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"If you struggle with PMS symptoms (who doesn&amp;#39;t!) and are especially bothered by cramps, you might be interested in this new remedy being touted by researchers in Italy...\nPinterestFacebookA small, but promising, Italian study found that women given a one-time injection of high-dose vitamin D five days before the the start of their expected periods experienced a 41 percent reduction in pain and symptoms.\nWhile some OBGYNs aren&amp;#39;t comfortable with the idea of high doses of vitamin D, others suggest that this study could be the first step in some novel new treatment for PMS and cramps. (Interestingly, this other vitamin has been shown to reduce PMS symptoms...)\n__Are you taking vitamin D regularly?\n__\nP.S. Gotta go? Then go! Why holding it isn&amp;#39;t good for you! And, have you ever heard of vodka tampons?\nPhoto: istock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/story/got-pms-cramps-the-remedy-you>