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"Yesterday I went on Fox25 Morning News to present the \\\"[Slimmer Kitchen, Slimmer You](/fooddiet/2010/10/kitchen-tweaks-to-help-you-lose-weight-slideshow)!\\\" piece in the October issue of SELF. We all know it's a constant battle to always [eat healthy](/fooddiet/2010/09/clean-up-your-diet-slideshow) and to eat in proper portions. This article gave some great tips to help make that battle a little easier.You may bring [all the right foods](/fooddiet/2010/08/your-superfoods-meal-plan-slideshow#slide=1) into your house but simply eat too much of them. There are some cheap, easy ways to adjust your kitchen that will pare down your portions and help you to take in less. Start with your refrigerator, and you'll easily shave (and save!) calories and be on your way to reaching your [weight loss goals](/goal)!  \\n  \\n  \\n   \\n  \\n*\\\"Slimmer kitchen, slimmer you!\\\" was written by Natalie Gingerich Mackenzie and is featured in the October 2010 issue of SELF*"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/kitchen-secrets-for-a-slimmer>