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"Mayim Bialik has revealed that she relied on meditation to help her deal with the pain of her recent accident. The Big Bang Theory actress severely injured her right hand in a car accident earlier this month and has admitted that the ordeal was &amp;quot;very bloody and scary&amp;quot;. Bialik has since opened up about how she coped during the accident, explaining that she utilised the same techniques she employed while giving birth.  &amp;quot;[I used] a lot of deep breathing. Everything I used for natural labor, I absolutely used at the scene of this accident,&amp;quot; she explained to Access Hollywood. &amp;quot;[It] really reaffirmed my faith in &amp;#039;pain with a purpose&amp;#039; and the meditative properties, the ability to lower your blood pressure, which women do in labor. It absolutely is what I used to get me through all stages of this [experience].&amp;quot; Bialik added that she was in shock when the incident happened, saying: &amp;quot;I remember I thought, &amp;#039;I&amp;#039;m a mom, this is not happening. I have kids waiting for me. It&amp;#039;s my son&amp;#039;s birthday&amp;#039;, and it was. That was my first thought.&amp;quot; Watch Mayim Bialik discuss her injury on Access Hollywood below:   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.digitalspy.com/showbiz/news/a402078/mayim-bialik-i-used-deep-breathing-meditation-to-get-through-injury/>