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"  Gluten-free diets have become super popular. People skip out on eating the substance for reasons ranging from Celiac disease to a gluten intolerance, like Miley Cyrus, to a quick diet fix. First, you&amp;#039;re probably wondering what the hell gluten is. It&amp;#039;s a mixture of proteins that can be found in wheat grains. It&amp;#039;s what makes dough crunchy and light, and has you daydreaming about that bagel you had in the morning. Mmm. But if you can&amp;#039;t stomach gluten, it can lead to bloating, vomiting, diarrhea, fatigue, and intense abdominal pains. Damn. That sounds horrible. Needless to say, many people are opting for a lifestyle that doesn&amp;#039;t involve gluten simply to lose weight. Hmm. Well...there are other ways to have a healthy diet without cutting out gluten. It&amp;#039;s not totally evil. But if you&amp;#039;re looking to snip it out of your diet, be on the lookout for these foods because they are loaded with gluten\u2014this stuff isn&amp;#039;t only found in bread and cupcakes. According to J.J. Virgin, nutrition/fitness expert and author of The Virgin Diet, gluten lurks in the following: -Blue cheese -Baked beans -Lunch meat -Chocolate -Salad dressing -Pickles Sometimes, gluten is hiding in the sauces or spices of your favorite foods, and a lot of the products above will have hydrolyzed vegetable protein in them. This is a sometimes wheat-based substance, so if you&amp;#039;re trying to go gluten-free, stay far away from it. What do you think about gluten-free diets? Want more from Dara? Follow her on Twitter @dadeeyo. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/style-beauty/fashion/news/a11260/foods-with-gluten/>