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"For a treat that&amp;#039;s low in sugar, bring back this childhood favorite. &amp;quot;It&amp;#039;s a sweet way to sneak in another serving of fruit,&amp;quot; says Shelley. Besides having it as a snack, you can also swap applesauce for oil and butter when baking to slash the fat and calorie content of your favorite muffins and quick breads."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.fitpregnancy.com/nutrition/prenatal-nutrition/7-must-have-prenatal-pantry-staples>