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"Dear readers, you may not be getting enough calcium, or so says a new report with startling findings about the state of bone health in America. Time to load up on calcium with these calcium-rich snacks... According to a new report from the Journal of the American Dietetic Association, Americans may not be getting nearly enough calcium. Here&amp;#x27;s how to load up: *Have a glass of milk or soy milk (duh). One cup a day can give you a big chunk of your daily allotment. *Sprinkle Parmesan cheese on a whole-wheat baguette and top with tomatoes, then broil in the oven for a few minutes until the cheese is bubbly and the tomatoes are roasted. Parmesan cheese happens to be loaded with calcium. *Broccoli and hummus: Broccoli is a calcium-rich veggie, and when you dip in hummus, you&amp;#x27;re getting an extra dose (tahini, an ingredient in hummus, contains a good amount of calcium). Enjoy! Do you take a calcium supplement? P.S. More healthy snack ideas, here! More Ways to Get Glamour: Visit ShopGlamour.com for cute stuff starting at just $10! Download Glamour Magazine for your iPad! Enter the latest Glamour sweepstakes! Follow us on Twitter! Add us to your iGoogle homepage. Love reading Sarah&amp;#x27;s posts on Vitamin G? Then check out her new novel, The Violets of March (Penguin/Plume), out on April 26! Pre-order your copy at your favorite independent bookstore or here! Photo: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
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