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"We all know that the always-fabulous Kim Cattrall is in great shape&amp;amp;#8212;see her no-holds-barred Sex and the City scenes for proof. Yesterday, she named &amp;quot;fizzy yoga&amp;quot; her newest workout addiction...and, I don&amp;#x27;t know about you, but I had to know what the heck that is. Turns out &amp;quot;fizzy yoga&amp;quot; isn&amp;#x27;t a yoga session performed while being submerged in champagne (which was my first thought, weirdly enough)but the nickname for physioyoga, where practitioners lead their clients in moves that combine yoga with physical therapy&amp;amp;#8212;with the idea that the exercises can tone and encourage flexibility while also preventing old injuries and healing new ones. Kim told The Times of London: &amp;quot;As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching. I&amp;#x27;m not worried about injuring myself because a regular yoga instructor isn&amp;#x27;t versed in the way of the body like a trained physio [instructor] is.&amp;quot; She also says that her current routine is way more balanced than what she did during her Sex and the City run: &amp;quot;I&amp;#x27;d do massive sessions of heavy cardio before each series started and then no exercise at all during filming. I&amp;#x27;d just collapse at the weekends.&amp;quot; So...fizzy yoga! Had you heard of it before? Would you try it? More yoga: * Jennifer Aniston&amp;#x27;s hot-body, 5-minute yoga workout * Yoga guru Mandy Ingber&amp;#x27;s fave fuel-up snacks * How yoga boosts your brain Photo: Splash News View the Full-Body Workouts notebook on Springpad "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2013/08/kim-cattrall-credits-fizzy-yog>