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"Healthy Holiday Cookies\\nUse our guide to pick out the trimmest treat from the tray.\\n__31 calories, 1 gram fat__\\n\\nGrab more than one of these spiced morsels\u2014their small size makes them ideal for nibbling. Many recipes call for shortening, so choose types without partially hydrogenated oil, to avoid trans fats.\\n__63 calories, 2.5 g fat__\\n\\nTraditional Italian wafers are lacy and light. To add them to your cookie cache, invest in a pizzelle press ($40; [Cuisinart.com](http://Cuisinart.com)). Dust with a thin layer of confectioners' sugar for a snow-inspired pastry.\\n__76 calories, 4.2 g fat__\\n\\nPart of the fat in these staples comes from stearic acid in chocolate, which doesn't raise LDL (\\\"bad\\\") cholesterol levels as other fats do, so they're not as harmful for your heart.\\n__94 calories, 3.7 g fat__\\n\\nThese cookie-jar classics can be trouble, because sugar cookies are often served supersized. Split a big one with a friend; decorate homemade ones with sprinkles or sugar crystals, not frosting.\\n__106 calories, 4.7 g fat__\\n\\nThe coconut in this sweet means almost all the fat is saturated. To make your own leaner variation, swap half of the shredded coconut for instant oatmeal.\\n__109 calories, 5.6 g fat__\\n\\nThe chocolate-and-PB combo is king, but it could wreak havoc on your waistline. Build in benefits by seeking versions with dark-chocolate centers to get a tasty dose of cardio-protecting antioxidants.\\n__129 calories, 7.6 g fat__\\n\\nThey tip the calorie scale, but these goodies are also plentiful in heart-helping fats from walnuts. Plus, their chocolate flavor is so decadent, it will satisfy your sweet tooth with no need for seconds.\\n__144 calories, 7.4 g fat__\\n\\nDon't be fooled by fruit filling! Butter in these baked goods adds a hefty amount of saturated fat. Replace up to half the butter with applesauce for an easy nutritional upgrade."^^<http://www.w3.org/2001/XMLSchema#string>
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