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"Sierra Blair-Coyle didn&amp;#39;t become a professional rock climber by sitting on the sidelines. She takes on enormous fitness challenges every day and you can too! The nineteen year-old shares her tricks for feeling less intimidated about trying a hard core workout and how you can set goals that will keep you interested and involved in whatever you choose to pursue. Make it a resolution to try something that you wouldn&amp;#39;t normally do, like rock climbing, surfing, or a trapeze class, and keep at it until you feel comfortable. You might surprise yourself and find an entirely new fitness-related hobby! &amp;quot;Working out isn&amp;#39;t easy, but trying new and exciting activities can be a lot of fun once you get into the groove of things,&amp;quot; says Blair-Coyle.\n\nDiving in head first can be easier than dipping one toe in at a time.\n\n &amp;quot;New workouts are a scary thing,&amp;quot; admits Blair-Coyle. &amp;quot;You just have to go for it! If you don&amp;#39;t feel comfortable doing it by yourself, ask a friend to try the workout with you. Eventually, you&amp;#39;ll become more comfortable with your new activity and it&amp;#39;ll become routine.&amp;quot;\n\nMake a long term goal your motivation.\n\n &amp;quot;My motivation to workout everyday comes from wanting to be the best climber I can be and wanting to live a healthy lifestyle. With these goals comes hard work, consistency, and dedication. Challenges aren&amp;#39;t easy, but the rewards are outstanding.&amp;quot;\n\nUtilize Pinterest to find new workouts that challenge you.\n\n &amp;quot;There are so many fitness boards on Pinterest with amazing ideas. What I really like about many of them is that they&amp;#39;re simple, like the 5-4-3-2-1 workout. You can do them anywhere and they don&amp;#39;t require a complex knowledge of ercise or much equipment.&amp;quot;\n\nEven if you find one challenging ercise you love, keep trying new things.\n\n &amp;quot;When I was younger, I was into gymnastics and dance. Recently, I tried paddle boarding and it was a blast! I also love exploring the outdoors\u2014it&amp;#39;s fun to go on adventures!\n\nBlair-Coyle expends tons of enegry in her high intensity workouts, so she&amp;#39;s become a pro at fueling herself properly. Click through her two favorite protein-packed recipes and visit her food blog, ProteinPrincess.com for more!"^^<http://www.w3.org/2001/XMLSchema#string>
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