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"Veggie Bean Burgers   Serve this vegetarian main dish with a side of shredded carrots tossed with a squeeze of lime and a sprinkling of black pepper. Peanut-Chicken Stir-Fry   Make this Asian-style dish in just 20 minutes -- great taste in a flash! Using instant brown rice is not only a time-saver, but also provides more nutrients than white rice. California Roll Salad   We made this quick and easy salad recipe for everyone who loves the taste of California rolls but would prefer to leave the sushi-rolling to the experts. Southwest Chicken Wraps   When seasoned with chili powder, ground cumin, and bell peppers, cooked ground chicken becomes an exciting filling for wraps and pita pockets. Cod Livornese   The Tuscan seaport town of Livorno is famous for this simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers. Grilled Chicken Cutlets Parmigiana   This lightened-up interpretation of Chicken Parmesan boasts herb-grilled chicken cutlets, mozzarella-topped tomato halves, and a lemon-kissed basil and baby greens salad. Turkey and White Bean Chili   This cumin-scented turkey chili is healthy and ready in a hurry! Serve with store-bought or homemade corn bread and a green salad. Chipotle Steak and Corn Salsa   Salsa&amp;#039;s vibrant flavor helps corn take on new life alongside a quick-cooking, chipotle-spiced steak. Citrus-Basil Salmon   Basil-infused olive oil is an easy way to amp up the flavor of most dishes, including this lemon-and-lime saut\u00E9ed salmon dish. Microwave Tomato Risotto   Risotto, the creamy Italian rice dish traditionally cooked on the stove top, can be made quite easily in the microwave. Pork Piccata with Saut\u00E9ed Grape Tomatoes   This superfast Italian dish features breaded pork chops topped with a tangy lemon-caper sauce and saut\u00E9ed grape tomatoes. Shrimp and Pineapple Salad with Basil and Baby Greens   We grill both the shrimp and the pineapple to create this one-of-a-kind main-course salad. Sloppy Jane   Move over, Joe. Our Sloppy Janes are healthier and have a tasty Southwestern kick. And they are ready in 10 minutes! Scallop and Cherry Tomato Skewers   Fresh lemon and Dijon mustard give these grilled scallop and cherry tomato skewers their spicy, tart flavor. Whole-Grain Rotini with Asparagus and Snap Peas   Fresh snap peas and asparagus lighten up a pasta dinner (and add plenty of vitamins). Choosing whole-grain pasta over regular helps triple the cholesterol-lowering fiber. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/cooking/a37207/healthy-30-minute-recipes/>