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" Heart disease is a top health concern for women, and if you&amp;#039;re looking to add more healthy food choices to your prevention plan\u2014without comprising on taste\u2014seafood is a great option. Cold-water ocean fish is best because it&amp;#039;s rich in omega-3s, which according to the American Heart Association, have been shown to lower triglyceride levels, blood pressure and the risk of abnormal heartbeats. However, in general, most types of seafood can be eaten as part of a healthy diet because they are high in protein, but low in fat and calories. Dive into a healthier lifestyle with these delicious seafood dishes, such as Baja Fish Tacos and Roasted Halibut with Orange Salsa, which meet the WD guidelines for heart-healthy recipes. Heart-Healthy Seafood Recipes: 1. Asian Tilapia Salad  2. Baja Fish Tacos  3. Mustard Salmon  4. Roasted Halibut with Orange Salsa  5. Wasabi Almond Catfish with Roasted Baby Squash  6. Grilled Snapper with Mango Salsa    "^^<http://www.w3.org/2001/XMLSchema#string>
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