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" Spring is upon us and that means it&amp;#039;s time to pack up the jackets and replace them with tank tops and shorts. But if your arms and legs could use some toning before their debut, dumbbells are an easy and effective way to get into shape. They&amp;#039;re inexpensive, if you prefer to work out at home, and they&amp;#039;re available at most gyms in whatever weight you need. Combined with cardio workouts and healthy eating habits, strength training for your arms and legs will help you be tank-top and shorts ready in no time! Beginning March 22, WD will feature one new video every Monday, Wednesday and Friday at noon. So check out today&amp;#039;s video where Sarah from diet.com demonstrates her killer arm workout.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a1397/video-dumbbell-workout-routines-ii-104990/>