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"As I mentioned in this post, I love it when I&amp;#039;m introduced to yummy snacks and treats that I&amp;#039;ve never tried before. And now, thanks to Amanda over at cakesandale.typepad.com, I will be adding one more of those to my list: kefir!  My favorite afternoon snack is frozen kefir! It&amp;#039;s low in calories (about 20 per ounce), low in fat, and has lots of probiotic live-active cultures. However, it satisfies my sweet tooth craving too, since it&amp;#039;s kind of like tart ice cream. I top it with different things, depending on my mood. In this pic, I went for original flavor topped with cinnamon toast crunch! Other times, I go for raspberries and cacao nibs! \u2014 Amanda   Have you tried kefir? What do you think?  \u2013 Abby Cuffey, Associate Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a45492/food-blogger-friday-2632/>