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"Buti: 6 Moves to a Hot Body\\nCarve a bangin&amp;#39; body with this super sexy workout, created by L.A. trainer Bizzie Gold, which uses heart-pumping dance moves and deep stretching.\\nVideo: Watch Gold demo all six moves.\\nYou may think it's tough to get [calorie-crushing cardio](/fitness/workouts/2012/07/cardio-workouts-slideshow), major muscle sculpting and Cirque du Soleil\u2013like flexibility all in the same sweat session. Well, you haven't tried Buti. Yet. This fun new workout, which trainer Bizzie Gold of Los Angeles created, is 60 minutes of nonstop plyometrics (a fancy way of saying explosive jumping moves), tribal dance and [yoga](/flat-abs-guide/jennifer-aniston-flat-abs-yoga-moves-slideshow). So basically, it's om meets OMG.\\n\\n__Your coach:__ Buti's mastermind, Gold. (Yes, this is her with the sick bod we can't take our eyes off.)\\n\\n__The plan:__ Perform every move for 40 seconds, resting for 10 seconds between each. Repeat three times. Do this sequence three times a week on nonconsecutive days. Then feel free to bust out these shake-what-ya-mama-gave-ya sizzlers on the dance floor ... or in the bedroom!\\n__Works: abs, arms, back, hips, legs__  \\n  \\nStart in plank position. Inhale, engage core, and drop hips. Exhale and slightly lift hips, rounding your back toward ceiling and keeping head lifted while drawing left knee toward chest (as shown). Return to start. Quickly alternate sides for 40 seconds.\\n__Works: abs, back, arms, butt, legs__  \\n  \\nStand with feet wider than shoulder-width apart; bend over, legs straight and palms on floor in front of you. Keeping back straight, engage abs and pivot feet to left, bending both knees and dropping right knee toward center, hovering just above floor (as shown). With palms still on floor, hop legs back to starting straight position. Quickly alternate sides for 40 seconds.\\n__Works: legs, shoulders, back, abs, butt__  \\n  \\nSquat with feet together and bend forward slightly, palms together in front of chest. Hop right leg out to side, toe touching floor, staying in squat-bend, and extend left arm diagonally overhead, dropping right arm down and a bit behind you (as shown). Hop lightly to switch sides. Quickly alternate sides for 40 seconds.\\n__Works: abs, obliques, back, shoulders, arms, hips__  \\n  \\nStand with feet wider than shoulder-width apart, legs straight. Lean back until chest is almost parallel to ceiling, then engage upper half of abs by tucking them inward. Extend arms out to sides at shoulder level, and shift torso from left to right (as shown) and back again. Quickly repeat side-to-side motion for 40 seconds.\\n__Works: abs, legs, shoulders, arms, back, hips, butt__  \\n  \\nStart in tabletop: facing up, hands under shoulders, fingers backward, hips lifted, knees bent. Extend right arm toward ceiling, allowing chest to open, then engage abs and circle hips counterclockwise (as shown). Do for 40 seconds; repeat on opposite side, circling hips clockwise.\\n__Works: abs, legs, back, butt, hips__  \\n  \\nSquat with feet slightly wider than shoulder-width apart, toes out to sides at 45 degrees, hands resting lightly on top of thighs. Inhale, squeeze abs, and scoop pelvis forward, then exhale, engage lower-back muscles, and scoop tailbone backward (as shown). Continue quickly moving back and forth for 40 seconds.\\n\\n  \\n__Video: [Watch Gold demo all six moves.](/fitness/workouts/2012/08/buti-workout-video)  \\n  \\n__[Find Your Perfect Workout](http://www.selfworkoutfinder.com/)____"^^<http://www.w3.org/2001/XMLSchema#string>
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