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"Pregnant women need 25 to 30 grams of fiber a day, which helps you to stay full and steer clear of constipation.A cup of quick-cooking whole grains, such barley or brown rice, supplies up to 6 grams of fiber per serving. &amp;quot;For a complete meal, mix a serving of grains with beans, along with some vegetables and spices,&amp;quot; says Paola Mora, R.D., a dietitian who works in the division of Maternal Fetal Medicine at Montefiore Medical Center in the Bronx, New York.She suggests experimenting with lesser-known grains, such as amaranth, quinoa, and millet. &amp;quot;Each one has a different texture and taste, but they&amp;#039;re all high in fiber and nutrients.&amp;quot;Five simple to-prepare and flavor-packed whole grain recipes &amp;amp;gt;&amp;amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.fitpregnancy.com/nutrition/prenatal-nutrition/7-must-have-prenatal-pantry-staples>