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"Our resident RD, Joy Bauer, loves Kozy Shack&amp;#039;s CowRageous! Pudding. Because I love Jell-O Pudding (mixed with a teaspoon of chunky peanut butter\u2014mmm!), I was curious to find out what made CowRageous! the noteworthy choice, so I compared labels.        Turns out, not only is CowRageous! naturally flavored and free of the artificial stuff, but a serving of it contains more dietary fiber, protein and Vitamin A (and less sugar, carbs and sodium) than a 100-calorie pack of Jell-O Pudding. (The two brands have the same amounts of calories, calcium and iron.) Conclusion? If you love pudding and eat it every day, it may benefit you to switch brands (consider that in one work week, you could get 15 g opposed to 5 g of fiber and 20 g opposed to 10 g of protein from just your pudding). That said, if you&amp;#039;re more of a one-off pudding kind of gal, both would likely do the trick (and neither would really set you back). -Brynn Mannino, Assistant Editor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a47906/power-pudding-193/>