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" We recently created a list of &amp;quot;Fast-Food Items You Should Never Eat,&amp;quot; but stacked burgers, extra-large sandwiches and loaded platters only account for some of the fast-food calories you&amp;#039;re likely to consume. Often, it&amp;#039;s your drink selection that turns a meal from a small indulgence into a caloric nightmare. Not only are the extra-large sodas dreadful for your waistline\u2014a 64-oz soda from KFC, for example, can have as many as 850 calories\u2014but specialty drinks, from White Castle&amp;#039;s chocolate shake to Subway&amp;#039;s iced tea, are also shockingly caloric. Find out which are some of the worst diet-derailing drinks around, so you know what to steer clear of on your next trip through the drive-thru. White Castle: Chocolate Shake  Calories: 1350 Despite being served in whopping 44-oz. portions, this ice cream drink offered in the Cincinnati area (yes, White Castle changes its ingredients by region), may sound relatively innocent. But slurp on this: You&amp;#039;re better off eating 10 original sliders, which have the same amount of calories, but nearly four times less saturated fat.  Wendy&amp;#039;s: Caramel Frosty Shake  Calories: 1020 Made with the chain&amp;#039;s signature Vanilla Frosty mix, this flavor ups the ante with caramel sauce and whipped cream, costing you as many calories as three (yes, three!) Jr. Bacon Cheeseburgers. Burger King: Strawberry Shake  Calories: 930 Thanks to milk, strawberry syrup, numerous miscellaneous ingredients (none of which include fresh strawberries), and the sheer volume of this 30-oz. beverage, sipping a large strawberry shake from the BK Lounge is akin to eating almost three Whopper JR.&amp;#039;s!  Applebee&amp;#039;s: Decadent Shakes   Calories: 890 to 940 No matter what flavor (OREO, mango or banana) you choose when ordering a 20-oz. ice cream shake from this popular restaurant, rest assured you&amp;#039;ll get your calories&amp;#039; worth. In fact, you&amp;#039;ll get more than if you had ordered a 12-oz. rib eye (one of the fattiest cuts of beef around). Red Lobster: The Traditional Lobsterita   Calories: 890 Despite serving fish, which is traditionally thought of as a leaner option, Red Lobster certainly doesn&amp;#039;t shy away from high-calorie menu items, like their signature 24-oz. frozen margarita (made with Sauza Gold Tequila margarita mix), boasting as many calories as two orders of fried flounder.  Dunkin&amp;#039; Donuts: Vanilla Bean Coolatta   Calories: 860 Don&amp;#039;t let the word &amp;quot;Coolatta&amp;quot; (and all its light and refreshing connotations) fool you. When you sip on a large serving of this 32-oz. slush drink, you might as well have eaten more than two of the restaurant&amp;#039;s Boston Kreme Donuts.  Jamba Juice: Peanut Butter Moo&amp;#039;d  Calories: 770 To be fair, this drink&amp;#039;s very name (ahem, &amp;quot;Moo&amp;quot;) warns of indulgence. Boasting calcium-packed yogurt, bananas and chunky peanut butter, this 24-oz. smoothie does have some nutritional value, but not enough to account for nearly half your daily calorie consumption.  Dairy Queen: Strawberry Lemonade Chiller   Calories: 740 Even if you pass on the ice cream at the popular shake shack, tread carefully! This 31-oz. mix of lemonade, frozen strawberries and sugar has as many calories as most medium-size DQ malts, made with soft-serve ice cream. Subway: Sweetened Tea   Calories: 310-620 Needless to say, we doubt the 245-pounds-thinner Subway spokesman, Jared, would approve of the hoagie hub&amp;#039;s 40-oz. brewed tea option. The refreshment has more calories than its 6-in. Meatball Marinara sub, and only 10 calories less than a foot-long Subway Club.  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a2575/9-fast-food-beverages-to-avoid-119937/>