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" In Seventeen&amp;#039;s prom issue (out now!) covergirl Demi Lovato dishes about her style and her super-tight bonds with Selena and the JoBros. And since we already had her talking, we figured we&amp;#039;d get Demi&amp;#039;s take on staying in shape and being good to her body. What stresses Demi out most are the mean things people say about her body on the blogosphere: &amp;quot;If you go online, you can really take offense when people call you fat,&amp;quot; Demi said. &amp;quot;You start looking at yourself and asking &amp;#039;Do I need to lose weight?&amp;#039; &amp;#039;Am I fat?&amp;#039; There have been times when I have gone crying to my parents.&amp;quot; So how does Demi handle it all? She works out, eats healthy, wears clothes that flatter her and realizes that she would rather look normal and feel great than be super-skinny and miserable! Here are three things Demi definitely gets right when it comes to her health:  She doesn&amp;#039;t diet &amp;quot;People that do trend diets end up gaining weight right back,&amp;quot; she says. Instead, Demi does lots of research on healthy foods, pays attention to her serving sizes and looks at McDonald&amp;#039;s (and all fast food) as a treat.  She gets enough sleep. Demi said she worked with a trainer twice while she was in Puerto Rico filming Princess Protection Program but it just became too much with her crazy schedule. &amp;quot;I was like, &amp;#039;Yeah, I&amp;#039;m really tired and have been shooting all day so I&amp;#039;m going to bed!&amp;quot; Sometimes sleep is so much more important than a workout!  She exercises for the right reasons. Sure, Demi wants to look great like any other girl, and that&amp;#039;s a plus to working out. But she knows it makes her feel better and more confident, too! Last time she was on tour she exercised every day because of the stamina and energy it gave her. &amp;quot;Towards the end of the tour, I was doing shows and barely even sweating!&amp;quot; she says.  Sounds like Demi has a food and exercise plan of attack she can actually stick with. What do you think? "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a3552/demi-exercise-aab-012009/>