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" Looking for a way to break out of your exercise rut? Varying your workouts can really help and adding new equipment to your routine is the perfect way to do that. Ankle weights add resistance to almost any exercise, and they&amp;#039;re great for toning your abs and legs. If you&amp;#039;re looking to expand your home gym, ankle weights are fairly inexpensive (prices range from $20 to $50 per set). Or, if you&amp;#039;re a member of the local gym, you&amp;#039;ll probably find them in the weight room. Beginning October 4, WD started a new workout series featuring exercises you can do with ankle weights. Follow along with Monday&amp;#039;s video here for a beginner&amp;#039;s course on ankle weights. Then, have a look at today&amp;#039;s video where a fitness expert demonstrates the buttocks leg lift exercise. Be sure to check back every Monday, Wednesday and Friday at noon for more exercise move ideas. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1977/workout-series-ankle-weight-exercises-ii-111705/>