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"Have you seen E!&amp;#x27;s Party On series yet? Host Jacqueline M. Wood is an adrenaline junkie who chronicles adventures like bungee jumping and shark diving, all while looking like a model on a swimsuit shoot. We asked her to tell us what she eats in an average day to get the energy she needs while staying camera-ready. Below, she chronicles a typical day of eating in between seasons: My food goal this year is to cut back on my dairy intake. I don&amp;amp;#8217;t want to completely cut it out (because I love dairy and all things in moderation), but I want to minimize how much I consume. Monday 8:00 A.M. (wake up) I have an early-morning workout session with my trainer at 9 A.M. We&amp;amp;#8217;re doing squats and heavy lifting. For heavy lifters or for anyone working out in the morning, you need to eat prior to your workout so your body can focus on growing muscles and not digesting, which kills your energy. I always start with a protein shake: one banana, one cup of raspberries, one tablespoon flaxseed, one tablespoon chia seeds, glutamine (for muscle recovery), and a splash of orange juice. 9:30 A.M. (workout is complete) It&amp;#x27;s important to have protein within a half hour to an hour after you work out so your muscles can grow and strengthen&amp;amp;mdash;you&amp;#x27;ve gotta feed the machine! I make enough protein shake so that I can have some extra after my workout along with two eggs and whole-wheat toast. 10:30 A.M. to noon (running around from meeting to meeting) I usually keep something in my car to snack on like walnuts or almonds. I usually drink coffee, but since I mentioned cutting back on dairy, I&amp;#x27;ve been substituting my double dirty chai at Starbucks for an unsweetened green tea. (Side note: I have to say adding more green tea into my life and cutting out my dairy has really done wonders. I have more energy, and my skin seems softer and brighter!) 1:30 P.M. (lunch with my girlfriends) It&amp;amp;#8217;s so hard to avoid dairy&amp;amp;#8212;cheese is my life! I have to stay strong, so I order grilled chicken with brown rice, spinach with garlic, and pesto dressing on the side. Throughout my day, I try to drink lots of water to stay hydrated. On days when I feel like I&amp;amp;#8217;m not getting enough vegetables, I&amp;amp;#8217;ll grab a pressed green juice, which are almost everywhere these days, especially in L.A. (My favorites are Pressed Juicery, Earth Bar, Glow BIO, and Kreation Juicery.) 5:00 P.M. (photo shoot) I grabbed myself a mini tuna sandwich and a side salad of mangos drizzled with apple cider vinegar to keep my energy up for the shoot. Sometimes I&amp;amp;#8217;ll even do a shot of apple cider vinegar&amp;amp;mdash;my dad got me started on this when I was 16. It doesn&amp;amp;#8217;t taste that great, but you get accustomed to the taste. It&amp;amp;#8217;s a great way to cleanse your liver (think of it like Drano for your liver). 8:00 P.M. (shoot wraps) I&amp;amp;#8217;m off to a dinner meeting at 8:45 P.M. with my manager at one of my favorite restaurants in L.A.&amp;amp;#8212;a great Italian spot, Madeo. I go for the beef carpaccio with arugula as my appetizer and Dover sole fish with grilled vegetables as my main. I&amp;amp;#8217;ve had a long day, so I treat myself to a glass of merlot. That&amp;#x27;s a typical day for me! We are all human beings, and we all have insecurities, but it&amp;amp;#8217;s about being healthy and happy with yourself. I&amp;amp;#8217;m not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple. If you eat like crap all the time, quite frankly you&amp;amp;#8217;re going to feel like crap. I hope this gives you some insight into my diet, and remember: You are all beautiful, all shapes, all sizes. Curvy, thin, fit, muscular&amp;amp;#8212;embrace what you have and make 2014 your best year yet. &amp;amp;#8212;Jacqueline"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/01/jacqueline-m-wood-diet-party-on>