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" Hi! Jessica Smith from ExerciseTV here, and it&amp;#039;s time to put those jeans away and bring out those short shorts and mini-skirts! This week&amp;#039;s workouts are all about tightening and toning those legs and that butt.   On Monday, do the Secret to Awesome Legs workout. Throw in a set of 10-15 push ups (on your knees or toes) at the end. We&amp;#039;re focusing on your lower half, but we don&amp;#039;t want to completely ignore your upper body either.     On Tuesday, hit the Mini Skirt Moves workout. You&amp;#039;ll be working your whole body while you zero in your lower body muscles with this routine. Concentrate on really great form for the best results!   On Wednesday, do the Love Your Legs workout and 30 minutes of cardio. Cardio exercise is super important for reducing overall body fat and so you can reveal your fabulous leg and butt muscles.    On Thursday, do the Long, Lean Legs workout, along with a set of 25 basic abdominal crunches.   On Friday, do the Show off Your Legs workout along with 30 minutes of fun cardio \u2014 like skipping rope, playing hopscotch or skateboarding!    On Saturday, play! It&amp;#039;s warm out, so have fun. Ride your bike, walk through the mall or play beach volleyball\u2014they all count as exercise!    On Sunday, rest! Enjoy a nice day of showing off your amazing lower body.   You&amp;#039;ll be ready to wear your shorts and skirts with confidence after this week - muscles are sexy! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a4606/weekly-workout-aab-051809/>