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"We&amp;amp;#39;ve all had those runs where something feels a little tight or uncomfortable when you start your run, but then it goes away after a mile or two of running. If your pain sticks or it gets progressively worse as you continue running, you should stop your run and take a few days off to see if you notice any improvement.&amp;lt;p&amp;gt;If you&amp;amp;#39;ve recently done a long run or an intense workout, some muscle soreness after running is normal. But if there&amp;amp;#39;s also swelling where you&amp;amp;#39;re feeling pain, the inflammation is sign that something&amp;amp;#39;s not right. Get some ice on it (15-20 minutes every 3-4 hours) and rest for a couple of days.&amp;lt;br/&amp;gt;&amp;lt;br/&amp;gt;Also see:&amp;lt;br/&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/how-to-take-a-post-run-ice-bath-2911372&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;How to Take an Ice Bath&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;A minor ache or pain shouldn&amp;amp;#39;t force you to change your stride when you&amp;amp;#39;re running. If your gait is off, see if a few days off from running makes a difference. You don&amp;amp;#39;t want to run when you&amp;amp;#39;re not doing your usual stride because, not only can running through that type of pain make your injury worse, but overcompensating can lead to a new injury.If the pain is causing you to limp when you&amp;amp;#39;re just walking around or it&amp;amp;#39;s interfering with daily activities, that&amp;amp;#39;s a sign that you should get it checked out by a doctor.&amp;lt;p&amp;gt;Even if you&amp;amp;#39;re not feeling pain or you&amp;amp;#39;ve run through this type of discomfort before, if you&amp;amp;#39;re slow or sluggish and can&amp;amp;#39;t figure out any reason why, back off with some rest and recovery. A short break from running may keep a minor issue from turning into a full-blown running injury.&amp;lt;br/&amp;gt;&amp;lt;br/&amp;gt;&amp;lt;strong&amp;gt;Also see:&amp;lt;/strong&amp;gt; &amp;lt;a href=&amp;quot;https://www.verywell.com/steps-for-running-injury-prevention-2911352&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;7 Steps for Injury Prevention&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/when-to-see-a-doctor-for-a-running-injury-2911365&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot;&amp;gt;When to See a Doctor for a Running Injury&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/running-mistakes-that-could-lead-to-injury-2911351&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot;&amp;gt;5 Running Mistakes That Could Lead to Injury&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;\u00A0&amp;lt;/p&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.verywell.com/warning-signs-of-running-injuries-2911058>