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"Seasonal eating is not only more affordable, it&amp;#x27;s so good for you. Think of it as Mother Nature&amp;#x27;s way of keeping you healthy with the ingredients you need when you need them! Here are three healthy fall foods you should be loading up on this month... 1. Pumpkin: Want to keep your immune system strong this fall? Load up on squash like pumpkin! Loaded with Vitamin A, experts say that pumpkin can help your body produce white blood cells to help you fight off illness. (And, don&amp;#x27;t forget to eat the seeds (roast &amp;#x27;em up!)--they&amp;#x27;re loaded with nutrients!) 2. Persimmons: These unusual beauties aren&amp;#x27;t as popular as apples and pears, but search for them next time you&amp;#x27;re at the market. They&amp;#x27;re in season and so healthful (not to mention delicious!). They&amp;#x27;re a powerhouse of nutrients, including vitamin C, manganese, potassium and (depending on the type) calcium. 3. Beets: My personal favorite veggie-of-the-moment, health experts, like the natural health guru and nutritionist Natalia Rose, say there&amp;#x27;s nothing better to keep you regular and help with digestion than roasted beets. And, they happen to be delicious too--just roast them (skins on) in the oven until soft. Peel off the skins and dice and toss with red onion, olive oil, and apple cider vinegar for an amazing fall salad. (And, here are 5 reasons why I think you should start loving beets!) What are your favorite fall foods? P.S. 3 skinny-eating tricks you should memorize. And, the cancer-fighting ingredient every woman can benefit from... More Ways to Get Glamour: Chat with celebs, VIP fashion stars, beauty pros and more on our Facebook page! Visit Facebook.com/glamour for this month&amp;#x27;s schedule Download Glamour Magazine for your iPad--print subscribers, it&amp;#x27;s now part of your subscription plan! Enter the latest Glamour sweepstakes! Follow us on Twitter Photo: istock"^^<http://www.w3.org/2001/XMLSchema#string>
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