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"  Becky Danto, 36, of Pittsburgh lost an astonishing 110 pounds by following a Weight Watchers diet plan, and exercising every day. Here&amp;#039;s what she was eating while she was losing weight:  Sample Day 1 Breakfast: Kashi GoLean Crunchy Bar, chocolate caramel flavor; 1 apple Snack: Baby carrots and sliced green peppers Lunch: A frozen entr\u00E9e, such as Lean Cuisine Cheese Ravioli or Margherita Pizza; green salad, 1 piece of fruit; Nabisco 100 Calorie Oreo Thin Crisps with Cool Whip Snack: Fiber One Chewy Bar Dinner: Grilled chicken breast, 1 baked potato, steamed brocooli  Snack: 1 cup pretzels with 2 tps peanut butter or an apple Sample Day 2 Breakfast: An egg white sandwich on an English muffin with 1 slice of fat free cheese; 1 orange Snack: Fiber One Chewy Bar Lunch: Turkey sandwich on light wheat bread with lettuce and 1 slice of fat free cheese; 1 cup pretzels; baby carrots and sliced green peppers; 1 apple Snack: 1 small bag of Baked Doritos or Baked Lays Potato Chips Dinner: Whole wheat pasta with tomato sauce; green salad Snack: 1 Weight Watchers ice cream cup; pretzels "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/healthy-eating/advice/a11622/weight-watchers-weight-loss-diet-meal-plan/>