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" Hey, girls! This week was great! I had amazing workouts and I ate incredibly healthy. I had dance for the musical every single day, so I was so active this week.  Recently, I&amp;#039;ve been having egg whites and whole-wheat toast for breakfast. It is such a great start to the day because it gives me so much energy to get ready to go to school. I didn&amp;#039;t realize how important breakfast was until I started eating it every day. Now I don&amp;#039;t know how I ever survived without it! I am so much more focused in my morning classes and I don&amp;#039;t crash in the middle of the day! It&amp;#039;s great!  I am also realizing that lack of sleep can really affect workouts. Because the musical is so demanding I spend a lot of time at school now. I have class from 7 a.m. until 2 p.m. and then practice every day until 7 or 8 p.m. Then I come home and have to do homework and get ready for bed, etc. It&amp;#039;s gotten totally draining! Sometimes I&amp;#039;m so tired that I can&amp;#039;t really put all my energy into the dances, so I know I&amp;#039;m not getting the best workout I can. So it&amp;#039;s really important for you girls to get a full eight hours of sleep every night! Okay, well, that&amp;#039;s all for this week! xoxo Nicole P.S. This picture was from a recent photo shoot I did for Fashion Fights Cancer in the city :] We were walking to a location when my friends snapped a picture :] "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/life/food-recipes/a3966/nicoles-healthy-breakfast-aab-030509/>