<http://schema.org/articleBody>
"For anyone who, like me, isn&amp;#x27;t exactly a gym worshipper (OK, seriously, who is?!), you&amp;#x27;ll love this snippet from WebMD about the nine least effective exercises that you can just ditch completely (or alter your technique a bit to make them safer/more effective). A few highlights: *Behind-the-head lat pull down? Skip it. You&amp;#x27;re more likely to injure yourself than anything else. *Lying leg press? If you&amp;#x27;re bending your knees too deeply (which a lot of us do) you can actually injure your back. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/08/skip-these-deadbeat-exercises>