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"Full of iron, fiber, and B vitamins, a bowl of rolled or steel-cut oats is a nutritious way to start your day, says Shelley. But don&amp;#039;t stop at breakfast: Use oatmeal as a substitute for bread crumbs in meatloaf, burgers, and more. You can also grind whole oats in the food processor, and add the flour to cookies, muffins, and cakes for a boost of nutrients."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.fitpregnancy.com/nutrition/prenatal-nutrition/7-must-have-prenatal-pantry-staples>