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"I had an interesting brainstorm over the long weekend (ahh, why couldn&amp;#x27;t it last forever!?), one that anyone can try to transform the end of one week and the beginning of the next ... The brilliant brainstorm? Rethink Sundays! It&amp;#x27;s the lazy day of the week when most of us a.) eat too much (hello Sunday brunch with eggs Benedict!), b.) lie around (that is, if you don&amp;#x27;t have kids) and c.) stress about work on Monday. So, reclaim the day, I say, and vow to perk up your mood and strengthen your bod by doing something active on Sundays. What a great way to start/end the week, huh? I went on killer 5-mile run on Sunday, and it hit me--when I was walking the final quarter mile--that Sunday is the perfect fitness day. And if we can all retrain ourselves to think of Sundays as the day we go biking, running, rollerblading--whatever--(rain or shine!), how great could that be? So, I challenge you to reclaim Sundays (if you haven&amp;#x27;t already) and make it a day for fitness--a perfect goal to work into your Body By Glamour goals, too! Will you join me? How was your weekend? Hope it was a good one! P.S. Is it just me, or has workout-wear gotten extra frilly? I tried it: the new Your Shape fitness game (so fun!). More Ways to Get Glamour You could win $50,000 just for registering or logging in to Glamour.com! Sign up for Glamour.com&amp;#x27;s Style Tips of the Week and Beauty Tip of the Day newsletters! Add Glamour to your iGoogle homepage. Follow us on Twitter! Sign Up for Body By Glamour!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/01/health-challenge-practice-fitn>