<http://schema.org/articleBody>
" If you&amp;#039;re having trouble figuring out when to exercise, maybe you should ask your boss if you can disappear from your desk for a bit in order to hit the gym. That might sounds crazy\u2014why would your employer agree to that?\u2014but a new study shows that it may benefit both of you. According to research published in the Journal of Occupational and Environmental Medicine, people who cut into their work week to participate in an employee exercise program were actually more productive at their jobs than others\u2014even though they ended up logging fewer hours at work. The reason: Exercise may help you focus and relax, so time spent on the job is used more efficiently. People who exercise regularly also take fewer sick days. So while you may be sneaking away for an hour here and there to work out, you&amp;#039;re not missing entire days because you&amp;#039;re ill. Does your company encourage you to be active? How do you sneak in exercise during the work week? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a42155/time-off-for-exercise-14699/>