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"An iPhone app released Wednesday, Sleep101, combines expert advice with sleep tracking. Another plus? It's free. \nThere are a number of sleep tracking apps on the market, and plenty of devices that monitor sleep patterns. But the maker of Sleep101, a company called Zeo, has been in this game for a while \u2014 and it's letting users benefit from the nearly one million nights of sleep data they\u2019ve collected so far. \nThe app tracks your bed movement to provide users with a timeline of when they were asleep and when they were awake. From each night's sleep data, users will receive a \"sleep score\" they can share on social networks. Sleep101 users can also tap into Zeo's library of articles on sleep and scientific sleep study information to help them figure out how to get the best night's sleep possible. \n\nSEE ALSO: Want to Sleep Like a Baby? iPhone App with Vibrating Strap Can Help\nOther apps such as SleepTime and Dream:ON also allow smartphone users to track their sleep based on how much they move by placing their smartphone on the bed. But users of such apps have complained that these app don't work if you share a bed with someone. \nThe same may well go for Sleep101, but at least it'll save you from spending your latte money on an app. At most, having its wealth of sleep data in your pocket, or on your nightstand, might serve you well. \nZeo says its app is pretty reliable: \"Sleep101\u2019s free sleep tracking technology is 86 percent as accurate as clinically-proven, expensive, wristband-based sleep tracking devices used in sleep research to detect sleep and wake cycles.\"\nIndividual monitoring devices like the Fitbit Ultra and The Lark might be more accurate for sleepers who share a bed with someone. However, these devices come at a higher price point (both about $100). \nZeo, Inc. is a company that uses smartphone and wireless technology to improve peoples' sleep. Dave Dickinson is the president and CEO of Zeo, based in Newton, Mass. \nSleep101 is currently available in the iTunes app store. Zeo currently has another free app, minus the expert advice, called Sleep Manager for iOS. \nWould you kick this app out of bed? Tell us in the comments."^^<http://www.w3.org/2001/XMLSchema#string>
<http://mashable.com/2012/07/11/zeo-sleep-101/>