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"   Hey Guys! So, I&amp;#039;ve just come back from vacation...it was so great! I went to Maine with my friend Helen and her family. So, in this blog, I want to talk about eating right and exercising while away from home. Not many people work out on vacation because it&amp;#039;s exactly that\u2014a vacation. But it&amp;#039;s still really important to eat healthy. Many families will eat out more when they&amp;#039;re on vacation than when they&amp;#039;re at home, so here are a few tips for you! At least once a day, instead of fries, order a salad as your side dish. When I go out, I love to get soda, but when you&amp;#039;re eating out multiple times a day, the calories can add up. So only order a soda once a day, because you&amp;#039;ll probably get a refill--which is too much soda in itself. Avoid eating the super fried foods when you eat out because that also packs on the calories. Working out when you&amp;#039;re on vacation is also tough. You may have a day packed with activities, or you simply don&amp;#039;t have the motivation. Try running up every flight of stairs at least once a day in your hotel, or workout in the gym for at least half an hour. Quick workouts will help you stay on track! For example, when I was in Maine, it was really hard to work out, but I incorporated my workouts from Kathy into the activities I did on vacation. During hikes I would do intervals of walking and running. I would then do the strength workouts that Kathy gave me right after that. I didn&amp;#039;t work out every day because, after all, it was a vacation! But I still felt it was important to not let it all go just because of that. How about you? When you vacation, do you find it hard to keep up your fitness regimen? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a5241/alisha-vacation-aab-082809/>