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"Want to know one thing you can do today to feel great? Check in every day for the latest women&amp;#039;s health news and what it means for you.     Now this is the kind of health news everyone likes to hear. According to a recent study in The Journal of Neuroscience, an antioxidant found in yummy indulgences like tea, blueberries, grapes, and even cocoa products (i.e., chocolate!) can give your memory an upgrade. Researchers found that mice that had ingested the plant compound, called epicatechin, daily for six weeks were better at memorizing a maze than those that didn&amp;#039;t. However, mice that had also spent the six weeks exercising daily on a wheel, as well as consuming epicatechin, were even better. So go ahead, take that afternoon break for tea and maybe a couple of squares of dark chocolate but if you really want to make your mind a steel trap, take a walk around the block as well. Click here for six chocolate desserts, all made from a mix. Tea, Chocolate Chemical May Boost Memory [WebMD] What&amp;#039;s your favorite way to feel healthier instantly? Post your ideas in the Comments. \u2014Kitty Raymond "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/life/a40894/another-reason-to-eat-chocolatea-6873/>