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" This is one of my classic #hbsmoothies! The base of the smoothie is always a frozen banana to thicken the consistency. Also, they&amp;#039;re ideal for post workout because they protect against muscle cramping and reduce swelling. Next, I&amp;#039;ll add cashew milk that I like to make myself. I&amp;#039;m dairy-free so it&amp;#039;s a great alternative that still has iron, vitamin d, and calcium. For protein I add 1 tablespoon of almond butter. For a natural sweeter, I&amp;#039;ll add two dates. Dates are great because they&amp;#039;re a high-energy fruit with a lot of fiber. For a last bit of flavor, I&amp;#039;ll add in a dash of cinnamon and vanilla. Cinnamon is a super-food that lowers cholesterol and is anti-cancerous. Vanilla is anti-inflammatory and reduces free radicals.  Combine and mix the following ingredients in a Vitamix or blender \u20141 Frozen Banana \u20141 cup Cashew Milk \u20141 tablespoon Almond Butter \u20142 pitted dates \u2014Dash of vanilla \u2014Dash of cinnamon   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.harpersbazaar.com/culture/travel-dining/advice/a2471/hannah-bronfman-summer-smoothie-recipe/>