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"Whether its&amp;#xA0;learning when to drink coffee, getting more sun, or&amp;#xA0;eating smaller meals, these nine tricks will help you make your sleep more efficient, effective, and work harder for you during the daylight hours.&amp;#xA0;"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.mensjournal.com/expert-advice/9-ways-to-make-your-sleep-more-efficient-20140703/take-a-90-minute-nap>