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"The problem:Many moms-to-be don&amp;#039;t stick to a regular upper body workout during pregnancy, leading to flabbiness and weakness. Additionally, your body produces the hormone relaxin in larger amounts during pregnancy, and this can weaken the joints afterward.As a result, out-of-shape arms are ill-equipped to lift a baby from car seat to crib to stroller to changing table and back again several times a day, while wrists and shoulders may hurt and feel weak.The solution:Toning and strengthening the arms, back and shoulder muscles can also help relieve strain on the wrists. The best time to start is during pregnancy, says Megan Flatt, a trainer and fitness educator in San Francisco and creator of Bump Fitness, a prenatal and post-baby workout program. After giving birth, wait six weeks before starting to exercise."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.fitpregnancy.com/parenting/postnatal-health/your-postpartum-body-what-expect-what-do>