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"There&amp;#039;s no shame in eating a bowl of flakes or puffs for dinner. &amp;quot;Fortified cereals are packed with important prenatal nutrients, such as calcium, iron, and fiber,&amp;quot; explains Raynelle Shelley, R.D., a dietitian and diabetes educator at Scott &amp;amp;amp; White Healthcare in Round Rock, Texas.Scout out a brand that contains at least 400 micrograms of folic acid per serving\u2014and you&amp;#039;ll get two-thirds of your daily recommended amount of this vitamin, which is crucial for fetal neural development.To bulk up your bowl, top it with fresh or dried fruit and nuts."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.fitpregnancy.com/nutrition/prenatal-nutrition/7-must-have-prenatal-pantry-staples>