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"Losing weight doesn&amp;#039;t have to be a painful and grueling process. A simple 30-minute walk while enjoying the sunset can burn as much as 1500 calories each week. Read our list of 25 simple steps to a healthier you."^^<http://www.w3.org/2001/XMLSchema#string>
<http://health.howstuffworks.com/wellness/food-nutrition/facts/25-steps-to-a-healthier-you7.htm>