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"   Hi girls, When you start trying to get healthy and fit, working out can seem really exciting. Your motivation to reach your final goal is through the roof. After weeks of hard work, that motivation might begin to slowly slip away. It doesn&amp;#039;t feel like a new adventure anymore and you might start making more excuses to get out of your workout. It&amp;#039;s okay! It happens to all of us. Here are my tips for keeping your head in the game: - Think about how far you have already come. Don&amp;#039;t forget about how much time and effort you have already put into achieving your goals! - Take a break. Maybe what you need is just a few days off! A little rest is better than quitting and it won&amp;#039;t set your efforts back. - Try a different work out. If you&amp;#039;re bored with running on the treadmill, try running outside! Maybe you could try a new fitness class. You might just need a little change to get yourself moving again. - Change the time of your workout. If you work out in the afternoon, try working out in the morning so that you get it out of the way early! If you work out in the morning, let yourself sleep a little longer and workout later. - Put a dollar in a jar every time you work out, and take one out every time you skip. Pick a reward, like a spa day or a new pair of jeans, so that when you log enough workouts you can splurge! When you&amp;#039;re lacking motivation, it can be difficult to get over the little bumps in the road. Just don&amp;#039;t give up! Keep your goals in mind and do whatever you can to reach them! How do you keep yourself motivated to work out? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a17262/taras-workout-motivation-tips/>