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"One of my very favorite healthy snacks is nuts\u2014pretty much any kind, but especially walnuts, almonds and peanuts. What makes these so healthy is that they&amp;#039;re loaded with the &amp;quot;good&amp;quot; kind of fat\u2014mono\u2014 and polyunsaturated fat\u2014and they&amp;#039;ve got protein so you&amp;#039;re not still hungry 10 minutes after eating them. That said, you gotta really watch how much you eat because nuts can easily rack up the calories. That&amp;#039;s why I was SO excited to come across Emerald&amp;#039;s 100-calorie packs of almonds. And get this: They come in a cocoa-roast flavor. For me, it&amp;#039;s the perfect snack: a nutty, chocolate flavor in a portion-controlled package. -Amy Brightfield, Health Director "^^<http://www.w3.org/2001/XMLSchema#string>
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