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"Do you dread sit-ups? I admit, I do. And, I have the distinct feeling that I&amp;#x27;m wrecking my spine when I do them (anyone with me here?). Here&amp;#x27;s our solution. I loved Prevention&amp;#x27;s list of moves that have the same benefits of sit-ups and squats, but without having to do sit-ups or squats! And, my favorite sit-up replacement move? Gals, meet the &amp;quot;wall scissor&amp;quot; which can tone your butt, abs and thighs. How-to: Bend knees to plant feet on wall. Peel back off floor, keeping shoulder blades down, and step feet up wall so body forms a diagonal line from feet to chest. Bend elbows and support lower back with hands; keep shoulder blades, upper arms, and head on floor. Lower left leg toward head as far as you can, keeping both legs straight and abs tight. Return to wall and lower right leg. Continue to alternate until you&amp;#x27;ve completed all reps. This seems like a great move to do while you&amp;#x27;re watching TV, huh? P.S. Guess the pregnant star who loves tennis! And, sculpt your inner thighs with this ballet-inspired move. Photo: Prevention"^^<http://www.w3.org/2001/XMLSchema#string>
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