700 calories, 60 grams of fat) Or all this Six ounces of broiled tenderloin, a small baked potato with butter, a cup of broccoli, a dinner roll and a half-cup of fruit sorbet (700 calories, 19 grams of fat)! The lesson: Choose lean cuts of meat&amp;amp;#8212;it makes a difference. Eat this One fried chicken breast from KFC (380 calories, 19 grams of fat) Or all this One fried drumstick, mashed potatoes (no gravy), green beans and corn on the cob (370 calories, 15 grams of fat). The lesson: Breast isn&amp;amp;#8217;t always best. A smaller drumstick has less breading, fat and calories. Eat this One 24-ounce Jamba Juice Orange Dream Machine smoothie (540 calories, 2.5 grams of fat) Or all this One cup of raspberries, one cup of kiwi, one orange, one cup of low-fat vanilla ice cream with one tablespoon of whipped cream and four vanilla wafer cookies (540 calories, nine grams of fat). The lesson: Smoothies are more than just blended fruit and often have hidden calories. Eat this One bun-size hot dog on a bun with 2 tablespoons relish and 1 tablespoon each ketchup and mustard (360 calories, 19 grams of fat) Or all this 3.5 ounces grilled lean pork tenderloin, one baked apple, 1/2 cup green beans and a 12-ounce light beer (360 calories, 7 grams of fat). The lesson: Packaged meats can be high in fat and calories. Grill something leaner and you get a beer too! Eat this 1 cup of classic elbow macaroni salad (390 calories, 18 grams of fat) Or all this 1/2 cup of potato salad, a veggie burger with tomato and 2 tsp. of mustard, 1 cup of salad greens with 1 tbsp. fat-free vinaigrette (390 calories, 12 grams of fat). The lesson: Cut back on mayo-drenched sides and get a real meal! Eat this One handful (1 oz.) Goldfish crackers (130 calories, 6 grams fat) Or all this Seven cups light microwave popcorn (120 calories, 3 grams fat). The lesson: Light popcorn not only is lower in fat but can have four times as much filling fiber as most crackers. Eat this One Cinnabon (810 calories, 32 grams fat) Or all this Two doughnuts; one cup of yogurt with one cup of raspberries; a 12-ounce mocha coffee with nonfat milk and whipped cream (800 calories, 28 grams fat). The lesson: Gooey, iced cinnamon rolls can be as fattening as a whole weekend full of treats. Eat this One medium vanilla shake made with ice cream (610 calories, 31 grams fat) Or all this Three medium chocolate chip cookies, a small brownie, a soft-serve vanilla ice cream cone and a butterscotch candy (610 calories, 27 grams fat) Eat this 1 oz. potato chips with &amp;amp;frac14; cup French onion dip (260 calories, 19 grams fat) Or all this 1 oz. tortilla chips with &amp;amp;frac14; cup salsa and a 12 oz. light beer (260 calories, 7 grams fat). The lesson: If you want chips and dip, stick with salsa&amp;amp;#8212;then you can still enjoy a cold beer! Eat this 2 cups beef chili with cup cheese and 1 tbsp. sour cream (670 calories, 30 grams fat) Or all this 2 cups turkey and bean chili, small baked potato with 1 tbsp. sour cream, salad with fat-free vinaigrette and a cookie (670 calories, 16 grams fat). The lesson: Choose a leaner meat with beans, and you&amp;amp;#8217;ll get a full dinner&amp;amp;#8212;plus dessert! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/2007/11/healthy-calorie-alternatives-cheese>