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"Steal Julianne Hough&amp;#39;s Firming Moves!\\nHough&amp;#39;s trainer shows you the 20-minute workout that firms every inch.\\n__WHAT:__ A total-body firm-up that leaves no inch of [Julianne Hough](/healthystars/2013/03/julianne-hough-secret-to-happiness-slideshow) (and now you!) untoned. Proof: You saw JH in that yellow dress, right?!\\n\\n__HOW:__ You'll need a resistance band with handles to do 20 reps of each exercise three or four times a week. Stressing about bikini season? Do a second set to fast-track results.\\n\\n__WHO:__ Astrid McGuire\u2014Hough's pro, a former model (she's the ridiculously pretty one demo'ing here) and purveyor of perfect asses. Her signature Scorpion practically comes with a tight-butt guarantee. Follow [@AstridMcGuire](https://twitter.com/AstridMcGuire).\\n__Works: back, abs, obliques__  \\n  \\nSit with legs extended, band looped twice around soles of feet, both handles in right hand, left hand palm down on floor beside left thigh. Pull handles to right rib cage as you twist to right (as shown). Return to start. Do 20 reps; repeat on opposite side.\\n__Works: shoulders, back__  \\n  \\nWrap band ends around hands once or twice and extend arms straight overhead with band taut. Keeping it taut, lower arms behind head to shoulder level (as shown). Reverse motion to return to start. Do 20 reps.\\n__Works: shoulders, back, obliques, legs__  \\n  \\nStand on band with feet wide, knees soft, a handle in each hand. Pivot on right toe as you uppercut punch to left (as shown). Quickly repeat on opposite side for 1 rep. Do 20 reps.\\n__Works: arms__  \\n  \\nStand on band with feet more than hip-width apart, a handle in each hand, arms locked at sides, palms up. Curl handles up until you feel biceps engage (as shown); lower arms to start, then rotate hands in front of body and curl toward chest. Lower and return to start for 1 rep. Do 20 reps.\\n__Works: shoulders, back, outer thighs__  \\n  \\nStand on band with feet hip-width apart; crisscross it in front of you and hold handles at hips, palms in. Step to left as you raise hands to chest, elbows out (as shown). Return to start; repeat on opposite side for 1 rep. Do 20 reps.\\n__Works: abs, butt, legs__  \\n  \\nStart on all fours with right foot inside one handle, opposite end under right hand on floor. Extend right leg behind you, knee turned out and foot reaching toward left shoulder (as shown). Pulse right foot up for 20 reps. Repeat on opposite side.\\n__Works: arms, abs__  \\n  \\nLie faceup with center of band around feet, legs extended and hovering above floor, a handle in each hand, palms up, arms at sides to start. Curl hands toward chest with elbows at sides as you crunch up, raising legs a little higher (as shown). Lower to start; repeat. Do 20 reps.\\n\\n__[Julianne Hough: Celebrity Q&amp;A](/healthystars/2013/03/julianne-hough-secret-to-happiness-slideshow)__\\n\\n__[Sexy Arms in Seven Moves](/fitness/workouts/2013/03/sexy-arms-seven-moves-slideshow)__\\n\\n__[5 New Ways to Do Cardio](/fitness/workouts/2013/03/new-ways-to-do-cardio-slideshow)__"^^<http://www.w3.org/2001/XMLSchema#string>
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