<http://schema.org/articleBody>
" One of the biggest gripes I hear from takeout-loving friends is that grocery shopping is so expensive. True, food prices have gone up lately, but there are still healthy bargains at the store. Divine Caroline has rounded up the nutritional superstars, so read on for ways to tighten your belt--and lose a few pounds along the way.Even though I live by myself, I buy items in bulk to save money. I also am a big believer in frozen fruits and veggies--they never go bad! Below is the list of the top 20 cheapest and healthiest foods per serving. They&amp;#x27;re mostly vegetarian and all sound delicious! 1. Oats 2. Eggs 3. Kale 4. Potatoes 5. Apples 6. Nuts 7. Bananas 8. Garbanzo Beans 9. Broccoli 10. Watermelon 11. Wild Rice 12. Beets 13. Butternut Squash 14. Whole Grain Pasta 15. Sardines 16. Spinach 17. Tofu 18. Lowfat Milk 19. Pumpkin Seeds 20. Coffee How do you save money at the grocery store? How many of the foods above do you love to eat? What are your pantry staples? Photo: iStock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/health-fitness/blogs/vitamin-g/2009/01/healthy-foods-for-under-1reall>