<http://schema.org/articleBody>
"Coralie recently asked me a question that's right on top of the list of things I personally wanted to know, considering fall's cinched silhouette. How, she pondered, does one whittle one's waist? I turned again...\n\nCoralie recently asked me a question that's right on top of the list of things I personally wanted to know, considering fall's cinched silhouette. How, she pondered, does one whittle one's waist? I turned again to Carla B. Sottovia, PhD, of the Cooper Fitness Center in Dallas. Her response: \"To lose inches on your waist you need to burn extra calories by being active. So if you are not doing any activity at the moment start by walking, biking, swimming 3 per week for 30 minutes. Add a few resistance training ercises such as body squats, push ups, curl ups, side curl ups for 2 sets of 15 repetitions 2 times per week. Also, watch your soda and sweets intake. Limit yourself to 1 or 2 times per week.\"\u00A0 Sounds doable, Carla. Thanks for the tips!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.teenvogue.com/story/waist-not>