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"Don&amp;#39;t squeal: We&amp;#39;re whipping up a sardine salad, and these tiny (low-mercury) fish are a lot healthier for you than you think. Did you know sardines are packed with anti-inflammatory omega-3s and B vitamins? They&amp;#39;re also a great source of both calcium and vitamin D, a combination required for healthy bones. The best part is that they come in a BPA-free can so you can feel good about digging in and getting fishy!\nPinterestFacebookSpringtime Sardine Salad\nServes 4Ingredients:\n*1/2 cup quinoa\n2 tsp. olive oil\n2 tsp. balsamic vinegar\n2 tbsp. fresh lemon juice\n1/4 tsp. sea salt\n1/4 tsp. pepper\n4 cups mixed salad greens\n1 large tomato, diced\n1 cup frozen green peas, defrosted\n1 can Bela Portuguese gluten-free sardines, drained and chopped\n1 red bell pepper, diced*\nDirections:\nCook quinoa according to package directions. In a small bowl, whisk oil, vinegar, lemon juice, sea salt, and pepper; set aside. Remove quinoa from heat; set aside to cool for 10 minutes and fluff with a fork. Add salad greens, tomatoes, peas, sardines, and bell peppers; toss to combine. Drizzle with dressing and serve.\nClick here for more recipes."^^<http://www.w3.org/2001/XMLSchema#string>
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