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"For a tasty dinner that&amp;#039;s ready in minutes, look no further than a can of soup. Broth-based soups, like chicken noodle or minestrone, serve up vegetables and protein for a reasonable amount of calories. For a more filling meal, you can stir in an extra serving of brown rice or whole-wheat pasta, beans, and vegetables. Just make sure that you reach for a can with &amp;quot;low-sodium&amp;quot; on the label, which guarantees it contains 140 milligrams of sodium or less per serving. (&amp;quot;Reduced-sodium&amp;quot; means it has 25 percent less than the original, which can still have too much of the salty stuff.)One caveat: Preliminary research has linked BPA, a chemical found in the lining of cans, to developmental problems in fetuses. Although the studies aren&amp;#039;t definitive, you may want to play it safe and opt for BPA-free canned goods."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.fitpregnancy.com/nutrition/prenatal-nutrition/7-must-have-prenatal-pantry-staples>