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"   We&amp;#039;ve always admired Fergie&amp;#039;s body\u2014she&amp;#039;s toned without being crazy-muscular. That&amp;#039;s why we listened up when she spilled to Rachael Ray about how she stays in such great shape. According to the Black Eyed Peas singer, the secret to her great bod is jumping rope. We&amp;#039;ve heard that before\u2014Eva Mendes, Adriana Lima, and Kate Hudson swear by it, too. They&amp;#039;re definitely onto something says Scott Katzenstein, a certified personal fitness instructor for Equinox (Fergie also works out with an Equinox trainer, btw). He told us jumping rope is one of the best cardio workouts you can do\u2014and it burns 15-20 calories per minute. That means if you jumped for 20 minutes, you&amp;#039;d burn 300-400 calories. Um, yes please! He recommends this simple workout to snag a Fergie-like bod. In this order... \u2022Jump rope for one minute at a comfortable pace  \u2022Do 10 push-ups  \u2022Jump rope for 30 seconds at a fast pace  \u2022Do 20 squats  \u2022Jump rope for two minutes at a gradually increasing the pace  \u2022Do a plank for 30 seconds  \u2022Repeat all the steps four times  Our favorite part of this routine (besides the fab results)? You can do it outside...or at home in front of the TV. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/health-fitness/news/a10163/jump-rope-workout/>