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" In a perfect world, you&amp;#039;d be able to teleport to your kitchen and cook up a healthy, delicious meal every time your stomach started to rumble. But come on \u2014 you know that&amp;#039;s impossible 24/7! Sometimes your only option is to hit the drive-through between practice and work. That&amp;#039;s why reader Nikea, 14, from Detroit wants to know: &amp;quot;Are there any good choices at a restaurant like McDonald&amp;#039;s or Burger King?&amp;quot; Here&amp;#039;s what Hungry Girl, our expert on all stuff yummy and good for you, had to say about it! Hey, Nikea! That&amp;#039;s an excellent question and not as tricky to answer as you&amp;#039;d think. If you&amp;#039;re looking for healthier options at fast-food restaurants you should stick with chicken (and grilled, not breaded or fried!). If you&amp;#039;re getting a sandwich, mustard and ketchup is always a better choice than &amp;quot;special sauce&amp;quot; or mayo. There are a lot of great salad options now at BK (the TENDERGRILL Garden Salad is good) and McDonald&amp;#039;s (love the Southwest Salad with Grilled Chicken), too. Definitely skip the fries and onion rings and say no to shakes. Fast-food places offer some fun sides and snacky items as well. I love the Apple Dippers at McD&amp;#039;s and BK&amp;#039;s Apple Fries. And McDonald&amp;#039;s low-fat ice cream cones ROCK! Happy chewing! \u2014Lisa, a.k.a. &amp;quot;Hungry Girl&amp;quot; "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/life/food-recipes/a3579/healthy-fast-food-aab-013009/>