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"You all know how healthy breakfast is for you. There&amp;#x27;s been a million studies (or so it seems) on the value of the morning meal. but what about people who don&amp;#x27;t wake up hungry and just don&amp;#x27;t feel like eating? Should you cram a healthy meal down anyway? Answers... You don&amp;#x27;t wake up hungry, but knowing how healthy breakfast is, should you cram down a healthy meal anyway, like these yummy apple-cinnamon-oat-bran muffins? The answer isn&amp;#x27;t to eat when you don&amp;#x27;t want to eat (that&amp;#x27;s just plain uncomfortable), but to delay your morning meal by 30, 60 minutes--or however long it takes to feel hungry. Let&amp;#x27;s face it, some of us just don&amp;#x27;t wake up craving food. I don&amp;#x27;t, for instance, but I always get hungry after about an hour of being awake. I tend to have my coffee first, then my breakfast--and according to nutrition experts, that&amp;#x27;s just fine! The point is that you eat some sort of healthy combo of fiber, lean protein and whole grains (if you can) in the morning before lunch. This will keep your energy levels up and your body&amp;#x27;s metabolism humming. But, beware of waiting too long to eat. For instance, if you wake at 6:30, then get ravenously hungry at 10, you&amp;#x27;re more likely to overeat. Do you always feel hungry in the morning? What time do you typically eat breakfast? P.S. The breakfast that one top-doc likes to eat in the morning. And, the new kitchen appliance that may transform your breakfasts this year (I just bought one!)... More Ways to Get Glamour Visit Shopglamour.com for cute stuff starting at just $10! Enter the latest Glamour sweepstakes! Follow us on Twitter Add us to your iGoogle homepage Photo: Women&amp;#x27;s Health"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2011/01/nutrition-question-should-i-ea>