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"  I love a good celebrity rider. If you don&amp;#039;t know what a rider is, let me tell you about this amazing thing. It&amp;#039;s the list of requests that celebrities send to venues and producers so that their arrangements are exactly to their liking when they&amp;#039;re away from home. For example, J. Lo&amp;#039;s rider demands all white everything and Mariah Carey likes a good amount of fancy booze and &amp;quot;no busy patterns&amp;quot;. Basically, having a rider is the only good reason to be a celebrity. You could be all &amp;quot;I want every copy of Bop\u00A0from 1987, twenty-five (25) English Spring Spaniel puppies, and the entire room to be slathered in Nutella,&amp;quot; and magical elves (read: hardworking employees) will make it happen! So fetch. Anyway, Katy Perry&amp;#039;s rider was recently released (er, stolen by TMZ?) and it&amp;#039;s pretty good. Girlfriend is into healthy living! Good on her: -fresh veggies AT ALL TIMES -- including spinach/broccoli/celery/beets/carrots/kale, etc. -two large baskets of fruit -- one must be tropical. -dinner must include a vegetarian option ... plus quinoa or couscous. -ALL meals must be low-fat and health conscious and cannot contain MSG. Katy&amp;#039;s dressing room requirements are even more specific: -fresh organic grown fruit (including SLICED pineapple, mango, kiwis, etc) -fresh cut crudites (cucumber, broccoli, cauliflower, carrots, snap peas &amp;amp;amp; celery ... plus ranch dip) -healthy granola -dried figs -whole grain tortilla chips -large bowl hummus -fresh made guacamole Katy also likes fermented grapes\u00A0 -- 2 bottles of Pinot Grigio and 1 Argentine Malbec.  Um, that all looks pretty delicious to me. Katy, holler at me, girl. I&amp;#039;ll be right over with organic, dry-farmed jicama and some biodynamic vegan wine and we&amp;#039;ll watch\u00A0Part of Me\u00A0and cry along to it. So good. Follow Laura on  Twitter. Photo via Getty "^^<http://www.w3.org/2001/XMLSchema#string>
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