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"Happy November! If you are overwhelmed by the amount of candy currently in your house after the spooktacular holiday last night, take some tips from Joy Bauer, our resident nutrition expert and WD contributor. Joy gave some great advice in our October issue that I thought was worth repeating for how to enjoy Halloween (and all of the sweet treats) yet still stick to a healthy eating program\u2026 She suggests giving away the leftover candy right after the 31st, but understands if you can&amp;#039;t bear to part with it all. In that case, &amp;quot;allow yourself (and your kids) to keep eight to 10 favorite snack bars or mini bags, and portion them out\u2014 one or two per day\u2014as long as they last,&amp;quot; she suggests. This way you have control over what you&amp;#039;re eating and when rather than indulging in handfuls each night.  And, just as a reminder, Halloween candies don&amp;#039;t automatically equal calorie bombs. In fact, there are a number of treats that clock in at 100 calories or less, such as Butterfinger fun-size bars and Kit Kat minis. You can check out Joy&amp;#039;s full guide to 100-calorie Halloween candy here. Do you have any other tips for healthy Halloween eating? \u2013 Abby Cuffey, Associate Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a46395/post-halloween-help-1532/>