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"Get midday inspiration to eat healthy, fun food tips, product finds and guilt-free recipes from the girl who really knows her food.     These all-natural muffin tops are packed with over 15 nutrients, including vitamins, minerals and more. (One 2-oz. top: 100 calories, 1.5g fat, 140\u2013230mg sodium, 25g carbs, 6g fiber, 10\u201312g sugars, 3\u20135g protein)But that&amp;#039;s not even why we dig &amp;#039;em. They&amp;#039;re rich, fudgy and super-delicious, and THAT&amp;#039;S why we love these things so much. In addition to the original Deep Chocolate VitaTop, there&amp;#039;s also Double Chocolate Dream VitaTops (studded with white chocolate chips), Fudgy Peanut Butter Chip VitaTops (with creamy peanut buttery bits), and Dark Chocolate Pomegranate Heart Healthy VitaTops (with the sweet fruity taste of antioxidant-packed pomegranate). Also check out other items by Vitalicious (the fine folks behind the Tops). There are fruity flavors of VitaTops (including BlueBran and CranBran), sugar-free versions, baking mixes and 100-calorie brownies (yowsa!)! But back to those very delicious chocolate VitaTops\u2014after the jump, you&amp;#039;ll find an all-new, exclusive recipe just for WD readers! HG&amp;#039;s &amp;quot;Cake It Up&amp;quot; Milkshake (Entire shake: Approx. 195 calories, 1.5g fat, 270mg sodium, 40g carbs, 3g fiber, 17g sugars, 8g protein) A low-fat vanilla milkshake with soft chocolate chunks and 3 grams of filling fiber. Yay! Ingredients:      1/2 Deep Chocolate VitaTop; defrosted 1/2 cup fat-free vanilla ice cream; slightly softened 1/2 cup cold 8th Continent Light Vanilla Soymilk 1/4 cup Cool Whip Free; frozen  Directions: Cut VitaTop half into small bite-sized pieces. Combine ice cream, soymilk and Cool Whip in a blender and blend briefly, until just mixed. Stir in chocolate pieces with a spoon and pour milkshake into a glass. Enjoy immediately! Serves 1. For more food finds, tips &amp;amp;amp; tricks, sign up for Hungry Girl&amp;#039;s free daily emails at hungry-girl.com. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/life/a40771/chocolate-alert-vitatops-chocolate-flavors-6773/>