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"  Finding the perfect outfit can be challenging\u2014especially when you&amp;#039;re not satisfied with how some areas of you body look in the ensemble. That&amp;#039;s why it&amp;#039;s important to do exercise moves that target those regions, so no matter what outfit you wear, you&amp;#039;ll look and feel great. For this week&amp;#039;s workout video we are focusing on banishing that extra flab around your upper back that creates a bulge where your bra strap sits. Watch Monday&amp;#039;s video here, where you&amp;#039;ll learn how to do one of the best moves for eliminating the bulge: the standing overhead press with dumbbells. After you&amp;#039;ve completed that simple exercise, watch today&amp;#039;s video where a certified trainer from High Road Gym demonstrates upper back exercises using dumbbells or cans from the pantry. Make sure you check back every Monday, Wednesday and Friday at noon for a new workout move that will help you slim those hard-to-tone areas of the body. And remember: always practice healthy eating habits and maintain an active lifestyle to get the most out of your workout routine.      "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1891/trouble-spot-workout-bra-bulge-ii-110711/>