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" 1. 101 Dalmatians: Bodyboarding   It may look easy and adorable, but puppy-boarding actually takes exceptional coordination and brute strength. 2. The Little Mermaid: Paddling   No wonder Ariel is enjoying the ride. She&amp;#039;s watching Prince Eric work his chest, shoulders, arms, and abs all at once. Damn. 3. Aladdin: Running Man Jumping Jacks   Much like elliptical training, this move challenges your core and boosts your heart rate. What&amp;#039;s that? You wish you were coordinated enough to master it? Big mistake, because now you&amp;#039;ve only got two more wishes. 4. Peter Pan: Triceps Dip   This is essentially the tiny fairy version of squeezing into skinny jeans.  5. The Little Mermaid: Stability Challenge   Ariel&amp;#039;s sea legs turn standing up straight into a legit workout. Fact: Your body has to work harder when you  exercise on unstable surfaces. 6. Snow White and the Seven Dwarves: Incline Hiking   Feast your eyes on the best legs in the enchanted forest, for realz: Walking uphill engages your  hips, knees, and ankles more than walking on flat ground. Hi-ho! 7. Frozen: Stair Climbing   If only every StairMaster had such a beautiful view.  Research suggests that al fresco exercise leaves you in a better state of mind than indoor activity. And you&amp;#039;re obviously more likely to stick with workouts that don&amp;#039;t make you hate life. Try building a snowman. 8. Beauty and the Beast: Juggling   \u2028So this is how Gaston keeps his forearms looking F-I-N-E. If you can juggle (big if) for 15 minutes (bigger if), you can torch up to 50 calories! Not too shabby. 9. The Little Mermaid: Hammer Curls   OK, those cuffs alone must weigh 10\u201320 pounds a piece \u2014 SO not safe for swimming. Besides, a small  study suggests that wearing normal-weight wrist weights don&amp;#039;t do a thing. That said, hammer trident curls seriously work the biceps. Can&amp;#039;t you tell? 10. The Lion King: Sprints   Simba, you speedster! If you can&amp;#039;t find a similar stampede for fitspiration, just sign up for a 5K. It&amp;#039;s pretty much the same deal, especially if you start in front. 11. Snow White and the Seven Dwarves: Single-Arm Floor Cleaners  This move works Snow White&amp;#039;s arms and obliques. Inexplicably, she appears to be L-O-V-I-N-G it. 12. Cinderella: Modified Army Crawl   Belly surfing! (Try it! You&amp;#039;ll feel the burn in your chest and triceps, and clean the floor!) 13. The Little Mermaid: Dance Cardio   This &amp;quot;Under The Sea&amp;quot; dance combo definitely burns just as many calories as Zumba, but with way better tunes. 14. Beauty and the Beast: Snow Angels With Resistance   Snow angels aren&amp;#039;t all fun and games. This move takes supreme core strength \u2014 and snow adds extra resistance. To try it without freezing your butt off, loop one resistance band around your ankles, and hold a second resistance cord with both hands while you perform the move. 15. The Little Mermaid: Swimming   Flippin&amp;#039; your fins is a full body workout \u2014 and butterfly stroke (the one with the mermaid kick) happens to be one of the most efficient ways to burn calories in the water. 16. Toy Story: Barbell Deadlift   #BeenThere. (And felt like a potato.) Lift from the legs to avoid, er, injury. RELATED:  What 8 Disney Princesses&amp;#039; Facial Features Say About Them Follow Elizabeth on  Twitter. Photo Credit: Disney "^^<http://www.w3.org/2001/XMLSchema#string>
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