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"There are days when it is perfectly acceptable for even the most self-disciplined girl to cop out on the gym and crash on the couch \u2014 say, when there&amp;#039;s torrential rain outside or the premiere of Lost is on. Then there&amp;#039;s me; I&amp;#039;ll look for any excuse to snooze rather than sweat! These are the tricks I use when I find myself slipping farther away from a fitter me and moving closer to leaving permanent butt dents on my computer chair: 1. Exercise can cheer you up. Studies have proven that working out can be effective against depression. Physical activity releases endorphins, which are feel-good chemicals that can make you happy! Nothing beats the rush after a particularly grueling workout session, and it can distract you from all of your other worries. 2. Blast fast songs on your IPod. According to the  New York Times, music is a great motivator because it can help you last longer and distracts you from getting bored or fatigued. Play some rock or dance singles that will make you move. 3. Enlist a workout buddy. Whether it&amp;#039;s your puppy or your BFFL, walking or jogging with someone will increase your chances of committing to a regular fitness schedule.  How do you inspire yourself to get moving when all you want to do is slip under the covers with your latest copy of CG!? XOXO, Stefania Sainato CG! Editorial Intern "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/advice/a10835/exercise-motivation-tips/>